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@ssunoo.d

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여름이 시작되는 기분🍊
좋아하는 분위기는 딱 이런 느낌

계절을 느낄 수 있는 공간🍃

@ddd_yeonnam taken in 연남동 by @ssunoo.d

5k

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3 months ago

브라운 자켓 잘 어울리는 사람 조아하니까요..🤎🍂 by @ssunoo.d

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4 days ago

BETTER HABITS, BETTER DAYS✨
더 나은 습관, 더 나은 하루

바쁘다고 아침 거르기 / 아침 잘 챙겨 먹기☀️

엘리베이터 타기 / 계단 이용하기🦵🏻

다리 꼬고 구부정하게 앉기 / 허리를 펴고 바르게 앉기

누워서 생각만 하기 / 몸을 움직이며 생각 정리하기

하루 종일 실내에 있기 / 햇살 아래 산책하기🌿

먹고 싶은 것만 먹기 / 몸에 필요한 영양소 챙겨 먹기🥗

생각만 하기 / 감정을 글로 적어보기📝

운동 후 굶기 / 운동 후 단백질 챙겨 먹기✨

이번주도 화이팅👍🏻

@myoptimal.official

#마이옵티멀 #박용우 #노화격파 #건강루틴 #건강습관 by @ssunoo.d

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7 days ago

머리했다구 만지작만지작✨

@astrum_ra_k

#민트브라운 #헤어스타일 #레이어드컷
#가을헤어 #가을염색 by @ssunoo.d

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10 days ago

노을이 글케 조아? 응..!💛🌆 by @ssunoo.d

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11 days ago

도무룩 도로통 🌰 by @ssunoo.d

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13 days ago

心照不宣

心照不宣

心照不宣

心照不宣

별✨

✨

달달🌕 by @ssunoo.d

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16 days ago

달라진 공기와 온도

달라진 공기와 온도

☕️

가을뮤트 입니다🍂

맘에드는 가을 슈즈✨

@hei183.167_official

웃어요😂

🫶🏻

웃어요..🫠

잘 버틴 9월

도무룩

강제 삭제

아날로그 돌아가기📝

9월 얼른 안녕✋🏻 by @ssunoo.d

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20 days ago

[국제필요가협회 WELLNESS RETREAT] 가을 숲에서 만나는 온전한 쉼]
⠀
바쁜 일상과 스트레스로부터 잠시 로그아웃하고 싶을 때,
자연의 리듬에 맞춰 온전히 숨 쉬어보는 시간.
올가을, 선마을에서 1박 2일 웰니스 리트릿이 열립니다.
⠀
맑은 숲속 피톤치드 속에서 누리는 싱잉볼 사운드 배스부터
부드러운 몸짓으로 마음을 잇는 훌라(HULA PILI),
소마틱스 움직임 명상, 아로마 마인드 케어, 필라테스까지.
각 분야 전문 강사진과 함께하는 다채로운 테라피가 준비되어 있습니다.
⠀
💡 "참여자는 일정 내 모든 다양한 웰니스 프로그램에 자유롭게 참여 가능합니다."
강의 참여는 100% 자율 선택제로 운영되니,
듣고 싶은 수업만 골라 듣거나 남는 시간에는 숲길 산책과 객실 휴식을 마음껏 누려보세요.
⠀
나를 위한 가장 다정한 시간,
선마을에서 새로운 활력과 깊은 이완을 경험해 보세요.

⚠️ 선착순 한정 인원으로 진행되며, 조기 마감될 수 있으니 서둘러 신청해주세요!

WELLNESS RETREAT

📅 2026.10.18(일) ~ 10.19(월)
📍 힐리언스 선마을
🛏 1박 2일 웰니스 리트릿

예약 안내 (빠른 예약 필수!)

▪️ 1인 신청
평일 09:00~18:00
☎️ 1588-9983 전화 신청

▪️ 2인 신청
힐리언스 선마을 홈페이지에서 직접 예약
(전화 예약도 가능해요!)

※ 카드결제 / 무통장입금 가능

홈페이지 예약 방법
예약하기 → 체크인 10/18 · 체크아웃 10/19 → 검색 →
‘국제필요가협회 웰니스 리트릿’ 선택 → 예약 완료

환불 규정
8일 전 100% / 7~4일 전 50% / 3일~당일 취소 불가

숲의 고요함 속에서
잘 먹고, 잘 자고, 잘 쉬며
나를 돌보는 법을 다시 배우는 시간.

한층 더 특별해진 2차 라인업 전문가들과 함께
올가을, 선마을에서 진정한 쉼을 만나보세요. 🤍

#힐리언스선마을 #선마을 #힐리언스 #웰니스리트릿 #국제필요가협회 #2차라인업 #마감임박 #웰니스 #웰니스여행 #웰니스프로그램 #사운드테라피 #싱잉볼명상 #필라테스 #아로마테라피 #마음챙김 #명상 #힐링여행 #숲속힐링 #자연속휴식 #1박2일여행 #가을여행 #가을힐링 #리트릿 #온전한휴식 #나를돌보는시간 taken in Healience seonmaeul by @ssunoo.d

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21 days ago

ㅈㅊㄴㅇ

정체네요🚕

😉

지쳤나요

💙

좋차나요☁️

지치나요

좋차나요

지쳤네요

즐추네요

좋차나요🌆 by @ssunoo.d

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22 days ago

고요함은
내 안의 소리를 들을 수 있게 되는 순간.

생각이 올라오면, 호흡하고

감정이 올라오면, 몸으로 흘려보내고

채우는 것보다 비워내는 연습

올라오는 감정을 가만히 바라보며 흘려보내는 연습

요즘 싱잉볼에 폭 빠졌어요..🌿

요가가 호흡을 따라 몸의 소리를 듣는 시간이라면,

싱잉볼은 울림에 따라 마음의 소리를 듣는 시간 같아요

삶의 소음이 커질수록,
내 안의 작은 소리를 듣는 시간

나를 잘 돌본다는 건 어쩌면

흔들리지 않는 사람이 되는 게 아니라
흔들릴 때마다 다시 돌아오는 법을 아는 것🙏🏻 by @ssunoo.d

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24 days ago

All I want is to be free🍃

마음도 여유로운 추석 연휴 보내세요 🌕 by @ssunoo.d

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25 days ago