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Dr. Syd

@squiiid23

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2392

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CrossFit Athlete 🏋🏻‍♀️+ 70.3 Ironman 🏊🏻‍♀️🚴🏻‍♀️🏃🏻‍♀️
DC
BS Exercise Science
Coach @crossfitconquest
Health Coach
FTL 🌴

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Making 100# look like 10#
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@alex.hampstead does it again🔥
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#grid #ugl #fitness #stronggirls #strongwomen #fitnesslife #fit #unitedgridleague #girlswhosquat by @squiiid23

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a year ago

Strong is a beautiful thing 🌸
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📸: @alex.hampstead
#ladysharksxfleo #crossfit #fit #fitness #strong #strongisbeautiful #beauty #beautifulandstrong by @squiiid23

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a year ago

By far the hardest thing I’ve ever done 🏊🏻‍♀️ 🚴🏻‍♀️🏃🏻‍♀️
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Not just my first 70.3 Ironman, but my first triathlon ever!! While keeping up with @unitedgridleague and CrossFit training ✌🏼
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So much learned, so many things to work on, but beyond proud of myself for doing something so insane 🔥
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#ironman #fitness #crossfit #fitnessmotivation #fitness #fitgis #motivation #triathlon #triathalete #fitnessaddict #strong #swim #bike #run taken in Wilmington, North Carolina by @squiiid23

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2 years ago

LIVE NOW - The @swflsharks take the ladder by 4 points in a good match with the @thelasvegasvenom taken in Lakeland, Florida by @squiiid23

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3 days ago

@squiiid23 will be smashing this ladder for the @swflsharks in the playoffs on Oct 3&4. Comment “Champs” and we’ll DM you a link to ticket and livestream information. taken in RP Funding Center by @squiiid23

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15 days ago

✌🏻 out 20s …As I close out the last day of my 20s, I can’t help but think back on the last 10 years, all the life changes, moving multiple times, across multiple states, finishing undergrad and grad school, and becoming the woman I always dreamed of being and more.. life is crazy.. I can only imagine what the next 10 bring 🙈🥳❤️
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Shoutout to everyone who’s been there along the way, who’s entered my life and left it, every single person and adventure has shaped me into who I am now, and I wouldn’t change a thing!
HERES TO 30 💀 by @squiiid23

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21 days ago

Walking wrong side up 😝
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#silly #crossfit #fun #fitness by @squiiid23

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a month ago

As of lately 🏃🏻‍♀️🦈🫶🏼✨🚴🏼‍♀️
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#life #happy #loved #grateful by @squiiid23

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2 months ago

Pretty chic to have a body that can do it all 💅✨
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#fitness #unitedgridleague #crossfit #fit #strong taken in The Rink at the American Dream Mall in Secaucus, New Jersey by @squiiid23

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2 months ago

Happy Birthday to my favorite guy!!!🎂
Thank you for everything that you do to make sure everyday is a perfect day 🫶🏼
I love you ❤️ by @squiiid23

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2 months ago

This workout was barbaric @the_emom_company
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But you taught me I can hold many unbroken sets of 10 bmu in a workout 🎉
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#fitness #crossfit #fitnessmotivation #workouts by @squiiid23

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2 months ago

Still getting after it 🔥
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#fit #fitnessmotivation #strongnotskinny #girlswholift taken in Fort Lauderdale, Florida by @squiiid23

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2 months ago