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Stacked-XPO

@stackedxpo

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Martial Arts. Fitness. First Responder Training.
Built by @seminarstack

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Short Stack is here. Pick your lane.

Early riser? Ruck with us at 8 AM and earn the patch money can’t buy.

Grappler? The @controlledcombat BJJ Tournament is open to all ages and all levels, kids through adults, with cash brackets for the 15+ crowd who like getting paid to suffer.

Badge on your belt? Our CLEE approved seminars cover vehicle extraction and subject control. Real training for the job, not the highlight reel.

Just here to cheer? Bring your voice and your coffee money. Somebody’s kid is about to hit their first takedown and they need you.

One day. Train. Compete. Fundraise.

Nov 21 | Spooky Nook Sports | Manheim, PA

Link in bio.

#SeeYouOnTheMats #martialarts #fitness #firstrespondertraining taken in Spooky Nook Sports by @stackedxpo

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17 days ago

@10_1brazilianjiujitsu seminar at Stacked-XPO!

#STACKEDXPO #SeminarStack #MartialArts #FirstResponderTraining #FitnessExpo by @stackedxpo

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2 months ago

We believe in our mission and cannot wait to share it with you at our next event, STACKED-XPO on August 8.

Martial Arts. Fitness. First Responder Training.
Spooky Nook Sports | Manheim PA

Get your tickets at the link in our bio or visit stackedxpo.com

SEE YOU ON THE MATS by @stackedxpo

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3 months ago

It’s our fearless leader’s birthday!!! @califanokate - She has been leading the Seminar Stack mission since its inception helping make our communities safer. Wish her a happy birthday and come to one of our events to chat with her about why she started Seminar Stack! by @stackedxpo

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8 days ago

Get your bag of @freedombearcoffee Ground & Pound Brew today!

Fuel up for the fight and support events like Stacked-XPO!

Grab your bag at link in bio or
Www.seminarstack.com by @stackedxpo

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10 days ago

Snapshot from the @phillyphenoms open.

StackedXPO 2026 ✅
StackedXPO 2027 Loading….

Tag. Follow. Share. To stay up to date
📸 @derekgodown

SEE YOU ON THE MATS by @stackedxpo

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a month ago

Every day, first responders answer the call. Fire, police, EMS, they run toward what the rest of us run from.

That weight doesn’t clock out with them.

Firefighters remain more likely to die by suicide than in the line of duty.
Nearly 4 in 10 EMTs and paramedics have contemplated suicide.
And 1 in 4 police officers carry symptoms of PTSD that too often go unspoken.

This Suicide Prevention Month, we’re putting the numbers out there because silence is part of what keeps first responders from getting help. You don’t have to carry it alone.

If you or someone you love is struggling, call or text 988 (Suicide and Crisis Lifeline), anytime.

#SuicidePreventionMonth #FirstResponders #ShatterTheStigma by @stackedxpo

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a month ago

Today, we remember.

The lives lost.
The families forever changed.
The heroes who ran toward the danger.
The strength of a nation that refused to break.

25 years later, we still remember. We still honor. And we still carry it forward.

Never forget.

#NeverForget #911Remembrance #September11 #WeRemember by @stackedxpo

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a month ago

At STACKED-XPO, Maggie sat down with the “See You on the Mic” Podcast to talk about the mission behind Female Fighters Matter Too. 💗🥋

FFM2 was never about putting women above men. It’s about creating opportunities, breaking down barriers, and making sure women and girls have a place to grow, compete, and succeed.

The space is still new. The work continues. And so does the fight. 💪

🎙️ Check out Maggie’s conversation on See You on the Mic! by @stackedxpo

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a month ago

Belts, brackets, and absolutely no mercy. The Taecole Karate Open did exactly what it came to do.

Looking forward to STACKED-XPO 2027

SEE YOU ON THE MATS!

#NASKA #karate #athletes #youthsports

@taecoletkdkarate
@femalefightersmattertoo taken in Spooky Nook Sports by @stackedxpo

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a month ago

While everyone else is watching, this one’s watching the frame. Our media team doesn’t flinch. They just get the shot.

Respect.

Shoutout to all our amazing media teams - Gallery coming soon!

SEE YOU ON THE MATS

@derekgodown
@joeloshots
@chrispshotz
@ryanvheis
@of.ourselves by @stackedxpo

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a month ago

See You On The Mic Podcast is LIVE!

On-site, off the cuff interviews exploring insights from instructors, athletes, and attendees at Seminar Stack events.

Join Lauren Barone, Maggie Messina, Cat Discianni, and Kate Califano for an honest conversation about leadership, entrepreneurship, martial arts, and what it takes to build something that lasts.

Episode 1: UNDER PRESSURE Four Women. Four Different Paths. One Fight Community.

Watch the entire video on our YouTube channel

SEE YOU ON THE MIC

@thiccgirljitsu
@maggiecolemessina
@cathryn_ivy
@califanokate taken in Spooky Nook Sports by @stackedxpo

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a month ago