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Sprouted in Love

@sproutedinlove

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By Jamie Franzino @vividreamer
🌱Nature Aligned Nourishment🤍
🌎Earth Advocate👣
📍ADK
🌈TikTok- @sproutedinlove
#sproutedinlove #lovesprout

POSTS STORIES REELS TAGGED

Chicken of the Woods Tacos!
🌮
With all the fixings. These were super yummy! Best enjoyed in the company of loved ones 😊

I used:

•Chicken of the Woods mushrooms from @freshtakefarm (sautéed with garlic scape ghee, onion, garlic, heirloom tomato, chili powder, s&p)

•Frisée & Radish Sprouts from @almostafarms

•Probiotic Sour Cream from @goodculture

•Salsa Verde -tomatillos, poblano, & serrano from @theallegedfarm

•Almond flour tortillas from @siete

•Organic shredded cheese, lime, avocado, cilantro
🌿
*For a tasty Salsa Verde broil your tomatillos + peppers of your liking for 5 minutes on each side.

*While broiling, add 1/2 sweet white onion, 1/4 cup of cilantro, and the juice of 1 lime to a food processor or high speed blender (you can also finely chop by hand). Add salt and pepper.

*Allow broiled veggies to cool slightly before adding to the food processor or blender.

*Pulse and then turn either machine “on” for a few seconds at a time to get all the ingredients well incorporated with each other.

*Refrigerate for an hour or so before serving.

👅💚🤤

#plantbased #chickenofthewoods #tacos #farmtotable #gffarmersmarket #salsaverde #fixings #friendship #connection #organic #local #seasonaleating #seasonal #yum #thekitchn #nomnomnom taken in Glens Falls Farmers’ Market by @sproutedinlove

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3 years ago

True nourishment goes beyond the physical act of providing sustenance to the body. It involves a deeper understanding and recognition of the connection between food, the self, and the spiritual dimension of existence.

🩶Nourishment as Energy: Food is a source of energy that sustains and fuels the body. It is believed that the energy contained within food can affect not only the physical body but also the mind and spirit. By consuming wholesome and nutritious foods, people can maintain balance and harmony within themselves, promoting overall well-being.

🩶Mindful Eating: Nourishment can involve practicing mindfulness while eating. Mindful eating is a form of awareness that brings attention to the present moment, allowing individuals to fully experience and appreciate the nourishment they receive from food. It involves savoring each bite, expressing gratitude for the sustenance, and cultivating a deeper connection to the food and its origins.

🩶Connection to Nature: Recognizing the interconnection between humans and the natural world is another aspect of the spiritual meaning of nourishment. Acknowledging the inherent wisdom and intelligence present in nature and seeking to align with its rhythms and cycles. This can include consuming foods that are grown and harvested in harmony with the earth and respecting the environment as a vital source of nourishment.

#bonebroth #nourishment #naturebasednourishment #sproutedinlove #lovesprout #organic #regenerative #wholesome #nature #naturealigned #food #love by @sproutedinlove

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3 years ago

Mediterranean Mash Up Salad

•baby kale, baby chard, radicchio
•hand massaged with a balsamic honey mustard vinaigrette:
(cold pressed EVOO, balsamic, ACV, dijon & whole grain mustard, local raw honey, onion & garlic powder, s&p)
•local drunken goat cheese
•marinated artichoke hearts
•chopped olive salad
•peperoncini
•hemp hearts
•shallots
•capers

Local greens, shallots, & drunken goat cheese:
@old_saratoga_mercantile

Local raw honey:
@feathered_fox_farm

Everything else:
@healthylivingnewyork

#sproutedinlove #lovesprout #health #healthiswealth #wellness #plantbased #salad#organic #locallygrown #shoplocal #shopsmall #supportsmallbusinesses #plantbasedlifestyle #lifestyle #healingfoods #nourishment #bodylove #happiness #glensfalls #glensfallsny #saratogaspringsny #schuylervilleny #queensburyny taken in Glens Falls, New York by @sproutedinlove

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4 years ago

Hello my loves!

It’s been a long mental health hot minute!

Popping on here to share this yummy Veggie Sushi I made for my full moon feast last night!

I used:

•Organic Toasted Sushi Nori
•White Rice
•Cucumber
•Carrot
•Avocado

If you don’t have sushi rice and are opting for regular white rice do not pre-soak your rice.

The trick is to give it a quick rinse (do not rinse until the water is clear, this washes away all the starch that will help bind the rice to mimic sticky sushi rice) and then boil it with double the amount of water + a couple extra tablespoons.

For example- I used 1/2 cup of rice plus 1 cup of water + 3TBS.

Julienne your cucumbers and carrots and prep your avocado by slicing it into thick pieces while your rice cooks.

After the rice is done, let it cool down before rolling your sushi. I added sesame seeds and 2tsp of toasted sesame oil to the rice while it was cooling down.

I highly recommend a sushi mat for rolling. It makes the process as seamless as possible.

Dip in your favorite accompaniment! I dipped mine in a mixture of Ponzu, Shoyu, and Toasted Sesame Oil.

Wishing everyone love, abundance, joy, and the gift of good health.

Xo
J

#veggiesushi #vegetablesushi #vegansushi #glutenfree #organic #sushi #cucumber #carrot #avocado #rice #nori #health #healthiswealth #wellness #plantbased #plantbasedlifestyle #lifestyle #healingfoods #nourishment #bodylove #happiness #glensfalls #glensfallsny #saratogaspringsny #sproutedinlove #lovesprout taken in Glens Falls, New York by @sproutedinlove

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4 years ago

💜Hi IG Fam!!
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It’s been a while!
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For any of my friends who don’t know, I’ve been taking a break from my food sharing to focus on my mental health. 🧠💆🏻‍♀️🙌🏽
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Just popping on your feed to say hello while reminisce on this gorgeous raw vegan cheesecake we all indulged in last November at @ericastanzioneyoga ‘s @arrowparkny Yoga Retreat!
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💫My desire to share over the past few months has been minimal, but I’m starting to feel the magic inside my heart tingle and I’m excited to reconnect with all of you in a deeper way soon.🤍
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#sproutedinlove #lovesprout #retreatchef #plantbasedchef #privatechef #raw #vegan #cheesecake #vegancheesecake #rawvegancheesecake #healthiswealth #health #wellness #wellnessretreat #yogaretreat #terrasoul #youngliving #superfoods #organic #glutenfree#soyfree #dairyfree #plantfood #plantbased #ieatplants #nourish #heal #love taken in New York City, N.Y. by @sproutedinlove

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5 years ago

Absolutely gorgeous Sprouted 🌱Coconut 🥥🌴Grown on the magical fertile fruit lands of @miamifruit !🌈
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#sproutedinlove #lovesprout #loveislove #privatechef #plantbasedchef #retreatchef #miamifruit #sproutedcoconut #raw #rawvegan #vegan #plantbased #fruit #fruitarian #seed #rawtill4 #healthyfats #superfoods #feedfeed #feedfeedvegan #feedfeedglutenfree #fruits #coconut #coconutoil by @sproutedinlove

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5 years ago

🥖Just came to say hello 😊
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Sliding in to your feed on @cocobakes GF Sourdough 🤤 topped with all the fixings!
-farmer’s market hummus
-sliced avocado
-seasoned + air fried mushrooms + zucchini
-arugula microgreens
-home grown nasturtium
-LOVE in every layer!
🧡
💛
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#cocobakes #iloafcocobakes #sproutedinlove #lovesprout #plantbased #privatechef #glutenfree #vegan #soyfree #dairyfree #vegetarian #veganfood #fitfood #fitfoodie #feedfeed #feedfeedvegan #feedfeedglutenfree by @sproutedinlove

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5 years ago

🌱🅖🅡🅞🅦🅣🅗

The @gardentowerproject has become so abundant over the past few weeks.

Taking on the project has really showed me so much about myself + the human experience.

My favorite take away is that when given the proper environment + care plants flourish!

The amount of care and attention is actually pretty minimal. Just some water, sunshine, + plant food (when vermicomposting is not available in the moment).

This made me think about people. For us to grow + heal there are basic requirements that need to be met very similar to plants.

If we create an environment conducive to our personal needs + meet our basic human needs (food, water, shelter) we have put ourselves in the optimal position to thrive.

This has been resonating with me deeply on many levels as I’ve taken a lot of time this past year to create a self care regime.

With consistency, I’ve seen tremendous healing manifest in my physical body and with my mental wellness.

It wasn’t even entirely “hard”. It really just came back to being consistent day to day, week to week, and month to month.

As time goes on I can only imagine how incredible I’ll be feeling a year from now.

What are your favorite self care routines or regimes that contribute to your growth + healing?

I would love to hear from you!

🤍🤍⬇️⬇️⬇️⬇️⬇️🤍🤍

#sproutedinlove #lovesprout #privatechef #plantbased #plantbasedprivatechef #healer #growyourown #gardentower #gardentowerproject #vermicomposter #compost #sustainability #regeneration #health #wellness #fitfood #fitfam #fitness #selflove #food #fooddiary #blogger #foodblogger taken in Fort Lauderdale, Florida by @sproutedinlove

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5 years ago

🌈OPEN FACE EVERYTHING!

Here’s how I layer step by step:

🥖 GF Olive + Rosemary Sourdough by @cocobakes
🤍Vegenaise @followyourheart
🧂Salt + Pepper
🌱Home Grown Clover Sprouts @bluemountainorganics
🤤Another layer of vegenaise on the sprouts
🍅Locally Grown Heirloom Tomato @criswellfarmandmarket
🧅Pickled Onion
🧂Salt + Pepper
🥑Avocado
🌸Topped with Hemp Seeds (@terrasoul )+ Violas (edible flower)

Can you say STACKED?! 👅

#sproutedinlove #lovesprout #sustainablesolutions #growyourown #cocobakes #goodhousekeeping #organic #vegetables #iloafcocobakes #privatechef #vegetarian #plantbasedprivatechef #feedfeed #followyourheart #vegenaise #locallygrown #plantbased #plantbasedrecipes #vegan #glutenfree #gf #eattherainbow taken in Fort Lauderdale, Florida by @sproutedinlove

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5 years ago

🌎Happy Earth Day!

Earth day truly is an every single day celebration.

Small ways I advocate daily for the Earth:

♻️Reduce, Reuse, & Recycle.
🪱Compost
👩🏽‍🌾Grow my own food
♾Connect people with a common mission to care for our planet
👙Minimize fast fashion
🗑Trash clean up
💰Support small, Earth focused brands
🪥Turn off water between brushing
💡Save energy when not in use
🌱Plant Based Lifestyle
💦Reduce Water Waste

Reusable Canvas Bags > Plastic
Cloth > Paper
Borrow instead of buy 📚

Great resources for learning how to be more Earth conscious:

@grownyc
@kisstheground
@sustainable.collective
@zerowastestore
@zero.waste.collective
@thezerowasteguide
@liverenuable
@mevoearth
@lashoot
@habitualhoydenvintage

#earthday #happyearthday #sustainability #sustainable #regenerativefarming #regenerative #compost #soil #earthfriendly #kisstheground #saveoursoil #gaia #pachamama #earth #home #earthconscious #plantbased #shopsmall #zerowaste taken in Planet Earth by @sproutedinlove

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5 years ago

𝔾𝕒𝕣𝕕𝕖𝕟 𝕋𝕠𝕨𝕖𝕣 ℙ𝕣𝕠𝕛𝕖𝕔𝕥

🌱Starting a @gardentowerproject has been such an educational & rewarding experience.

👩🏽‍🌾From assembly, to layering your dirt, planting your plant babies, daily waterings, and overall TLC 🤍 this whole process has been a closed loop system in and of itself. In life you truly reap what you sew in anything and all you do. 🪡

For anybody interested in learning how to grow your own food + medicinal herbs the Garden Tower streamlines this process and I highly encourage you to check out the system they have to offer.

Some features include:

🌎Sustainable solution
🪴50 Plants in 4 square feet
💦Water saving + recycling
🪱Integrated vermicomposter🐛
🥬Organic + fresh vegetables/medicinal herbs anywhere!📍

I got mine from @treeamigosgrowers in South Florida where they offered 50 organic plants that they grow from seed.

Garden Tower Project delivers worldwide flight ✈️ making this accessible to anybody who has access to 4 square feet + healthy sunlight.

💫Empower yourself by growing your own food! #dontbuyfoodfromstrangers

#sproutedinlove #lovesprout #sustainablesolutions #growyourown #gardentowerproject #goodhousekeeping #organic #vegetables #herbs #medicinalherbs #plantbased #plantbasedprivatechef #feedfeed #gardentower #garden #gardening #sustainability #compost #closedloopsystem taken in Fort Lauderdale, Florida by @sproutedinlove

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6 years ago

🌱𝑩𝒆𝒂𝒖𝒕𝒚 𝒊𝒏 𝑺𝒊𝒎𝒑𝒍𝒊𝒄𝒊𝒕𝒚

🧈Matzo with @miyokoscreamery Vegan Butter,
🍅Local Heirloom Tomatoes, Sprinkled with Purslane.

🌈What is your favorite plant based snack?
I would love to hear from you! ⬇️

#sproutedinlove #lovesprout #plantbased #matzo #whatveganseat #healthyfood #vegetarian #fortlauderdale #healthylifestyle #plantbasedblogger #fortlauderdalefoodie #healthy #crueltyfree #organic #heirloomtomato #soflo #snack #ftlauderdale #miyokos #food #plantbaseddiet #dairyfree #foodie #health #foodporn #plantbasedfood #nutrition #fitness #crunchy #feedfeed taken in Fort Lauderdale, Florida by @sproutedinlove

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6 years ago