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SPOKE

@spoke.world

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Multi-award winning app and movement
Heal through the power of lyrics and music
📲 Download free app
🌎 Systems work
📖 Music-led healing curriculum

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WE’RE APP OF THE DAY! 🎉 thank you @apple it’s a true honour! 🙏🙏

#appstore #startup #mentalhealth by @spoke.world

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4 years ago

How to use SPOKE in 2 easy steps?

1️⃣ Check-in 📲

Input your mood, desired outcome, and the theme most on your mind.

2️⃣ Listen 🎧

SPOKE will then deliver you music episodes that resonate with exactly what you need in that moment. Everything from lo-fi hip hop, soothing beats, and ambient world sounds 🎶

⭐️ Each episode is effective in bringing your brain into a health state, teaching you science-backed mindfulness and therapy techniques to improve your mindset, sleep better, and reduce stress 💆🏽‍♂️💆‍♀️

#stayspoke #spokeapp #spokenword #spokeworld #mindfulness #lofibeats #freeapp by @spoke.world

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4 years ago

This is for the new generation of mindfulness do-ers 🎧

Lo-fi beats, ambient sounds, and proven mindfulness techniques all wrapped up into a personalised audio experience 🎵

Our soothing episodes feature music and spoken word by some of the UK’s best producers and rising artists who have been trained by neuroscientists, psychologists, and therapists.

SPOKE is a free to use exclusive iOS app with more than 90+ instrumentals and guided meditations to improve your mental and emotional health 🧠

From Hip-hop to RnB and Soul, we got the genres for every mood you’re in. Try it for yourself 💆🏽‍♂️

Link in bio 👆

#stayspoke #spokeapp #spokenword #lofibeats #freeapp #mindfulness #musicproduction #spokeworld #musictherapy #functionalmusic by @spoke.world

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4 years ago

Trees are strongest in the autumn. Their energy isn’t being used to grow leaves or fruit. They are weighed down less, all of the energy is down in the roots. What we see as death, is just the start of new life.

Autumn is perfect for sowing new seeds. This is why @changecircles begins now - on Monday Oct 27th 🌎💛

Join us in the link in bio / changecircles.org

#stillness #changecircles #changemakers #hope #community #wellbeing #sharingcircle #leadership #online #brighton by @spoke.world

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a year ago

When we think of changemakers, we often picture activists like Angela Davis or Greta Thunberg.

But changemaking comes in many forms. 💭 (Some of the next slides might surprise you.)

The truth is, we can’t create change if we’re running on empty. We can’t pour from a depleted cup, or think clearly when we’re burnt out.

That’s why Change Circles started - to be a calm, healing space for changemakers of all kinds to pause, refill, and reconnect. 🌿

Because the first step to creating change… is finding your centre again. 💛

We begin next week

changecircles.org / link in bio for more info and to join

#ChangeCircles #Changemakers #Community #Wellbeing #Hope #Stillness #Leadership #mentalhealth taken in Brighton by @spoke.world

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a year ago

🫶Q: What exactly is a Circle?

I’ve been getting a few Qs in DMs about Change Circles and the format. So here’s another that I hope can be answered in the post and below 😊

Circles are a many thousand years old tradition where people gather, and take turns to share and listen. When circles are facilitated with thoughtful boundaries and intention, the feeling of connection and healing can be incredible.

Circles have long been a symbol of unity and equality, where everyone sits at the same level and every voice matters. They can be used to resolve conflict (internal or between people), make decisions, build community, share cultural knowledge, and offer emotional support. The format itself creates a sense of safety and belonging, as people feel heard, respected, and connected. By encouraging deep listening and open sharing, circles help us build trust, strengthen relationships, and integrate our experiences in a way that brings healing and clarity.

At Change Circles the circle experience will be facilitated with a few rules, including: everyone has 2-5 mins to share (numbers depending), no interrupting, or speaking with the person after about what they said (unless they ask for support) and most importantly, absolute respect of confidentiality.

Your time will be yours. You can speak, pass, or just have the silence to be held (a powerful experience if you can ignore any initial feelings of discomfort).

A really important thing to remember is that listening is equally, if not more, important. When we tap into brain synchronicity (which will happen during the initial meditation), we somehow manage to share a small part of eachother too. It can feel extremely connected and profound. What you take from other people’s shares is likely to be the most impactful part of the Change Circles experience.

I’d love to see you there!

Link in bio to join / changecircles.org

🌍 ONLINE - Mondays
Oct 27th -Dec 1st, 6-7:30pm
🏡 IRL in Brighton - Tuesdays
Oct 28th - Dec 2nd, 6-7:30pm

#circle #sharingcircle #eventuk #brightonevents taken in Brighton by @spoke.world

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a year ago

💛 Local Love: @spoke.world x @kooth_uk x @lbwalthamforest

This week we have officially kicked off a beautiful new partner project with Kooth and Waltham Forest Council, bringing SPOKE into local community centres in North-East London.

We can’t wait to bring something truly special to an area we love, where the whole @spoke.world core team either lives now or grew up in!

Three of our exceptional artists (@lemziartist, @shareefaenergy and @mutivation_) are running music-led wellbeing sessions with young Black boys and men in the borough; exploring self-expression, confidence, and emotional health through lyricism and sound.

For this project we are also partnering with the brilliant communities at @x7performingarts and @projectzerowf

This marks a powerful part of the @spoke.world chapter: being rooted in community, not just in an app.

If you know any young people based in Waltham Forest - send them the info - we’d love to welcome them in.

📸 Photo info:
Photo 1 & 2 - flyers for the project created by @labtwnty4 containing more info - please share
Photo 3 - @spoke.world project team from right @ayasefre (project co-ord), @lemziartist, @mutivation_ & @shareefaenergy (artists and workshop leaders)
Photo 4 - a sneak peak into the training workshop from last week at @x7performingarts where we learnt some of the @spoke.world methodology and began planning the workshops

It’s going to be a busy couple of weeks ahead! Stay tuned and follow @spoke.world for behind the scenes action

🫶 taken in Waltham Forest by @spoke.world

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a year ago

This season’s Change Circles journey:

Oct 27 & 28 — Love & Connection
Nov 3 & 4— The World We Want
Nov 10 & 11 — Financial Clarity
Nov 17 & 18 — Friendship
Nov 24 & 25 — Courage & Voice
Dec 1 & 2— Creativity & Collective Imagination

Each week, we ground ourselves in a powerful meditation, then hold the space for circle sharing and connecting. A unique bond is usually created through this experience, and we learn insights, sometimes in unexpected ways, through what others share. The circle ends with a closing and actionable tools through a social change and innovation lens.

Each circle builds on the last, and the community you will build is guaranteed to be really special.

Give yourself six weeks of calm, creative focus.

ONLINE - Mondays Oct 27th -Dec 1st, 6-7:30pm
IRL in Brighton - Tuesdays Oct 28th - Dec 2nd, 6-7:30pm

Link in bio to join / changecircles.org taken in Brighton by @spoke.world

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a year ago

What happens inside a Change Circle?

The sessions are built to be containers for healing, reflection, and clarity - so are designed in a way that helps to promote this. We will always begin with some creative (most probably music-led) grounding, so you can release whatever you’ve come in with.

The sessions are held in a way that feels
both kind and structured. We will keep to
time, and there are a few rules we cover at the start regarding confidentiality and conduct, to ensure the space feels as nurturing and safe as possible for everyone there. The goal is to allow your nervous system to really release for the session, so your insights can come to the surface more easily.

Each 90-min gathering follows a simple, supportive rhythm:

🌿 A short, music-powered meditation to quiet the noise
🌿 A sharing circle where you can speak or just listen
🌿 Practical takeaways you can use straight away

You’ll leave feeling clearer, lighter, and better equipped to move towards what matters most.

And if you book the full series, you’ll also get:
✨ A PDF workbook
✨ Meditation recordings
✨ Lifetime access to our community

Give yourself six weeks of calm, creative focus.

Link in bio to join

Oct 27th -Dec 2nd 2025 taken in Brighton by @spoke.world

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a year ago

The future begins in the quiet spaces where we gather @changecircles

Change doesn’t start in boardrooms or parliaments

Change begins in our hearts, in our minds, and in community.

It grows when we listen to our inner compass and find the strength to move toward the future we long for.

Change begins with people coming together to reflect, imagine, and support one another. That is why Change Circles exists.

Without a calm and steady inner world, working for change out in the world and in our own lives can feel almost impossible.

Change Circles are guided gatherings, online and in Brighton, that help you untangle overwhelm and move towards real change.

They are designed with changemakers in mind, but open to anyone who feels called to create positive shifts in their life and in the world around them.

Each circle weaves together visualisation, a confidential sharing space (with no obligation to speak), and practical tools to help you quiet the noise, gain clarity, and focus on what truly matters.

Together we explore themes like love, friendship, justice, finances, creativity, and self-expression, while strengthening resilience, connection, and hope.

The way we tend to our inner world shapes how we show up in the outer one. Change Circles are about slowing down, listening deeply to your own compass, and daring to follow it fully.

Book your place online or in Brighton. 🌏❤️🪐

Link in bio.

Oct 27th -Dec 2nd 2025 🎈 taken in Brighton by @spoke.world

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a year ago

My latest newsletter is a love letter to those who are fighting for a better world

I hope reading this helps you feel a sense of energy and solace in knowing it’s *your* vision that the world most needs

Our imaginations are so powerful. Perhaps that’s why it’s played off in our system as not a serious skill

This latest newsletter experiment is a dance with song, using beautiful music to help connect to positive visions for the future. I’d love to know your thoughts and what songs come to mind for you

Read full edition via link in bio / aariana.substack.com by @spoke.world

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a year ago

Let us know if you relate to this 🫂

Be easy on yourself - sometimes being #productive is about taking a moment to recalibrate ❤️ by @spoke.world

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a year ago