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Maxie C. Sprott

@sprottacchus

9.6K

followers

3885

following

Founder | HIIT HARD BOXING 🥊
The House of Fundamentals.
Turning everyday people into confident fighters through boxing, movement & strength.
📍DMV

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I don’t have many fluffy pics of myself 🐻😂 but when I came across this one, it made me reflect…

I get it. 😮‍💨

I understand the struggles every one of my students faces, whether it’s weight loss, sticking to a nutrition plan, or mastering the boxing fundamentals. None of it is easy. 🤓

But here’s the truth: every challenge, every tough day, every “I don’t feel like it” moment… built me into who I am today. Those struggles turned into lessons, those lessons turned into passion, and that passion became my purpose—making a living doing what I love and sharing it with YOU. 🥊🔥

So if you’re in the middle of your own grind right now, keep going. It’s worth it. Trust me. 🙌

#HIITHARD #BoxingLife #MindsetMatters #KeepPushing #BoxingFamily #DisciplineEqualsFreedom #BoxingJourney by @sprottacchus

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105

a year ago

Being a father means more than just showing up, it’s about pouring into your kids the kind of lessons they’ll carry forever.

For my son, one of those lesson is boxing. 🥊
Not just the punches, but the patience.
Not just the power, but the precision.

And the best part? 👌 He understands the mechanics and loves every second of it, especially when he feels the difference in power

I’m proud to be in his corner, teaching him a skill, a mindset, and a way of life. ❤️

#ProudDad #BoxingLife #Fatherhood #BoxingSkills #DisciplineForLife #HIITHardBoxing #LegacyThroughBoxing taken in Capital MMA & Elite Fitness by @sprottacchus

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51

a year ago

🥊 HIIT HARD WEEKEND | OCTOBER 24 & 25

DON’T JUST WORK HARD.

TRAIN WITH PURPOSE.

Anybody can throw punches.

Anybody can get tired.

The difference is learning how to move, how to connect, and how to do it with intention.

That’s HIIT HARD WEEKEND.

⸻

💥 HIIT HARD SATURDAYS

📅 Saturday, October 24
🕧 12:30 PM
📍 Elite Athletic Training Services | Rockville, MD

🥊 Boxing conditioning
🎯 Fundamentals
🔥 Purposeful movement
💪 High-output training

Come ready to work.

Leave better than you came.

⸻

🔥 ON SUNDAY WE BOX | OUTDOORS

📅 Sunday, October 25
🕧 12:30 PM
📍 Jones Point Park | Alexandria, VA

We’re taking boxing outside. 🥊☀️

Footwork.
Defense.
Combinations.
Movement.

Fresh air. Open space. Different energy.

Same standard. Same fundamentals.

🌧 Rain Plan: Capital MMA

You don’t need to be a fighter.

You just need to be willing to learn, work, and get better.

Two days. One standard. Train With Purpose.

Train Hard. Fight Easy. 🥊

#HIITHardBoxing #HIITHardWeekend #OnSundayWeBox #HIITHardSaturdays #TheHouseOfFundamentals TrainWithPurpose BoxingTraining BoxingFitness BoxingConditioning DMVBoxing OutdoorBoxing RockvilleMD AlexandriaVA LearnToBox BoxingFundamentals taken in Alexandria, Virginia by @sprottacchus

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0

8 hours ago

🥊 HIIT HARD WEEKEND | OCTOBER 24 & 25

DON’T JUST WORK HARD.

TRAIN WITH PURPOSE.

Anybody can throw punches.

Anybody can get tired.

The difference is learning how to move, how to connect, and how to do it with intention.

That’s HIIT HARD WEEKEND.

⸻

💥 HIIT HARD SATURDAYS

📅 Saturday, October 24
🕧 12:30 PM
📍 Elite Athletic Training Services | Rockville, MD

🥊 Boxing conditioning
🎯 Fundamentals
🔥 Purposeful movement
💪 High-output training

Come ready to work.

Leave better than you came.

⸻

🔥 ON SUNDAY WE BOX | OUTDOORS

📅 Sunday, October 25
🕧 12:30 PM
📍 Jones Point Park | Alexandria, VA

We’re taking boxing outside. 🥊☀️

Footwork.
Defense.
Combinations.
Movement.

Fresh air. Open space. Different energy.

Same standard. Same fundamentals.

🌧 Rain Plan: Capital MMA

You don’t need to be a fighter.

You just need to be willing to learn, work, and get better.

Two days. One standard. Train With Purpose.

Train Hard. Fight Easy. 🥊

#HIITHardBoxing #HIITHardWeekend #OnSundayWeBox #HIITHardSaturdays #TheHouseOfFundamentals TrainWithPurpose BoxingTraining BoxingFitness BoxingConditioning DMVBoxing OutdoorBoxing RockvilleMD AlexandriaVA LearnToBox BoxingFundamentals taken in Elite Athlete Training Services by @sprottacchus

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6

15 hours ago

Almost 2 years of dancing, and I can honestly say it’s become one of my favorite forms of therapy. 💃🏽🕺🏽

There’s something fulfilling about being a student again. I’ve spent years coaching others, teaching fundamentals, and helping people grow through boxing.

Dance has reminded me what it feels like to be on the other side of learning something new.

To all the instructors who have been part of my journey, thank you for your patience, your guidance, and for pushing me to keep growing. 🙏🏽

And I’m especially grateful for @_anac1006_ who takes the time out of her week to come practice and try new combos.

The biggest lesson? Never get so comfortable being good at something that you forget the joy of being new at something else.

Stay curious. Stay humble. Keep learning. ❤️

#Bachata #DanceJourney #ForeverAStudent #BachataCommunity #GrowthMindset Gratitude taken in Alexandria, Virginia by @sprottacchus

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27

3 days ago

Three years ago, I was working in corporate America, chasing the ladder and trying to figure out how high I could climb. 🏢⬆️

Then I did something that terrified me.

I turned my side hustle into my main hustle. 🥊

And honestly… I had NO idea what I was doing. 😂

Three years later, I can look around and realize just how much this journey has given me.

My students have helped shape me into the coach I am today. 🥊❤️

My community has helped build me into the leader I’m becoming. 🙏🏾

And every setback, every hard season, every “WTF am I doing?” moment has brought me closer to the person I was supposed to become.

The journey has been one hell of a ride. 🎢 And if I’m being completely honest, there were plenty of moments where I questioned whether I was crazy for choosing this path.

Plot twist: I probably was. 😂

But today, I’m grateful. 🙏🏾

Grateful for the people who believed in me when I was still figuring it out.

Grateful for the students who trust me with their growth.

Grateful for the community that continues to show up. ❤️

Grateful for the lessons that didn’t come wrapped in pretty packaging.

And most of all, I’m grateful for the peace I’ve found in creating a life that actually feels like mine. 🧘🏾‍♂️

I’ve learned that success isn’t always about climbing higher.

Sometimes it’s about stopping long enough to look around and realize…

Damn. I built this. 🙌🏾

I believe in my mission.
I believe in my goals.
I believe there’s still so much more to build. 🥊🔥

But today, I’m not focused on what’s next.

Today, I’m just grateful for how far I’ve come. 🙏🏾

Three years in. Still building. Still learning. Still getting punched in the face by life occasionally. 😂🥊

And I wouldn’t trade the journey for anything.

Thank you to everyone who has been part of it. ❤️

🥊 Grateful. Grounded. Still growing.

#GratefulForTheJourney #EntrepreneurLife #BoxingCommunity #StillGrowing #TrustTheProcess by @sprottacchus

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83

2 months ago

Fitness isn’t built in one workout. It’s built in the things you do consistently. 👊🏽

Move with purpose.
Focus on your form.
Train consistently.
Fuel your body.
Recover.
Then do it again.

You don’t need a perfect routine. You need better habits and the discipline to stick with them.

Small improvements. Consistent reps. Better results.

Train With Purpose.

#HIITHardBoxing #FitnessTips #FitnessJourney #TrainWithPurpose #DMVFitness taken in DMV IRON GYM by @sprottacchus

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21 days ago

Learning how to use proper biomechanics to your advantage when boxing makes such a big difference in how your punches will feel and land. So grateful for what I got to learn today!😁 by @sprottacchus

32k

171

2 months ago

🥊 HIIT HARD WEEKEND | AUGUST 1 & 2

Ready to level up your boxing?

Two days. Two ways to train. One standard: Get better.

HIIT HARD WEEKEND brings purposeful boxing training, conditioning, and skill development to the DMV.

No random workouts.
No wasted rounds.
Just focused training designed to help you move better, box smarter, and build real confidence.

⸻

💥 HIIT HARD SATURDAYS
📅 Saturday, August 1
🕧 12:30 PM
📍 Elite Athletic Training Services — Rockville, MD

High-output boxing conditioning. Clean mechanics. Intentional movement.

Push your limits while keeping the fundamentals at the center.

⸻

🔥 ON SUNDAY WE BOX — OUTDOORS
📅 Sunday, August 2
🕧 12:30 PM
📍 Jones Point Park — Alexandria, VA

We’re taking boxing outside. 🥊☀️

Footwork. Defense. Clean combinations.
Real boxing skills in a different environment.

🌧 Rain Plan: Capital MMA

⸻

Come for the workout.
Stay for the community.
Leave with stronger skills and more confidence.

Train Hard. Fight Easy. 🥊

#HIITHardBoxing #HIITHardWeekend #HIITHardSaturdays #OnSundayWeBox #TheHouseOfFundamentals BoxingTraining BoxingFitness BoxingConditioning DMVBoxing OutdoorBoxing RockvilleMD AlexandriaVA BoxingSkills TrainWithPurpose TrainHardFightEasy by @sprottacchus

1k

65

3 months ago

very grateful for multiple explanations 😭

#boxing #boxingtraining #coach #teaching by @sprottacchus

6k

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4 months ago

HIIT HARD BOXING | The House of Fundamentals.

Our classes are designed for adults who want to learn real boxing without feeling overwhelmed. We slow it down, teach the why behind every movement, and build your skills one fundamental at a time.

You don’t have to be talented to start. You just have to be willing to learn.

Because confidence isn’t built by throwing harder punches, it’s built by mastering the fundamentals. 🥊

📍 BOX BASICS | ALX
🥊 Mondays — 8:00 AM & 6:30 PM
🥊 Tuesdays — 11:00 AM
🥊 Wednesdays — 6:30 PM
🥊 Thursdays — 11:00 AM

DM “BOX BASICS” to reserve your spot.

#HIITHARDBOXING #HouseOfFundamentals #LearnBoxing #AdultBoxing #BoxingFundamentals BeginnerBoxing TrainWithPurpose BoxingForAdults AlexandriaVA DMVBoxing BoxingClass taken in Alexandria, Virginia by @sprottacchus

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a month ago

Got one with @soldbyandrealv & @sprottacchus

#sonyalpha #cinematography
#boxing #fashion #cinematicvideo by @sprottacchus

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59

3 months ago