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Stacey Lewis

@stacelily

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followers

4733

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✨SoulYogaFlow @spintherapystudio
✨Hot Yoga @crunchwaldorf
✨Hatha Yoga @onelifefitclinton
✨500hr RYT, cIAYT, M.S. Yoga Therapy

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Summering🍋🍋🍋 taken in Crab Island Destin Florida by @stacelily

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2 months ago

More birthday moments ✨…Sunset beach bonfire was amazing!!! taken in Dune Allen Beach In Santa Rosa, Fl by @stacelily

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2 months ago

⚜️This is chapter ✨5️⃣0️⃣✨!! I officially rolled into my golden era a couple of weeks ago surrounded by a phenomenal village!

⚜️I’m truly grateful, my heart is full, and I’m still in awe of how they showed up to make this the absolute most incredible experience I won’t soon forget.

⚜️Literally & figuratively, many weapons formed to come against me along the way to Santa Rosa Beach, FL…but as you can see, they did not prosper!

⚜️I’m still basking in the afterglow and will keep coming back to this moment any time I need a reminder that favor looks good on me!! taken in Santa Rosa Beach, Florida by @stacelily

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2 months ago

Sending my love to ya 💓✌🏾✨🖤✨✌🏾💓…
🎉August 1st @ 10am @spintherapystudio
🎉 I’m kicking off my birthday month with a SoulYoga Flow to 90s R&B 🎶
🎉 Start this new month by living with intention and taking a moment to celebrate yourSelf!!
🎉 DM me to reserve your mat, it’s not too late! taken in Spin Therapy Studio by @stacelily

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3 months ago

Cruuuuuuunch🧡🔥🖤🔥!!!!
Hot Flow on this last Tuesday of July we leaned all the way innnnn to our wisdom body🧿with:
✨Jnana mudra👌🏾
✨ Ujayii breath
✨Asana connecting movement to awareness of our inner thoughts
✨And stillness to integrate the practice
….This is union 🌎☀️🌳🌬️🔥🌊 taken in Crunch Fitness by @stacelily

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3 months ago

Y”all this one is for the mind, the body, the soul, and……..my BIRTHDAY ☀️🎉💫♌️!!

🖤 Pop-up with me Sat, 8/1 @ 10am @spintherapystudio for ✨SoulYoga Flow✨ to 90s R&B 🎶🎤!!!
🖤 Come for the vibes …Stay for the feels …
🖤 Take the initiative to add the positive 👇🏾
🖤 DM “SoulYoga Flow Me” for details to reserve your mat 🧘🏽‍♀️ taken in Spin Therapy Studio by @stacelily

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3 months ago

Rewind & come again…

🖤 It’s ✨SoulYoga Flow✨ birthday edition🎉!!! It’s officially Leo season ♌️ and it’s only right for this lioness to celebrate with🌟☀️🔥 energy!!

🖤 Join me, SATURDAY, 8/1 @ 10am for a ✨SoulYoga Flow✨ to 90s R&B 🎶that will leave your mind and body inspired!!

🖤 Wear all black and let your beautiful soul shine ✨ through! 👉🏾DM to register and reserve your mat!! taken in Spin Therapy Studio by @stacelily

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3 months ago

✨Keep ya head to the sky friends 💜😇

🧘🏽‍♀️In yoga, the physical poses represent subtle energy in the body. We move with purpose and intention!

✨Phalakasana (Plank⚡️) is an energizing pose that builds stability, energy flows thru the spine so you can hold the pose longer. This pose teaches us to stay soft but solid 💪🏾

✨Virabhadrasana III (Warrior III ⚖️) is primarily a balancing pose that builds strength while staying grounded in the present moment, no matter the weather! This playful ✈️ variation expands the heart signaling openness and freedom.

✨Ardha Mandalasana (Half circle 🟡) is a side bend pose that also opens the heart and represents joy from the center, our true Self. taken in Onelife Fitness-Clinton by @stacelily

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3 months ago

💧Don’t forget to water your own garden🌸✨
💧Catch me on the mat 3x’s this week!
💧 See ya there ✌🏾 by @stacelily

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3 months ago

After the ✨M.O.V.E.B.R.E.A.T.H.E.R.E.S.E.T✨! taken in Spin Therapy Studio by @stacelily

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3 months ago

🖤 Saturday’s ✨SoulYoga Flow✨at @spintherapystudio was aaaahmazing !!
🖤 These beautiful souls experienced a journey of their inner wisdom through a vinyasa flow that left them feeling ✨Refreshed✨Reset✨Rejuvenated
🖤 We strengthened and stretched the body, found our breath, our balance, then ended with a mini guided meditation that centered us in our own divine wisdom 👌🏾
🖤 But please know this….the truest and highest form of yoga (or union) is invisible to the eye. It isn’t about outer appearances. There is no picture we can take that captures it.
🖤 Rather, the poses you see are an external reflection of our internal state. It’s about arriving to a state of mind where our thoughts are clear and we feel a sense of calm and peace. It’s about learning how to return to that state despite the chaos around us.
🖤 If this sounds like something you want to experience too, join us next time ✌🏾✨🫶🏽!! taken in Spin Therapy Studio by @stacelily

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3 months ago

💓 Hey beautiful people 👋🏾!! Summer is summering and Stacey’s outside 🌳☀️🍉🌻🧘🏽‍♂️!!!!

💓Pop-up with me ✨Saturday, July 18th @ 11am inside @spintherapystudio ✨ for a feel good SoulYoga Flow that stretches, strengthens, and resets the body and soul!!

💓Sing it with me 🎤🎼 Babababababadaaaa and go ✨Register Now✨
💲CashApp 🔗 link in bio
💲Apple Pay or Zelle to 301-633-5841 taken in Spin Therapy Studio by @stacelily

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3 months ago