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Shane

@srflicks

3.1K

followers

724

following

𝐈 𝐫𝐮𝐧 𝐚 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐨𝐧 𝐜𝐨𝐦𝐩𝐚𝐧𝐲
📍 Los Angeles
† 🇻🇦

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Everything is in motion. taken in Los Angeles, California by @srflicks

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2 days ago

Day by day. taken in Los Angeles, California by @srflicks

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5 months ago

Two years ago I was 100 pounds heavier and couldn’t run to the end of my street without gassing out and quitting.

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10 minutes into the swim, both of my calves cramped. Not a little — completely. They turned to bricks. I couldn’t move my legs, I was in open water, and I still had over a mile left in the swim.

People were swimming over me. I was yelling from the pain. A referee pulled up and said if I didn’t start moving, they’d DNF me. Pull me out of the water. He asked if I was okay.

I said I’m fine.

Every fiber in my body was screaming to give up. And honestly, part of me wanted to listen. Instead I flipped onto my back, toes curled from the cramps, couldn’t even use my legs, and swam over a mile with just my arms.

The swim cutoff was 1:10. I made it in 1:06. I was pacing for a 38-minute swim before cramping.

The cramps never went away. Seven hours. Through the whole bike, into a run where my legs felt unusable. Watching my pace fall apart in real time, knowing exactly how far I was from the race I trained for.

My goal was sub-6. I crossed at 7:41.

I was embarrassed to post that time at first. Then I remembered why I signed up. It was never about the clock. I wanted to see how far I could take my mind when my body gave out.

A smooth race would’ve felt good but It wouldn’t have taught me anything.

This one showed me who I am when everything goes wrong and quitting is right there, offered to me, mid-race, by an official with a boat while I’m drowning getting kicked in the face by everyone swimming past me.

I said no. And pushed through 7 hours of extreme pain.

My body quit BEFORE mile 1

I went 69 more. LETS FUCKING GO! by @srflicks

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2 months ago

Buy that camera. by @srflicks

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4 days ago

This is how you achieve 10,000 followers. Trust me guys. by @srflicks

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6 days ago

Alright let’s settle this 💀💀💀

#catholic by @srflicks

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13 days ago

I always need savages in this industry. Follow and comment 💪🏻 by @srflicks

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6 days ago

LOCK IN. by @srflicks

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9 days ago

MILLION DOLLAR SHOOT

#satire by @srflicks

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10 days ago

Becoming Catholic was the best choice I’ve ever made.🇻🇦 by @srflicks

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12 days ago

@criscyborg 👊🏼

#photos #photography #dopeshots #sickshotsphotography #picoftheday #instamood #photo #photographylovers #aesthetic #photolife #photooftheday #bestshots #portraits #ig_shotz_people #portraitmood #people #portraitphotography #picoftheday #portraitphotos #srflicksshotit
#portraitshots #portrait_shots #canon #cameras #818valley #shotoncanon
#818pics #818valleyphoto #sanfernando
#LA @canonusa taken in Los Angeles, California by @srflicks

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a year ago

@danacoolwell

#photos #photography #dopeshots #sickshotsphotography #picoftheday #instamood #photo #photographylovers #aesthetic #photolife #photooftheday #bestshots #portraits #ig_shotz_people #portraitmood #people #portraitphotography #picoftheday #portraitphotos #srflicksshotit
#portraitshots #portrait_shots #canon #cameras #818valley #shotoncanon
#818pics #818valleyphoto #sanfernando
#LA @canonusa

MORE BOXING CONTENT??? taken in Churchill Boxing Club by @srflicks

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2 years ago