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Check out @seminarstack and @stackedxpo

#jiujitsu #bjj #grappling #reels #podcast

@seminarstack
@stackedxpo
@bidsgonebjj
@califanokate

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God has a way of connecting us with the right people. 🙏🇺🇸

As my time on the East Coast comes to an end, I want to give a huge shoutout to @heroesonthemat @joepeteroy and @submissionsnax for the opportunities to compete, the friendships built, and everything they do for the Jiu-Jitsu, first responder, and military communities.

What these organizations stand for goes far beyond the mats, and I’m blessed to have been a small part of it. Much respect for the impact they continue to make! 🤙🏼💯

Hoping our paths cross again on the West Coast and looking forward to more opportunities to be involved in the future
🇺🇸💯🪖🥋

#HeroesOnTheMat #SubmissionSnax #AllglorytoGod!

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You already know what to do. You’re just negotiating with comfort.

Comfort loves excuses.
Discipline loves receipts.

Choose who you’re listening to today.

SEE YOU ON THE MATS

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🛸BTS with Alec of Collective Jiu Jitsu at the very first Phenoms Open back in August!

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It’s our fearless leader’s birthday!!! @califanokate - She has been leading the Seminar Stack mission since its inception helping make our communities safer. Wish her a happy birthday and come to one of our events to chat with her about why she started Seminar Stack!

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Short Stack is here. Pick your lane.

Early riser? Ruck with us at 8 AM and earn the patch money can’t buy.

Grappler? The @controlledcombat BJJ Tournament is open to all ages and all levels, kids through adults, with cash brackets for the 15+ crowd who like getting paid to suffer.

Badge on your belt? Our CLEE approved seminars cover vehicle extraction and subject control. Real training for the job, not the highlight reel.

Just here to cheer? Bring your voice and your coffee money. Somebody’s kid is about to hit their first takedown and they need you.

One day. Train. Compete. Fundraise.

Nov 21 | Spooky Nook Sports | Manheim, PA

Link in bio.

#SeeYouOnTheMats #martialarts #fitness #firstrespondertraining

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Every day, first responders answer the call. Fire, police, EMS, they run toward what the rest of us run from.

That weight doesn’t clock out with them.

Firefighters remain more likely to die by suicide than in the line of duty.
Nearly 4 in 10 EMTs and paramedics have contemplated suicide.
And 1 in 4 police officers carry symptoms of PTSD that too often go unspoken.

This Suicide Prevention Month, we’re putting the numbers out there because silence is part of what keeps first responders from getting help. You don’t have to carry it alone.

If you or someone you love is struggling, call or text 988 (Suicide and Crisis Lifeline), anytime.

#SuicidePreventionMonth #FirstResponders #ShatterTheStigma

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At STACKED-XPO, Maggie sat down with the “See You on the Mic” Podcast to talk about the mission behind Female Fighters Matter Too. 💗🥋

FFM2 was never about putting women above men. It’s about creating opportunities, breaking down barriers, and making sure women and girls have a place to grow, compete, and succeed.

The space is still new. The work continues. And so does the fight. 💪

🎙️ Check out Maggie’s conversation on See You on the Mic!

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Belts, brackets, and absolutely no mercy. The Taecole Karate Open did exactly what it came to do.

Looking forward to STACKED-XPO 2027

SEE YOU ON THE MATS!

#NASKA #karate #athletes #youthsports

@taecoletkdkarate
@femalefightersmattertoo

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See You On The Mic Podcast is LIVE!

On-site, off the cuff interviews exploring insights from instructors, athletes, and attendees at Seminar Stack events.

Join Lauren Barone, Maggie Messina, Cat Discianni, and Kate Califano for an honest conversation about leadership, entrepreneurship, martial arts, and what it takes to build something that lasts.

Episode 1: UNDER PRESSURE Four Women. Four Different Paths. One Fight Community.

Watch the entire video on our YouTube channel

SEE YOU ON THE MIC

@thiccgirljitsu
@maggiecolemessina
@cathryn_ivy
@califanokate

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Short Stack is back

Nov 21 | Spooky Nook Sports | Manheim, PA

You know the drill: Ruck | Roll | Train

Tournament Early Bird Registration is OPEN. More event details coming soon!

Register now → link in bio or visit www.seminarstack.com

Hosted with @controlledcombat Fueled by @freedombearcoffee

SEE YOU ON THE MATS

Portion of proceeds support @strides.for.service and the Survivor Fund: Trooper O’Connor family.

#seeyouonthemats #bjjmakeitmandatory #bjj #competition training centralpa fundraiser

📸 @derekgodown

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August, you were special. Ready to move onto the “ber” months, hopefully featuring more adorable animals and wholesome experiences 🍂

Another seminar in the books 🫶 @seminarstack @stackedxpo

Felt fit hanging around 113lb 💪

Spent a lot of time eating at good places with my old man.

Babysat Buddy, my pup’s best friend and lookalike.

Made it to raccoon island after putting it on my bucket list a few years ago. This was one of the best experiences ever and a way to positively bring me back to my life with @pet_rocketraccoon 🥹

Fun rounds after my teaching session at the Warrior in the Garden women’s camp.

Made it to a Paramount morning class.

Said até breve! to @kels_jammy before she moved and now I need to plan a trip.🇧🇷

Fed some squirrel monkeys 🐒

Met Frank. This is Frank. He tried to eat me.

Got hype to see @jocelynletscher back competing. Then got sad knowing we’d be saying bye for college again soon.

Did cows and cocktails (false advertising - mocktails) with my Paramount sistas.

Added more buddies to our inner circle 🤍

Saw my day ones 👯‍♀️

Had the best kayaking adventure to date with some of my favorites.

Watched @efrainboii win another belt! 📈

@jiu_jitsul finally made it in to train!

Went to two Michelin star restaurants because I am in my boujee AF era.

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