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Vizzy Lifts

@ssjvizzy

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@oregonstatepowerlifting
VTS Owner
For His Glory, not mine

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Who you challin?

ITS AN ASIAPL ERA

@oregonstatepowerlifting
@usapowerlifting_or by @ssjvizzy

49

10

2 years ago

I fell off, W3 @ 7
S - 220 x 2
B - 130 x 2
D - 240 x 2 by @ssjvizzy

40

9

a month ago

W1 @ 5
S - 210 x 2
B - 115 x 2
D - 210 x 2
@dame_doan by @ssjvizzy

70

2

2 months ago

W3 @ 7
S - 230 x 2
B - 125 x 3
D - 220 x 3

@dame_doan
AG2G by @ssjvizzy

59

6

2 months ago

Week 2 @ 6
S - 225kg/496lbs x 2
B - 120kg/265lbs x 3
D - 220kg/485lbs x 3
@dame_doan by @ssjvizzy

48

7

2 months ago

Week 1 @ 5
S - 210 x 2
B - 115 x 3
D - 210 x 3

Larpy week
@dame_doan by @ssjvizzy

54

3

3 months ago

The Last Dance 🇧🇷
250kg/550lbs x 3
Psalm 115:1
@dame_doan by @ssjvizzy

152

26

3 months ago

Week 3 Training Dump
S - 230kg/507lbs x 3
B - 122.5kg/269.5lbs x 4
D - 240kg/530lbs x 3
@dame_doan by @ssjvizzy

52

7

3 months ago

Week 2 @ 6 Training Dump
S - 220kg/485lbs x 3
B - 120kg/264lbs x 4
D - 230kg/507lbs x 3 by @ssjvizzy

48

5

3 months ago

Week 4 Training Dump Fatigued @ 8
S - 220kg/485lbs
B - 120kg/264lbs
D - 240kg/530lbs

@dame_doan by @ssjvizzy

48

11

4 months ago

Week 3 Training Dump
Fatigued Topsets @ 7
S - 210 x 4
B - 115 x 5
D - 230 x 4

@dame_doan @ironside_beaverton by @ssjvizzy

52

7

4 months ago

Week 2 Training Dump @ 6 fatigued tops
S - 205kg/451lbs x 4
B - 120kg/264lbs x 5
D - 210kg/462lbs x 4

Why squat 5kg under deadlift…
@dame_doan by @ssjvizzy

49

13

4 months ago