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Daniel Spitz

@spitzdll

2.9K

followers

967

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Fitness professional💪
Creator of O.P.S. Health 🔈
Mental Health Advocate🧠
Life Style Page🧬
📧 [email protected]
TikTok: @longlegsstrangemind

POSTS STORIES REELS TAGGED

Our invisible string theory ❤️

#instagram #reels #romance #love #mentalhealth by @spitzdll

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4 months ago

Quick NFL week 5 recap 🏈

#nfl #instagram #nflnews #football #reels by @spitzdll

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21 hours ago

Leg day is the most important gym day of the week. Stop skipping it because its hard. Having large arms, chest, and shoulders is often more desirable esthetically, but we are looking to stay in the game as long as possible.
You owe it to your future self to strengthen your legs 💪

#instagram #reels #lifting #fitness #gym by @spitzdll

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a day ago

If you are just starting out on your weight loss journey avoid daily weigh ins. Tying your self worth to a number is a recipe for disappointment. Instead focus on the small habit changes that will get you to a healthier place. The water intake, tracking your steps, hitting your protein/fiber, getting quality sleep, maintaining a caloric deficit, and planning your workouts. Small changes in these areas will improve your overall health and you will in turn lose body fat. 💪

#instagram #reels #fitness #nutrition #health by @spitzdll

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3 days ago

Please join me in wishing my best friend, wife, and all around badass human a happy birthday. You make every person's life you touch significantly better. I love you honey ❤️❤️
@rachrn2 by @spitzdll

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4 days ago

If you wouldn't come to them for advice you surely should not take their criticism. ❤️

#instagram #reels #advice #mentalhealth #love by @spitzdll

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5 days ago

The quicker you accept that a bulk of the work will be done in a messy uncomfortable way. The quicker you will achieve your fitness goals. This theory is applicable to the journey of reaching a high level of competence in any field. Embrace the suck and understand it is required for growth. You can do this.

#instagram #reels #motivation #fitness #mindset by @spitzdll

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5 days ago

In honor of World Mental Health Day, here are the only two responses you should have when someone approaches you with SI from a licensed crisis counselor. My DMs are always open. We will get through this together ❤️

#instagram #reels #mentalhealth #worldmentalhealthday #love by @spitzdll

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6 days ago

Strong women dont intimidate secure men.

#instagram #reels #stitch #fitness #nutrition by @spitzdll

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7 days ago

The fact that people haven't figured out the seed oil misinformation yet blows my mind. RFK jr has no clue what he is talking about on almost every topic.

#instagram #stitch #reels #nutrition #instagramreels by @spitzdll

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8 days ago

It'll be okay ❤️

#instagram #reels #poetry #poem #love by @spitzdll

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9 days ago

Stop seeking advice in any field from insecure terrible men who avoid accountability and view women as objects. There is a reason all of the red pill influencers end up where they end up. Looking to them for dating advice is no different than having the best Madden player as your coach in an attempt to make it to the NFL.

#instagram #reels #redpill #men #instagramreels by @spitzdll

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9 days ago