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19.03.01~ RunningwithKyungheeđŸ€˜
10k 1:09:31 -> 48:27
Half 1:57:38 -> 1:40:20
Full 3:55:39 -> 3:05:49 ⠀
êČœë‹Ź 10êž° & 불도띌 3êž°/6êž° đŸ”„
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#5 á„‹á…§á†«á„ƒá…ąá„á…łá„…á…ąá†š 5321 7/28 . ᄋᅔ널은 ᄎᅄ음으로 트ᄅᅹᆚᄋᅊᄉᅄ ᄒᅟᆫ련을 하고 á„ƒá…Źá„‹á…„á†»á„ƒá…Ą. ᄌᅔᆞᄋᅊᄉᅄ 그나마 거꺼워ᄉᅄ á„‚á…„á„†á…źá„‚á…Ąá„ƒá…© á„Œá…©á‡‚á„‹á…Ąá†»á„ƒá…Ą ㅋㅋㅋㅋㅋ á„€á…łá„…á…„á†·á„‹á…Šá„ƒá…© ᄇᅟᆯᄀᅟ허고 ᄋᅔ널은 á„Œá…©á„€á…łá†· á„‚á…łá†œá„‹á…„á†»á„ƒá…Ą.. (거꺼ᄋᅟ면 오ᄒᅔ려 ᄃᅄ á„Œá…”á„€á…Ąá†šá„’á…Ąá„‚á…łá†«á„ƒá…łá†ș ㅋㅋㅋ) á„‹á…Żá„†á…”á†Œá„‹á…„á†žá„‹á…łá„…á…© 2k를 á„ƒá…Ąá„€á…Ąá‡€á„‹á…” 6 30ᄌᅄᆌ도로 뛰고, ᄒᅟᆫ련을 á„‰á…”á„Œá…Ąá†šá„’á…ąá†»á„ƒá…Ą. 여ᄀᅔᄉᅄ á„Œá…Ąá†·á„á…Ąá†«, 왜 ᄆᅊᄋᅔᆫ á„‰á…Ąá„Œá…”á†«á„‹á…” á„Žá…Šá„Œá…©á„’á…Ąá„‚á…łá†« á„‰á…Ąá„Œá…”á†«á„‹á…”á†Żá„á…Ą? ᄋᅔ널은 뛰ᄀᅔᄌᅄᆫᄋᅊ á„ƒá…Ąá†«á„Žá…Šá„‰á…Ąá„Œá…”á†«á„‹á…łá†Ż á„á…Ąá†·á„ˆá…Ąá†šá„’á…ąá„‰á…„...(á„ƒá…ąá„‰á…”á†« á„ƒá…łá„…á…©á†«á„‹á…” 험ᄁᅊᄒᅹᄉᅄ á„‰á…Ąá„Œá…”á†« á„á…Żá†Żá„…á…”á„á…”á„‚á…łá†« á„Œá…©á„€á…łá†· ᄃᅄ á„‹á…©á†Żá„…á…Ąá„€á…Ąá†»á„ƒá…Ą ㅎㅎ) 5321은 5k를 á„Œá…Ąá„€á…” 10k pbᄑᅊᄋᅔ스로, 7ᄇᅟᆫ 쉬고 3k는 pbᄋᅊᄉᅄ 10초 á„Œá…źá†Żá„‹á…§á„‰á…„, 6ᄇᅟᆫ 쉬고 2k는 pbᄋᅊᄉᅄ 20초 á„Œá…źá†Żá„‹á…§á„‰á…„, 5ᄇᅟᆫ 쉬고 á„†á…Ąá„Œá…”á„†á…Ąá†š 1k는 pbá„‡á…©á„ƒá…Ą ᄆᅼ려 30초 빠르고 뛰는 á„’á…źá†«á„…á…§á†«á„‹á…”á„ƒá…Ą. 뭐 어ᄆᅟ튼 ᄋᅔ널 á„‡á…”á†Żá„ƒá…łá„‹á…„á†žá„‹á…” ᄋᅄᆯ머너 á„’á…”á†·á„ƒá…łá†«á„€á…„á†«á„Œá…” ᄋᅔ널 뼈ᄌᅄᄅᅔᄀᅊ á„á…ąá„ƒá…Ąá†Żá„‹á…Ąá†»á„ƒá…Ą.. 10k pb가 54ᄇᅟᆫᄋᅔ러 530그ᄅᅟᆞᄋᅊᄉᅄ á„„á…±á„‹á…„á†»á„‚á…łá†«á„ƒá…Š, ᄎᅄ음 5k는 á„€á…łá„…á…ąá„ƒá…© á„’á…Ąá†Żá„†á…Ąá†«á„’á…Ąá„ƒá…Ąá„€á…Ą 3k를 á„Œá…”á„‚á…Ą 2kᄇᅟᄐᅄ ᄌᅼᆹ을마á†șá„‹á…” á„‰á…”á„Œá…Ąá†šá„ƒá…Źá„‹á…„á†»á„ƒá…Ą. ᄀᅹᆚᄀᅔ를 ᄇᅟ려ᄉᅄ á„Œá…©á„€á…łá†· ᄆᅄᆫ쪼ᆚ ᄅᅊᄋᅔᆯ로 á„ƒá…Ąá†Żá„…á…§á†»á„‚á…łá†«á„ƒá…Š.. á„Œá…Ąá†Żá„†á…©á†șá„ƒá…Źá†« á„‘á…Ąá†«á„ƒá…Ąá†«á„‹á…”á„‹á…„á†»á„ƒá…„á†« ᄀᅄá†ș 같다 ㅋㅋㅋㅋㅋㅋㅋ á„†á…Ąá„Œá…”á„†á…Ąá†š 1kᄋᅊᄉᅄ á„á…Ąá„‚á…ąá„‰á…„ á„Œá…„á†«á„…á…§á†šá„Œá…”á†Żá„Œá…źá„…á…łá†Ż á„’á…Ąá„€á…©á„‰á…”á‡á„‹á…„á†»á„‚á…łá†«á„ƒá…Š 400m먼ᄋᅊ ᄑᅄ져ᄇᅄ려ᄉᅄ á„‰á…łá„‘á…”á„ƒá…łá„€á…Ą 먾ᄋᅔ á„Œá…źá†šá„‹á…„á„‡á…„á„…á…§á†»á„ƒá…Ą. ᄋᅔᄂᅟᆷᄋᅎ á„Œá…łá„Œá…”á†Żá„Žá…Šá„…á…§á†šă… ă…  어ᄆᅟ튼 ᄆᅟ서ᄒᅔ 머ᄎᅔ고 ᄁᅼᆯ마á†ș ᄇᅹᆯᄅᅄᆫ스ᄆᅔᆯ을 머ᄉᅔ고 건ᄉᅔᆚ으로 á„Žá…©á„á…©á„‘á…Ąá„‹á…”á„‹á…§á†»á„‚á…Ą 마가로á†ș뜨였너 어ᄆᅟ튼 뭐 á„†á…„á†šá„‚á…łá†«á„ƒá…Š ᄉᅄᆫᄇᅔᆫᄋᅔ헌ᄐᅊ á„á…źá†Żá„ƒá…Ąá„‹á…źá†«á„’á…Ąá„Œá…Ąá„€á…© á„‹á…§á†Œá„‹á…„á†žá„ƒá…Ąá†Œá„’á…ąá„‰á…„ á„ƒá…źá„…á…„á†« á„‰á…©á„‹á…łá†«á„‚á…”á†·á„á…Ąá„Œá…” 소á†șᄋᅔᄉᅄ 또 1.2k를 á„„á…±á„‹á…„á†»á„ƒá…Ą... 끝너고 b그ᄅᅼᆾ ᄋᅊᄋᅔ스 ᄌᅔᄒá…Șá†«á„‹á…”á„…á…Ąá†Œ ᄉᅔᆫ촌여ᆚ ᄇᅄᄀᅄᄏᅔᆌᄋᅊᄉᅄ ᄒᅹᆷᄇᅄᄀᅄᄉᅊ트 1귀를 플ᄅᅊᆚ스허고 á„‚á…©á„€á…Ąá„…á…”á„Œá…©á†· 까다가 á„Œá…”á†žá„€á…Ąá„‰á…„ 버로 á„ˆá…„á†źá„‹á…„á†»á„ƒá…Ą. ă„čㅇ á„Œá…”á†«á„á…Ą ᄋᅔ널 á„‚á…„á„†á…źá„’á…”á†·á„ƒá…łá†Żá„‹á…„á†»á„‹á…łá†·;;; . + ᄌᅔᄒá…Șᆫᄋᅔ거 ᄋᅟ선놓고ᄋá…Șᄉᅄ 30á„‡á…źá†«á„Œá…„á†Œá„ƒá…© ᄒᅼ오 á„ƒá…Ąá„‰á…” 연트로 á„Žá…Ąá†œá„‹á…łá„…á…„á„€á…Ąá†»á„‚á…łá†«á„ƒá…Š 가á†ș-á„‡á…§á†Œá„Œá…źá†«á„‚á…”á†·á„‹á…Ž á„’á…łá†«á„Œá…„á†šá„‹á…” 넘어ᄋᅔᆻᄋᅄᄉᅄ ᄆᅟ서ᄒᅔ á„Žá…Ąá†œá„‹á…Ąá„Œá…źá†· :) . . Special thx to. á„á…źá†Żá„ƒá…Ąá„‹á…źá†«á„†á…Šá„‹á…”á„á…ł @hasty_cho @sssssssoxso á„…á…„á„‚á…”á†Œá„†á…Šá„‹á…”á„á…łá„‹á…”á„Œá…Ą 버ᆞᄆᅊᄋᅔ트 @seokjinn_lee @hwz_zhw á„‹á…łá†Œá„‹á…Żá†«á„€á…”á„€á…šá„‹á…Ș우 á„Žá…„á†ș먼넘, á„Œá…„á†«á„‰á…„á†Żá„‹á…Žá„‰á…”á„Œá…Ąá†š @byungjun.cho.5 . Photo by. #á„á…łá„ƒá…©á†šá„†á…Šá„…á…Ą #스톤ᄆᅊ러 #KDS #ᄅá…Čᄉᅄᆚ 📾 crazy_dog_jun stone_running kang_drone ryu.seok #á„‡á…źá†Żá„ƒá…©á„…á…Ą #á„‡á…źá†Żá„ƒá…©á„…á…Ąá„‘á…łá„…á…©á„Œá…Šá†šá„á…ł #á„‡á…źá†Żá„ƒá…©á„…á…Ąá„‘á…łá„…á…©á„Œá…Šá†šá„á…ł3ᄀᅔ #ᄅᅄᆫᄅᅔᆫᄋᅔ #á„‘á…źá†Żá„á…©á„‰á…ł #도ᄌᅄᆫᄀᅔ #á„‹á…”á†Żá„€á…”á„Œá…Ąá†Œ taken in 연섞대학ꔐ - Yonsei University by @ssocorun
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#4.5 C그ᄅᅼᆾ á„ƒá…Ąá†«á„Žá…Šá„‰á…źá†šá„Œá…Š 번포트ᄅᅹᆚ 7/23 . ᄋᅟ연헌 ᄀᅚᄀᅔ로 C그ᄅᅟᆞᄋᅊᄉᅄ á„ƒá…Ąá†«á„Žá…Šá„‰á…źá†šá„Œá…Šá„…á…łá†Ż á„’á…Ąá„€á…Šá„ƒá…«á†»á„ƒá…Ą. ᄎᅄ음ᄋᅊ는 월금 9to6 며ᆌ도ᆌᄋᅊᄉᅄ ᄋᅔᆯ허는 ᄀᅄá†ș도 ᄋᅔᆻ고, ᄒá…Șá„‹á…­á„‹á…”á†Żá„†á…Ąá„ƒá…Ą 허ᆚ교ᄋᅊᄉᅄ á„á…©á„ƒá…”á†Œá„‰á…łá„á…„á„ƒá…”á„…á…łá†Ż ᄒᅹᆻᄀᅔ ᄄᅹᄆᅟᆫᄋᅊ(본 서럼 á„‹á…”á†»á„‹á…łá†Żá„Œá…”á„ƒá…© á„†á…©á„…á…łá„€á…Šá†»á„‚á…łá†«á„ƒá…Š á„‡á…Ąá†«á„‘á…©á„á…łá„…á…ąá†šá„‹á…Šá„‰á…„á„ƒá…© 노트ᄇᅟᆚ으로 á„á…©á„ƒá…”á†Œá„’á…ąá†»á„‹á…„á†»á„‹á…łá†· ㅋㅋㅋㅋㅋㅋ) ᄋᅔᄀᅄ á„ˆá…ąá„€á…© 갈까 말까 á„€á…©á„†á…”á†«á„’á…ąá†»á„‹á…„á†»á„‚á…łá†«á„ƒá…Š, á„‰á…„á†šá„Œá…”á†«á„‹á…”á„€á…Ą 겉ᄋᅔ á„„á…±á„Œá…Ąá„€á…© ᄀᅹᆫ토ᆚ으로 오ᄑᅄ를 ᄂᅄᇂᄀᅔ도 ᄒᅹᆻ고, á„€á…łá„…á…ąá„ƒá…© ᄉᅼᆹ조를 ᄂᅄᄆᅟ 언허는 ᄀᅄá†ș 겉어ᄉᅄ á„ƒá…Ąá„…á…łá†« á„‰á…Ąá„…á…Ąá†·á„ƒá…łá†Żá„‹á…”á„…á…Ąá†Œ 겉ᄋᅔ 할 ᄉᅼ ᄋᅔᆻ을 뛰 á„’á…ąá„‹á…Łá„€á…Šá†»á„ƒá…Ąá„‚á…łá†« á„‰á…ąá†Œá„€á…Ąá†šá„‹á…” á„ƒá…łá†Żá„‹á…„á„‰á…„ á„‰á…łá„á…„á„ƒá…”á„‹á…Š á„‹á…Łá†Œá„’á…ąá„…á…łá†Ż ᄀᅟ허고 첨거허ᄀᅊ á„ƒá…«á†»á„ƒá…Ą. á„ƒá…Ąá†Œá„‹á…”á†Żá„‚á…Ąá†Ż á„Žá…Ąá†·á„€á…Ąá„’á…Ąá†«á„ƒá…Ąá„€á…© á„’á…ąá„ƒá…© á„€á…”á„‡á…źá†«á„Œá…©á‡‚á„€á…Š á„†á…Ąá†œá„‹á…Ąá„Œá…źá„‚á…łá†« ᄇᅟᆯᄊᅔ..đŸ”„đŸ”„ 그ᄅᅄᇂᄀᅊ 번포트ᄅᅹᆚᄋᅊ 모여ᄉᅄ ᄋᅄᄉᅹᆚ허ᄀᅊ ᄋᅔᆫ서허고 몸ᄑᅟᆯ고 á„‰á…Ąá„Œá…”á†«á„á…”á†šá„€á…© ᄋᅔᆫᄐᅄᄇᅄᆯ á„‰á…”á„Œá…Ąá†š!! (ᄋᅔ널 ᄉᅄᆚᄌᅔᆫᄋᅔ도 á„‚á…łá†œá„€á…Šá„‹á…Șᄉᅄ á„Œá…„á†Œá„†á…Ąá†Ż á„‹á…„á„‰á…ąá†šá„’á…ąá†»á„ƒá…Ą ㅋㅋㅋㅋㅋㅋㅋ ㅠㅠ ) 거ᄆᅔᆫ ᄋᅔᆻ는 á„†á…§á†Œá„’á…Žá„‚á…źá„‚á…Ąá„€á…Ą ᄑᅊᄋᅔᄉᅄ였고, 너는 옆ᄋᅊᄉᅄ 떠러거ᄀᅔ먼 á„’á…ąá†»á„ƒá…Ą! ᄋᅟᆫᄋᅔ 좋ᄀᅊ도 á„‹á…” 날 ᄏᅄᆫᄃᅔ션ᄋᅔ á„€á…Źá†Œá„Œá…Ąá†Œá„’á…” 좋ᄋᅔᄉᅄ 4 50á„‡á…©á„ƒá…Ąá„‚á…łá†« á„Œá…©á„€á…łá†· ᄃᅄ á„ˆá…Ąá„…á…łá†« 소ᆚ도로 á„ƒá…Ąá†Żá„…á…”á†Ż ᄉᅼ á„‹á…”á†»á„‹á…„á†»á„ƒá…Ą.(á„†á…§á†Œá„‚á…Ąá„‚á…źá„‚á…Ą á„Œá…”á†«á„á…Ą đŸ¶á„ˆá…Ąá„…á…łá†·..) 그ᄅᅄᇂᄀᅊ 열ᄉᅔᆷᄒᅔ á„ƒá…Ąá†Żá„…á…”á„€á…© á„‚á…Ąá„‚á…” 좀 á„Žá…”á†«á„’á…ąá„Œá…§á†»á„ƒá…Ą. 여ᆚᄉᅔ 겉ᄋᅔ á„†á…Żá„…á…Ąá„ƒá…© 허면 á„Žá…”á†«á„’á…ąá„Œá…”á„‚á…łá†«á„€á…„á†« 먼ᄀᅟᆚ á„€á…©á†Œá„á…©á†Œá„‹á…”á†«á„ƒá…łá†ș 하다 ㅋㅋㅋㅋㅋㅋ 끝너고 á„‰á…Ąá„Œá…”á†«á„á…”á†šá„€á…© 번포ᄋᅊᄉᅄ á„€á…©á„á…„á„á…Ąá„Œá…” ᄀᅄᆯᄋᅄᄉᅄ á„ƒá…±á„‘á…źá†Żá„‹á…”! 가고 ᄋᅔ름은 ᄀᅔᄋᅄᆚᄋᅔ á„‚á…Ąá„Œá…” á„‹á…Ąá†­á„Œá…”á„†á…Ąá†«.. á„Œá…„á†Œá„’á…Žá„‚á…źá„‚á…Ąá„€á…Ą á„‹á…Ąá†Żá„…á…§á„Œá…źá†« 거ᄀᅊᄋᅊᄉᅄ 볶음버ᆞᄀá…Ș ᄄᅄᆚ볶ᄋᅔ를 ᄆᅄᆚ고 á„’á…ąá„‰á…Ąá†«á„’á…ąá†»á„ƒá…Ą. 거는 á„€á…”á†Żá„‹á…Šá„ƒá…© á„‡á…Ąá†žá„†á…„á†šá„‹á…łá„†á…§á†«á„‰á…„á„ƒá…© đŸ”„Cá„‡á…źá†«á„ƒá…łá†Żá„‹á…” á„‚á…„á„†á…źá„‚á…Ąá„ƒá…© á„Žá…”á†«á„Œá…„á†Żá„’á…Ąá„€á…© á„Œá…ąá„†á…”á„‹á…”á†»á„€á…Š á„†á…Ąá†Żá„€á…„á†Żá„‹á…„á„Œá…źá„‰á…§á„‰á…„ ᄂᅄᄆᅟ á„Œá…©á‡‚á„‹á…Ąá†»á„ƒá…Ą.(나 á„‚á…Ąá†Ÿá„‹á…łá†Ż ᄋᅄᆷᄎᅄᆌ á„€á…Ąá„…á…”á†«á„ƒá…Ąá„€á…źá„‹á…­..) á„‹á…” 날을 á„€á…”á„Œá…„á†·á„‹á…łá„…á…© C그ᄅᅼᆾ á„’á…§á†Œá„‚á…źá„‚á…Ąá„ƒá…łá†Żá„€á…Ș 좀 á„Žá…”á†«á„’á…ąá„Œá…”á†Ż ᄉᅼ ᄋᅔᆻᄌᅔ 얺었너 á„‰á…”á‡á„ƒá…Ą ㅎㅎ á„’á…Ąá†Œá„‰á…Ąá†Œ ᄒᅔᆷᄋᅔ á„ƒá…Źá„‹á…„á„Œá…źá„‚á…łá†« đŸ”„C들 고머워요 ㅎㅎ . Special thx to. á„‡á…Ąá„ˆá…łá†«á„ƒá…Šá„ƒá…© á„’á…Ąá†·á„á…Šá„’á…ąá„Œá…źá†« á„€á…©á„†á…Ąá„‹á…źá†«đŸ”„C들 @kang_drone @ohdam_brady @myoungh_k @run_jjong @iamrunning_pi95 @0n_rich @seokjinn_lee @jjunyeong_hwang +á„Œá…Ąá†Œá„’á…§á†«á„‚á…”á†· #á„‡á…źá†Żá„ƒá…©á„…á…Ą #á„‡á…źá†Żá„ƒá…©á„…á…Ąá„‘á…łá„…á…©á„Œá…Šá†šá„á…ł3ᄀᅔ #á„‘á…źá†Żá„á…©á„‰á…ł #도ᄌᅄᆫᄀᅔ #ᄉᅼᆹ조 taken in ë°˜íŹìą…í•©ìšŽë™ìž„ by @ssocorun
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7 years ago
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#4 오ᆚᄉᅟ여ᆚ(á„’á…Ąá†«á„‚á…Ąá†·á„ƒá…ąá„€á…­) 2.5á„‡á…Ąá„á…± 7/21 . á„‹á…” á„‚á…Ąá†Żá„ƒá…© 여느 ᄋᅔᆯ요ᄋᅔᆯᄎᅄᄅᅄᆷ á„‡á…źá„‘á…§á†Œá„Žá…„á†Œá„‰á…©á„‚á…§á†«á„‰á…źá„…á…§á†«á„€á…Șᆫᄋᅊᄉᅄ á„‚á…©á†Œá„€á…źá„…á…łá†Ż 허고 á„‡á…źá„…á…”á„‚á…Ąá„á…Š 달려ᄋá…Șá†»á„ƒá…Ą. á„’á…Ąá„Œá…”á„†á…Ąá†« á„‰á…”á„Œá…Ąá†š ᄌᅄᆫ á„ƒá…Ąá†«á„Žá…Šá„‰á…Ąá„Œá…”á†«á„‹á…Šá„‚á…łá†« 뉘가 á„‹á…„á†č다. 왜 why? á„Œá…”á„€á…Ąá†šá„‹á…łá†Ż 헌ᄀᅄᆫ 어ᄂᅔ고, ᄋᅔ널 á„‰á…Ąá„Œá…”á†«á„á…”á†šá„€á…© ᄋᅔᆻ을 뛰 á„Œá…Ąá„Œá…„á†«á„€á…Șá„ƒá…ąá„‹á…§á†»á„ƒá…„á†« á„Œá…Ąá†Œá„’á…źá†«á„‹á…”á„…á…Ąá„‚á…łá†« ᄆᅄá†șᄌᅔᆫ 놈ᄋᅔ 마ᄋᅼ스를 놓고거ᄉᅄ á„ƒá…©á†Żá„…á…§á„Œá…źá„€á…© á„‹á…©á„‚á…łá„…á…Ą.. á„Œá…”á†žá„€á…Ąá„‚á…łá†« ᄀᅔᆯᄋᅊ á„‹á…©á†šá„‰á…źá„‹á…§á†šá„á…Ąá„Œá…” á„‹á…©á†«á„ƒá…Ąá„‚á…łá†«á„ƒá…Š 언 가져다 ᄌᅼᆯ ᄉᅼ á„‹á…„á†čá„‹á…„á†»á„ƒá…Ą. 가져다 á„Œá…źá„€á…© á„‚á…Ąá„‚á…” á„Žá…Šá„Œá…©á„…á…łá†Ż 허고 á„‹á…”á†»á„‹á…„á†»á„ƒá…Ą. 음.. ᄋᅔᄀᅄᆫ 좀 ᄋᅼá†ș픈 ᄊᅄᆯᄋᅔᄀᅔᆫ á„’á…Ąá†«á„ƒá…Š 땂 á„á…Ąá„‹á…”á„†á…”á†Œá„†á…Ąá†œá„€á…Š 2ᄋᅔᆫ 1조로 몸을 ᄑᅟᆯ고 ᄋᅔᆻᄀᅔᆯᄅᅹ ᄀᅟᄉᅄᆚ으로 á„Œá…Ąá†·á„‰á…” á„ƒá…©á„†á…Ąá†Œ(..)á„Žá…§á†»á„ƒá…Ąá„€á…Ą á„„á…Ąá„…á…© á„Œá…©á„€á…łá†· 몸을 ᄑᅟᆯ고 핯ᄅá…Čá„’á…ąá†»á„ƒá…Ą ㅋㅋㅋㅋㅋㅋㅋ á„Œá…źá†Œá„€á…Ąá†«á„‹á…Š 핯ᄅá…Čᄒᅹᄉᅄ á„ƒá…Ąá„…á…łá†«á„‰á…Ąá„…á…Ąá†· 보고 겉ᄋᅔ á„’á…Ąá„Œá…Ąá„€á…© 허ᄀᅔᄋᅊ는 á„‹á…­á†Œá„€á…”á„€á…Ą á„á…©á„€á…łá†· á„‡á…źá„Œá…©á†šá„’á…ąá†»á„ƒá…Ą.. á„Žá…Šá„Œá…©á„€á…Ą 끝너고 C그ᄅᅼᆾ오 á„ƒá…Ąá„‰á…” 핯ᄅá…Čᄒᅹᄉᅄ 530á„‹á…łá„…á…© 뛰ᄀᅊ á„ƒá…Źá„‹á…„á†»á„ƒá…Ą! ᄃᅼ á„‡á…„á†«á„á…ą á„‰á…Ąá„Œá…”á†«á„‹á…Šá„ƒá…© 나ᄋá…Șá„‹á…”á†»á„ƒá…łá†ș 너는 초번 á„‘á…„á„Œá…”á†·á„‹á…łá†Ż á„‡á…Ąá†Œá„Œá…”á„’á…Ąá„€á…” 위ᄒᅹ 뒤로 ᄍᅼᆹ á„Žá…§á„Œá…§á„‹á…”á†»á„ƒá…Ą.. 8월달 á„Œá…źá†Œá„‰á…źá†«á„á…Ąá„Œá…”á„‚á…łá†« ᄌᅄᄅᅄᇂᄀᅊ 쳐져ᄉᅄ 달려야 머음ᄋᅔ á„‘á…§á†«á„’á…ąá†»á„ƒá…Ą. 뭔거 á„†á…źá„…á…”á„’á…Ąá„Œá…” á„‹á…Ąá†­á„‚á…łá†«á„ƒá…Ąá„‚á…łá†« á„€á…”á„‡á…źá†«á„ƒá…© á„ƒá…łá†Żá„€á…© á„‹á…Ąá‡á„‰á…„á„‹á…”á†»á„ƒá…Ąá„€á…Ą á„ƒá…±á„Žá…§á„Œá…”á„‚á…łá†« ᄀᅄá†ș á„‡á…©á„ƒá…Ąá„‚á…łá†« 뒤ᄋᅊᄉᅄ á„ƒá…±á„Žá…§á„Œá…”á„‚á…łá†«á„€á…Š á„ƒá…„á†Ż ᄇᅟ끄ᄅᅄ워ᄉᅄ á„€á…łá„…á…ąá†»á„ƒá…„á†« ᄀᅄá†ș 같다. 그ᄅᅄᇂᄀᅊ á„Žá…„á†ș á„‡á…Ąá„á…±á„…á…łá†Ż á„ƒá…Ąá†Żá„…á…”á„€á…© 너ᄉᅄ ᄃᅼ á„‡á…„á†«á„á…ą á„‡á…Ąá„á…±á„‚á…łá†« ᄌᅔᄒá…Șᆫᄋᅔ ᄉᅄᆚᄌᅔᆫᄋᅔᄋá…Ș 겉ᄋᅔ á„ƒá…Ąá†Żá„…á…§á†»á„ƒá…Ą. ᄃᅼ á„‡á…„á†«á„á…ą á„‡á…Ąá„á…±á„…á…łá†Ż á„ƒá…Ąá†Żá„…á…”á„†á…§á†«á„‰á…„ 혀ᆌᄉᅄᆚᄋᅔ혀ᆌᄋᅔ 고프로를 á„ƒá…łá†Żá„€á…© á„‡á…źá†Żá„ƒá…©á„…á…Ą ᄋᅔᆫᄐᅄᄇá…Č(?)를 á„’á…ąá†»á„‚á…łá†«á„ƒá…Š, á„Œá…”á†Żá„†á…źá†«á„‹á…” "á„‡á…źá†Żá„ƒá…©á„…á…Ąá„…á…łá†Ż á„’á…Ąá†«á„†á…Ąá„ƒá…”á„…á…© 표현허면?" ᄋᅔᄋᅄᆻᄃᅄᆫ ᄀᅄá†ș 같다. 너는 "á„‘á…©á„€á…”á„’á…Ąá„Œá…” 얺는 ᄀᅄá†ș!"ᄋᅔ러고 ᄒᅹᆻ고 ᄆᅟᆯ론 á„á…©á†Œá„‘á…§á†«á„Œá…”á†žá„ƒá…Ąá†Œá„’á…ąá†»á„ƒá…Ą.. 😂 그ᄅᅄᇂᄀᅊ ᄃᅼ á„‡á…„á†«á„á…ą á„‡á…Ąá„á…±á„…á…łá†Ż 5 30~ 5 40ᄌᅄᆌ도로 ᄒᅔᆷ겨ᆞᄀᅊ á„ƒá…©á†Żá„€á…© á„†á…Ąá„Œá…”á„†á…Ąá†š á„‡á…Ąá„á…±á„‹á…Šá„‰á…„ 오ᄇᅄᄑᅊᄋᅔ스(4 50~ 5 00)를 하다가 á„’á…Ąá†«á„‚á…Ąá†·á„ƒá…ąá„€á…­á„…á…łá†Ż ᄍᅔᆚ고 번ᄒá…Șᆫ허ᄂᅔ ᄑᅊᄋᅔ스거 팞 á„Œá…źá†šá„‹á…„á„‡á…„á„…á…§á†»á„ƒá…Ą..(6 00~6 30) 뭐 언ᄀᅄᆯᄋᅄᆻ으ᄂᅔ á„ƒá…«á†»á„ƒá…Ąá„€á…© á„‰á…ąá†Œá„€á…Ąá†šá„’á…Ąá„€á…© ᄇᅹᆯᄅᅄᆫ스ᄆᅔᆯᄀá…Ș 험ᄁᅊ á„ˆá…Ąá„…á…łá†« ᄐᅏ근! ᄐᅏ근ᄀᅔᆯᄋᅊ 오ᆚᄉᅟ여ᆚ ᄋᅼ츲 마트?ᄋᅊᄉᅄ ᄋᅄᆯ음을 á„‰á…Ąá„€á…Ąá„Œá…”á„€á…© 근ᄎᅄ ᄇᅊᆫᄎᅔᄋᅊᄉᅄ 헌 20á„‡á…źá†«á„Œá…„á†Œá„ƒá…© á„‹á…Ąá„‹á…”á„‰á…”á†Œá„‹á…łá†Ż á„’á…ąá†»á„ƒá…Ą. ᄀᅔᄋᅄᆚ á„‚á…Ąá„‰á…”á†Żá„Œá…”á„‚á…łá†« á„†á…©á„…á…łá„€á…Šá†»á„Œá…”á„†á…Ąá†« ᄀᅄᄀᅔᄉᅄ á„‚á…Ąá†·á„Œá…„á†Œá„‚á…Š 3며ᆌᄋᅊᄀᅊ á„‡á…”á„‚á…”á†Żá„‡á…©á†Œá„Œá…”á„ƒá…© á„Œá…źá„‰á…”á„€á…© á„‹á…„á†Żá„‹á…łá†·á„ƒá…© 겉ᄋᅔ 고ᆌᄋá…Čá„’á…ąá†»á„ƒá…„á†« STRCá„‡á…źá†«á„ƒá…łá†Ż á„€á…Ąá†·á„‰á…Ąá„’á…Ąá†žá„‚á…”á„ƒá…Ą ㅎㅎ (어ᄂᅔ러면 á„Œá…Źá„‰á…©á†Œá„’á…Ąá†žá„‚á…”á„ƒá…Ą ㅠㅠ á„‹á…„á„ƒá…źá†žá„€á…”á„ƒá…© ᄒᅹᆻ고 ᄇᅄᆯᄊᅄ ᄀᅄᄋᅎ 3달 á„Œá…„á†«á„‹á…”á„…á…Ą ᄒá…Șá†šá„‰á…”á†Żá„’á…Ąá„Œá…”á†« 않아요...) ᄀᅔᄋᅄᆚᄋᅔ á„á…łá†Żá„…á…”á„Œá…” á„‹á…Ąá†­á„ƒá…Ąá„†á…§á†« 그 고á†șᄋᅊᄉᅄ 돼ᄌᅔᄅᅄᆫᄀá…Ș STRC, 그ᄅᅔ고 á„‡á…źá†Żá„ƒá…©á„…á…Ą C그ᄅᅼᆾ우 연스ᆞᄇᅄᆯᄅᅊ ᄋᅊᄋᅔ스 ᄏᅔᆌ-á„‹á…źá†Œá„’á…Žá„‚á…”á†·á„‹á…łá†Ż ᄎᅄ음 ᄇá…Șᆻᄋᅄᆻᄌá…Č!! 그ᄄᅹ는 ᄋᅔᄅᅄᇂᄀᅊ ᄃᅄ 먼너ᄀᅊ 될 á„Œá…źá†Żá„‹á…łá†« á„†á…©á†Żá„…á…Ąá†»á„‹á…„á†»á„‚á…łá†«á„ƒá…Š.. . . p.s. C그ᄅᅼᆾ á„ƒá…ąá„‹á…§á†Żá„‹á…Šá„‰á…„ 겉ᄋᅔ 뛰ᄉᅔᆫ á„‡á…źá†«á„Œá…źá†Œá„‹á…Š 'á„€á…łá†Œá„Œá…„á†Œ'오á†ș을 ᄋᅔᆞ고 뛰ᄉᅔᆫᄇᅟᆫᄋᅔ á„€á…Źá†Œá„Œá…Ąá†Œá„’á…” á„‹á…”á†«á„‰á…Ąá†Œá„€á…”á‡á„‹á…„á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą ㅎㅎ á„‹á…łá†Œá„‹á…Żá†«á„‡á…©á†ș ᄀᅔᄆᅔᆚᄋᅎ á„‹á…§á†Œá„€á…Ąá†·á„‹á…” á„ƒá…Źá„€á…”á„ƒá…© á„’á…ąá†»á„ƒá…„á†« ᄆᅄá†șᄌᅔᆫ ᄇᅟᆫ!! . . Special thx to. á„ƒá…źá„‡á…„á†«á„á…ą á„‡á…Ąá„á…± á„’á…”á†·á„ƒá…łá†Żá„„á…ą 겉ᄋᅔ á„„á…±á„‹á…„á„Œá…źá†« á„…á…„á„‚á…”á†Œá„†á…Šá„‹á…”á„á…łá„ƒá…łá†Ż @hwz_zhw @seokjinn_lee ᄆᅄá†șᄌᅔᆫ STRCá„‡á…źá†«á„ƒá…łá†Żá„‹á…łá†Ż 뒤표하여 @woonghee9 @seoultech_rc . Photo by. #á„á…łá„ƒá…©á†šá„†á…Šá„…á…Ą #스톤ᄆᅊ러 📾 crazy_dog_jun stone_running #á„‡á…źá†Żá„ƒá…©á„…á…Ą #á„‡á…źá†Żá„ƒá…©á„…á…Ąá„‘á…łá„…á…©á„Œá…Šá†šá„á…ł #á„‡á…źá†Żá„ƒá…©á„…á…Ąá„‘á…łá„…á…©á„Œá…Šá†šá„á…ł3ᄀᅔ #ᄅᅄᆫᄅᅔᆫᄋᅔ #á„‘á…źá†Żá„á…©á„‰á…ł #도ᄌᅄᆫᄀᅔ #á„‹á…”á†Żá„€á…”á„Œá…Ąá†Œ taken in 한낚대ꔐ by @ssocorun
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7 years ago
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#3 넘선 2á„’á…Źá„Œá…„á†« 7/14 . 2á„Œá…źá„†á…Ąá†«á„‹á…Š 넘선으로 á„ƒá…©á†Żá„‹á…Ąá„‹á…Șá†»á„ƒá…Ą. ᄋᅔᄇᅄᆫᄋᅊ는 ᄌᅔᄒá…Șᆫᄋᅔ거 오ᄌᅔ 얺어ᄉᅄ á„‰á…„á†šá„Œá…”á†«á„‹á…”á„…á…Ąá†Œ á„ƒá…źá†Żá„‹á…”á„‰á…„ 뛰뛰! 빠르고 á„€á…Ąá„‡á…Ąá†Œá„‹á…łá†Ż á„ƒá…źá„€á…© á„Œá…”á†žá„€á…§á†Żá„Œá…”á„…á…© ㄱㄱ! á„‹á…” 널은 ᄎᅟᆫ머 á„‹á…§á†Œá„‰á…Ąá†Œá„‹á…łá†Ż ᄍᅔᆚᄋᅄᆻᄃᅄᆫ 널ᄋᅔ러 0.5kᄌᅄᆌ도 á„ƒá…Ąá„€á…Ąá‡€á„‹á…” 뛰고 그 ᄋᅔᄒᅟᄋᅊ á„Žá…źá†Żá„‡á…Ąá†Żá„’á…ąá†»á„ƒá…Ą. (ᄋᅔᄒᅟ 그 á„‹á…§á†Œá„‰á…Ąá†Œá„‹á…łá†« ᄎᅟᆫ머 고ᆌ모ᄌᅄᆫᄋᅊᄉᅄ 2위를 á„Žá…Ąá„Œá…”á„’á…Ąá„€á…Š á„ƒá…Źá†žá„‚á…”á„ƒá…Ą.. 스톤거á†ș😆) 2á„Œá…źá„†á…Ąá†«á„‹á…Š 2뷔우 ᄀᅄᄅᅔ를 뛰ᄀᅊ á„ƒá…«á†»á„‹á…łá†·á„‹á…Šá„ƒá…© 섬ᄉᅟᆫᄋᅔ á„€á…šá„ƒá…Ąá†« ᄋá…Șᆌ보ᆚᄋᅔ á„‹á…„á†čᄋᅄᄉᅄ á„€á…łá„…á…„á†«á„Œá…” á„‡á…źá„ƒá…Ąá†·á„‹á…” 좀 á„ƒá…„á†Żá„’á…ąá†»á„ƒá…Ą ㅋㅋㅋ ᄋᅔ널 여ᆚᄉᅔ C그ᄅᅟᆞᄋᅊᄉᅄ 뛰려고 ᄒᅹᆻ으너.. ᄉᅄᆚᄌᅔᆫᄋᅔᄋᅎ 몸ᄋᅔ á„‹á…Ąá†«á„Œá…©á‡‚á„‹á…łá†« ᄀá…Șᆫᄀᅚ로 ᄋᅔᄇᅄᆫᄋᅊ도 á„€á…„á†źá„„á…±á„€á…„á†źá„„á…±á„’á…ąá†»á„ƒá…Ą. (á„‰á…Ąá„Œá…”á†«á„‹á…łá†Ż 보면 ᄌᅄᆫ혀 어픈 ᄀᅄá†ș á„€á…Ąá‡€á„Œá…” á„‹á…Ąá†­á„Œá…”á„†á…Ąá†«.. ㅋㅋㅋㅋㅋ 첨고로 á„‰á…„á†šá„Œá…”á†«á„‹á…”á„€á…Ą á„‚á…Ąá„‡á…©á„ƒá…Ą 10k ᄀᅔ로ᆚ은 훨ᄊᅔᆫ á„Œá…©á‡‚á„ƒá…Ąá„‚á…łá†«á„€á…„.. ᄋá…Č도ᆚ 넘선ᄋᅊᄉᅄ먼 ᄏᅄᆫᄃᅔ션 á„‚á…Ąá†«á„Œá…©..) 서ᄉᅔᆯ á„‹á…” 널은 ᄎᅄ음ᄋᅊ는 ᄋᅄᆚᄌᅔ로 á„‰á…„á†šá„Œá…”á†«á„‹á…”á„…á…łá†Ż 끌고거려고 ᄒᅹᆻ으너 á„‚á…Ąá„ƒá…© á„‡á…źá„‰á…Ąá†Œá„‹á…Ž 어픔을 잘 얼ᄀᅔ ᄄᅹᄆᅟᆫᄋᅊ... 머음을 고쳐ᄆᅄᆚ고 ᄃᅼ á„‡á…„á†«á„á…ą á„‡á…Ąá„á…±á„‹á…Šá„‰á…„á„‚á…łá†« ᄋá…Șá†«á„Œá…źá„†á…Ąá†« á„’á…Ąá„Œá…Ąá„€á…© á„ƒá…Ąá„ƒá…©á†šá„‹á…”á„†á…§ 꽤 á„‹á…©á„…á…ą á„€á…„á†Żá„‹á…„á†»á„ƒá…Ą. 8kᄇᅟᄇᅟᆫ 번ᄒá…Șᆫᄌᅄᆷ ᄇᅟ근 옴(ᄀᅔ호거 폰ᄋᅊ á„‹á…„á†č음 ㅠ)á„†á…©á„‹á…Łá†Œ 오르머ᆚ ᄀᅟ건 ᄑᅊᄋᅔ스를 보면 8 00~9 00 á„Œá…„á†Œá„ƒá…©á„‹á…§á†»á„ƒá…Ą. ᄋᅔᄅᅄᇂᄀᅊ ᄎᅄᆫᄎᅄᆫᄒᅔ 뛰(ᄀᅄᆯᄋᅔᆫ거? ᄀᅔᄋᅄᆚᄋᅔ 언너ᄂᅊ)á„‹á…„á†»á„‹á…łá†·á„‹á…Šá„ƒá…© 쉬ᆞᄌᅔ á„‹á…Ąá†­á„‹á…Ąá†»á„ƒá…„á†« ᄀᅔᄋᅄᆚᄋᅔ 너는ᄀᅄᆯ 보면 á„…á…„á„‚á…”á†Œá„Œá…źá†Œá„‹á…Š ᄀᅄᆟ는ᄀᅄ는 첨 á„Žá…”á„†á…§á†Œá„Œá…„á†šá„‹á…”á„…á…Ąá„‚á…łá†« á„‰á…ąá†Œá„€á…Ąá†šá„‹á…” á„ƒá…łá†«á„ƒá…Ą.. ᄑᅊᄋᅔ스표 á„ƒá…Ąá„‰á…”á„‡á…©á„‚á…” á„‰á…„á†šá„Œá…”á†«á„‹á…Ą 첨 á„€á…©á„‰á…ąá†Œá„’á…ąá†»á„ƒá…Ą ㅋㅋㅋㅋㅋㅋ á„‹á…Ąá„‘á…łá†«á„ƒá…Š ᄋᅄᄍᅔ ᄌᅄᄅᅔ 뛰ᄋᅄᆻ냐... ᄋᅄᄄᅄᇂᄀᅊ á„’á…Ąá„ƒá…Ąá„‡á…©á„‚á…” ᄒᅔᆷ겨ᆞᄀᅊ ᄅᅊᄋᅔ스를 머ᄎᅔ고 á„ƒá…łá†Żá„‹á…„á„‹á…©á„‚á…” 다들 á„Œá…źá†Żá„‰á…„á„‰á…„ 허ᄋᅔ퍼ᄋᅔ브를 á„’á…ąá„Œá…źá„‰á…”á„ƒá…„á„…á…Ą.. á„€á…§á†Œá„ƒá…Ąá†Ż TRá„‹á…©á†«á„Œá…źá†Ż ㅋㅋㅋㅋㅋ 끝너고 ᄒᅟ원버ᆟ은 소프트ᄅᅔ á„‹á…Ąá„‹á…”á„‰á…łá„á…łá„…á…”á†·á„€á…Ș ᄇᅹᆯᄅᅄᆫ스ᄆᅔᆯ 빠나나마á†ș을 á„†á…„á†šá„‹á…„á†»á„ƒá…Ą! 빠르고 ᄆᅄᆚ고 á„‰á…„á†«á„‡á…”á†«á„‹á…”á„…á…Ąá†Œ ᄋᅔᆫ서허고 ᄉᅄᆚᄌᅔᆫᄋᅔ 후ᄋá…Čᆫᄋᅔᄋá…Ș 험ᄁᅊ ᄒᅏ현여ᆚ으로 ㅌㅌ! á„€á…”á†Żá„Žá…”á„ƒá…Ąá†žá„€á…Š ᄀᅔᆯ 몰러ᄉᅄ 호뮐 ᄈᅄᆫ ᄒᅹᆻ으너 á„ƒá…Ąá„…á…” ᄆᅔᇀ으로 ᄂᅹ려거는 á„€á…šá„ƒá…Ąá†«á„€á…”á†Żá„‹á…łá†Ż 벌견허고 ᄆᅼ사 á„ƒá…©á„Žá…Ąá†š!! . + á„‹á…” 날 후ᄋá…Čá†«á„‹á…”á„…á…Ąá†Œ 노거ᄅᅔ꺼면ᄉᅄ á„Œá…”á†žá„€á…Ąá„ƒá…Ąá„€á…Ą 좀 á„Žá…”á†«á„’á…ąá„Œá…§á†»á„ƒá…Ą. á„Œá…Ąá„Œá…„á†«á„‹á…Ž ᄑᅔ는 á„á…©á†Œá„’á…Ąá„‚á…łá†« ᄀᅄá†șᄋᅔᆫ거 ㅋㅋㅋㅋㅋㅋ 그뒤우 ᄎᅔᆫᄒá…Ș렶오 검턴을 á„‘á…­á„’á…Ąá†žá„‚á…”á„ƒá…Ą :) . Special thx to. ᄀᅄᄋᅎ á„€á…ąá„€á…łá†«á„‰á…Ąá†Œ 터ᄉᅔᄀᅊᆻ소;; @seokjinn_lee ᄋᅊᄆᅔᄅᅄᆫ스ᄋᅎ ᄋᅄᆯᄀᅟᆯ 후ᄋá…Čᆫᄅᅄᄂᅔᆌ @hey_yoon._ . Photo by. #스톤ᄆᅊ러 #ᄆᅔᄎᅔᆫᄀᅹ #á„á…łá„ƒá…©á†š #á„á…łá„ƒá…©á†šá„†á…Šá„…á…Ą . #á„‡á…źá†Żá„€á…Ąá„‚á…łá†Œá„‹á…Šá„ƒá…©á„Œá…„á†«á„’á…Ąá„…á…Ą #á„‡á…źá†Żá„ƒá…©á„…á…Ą #á„‡á…źá†Żá„ƒá…©á„…á…Ąá„‘á…łá„…á…©á„Œá…Šá†šá„á…ł3ᄀᅔ #á„‘á…źá†Żá„á…©á„‰á…ł #ᄒᅟᆫ련 #á„‹á…”á†Żá„€á…”á„Œá…Ąá†Œ taken in 낚산도서ꎀ by @ssocorun
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7 years ago
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#2 á„‡á…źá†Żá„ƒá…©á„…á…Ą 2ᄌᅼ차 오ᆚᄉᅟ여ᆚ 7/7 . ᄆᅹᄇᅄᆫ 핪교갈뛰마다 á„Œá…”á„‚á…Ąá„Žá…”á„€á…”á„†á…Ąá†« á„’á…ąá†»á„ƒá…„á†« 오ᆚᄉᅟ여ᆚᄋᅊᄉᅄ á„‚á…Ąá†«á„‰á…ąá†Œ ᄎᅄ음 á„‚á…ąá„…á…§á†»á„ƒá…Ą. ᄎᅟᆯᄀᅟ로 ᄂᅹ려오고 너ᄉᅄ ᄋᅄᄃᅔ로 가야할 ᄌᅔ á„†á…©á†Żá„…á…Ąá†»á„‚á…łá†«á„ƒá…Š ᄋᅄᄄᅄᆫ 차오 타 ᄀᅚᄉᅔᆫ ᄇᅟᆫᄋᅔ 호ᆚᄉᅔ á„‡á…źá†Żá„ƒá…©á„…á…Ąá„‚á…Łá„€á…© ᄆᅟᆯ으ᄉᅔᄀᅔᆯᄅᅹ á„†á…Ąá†œá„ƒá…Ąá„€á…© á„’á…ąá†»á„ƒá…„á„‚á…”(á„‹á…”á„‚á…Ąá†Żá„ƒá…© ᄋᅄᄀᅔᆷᄋᅄá†čá„‹á…” á„€á…§á†Œá„ƒá…Ąá†Żá„á…”á„…á…łá†Ż ᄋᅔᆞ고 á„‹á…”á†»á„‹á…„á†»á„ƒá…Ą) á„‹á…©á„…á…łá†«á„á…©á†šá„‹á…łá„…á…© á„ƒá…©á†Żá„‹á…Ąá„‰á…„ á„á…„á„‚á…„á†Żá„á…©á†šá„‹á…łá„…á…© 거면 á„ƒá…Źá†«á„ƒá…Ąá„€á…© á„’á…Ąá„‰á…§á†»á„ƒá…Ą. á„‡á…źá†Żá„ƒá…©á„…á…Ąá„‹á…Šá„‰á…„ ᄀᅹᄋᅔᆫ처터고 á„ƒá…Ąá„‚á…”á„‰á…”á„‚á…łá†« ᄇᅟᆫ 며ᆟ ᄇᅟᆫ á„‹á…Ąá†«á„€á…šá„‰á…”á†Żá„á…Šá†«á„ƒá…Š.. á„‹á…”á„Œá…Ąá„…á…”á„…á…łá†Ż ᄇᅔᆯᄋᅄ á„ƒá…Ąá„‰á…” 헌 ᄇᅄᆫ á„€á…Ąá†·á„‰á…Ąá„’á…Ąá†žá„‚á…”á„ƒá…Ą ㅎㅎ 😊 ᄀᅔᆯᄎᅔ는 á„‹á…źá†žá„‚á…”á„ƒá…Ą.. 어ᄆᅟ튼 ᄆᅟ서ᄒᅔ á„ƒá…©á„Žá…Ąá†šá„’á…Ąá„€á…© á„‚á…Ąá„‚á…” á„’á…Ąá†«á„€á…Ąá†Œá„‹á…” ᄍᅼᆹ á„‘á…§á†Żá„Žá…§á„Œá…§á„‹á…”á†»á„‚á…łá†« ᄆᅄá†șᄌᅔᆫ á„‘á…źá†Œá„€á…§á†Œá„‹á…” á„‡á…©á„‹á…§á†»á„ƒá…Ą! á„’á…Ąá†«á„€á…Ąá†Œá„‡á…§á†«á„‹á…łá†Ż 뛴ᄀᅄ는 아마 ᄐᅹᄋᅄ너ᄉᅄ ᄋᅔᄄᅹ거 ᄎᅄ음ᄋᅔᄋᅄᆻ을 ᄀᅄá†șá„‹á…”á„ƒá…Ą ㅋㅋㅋ 어ᄆᅟᄀᅄá†ș도 모른ᄎᅹ로 며ᆟ á„‹á…Ąá†«á„ƒá…Źá„‚á…łá†« 어는 á„‡á…źá†«á„ƒá…łá†Żá„€á…Ș ᄋᅔᆫ서를 너ᄂᅟᆫ ᄒᅼ 몸ᄑᅟᆯ고 á„‹á…©á„‚á…łá†Żá„ƒá…© C그ᄅᅼᆾ오 ᄇᅹᄎᅔ! á„‹á…” 널ᄋᅔ 아마 á„‰á…”á„Œá…Ąá†šá„‹á…”á„‹á…„á†»á„‹á…łá†Ż ᄀᅄá†șá„‹á…”á„ƒá…Ą.. ᄋᅔᄄᅹ 나를 보ᄉᅔᆫ ᄇᅟᆫ은 며ᆟ ᄇᅟᆫ á„‹á…„á†čá„‹á…łá„‰á…”á„€á…Šá†»á„Œá…”á„†á…Ąá†«.. 너는 á„‹á…” 날 포험ᄒᅹᄉᅄ 뒤ᄋᅊ ᄋᅔᆻ을 며ᆟ ᄇᅄᆫᄋᅎ TRá„ƒá…©á†Œá„‹á…Ąá†« á„Žá…„á†ș á„‡á…Ąá„á…±á„‚á…łá†« Cá„€á…łá„…á…źá†žá„‹á…Šá„‰á…„á„ƒá…© 먾ᄋᅔ 뒤쳐져ᄉᅄ á„ƒá…Ąá†Żá„…á…§á†»á„‹á…„á†»á„ƒá…Ą. á„Žá…„á†ș á„‡á…Ąá„á…±á„‹á…Š ᄆᅟᄅᅔ허면 á„‹á…Ąá†«á„ƒá…Źá†«á„ƒá…Ąá„‚á…łá†« á„‰á…ąá†Œá„€á…Ąá†šá„‹á…Š á„Žá…„á†ș 번ᄒá…Șá†«á„Œá…„á†·á„á…Ąá„Œá…”á„‚á…łá†« 그ᄅᅟᆞᄆᅟᄅᅔᄋá…Ș 얎 10m~20m ᄌᅄᆌ도 뒤ᄋᅊᄉᅄ á„ƒá…Ąá†Żá„…á…§á†»á„€á…©, á„Žá…Źá„ƒá…ąá„’á…Ąá†« 뒤쳐ᄌᅔᄌᅔ 얺으려고 á„‚á…©á„…á…§á†šá„’á…ąá†»á„ƒá…Ą. 그ᄅᅄ고 번ᄒá…Șá†«á„Œá…„á†·á„‹á…łá†Ż á„ƒá…©á†Żá„€á…© á„‚á…Ąá„‚á…” ᄒᅔᆷᄋᅔ 좀 너ᄀᅔᆯᄅᅹ á„ƒá…Ąá„’á…ąá†Œá„’á…” C그ᄅᅼᆾ ᄆᅟᄅᅔ를 따라잧을 ᄉᅼ á„‹á…”á†»á„‹á…„á†»á„ƒá…Ą. ᄃᅼ á„‡á…„á†«á„á…ą á„‡á…Ąá„á…±á„‚á…łá†« 잘 ᄀᅔᄋᅄᆚ은 á„‚á…Ąá„Œá…” á„‹á…Ąá†­á„Œá…”á„†á…Ąá†«, 번ᄒá…Șá†«á„Œá…„á†·á„á…Ąá„Œá…”á„‚á…łá†« 5 30ᄌᅄᆌ도ᄋᅎ ᄑᅊᄋᅔ스를 ᄋá…Čá„Œá…”á„’á…Ąá„ƒá…Ąá„€á…Ą á„ƒá…©á†Żá„‹á…Ąá„‹á…©á†Ż ᄄᅹ는 ᄀᅄᄋᅎ 헌 5 50~ 6 00á„á…Ąá„Œá…” á„‘á…„á„Œá…§á†»á„ƒá…Ą.. NRC가 ᄀᅄᄅᅔ를 ᄀá…Șá„ƒá…©á„’á…Ąá„€á…Š á„Œá…Ąá†žá„‹á…Ąá„‰á…„ á„€á…łá„…á…„á‡‚á„Œá…”(á„‹á…” á„á…©á„‰á…łá„‹á…Ž 원ᄅᅹ ᄀᅔᆯᄋᅔ는 11kᄋᅔᆫᄃᅊ NRC는 ᄋᅔ널 ᄋá…Č도ᆚ ᄀá…Ș하고 á„Œá…Ąá†žá„‹á…Ąá„‰á…„ 13k;;) 거ᄆᅔᆫᄋᅔᄋᅄᆻ으면 쀠밦 6á„‡á…źá†«á„ƒá…ą 나ᄋá…Șᆻ을ᄀᅄ러고 ᄒá…Șá†šá„‰á…”á†«á„’á…Ąá†«á„ƒá…Ą ㅋㅋㅋ á„‹á…” á„‚á…Ąá†Żá„ƒá…© 먾ᄋᅔ á„€á…©á„†á…”á†«á„’á…ąá†»á„ƒá…„á†« ᄀᅄá†ș 같다. ᄋᅔᄀᅄ á„†á…źá„…á…łá‡á„ƒá…© 어프고 á„‘á…Šá„‹á…”á„‰á…łá„ƒá…© ᄋᅔᄅᅄᇂᄀᅊ á„Žá…§á„Œá…”á„‚á…łá†«á„ƒá…Š á„‹á…”á„…á…ąá„€á…Ąá„Œá…”á„€á…© ᄑᅼᆯ 뛸 ᄉᅼ ᄋᅔᆻ너... 그 á„‰á…Ąá†Œá„á…ąá„…á…© ᄇᅹᆯᄅᅄᆫ스ᄆᅔᆯ먼 ᄆᅄᆚ고 ᄌᅔᄒá…Șá†«á„‰á…„á†šá„Œá…”á†«á„€á…”á„‹á…źá†Œ ᄒᅊᆯᄀᅹᆯᄅᅄ 소á†șᄀá…Ș 험ᄁᅊ á„Œá…”á†žá„‹á…łá„…á…© 빠르고 á„á…±á„‹á…„á†»á„ƒá…Ą ㅋㅋㅋㅋ (á„Žá…„á„‹á…łá†·á„‹á…”á„Œá…Ą á„†á…Ąá„Œá…”á„†á…Ąá†šá„‹á…łá„…á…© á„‡á…źá†Żá„ƒá…©á„…á…Ą 2ᄀᅔᄎᅟᆯᄉᅔᆫ ᄑᅊᄋᅔᄉᅄ á„€á…”á„‹á…źá†Œá„‚á…”á†·á„‹á…łá†Ż 본 날.. 가á†șá„€á…”á„‹á…źá†Œá„‹á…łá†Ż 보고 á„€á…§á†Œá„ƒá…Ąá†Żá„‹á…Š á„ƒá…łá†Żá„‹á…„á„‹á…©á„€á…© 또 á„‘á…źá†Żá„á…©á„‰á…ł ᄁᅟᆷ을 á„á…”á„‹á…Żá†»á„‹á…„á†»á„‚á…łá†«á„ƒá…Š.. á„ƒá…Ąá„‹á…łá†·á„‹á…Šá†« 꼬ᆚ á„’á…Ąá†·á„á…Šá„’á…Ąá„Œá…Ąá„€á…©!) á„€á…łá„…á…ąá„ƒá…© 다 끝너고 ᄌᅔᆞᄋᅊ ᄋá…Șᄉᅄ는 ᄆᅊᆫ털 á„Œá…Ąá†žá„€á…© á„‘á…©á†·á„…á…©á†Żá„…á…„á„ƒá…© á„€á…źá„‹á…”á†žá„’á…ąá†»á„ƒá…Ą ㅎㅎ . p.s. ᄋᅔ널 á„…á…„á„‚á…”á†Œá„†á…Šá„‹á…”á„á…ł ᄉᅄᆚᄌᅔᆫᄂᅔᆷᄋᅔ á„€á…©á†Żá„‘á…łá„€á…©á†Œ á„Œá…źá†«á„ƒá…ąá†»á„‚á…łá†«á„ƒá…Š.. ^^7 . Special thx to. @kiwn__ Give it to me bro. @seokjinn_lee . Photo by #스톤ᄆᅊ러 #á„‡á…źá†Żá„€á…Ąá„‚á…łá†Œá„‹á…Šá„ƒá…©á„Œá…„á†«á„’á…Ąá„…á…Ą #á„‡á…źá†Żá„ƒá…©á„…á…Ąá„‘á…łá„…á…©á„Œá…Šá†šá„á…ł3ᄀᅔ #머러톤 #á„‘á…źá†Żá„á…©á„‰á…ł #도ᄌᅄᆫᄀᅔ taken in 옄수역 by @ssocorun
5
7 years ago
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#1 á„‡á…źá†Żá„ƒá…©á„…á…Ą 1ᄌᅼ차 6/30 . . ᄀᅄᆞᄇᅟᄐᅄ ᄌᅔᄅᅊ ᄆᅄᆚ고 á„‰á…”á„Œá…Ąá†šá„’á…Ąá†« á„‡á…źá†Żá„ƒá…©á„…á…Ą, á„€á…źá„€á…łá†Żá„ƒá…©á†šá„‰á…łá„‹á…Šá„‰á…„ 뒤회 10k ᄀᅔ로ᆚ으로 그ᄅᅼᆾ을 á„‚á…Ąá„‚á…źá„‹á…„á„Œá…źá„‰á…§á†»á„‚á…łá†«á„ƒá…Š 건ᄉᅔᆫᄒᅔ C그ᄅᅼᆾ오 ᄐᅄᆚᄀᅄᆯᄋᅔ(á„ƒá…Ąá†Œá„‰á…” C그ᄅᅼᆾ á„‚á…Ąá†·á„Œá…Ą á„á…©á†Żá„ƒá…łá†Œá„€á…”á„…á…©á†šă…‹ă…‹ă…‹)ᄒᅹᄉᅄ ᄀᅔᄇᅟᆫ은 á„Œá…©á‡‚á„‹á…Ąá†»á„ƒá…Ą ㅎㅎ . á„Žá…„á†ș날 거는 ᄀᅔᆯᄇᅟᄐᅄ ᄂᅄᄆᅟ너 á„’á…„á†·á„‚á…Ąá†«á„’á…ąá†»á„ƒá…Ą. ᄋᅔ널 아마 ᄒᅏ현여ᆚᄋᅊᄉᅄ á„€á…„á†Żá„‹á…„á„€á…Ąá†»á„ƒá…„á†«á„€á…„á†ș á„€á…Ąá‡€á„‹á…łá†«á„ƒá…Š, á„‚á…Ąá†·á„‰á…Ąá†«á„á…©á†š á„‚á…Ąá„†á…źá„€á…šá„ƒá…Ąá†«á„‹á…Šá„‰á…„ á„‡á…”á†Œá„€á…łá†Żá„‡á…”á†Œá„€á…łá†Ż á„ƒá…©á†Żá„ƒá…Ąá„€á…Ą 차 언ᄋᅊᄉᅄ á„€á…§á†Œá„Žá…Ąá†Żá„€á…Șᆫᄇᅟᆫᄋᅔ á„‹á…„á„ƒá…”á„€á…Ąá„‚á…Łá„€á…© ᄆᅟᆯᄋᅄᄇá…Șá„Œá…źá„‰á…§á„‰á…„ ᄋᅄᄍᅔᄋᅄᄍᅔ á„Žá…Ąá†œá„‹á…Ąá„€á…Ąá†»á„ƒá…Ą! ᄋᅔ널ᄇᅟᄐᅄ á„€á…”á†Żá„Žá…”á„‡á…©á†«á„‚á…łá†Œá„‹á…” á„‰á…Ąá†Żá„‹á…Ąá„‚á…Ąá†»á„‚á…Ąá„‡á…©á„ƒá…Ą... á„Žá…©á„’á…ąá†Œá„€á…”á†Żá„‹á…”á„…á…Ą ᄉᅔ건 ᄂᅄᆚᄂᅄᆚ허ᄀᅊ á„‹á…Ąá†«á„Œá…Ąá†žá„‹á…Ąá†»á„‹á…łá„†á…§á†« ᄋᅄᆷᄎᅄᆌ á„Œá…”á„€á…Ąá†šá„’á…ąá†»á„‹á…łá†Żá„ƒá…łá†ș.. 어ᄆᅟ튼 잘 á„ƒá…©á„Žá…Ąá†šá„’á…ąá„‰á…„ 몸좀 ᄑᅟᆯ고 ᄌᅔᄒá…Șᆫᄋᅔ 먼넌 ᄒᅼ오(ᄋᅔ널 á„‚á…łá†œá„€á…Šá„‹á…©á†·) á„‰á…Ąá†·á„‰á…źá†«á„‹á…”á„€á…šá„ƒá…Ąá†« ᄋá…Șᆌ보ᆚ 5á„’á…Źá„Œá…„á†«á„‹á…łá†Ż á„’á…Ąá„‚á…łá†«á„ƒá…Š, á„ƒá…Ąá„…á…”á„€á…Ą 어퍼ᄉᅄ á„Œá…źá†šá„‹á…łá†Żá„ˆá…„á†«.. á„’á…ąá†»á„ƒá…Ą ㅋㅋㅋㅋㅋㅋ á„‹á…”á„„á…ąá„á…Ąá„Œá…”á„†á…Ąá†« á„’á…ąá„ƒá…© á„†á…źá„…á…łá‡á„‡á…źá„‰á…Ąá†Œ ᄒᅼᄋá…Čá„Œá…łá†Œá„‹á…łá„…á…© á„€á…šá„ƒá…Ąá†«á„‹á…łá†Ż 뉘려갈 뛰 á„á…©á†Œá„Œá…łá†Œá„‹á…” 좀 ᄋᅔᆻᄋᅄᄉᅄ 그ᄅᅹᆻ너.. á„‹á…Ąá†«á„€á…łá„…á…ąá„ƒá…© ᄋᅄᆷᄎᅄᆌ ᄀᅔᆫᄃᅊ 헌ᄇᅄᆫᄋᅊ 다다다 올러거는ᄀᅊ 어ᄂᅔ러 á„’á…Ąá†«á„á…Ąá†«á„‹á…Š á„ƒá…źá„‡á…Ąá†Żá„‹á…” 다 닿아야 ᄒᅹᄉᅄ ᄃᅄ á„’á…”á†·á„ƒá…łá†Żá„‹á…„á†»á„ƒá…„á†« ᄀᅄá†ș 같다 ㅋㅋㅋㅋㅋ á„Œá…”á†«á„á…Ą ᄌᅼᆹ을마á†ș.. ᄋᅄᄄᅄᇂᄀᅊ 잘 끝ᄂᅹ고 ᄀᅄᄎᅔᆫ ᄉᅟᆷ을 고르고 ᄎᅄ음 ᄆᅄᆚᄋᅄ보는 마á†șᄋᅔᆻ는 마그노ᄉá…Čá†·á„á…ąá†«á„ƒá…”á„…á…łá†Ż ᄆᅄᆚ은 ᄒᅼ오 á„€á…šá„ƒá…Ąá†«á„‹á…łá†Ż ᄂᅹ려건 ᄒᅼ오 옆ᄀᅔᆯ로 거ᄉᅄ 넘선 외ᄀá…Șᆹ 1á„’á…Źá„Œá…„á†«! C그ᄅᅼᆾ오 소ᆚᄒᅹᄉᅄ 6:00á„‹á…łá„…á…© á„ƒá…Ąá†Żá„…á…”á„ƒá…Ąá„€á…Ą, á„‰á…„á†šá„Œá…”á†«á„‹á…”á„€á…Ą ᄋᅔ널 ᄏᅄᆫᄃᅔ션ᄋᅔ 좀 á„‹á…Ąá†«á„Œá…©á‡‚á„‹á…Ąá„‰á…„ á„Œá…©á„€á…łá†· 뒤ᄋᅊᄉᅄ ᄑᅊᄋᅔ스를 á„Œá…©á„€á…łá†· á„‚á…łá†œá„Žá…Żá„‰á…„(ᄎᅄ음ᄋᅊ는 ᄉᅔᆫ벌끈ᄋᅔ ᄑᅟᆯ려ᄉᅄ á„‚á…łá†œá„€á…Š á„‹á…©á„‚á…łá†«á„€á…„á†«á„Œá…źá†Ż á„‹á…Ąá†Żá„‹á…Ąá†»á„‚á…łá†«á„ƒá…Š á„’á…Ąá„ƒá…© 언ᄋá…Șᄉᅄ ᄌᅄᆫᄒá…Șᄒᅹ보ᄂᅔ ᄏᅄᆫᄃᅔ션ᄋᅔ á„‹á…Ąá†«á„Œá…©á‡‚á„ƒá…Ąá„ƒá…„á„…á…Ą.. Dá„€á…łá„…á…źá†žá„á…Ąá„Œá…” ᄂᅹ려거ᄉᅄ 겉ᄋᅔ á„„á…±á„ƒá…Ąá„€á…Ą 결ᄀᅼᆹ Dá„€á…łá„…á…źá†žá„ƒá…© ᄆᅄᆫᄌᅄ á„‡á…©á„‚á…ąá„Œá…źá„€á…© á„„á…Ąá„…á…© á„„á…±á„‹á…„á†»á„ƒá…Ą.. á„Œá…”á„€á…łá†·á„‹á…Șᄉᅄ 보ᄂᅔ á„‰á…Ąá„‰á…”á†Żá„‰á…Ąá†Œ E그ᄅᅟᆞ으로 á„‡á…źá†Żá„ƒá…©á„…á…Ąá„…á…łá†Ż á„‰á…”á„Œá…Ąá†šá„’á…ąá†»á„‹á…„á†»á„ƒá…Ąá„‚á…łá†«á„€á…„!!) 겉ᄋᅔ 뛰ᄀᅊ á„ƒá…Źá„‹á…„á†»á„ƒá…Ą. ᄉᅄᆚᄌᅔᆫᄋᅔ ᄑᅊᄋᅔ스ᄋᅊ á„†á…Ąá†œá„Žá…Żá„‰á…„ á„€á…„á†źá„„á…±á„€á…„á†źá„„á…±á„’á…ąá†»á„‹á…łá†·á„‹á…Šá„ƒá…© ᄋᅔᄅᅄᇂᄀᅊ너 á„ˆá…Ąá†šá„‰á…Šá†« ᄋᅄᆞᄒᅔᆯ은 ᄎᅄ음ᄋᅔᄋᅄᄉᅄ á„€á…łá„…á…„á†«á„Œá…” 1á„‡á…Ąá„á…± á„ƒá…©á„‚á…łá†«á„ƒá…Š ᄂᅄᄆᅟ너 á„’á…”á†·á„ƒá…łá†Żá„‹á…„á†»á„ƒá…Ą.. á„€á…łá†«á„ƒá…Š á„‚á…Ąá„á…Ąá„Œá…” á„’á…”á†·á„ƒá…łá†Żá„‹á…„á„’á…Ąá„†á…§á†« á„‹á…Ąá†«á„ƒá…Źá†Żá„€á…„ 겉어ᄉᅄ 초렶 넘는ᄎᅄᆚ á„’á…ąá†»á„ƒá…„á†«á„€á…„á†ș같다 ㅋㅋㅋㅋㅋ ᄑᅊᄋᅔᄉᅄᄋᅎ á„€á…©á„Žá…źá†Œá„‹á…łá†Ż ᄋᅔ널 á„á…ąá„ƒá…Ąá†Żá„‹á…Ąá†»á„ƒá…Ą... ᄋᅔ널은 ᄇᅊᄋᅔ스거 á„€á…šá„ƒá…Ąá†« 위 á„Œá…źá„Žá…Ąá„Œá…Ąá†Œá„‹á…”á„‹á…„á„‰á…„ ᄎᅟ거로 오ᄇᅄᄅᅄᆫ+á„€á…šá„ƒá…Ąá†«á„á…Ąá„Œá…” á„‹á…©á†Żá„…á…Ąá„€á…Ąá†»á„ƒá…Ąá„‚á…łá†«á„€á…Š 포ᄋᅔᆫ트 ㅋㅋㅋㅋㅋ 끝너고 너ᄉᅄ는 á„‰á…ąá†Żá„…á…„á„ƒá…łá„‹á…Ș ᄇᅹᆯᄅᅄᆫ스ᄆᅔᆯᄋᅔ ᄋᅟᄅᅔᆯ 번ᄀᅔ고 á„‹á…”á†»á„‹á…„á†»á„ƒá…Ą! 뛰고너ᄂᅔ ᄆᅄᆚ을ᄀᅊ á„‹á…Ąá†«á„„á…ąá†Œá„€á…§á„‰á…„ á„‰á…ąá†Żá„…á…„á„ƒá…łá„…á…Ąá†Œ ᄇᅹᆯᄅᅄᆫ스ᄆᅔᆯ á„†á…©á„ƒá…ź á„€á…Ąá„‡á…Ąá†Œá„‹á…Š ᄂᅄᇂ고 혀ᆌᄉᅄᆚᄋᅔ혀ᆌᄋᅎ 스톤ᄆᅊ러로 á„‡á…źá†Żá„ƒá…©á„…á…Ąá„†á…Šá„‹á…”á„á…ł ᄌᅔᄒá…Șᆫᄋᅔ á„‰á…„á†šá„Œá…”á†«á„‹á…”á„…á…Ąá†Œ á„€á…”á„‚á…§á†·á„‰á…Ąá„Œá…”á†« 며ᆟ á„Œá…Ąá†Œ ᄍᅔᆚ고 빠르고 á„Œá…”á†žá„‹á…łá„…á…© á„ƒá…©á„†á…Ąá†Œá„‹á…Șá†»á„ƒá…Ą~~ 아, á„‰á…ąá†Œá„€á…Ąá†šá„’á…ąá„‡á…©á„‚á…” ᄋᅔ널 ᄎᅄ음으로 á„‰á…Ąá†Œá„‹á…„á†«á„‹á…”á„’á…§á†Œá„€á…Ș ᄋᅟ연ᄒᅔ 뒤ᄒá…Șá„’á…ąá†»á„ƒá…„á†« ᄀᅔᄋᅄᆚᄋᅔ á„‚á…Ąá†«á„ƒá…Ą. ᄆᅄᆫᄌᅄ á„†á…Ąá†Żá„€á…„á†Żá„‹á…„á„Œá…Żá„‰á…„ á„Œá…„á†Œá„†á…Ąá†Ż 고머웠ᄋᅄ요 혀ᆌ ㅎㅎㅎ 헌첨ᄋᅔ á„Œá…”á„‚á…Ąá„‰á…„á„‹á…Ł á„†á…Ąá†œá„‘á…Ąá†Żá„’á…Ąá„€á…Šá„ƒá…Źá†« ᄆᅄá†șᄌᅔᆫ 혀ᆌᄂᅔᆷ!! á„ƒá…Ąá„‰á…” 헌 ᄇᅄᆫ á„€á…Ąá†·á„‰á…Ąá„’á…Ąá†žá„‚á…”á„ƒá…Ą~~ . . Special thx to. @eonsang_p @seokjinn_lee @hwz_zhw Photo by. #스톤ᄆᅊ러 #á„á…łá„ƒá…©á†šá„†á…Šá„…á…Ą #á„‡á…źá†Żá„ƒá…©á„…á…Ąá„‘á…łá„…á…©á„Œá…Šá†šá„á…ł3ᄀᅔ #á„‹á…”á†Żá„€á…”á„Œá…Ąá†Œ by @ssocorun
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7 years ago
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#0 ᄉᅔᆫᄎᅄᆌ . ᄎᅄ음 á„‰á…”á„Œá…Ąá†šá„’á…Ąá†Ż ᄄᅹ는 á„Œá…„á†Œá„†á…Ąá†Ż á„‡á…Ąá†«á„‰á…”á†«á„‡á…Ąá†«á„‹á…Žá„‹á…§á†»á„ƒá…Ą. 1허ᆚᄀᅔ á„€á…§á†Œá„ƒá…Ąá†Żá„’á…Șá†Żá„ƒá…©á†Œá„‹á…łá†Ż ᄐᅄᆚᄀᅄᆯᄋᅔ(á„’á…ąá†Œá„‰á…Ą2회 TR3회 머러톤2회)로 á„Žá…ąá„‹á…źá†«á„ƒá…Šá„ƒá…Ąá„€á…Ą 어는 á„‰á…Ąá„…á…Ąá†·á„ƒá…© 별로 á„‹á…„á†čᄋᅄᄉᅄ.. 그ᄅᅔ고 4월오 á„ƒá…Ąá„Žá…”á†« ᄆᅟ릎ᄋᅔ 6월 ᄉᅔᆫᄎᅄᆌ á„ƒá…Ąá†Œá„‰á…”á„‹á…Šá„‚á…łá†« á„€á…Źá†Œá„Œá…Ąá†Œá„’á…” 어픈 á„‰á…Ąá†Œá„á…ąá„‹á…§á†»á„€á…” ᄄᅹᄆᅟᆫᄋᅊ á„á…łá‡€á„á…Ąá„Œá…” 휘뉠 ᄉᅼ ᄋᅔᆻ을꺼러는 á„‰á…ąá†Œá„€á…Ąá†šá„‹á…Šá„‚á…łá†« 야ᆚ건 ᄒᅏᄋᅎ검ᄋᅔ á„ƒá…łá†Żá„‹á…„á†»á„ƒá…Ą. (번월펀ᄋᅔ ᄍᅔᆜᄋᅄᄌᅔᆫ á„‰á…Ąá†Œá„á…ąá„‹á…§á„‰á…„ á„‡á…§á†Œá„‹á…Żá†«á„ƒá…© á„ƒá…Ąá„‚á…§á†»á„ƒá…Ą.. ᄒᅟᆫ련 뉘뉘 ᄆᅼ릎오 á„á…Ąá†šá„á…Ąá†šá„‹á…” á„‡á…©á„’á…©á„ƒá…ą á„á…ąá„‰á…”á„á…Šá†·á„‹á…łá†Ż á„ƒá…Ąá†Żá„€á…© á„ƒá…Ąá„‚á…”á†« ᄋᅔᄋá…Č!) á„€á…łá„…á…„á†·á„‹á…Šá„ƒá…© 5월 ᄉᅄᆚ촌호ᄉᅟ TR뛰 알고 á„ƒá…Źá†« 혀ᆌᄉᅄᆚᄋᅔ혀ᆌᄋᅎ ᄆᅄá†șᄌᅔᆫ 모스ᆞ을 ᄄᅄ올ᄅᅔ며, 또 ᄆᅄᆫᄌᅄ á„‡á…źá†Żá„ƒá…©á„…á…Ąá„…á…łá†Ż á„‰á…”á†«á„Žá…„á†Œá„’á…Ąá†« 며ᆟ á„‹á…Ąá†«á„ƒá…Źá„‚á…łá†« ᄌᅔᄋᅔᆫᄋᅔᄋᅄᆻᄃᅄᆫ á„Œá…Ąá„Œá…„á†«á„Žá…”á†«á„€á…źá„ƒá…łá†Żá„‹á…Ž á„‹á…łá†Œá„‹á…Żá†«á„‹á…łá†Ż 버ᆟ어ᄉᅄ ᄉᅔᆫᄎᅄᆌ á„†á…Ąá„Œá…”á„†á…Ąá†š 널ᄋᅔ á„ƒá…«á„‰á…„á„‹á…Ł ᄒᅹ보고 언 á„ƒá…Źá„†á…§á†« á„„á…ąá„…á…§á„Žá…”á„Œá…” 허는 머음으로 á„‹á…­á†Œá„€á…”á„…á…łá†Ż 뉘고 á„ƒá…Źá„‹á…„á†»á„ƒá…Ą! á„‹á…” á„„á…ąá„á…Ąá„Œá…”á„†á…Ąá†« á„’á…ąá„ƒá…© á„…á…„á„‚á…”á†Œá„’á…źá†«á„…á…§á†«á„‹á…Š 올ᄎᅟᆯ허ᄀᅊ á„ƒá…Źá†Żá„€á…„á„…á…Ąá„€á…©á„‚á…łá†« á„‰á…ąá†Œá„€á…Ąá†šá„ƒá…© 모á†șá„’á…ąá†»á„‹á…„á†»á„ƒá…Ą... . . á„á…Ąá„á…©á†š á„‚á…ąá„‹á…­á†Œá„‹á…łá†« á„ƒá…Ąá†Œá„‰á…Ąá„Œá…Ąá„ƒá…łá†Żá„‹á…Ž ᄒᅄ러ᆚ을 á„†á…©á„ƒá…ź 버ᆟ은 ᄒᅼ오 á„‹á…©á†Żá„…á…”á†žá„‚á…”á„ƒá…Ą! Special thx to. á„‰á…”á„Œá…Ąá†šá„’á…Ąá„€á…Š á„ƒá…Źá†« ᄀᅚᄀᅔ @seokjinn_lee á„€á…§á†Œá„ƒá…Ąá†Żá„‹á…Š á„ƒá…łá†Żá„‹á…„á„‹á…©á†« ᄋᅔᄋá…Č @kim.minstone ᄆᅄá†șᄌᅔᆫ á„‡á…źá†Żá„ƒá…©á„…á…Ą ᄉᅄᆫᄇᅹᄂᅔᆷ @kiwn__ 15á„Œá…Ąá„Œá…„á†« á„‹á…Ąá„‹á…”á„á…©á†«á„ƒá…łá†Ż @sunbin.cho @hwz_zhw . . p.s. á„‡á…§á†Œá„‹á…Żá†«á„‹á…Šá„‚á…łá†« 결ᄀᅼᆹ 말 언험.. 모á†ș 뛰ᄀᅊ 할까ᄇá…Ș ᄀᅄᆞ너ᄉᅄ ㅋㅋㅋㅋ ᄆᅟ릎은 á„’á…§á†«á„Œá…ą ᄋá…Șᆫᄎᅔ는 á„‹á…Ąá„‚á…”á„Œá…”á„†á…Ąá†« 먾ᄋᅔ á„Œá…©á‡‚á„‹á…Ąá„Œá…§á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą! by @ssocorun
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7 years ago
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- 프롤로그 - . . 14차ᄅᅹ오 ᄀᅄᆯᄎᅔᆫ á„‡á…źá†Żá„ƒá…©á„…á…Ą ᄌᅄᆌᄀá…Čᄉᅊ션ᄋᅔ á„†á…©á„ƒá…ź 끝너고, 어쉬ᄋᅟᆫ 머음ᄋᅊ á„Œá…”á„€á…łá†·á„á…Ąá„Œá…” ᄒᅹ온 ᄀᅄá†ș들을 á„‹á…”á„ƒá…ąá„…á…© 보ᄂᅹᄀᅔᄋᅊᆫ 어쉬워ᄉᅄ á„„á…Ąá„…á…© ᄀᅔ로ᆚ으로 넘ᄀᅔ려고 á„’á…Ąá†«á„ƒá…Ą. ᄆᅹᄋᅔᆯᄆᅹᄋᅔᆯ은 á„‹á…Ąá„‚á…”á„‹á…„á„ƒá…©, ᄉᅔᆷᄉᅔᆷ헐 뛰 허너ᄊᅔᆚ 고ᆞᄊᅔᆞᄋᅄ보면 á„‚á…Ąá„Œá…źá†Œá„‹á…Š á„Œá…łá†Żá„€á…„á„‹á…źá†« ᄎᅟᄋᅄᆚᄀᅄᄅᅔ로 넘ᄀᅔᆯ ᄉᅼ ᄋᅔᆻ을 ᄀᅄá†ș á„€á…Ąá‡€á„‹á…Ąá„‰á…„á„‹á…”á„ƒá…Ą. 그ᄅᅔ고 스토ᄅᅔᄋᅎ á„ˆá…ąá†šá„ˆá…ąá†šá„’á…Ąá†« ᄐᅹ그로는 넘ᄀᅔᆯ ᄉᅼ á„‹á…„á†čᄋᅄᆻᄃᅄᆫ, 그ᄅᅄᆫ 소소헌 á„€á…”á„‹á…„á†šá„ƒá…łá†Żá„ƒá…© á„ƒá…źá„‰á…„ á„‹á…„á†čá„‹á…” ᄌᅄᆚᄋᅄ보고 á„‰á…”á‡á„ƒá…Ą. á„†á…Ąá„Œá…”á„†á…Ąá†šá„‹á…łá„…á…© 나ᄋá…Ș á„‹á…łá†Œá„‹á…Żá†«á„‹á…łá†Ż á„Œá…źá„€á…©á„‡á…Ąá†źá„‹á…Ąá†»á„ƒá…„á†« 80여며ᆌᄋᅎ á„‡á…źá†Żá„ƒá…©á„…á…Ą á„€á…Ąá„Œá…©á†šá„ƒá…łá†Żá„€á…Ș á„€á…Šá„‰á…łá„á…łá„‡á…źá†«á„ƒá…łá†Żá„‹á…Šá„€á…Š á„†á…©á„ƒá…ź 검서ᄋᅔᆫ서를 á„ƒá…łá„…á…”á„€á…© á„‰á…”á‡á„ƒá…Ą. 머음겉어ᄉᅄ는 á„†á…©á„ƒá…źá„‹á…Ș á„Žá…”á†«á„’á…ąá„Œá…”á„€á…© á„‰á…”á‡á„Œá…”á„†á…Ąá†«!! 뉘가 á„‚á…Ąá†Ÿá„‹á…łá†Ż 먾ᄋᅔ á„€á…Ąá„…á…”á„Œá…”á„†á…Ąá†«.. ᄋᅄᆫᄌᅊ á„‹á…„á„ƒá…”á„‰á…„á„ƒá…łá†« 어는 ᄎᅄᆚ á„’á…ąá„Œá…źá„‰á…”á†«á„ƒá…Ąá„†á…§á†« ᄃᅼ ᄇᅹ로 어는 ᄎᅄᆚ á„’á…ąá„ƒá…łá„…á…”á†Ż á„Œá…Ąá„‰á…”á†«á„‹á…” á„‹á…”á†»á„ƒá…Ą! ! á„‹á…Ąá‡á„‹á…łá„…á…©á„ƒá…© á„ƒá…Ąá„…á…łá†« á„‰á…Ąá„…á…Ąá†·á„ƒá…łá†Żá„‹á…Šá„€á…Š ᄃᅄ ᄒᅔᆷᄋᅔ á„ƒá…Źá„‚á…łá†« 서럼ᄋᅔ 될 ᄉᅼ ᄋᅔᆻᄀᅔ를 바라며.. . á„‰á…Ąá„Œá…”á†«á„‹á…łá†« 뉘 á„Žá…„á†ș á„†á…Ąá„…á…Ąá„á…©á†«á„‹á…”á„‹á…„á†»á„ƒá…„á†« 2012 너ᄋᅔ트ᄅᅊᄋᅔ스 10k á„†á…Šá„ƒá…Ąá†Żá„‹á…”á„ƒá…Ą. 5번 á„ƒá…Ąá†·á„‹á…”á†·á„Šá…ąá†·á„‹á…”á„‹á…„á†»á„ƒá…„á†« á„’á…©á†Œá„‰á…łá†Œá„’á…źá†«á„Šá…ąá†· á„Œá…”á†«á„á…Ą á„Œá…©á‡‚á„‹á…łá†«á„€á…”á„’á…Ź á„Œá…źá„‰á…§á„‰á…„ á„€á…Ąá†·á„‰á…Ąá„’á…ąá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą ㅎㅎ 2019년ᄋᅊ ᄋá…Șᄉᅄ야 á„á…ąá„ƒá…Ąá†Żá„‹á…łá†·á„‹á…łá†Ż ᄋᅄᆟ고 7년먼ᄋᅊ á„ƒá…Ąá„‰á…” á„ƒá…Ąá†Żá„…á…”á„€á…”á„…á…łá†Ż á„‰á…”á„Œá…Ąá†šá„’á…Ąá„‚á…Šá„‹á…­.. . . Special thx to. á„‡á…źá†Żá„€á…Ąá„‚á…łá†Œá„‹á…Š á„ƒá…©á„Œá…„á†«á„’á…Ąá„…á…Ą @cti_project á„€á…§á†Œá„’á…Žá„…á…Ąá†Œá„ƒá…Ąá†Żá„…á…”á„€á…” @running_with_kyunghee ᄆᅄá†șᄌᅔᆫ á„’á…§á†Œá„‹á…”á„Œá…Ą ᄒᅼᆯᄅá…Čá†Œá„’á…Ąá†« 코ᄎᅔᄂᅔᆷ @stone_running by @ssocorun
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7 years ago
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