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Stacy Killion

@stacy_killion

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Fit at 61πŸ’ͺ
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Christian ✝️ | Life Coach
Sober & disciplined
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πŸ’ͺ Simple Saturday β€” Biceps & Triceps! Today was a longer workout using my 1-4-12 Method! Normally, I train one muscle group per day, but today I switched it up and trained two. Generally speaking, that’s 192 reps for biceps and 192 reps for triceps! πŸ”₯ Biceps ● Cable curls ● 21s ● Seated curls ● Single-dumbbell isolation curls πŸ”₯ Triceps ● Straight-bar extensions ● Overhead straight-bar extensions ● Tricep pushdowns ● Dips ● Tricep machine Remember, consistency is key! Keep showing up, keep challenging yourself, and keep moving. πŸ’― And don’t forget: Abs and calves every day! #AbsAndCalvesEveryDay #StacyKillion #FitAt61 #1For12Method #FollowMe Subscribe by @stacy_killion
15
a day ago
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πŸ’ͺ Simple Saturday β€” Biceps & Triceps! Today was a longer workout using my 1-4-12 Method! Normally, I train one muscle group per day, but today I switched it up and trained two. Generally speaking, that’s 192 reps for biceps and 192 reps for triceps! πŸ”₯ Biceps ● Cable curls ● 21s ● Seated curls ● Single-dumbbell isolation curls πŸ”₯ Triceps ● Straight-bar extensions ● Overhead straight-bar extensions ● Tricep pushdowns ● Dips ● Tricep machine Remember, consistency is key! Keep showing up, keep challenging yourself, and keep moving. πŸ’― And don’t forget: Abs and calves every day! #AbsAndCalvesEveryDay #StacyKillion #FitAt61 #1For12Method #FollowMe Subscribe by @stacy_killion
2
a day ago
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πŸ”₯ FLEX FRIDAY β€” LEG DAY! πŸ’ͺ Stacy Killion | Fit at 61 Today’s leg workout using my #1412Method! πŸ‹οΈβ€β™€οΈ LEGS ● Deadlifts β€” 4 sets Γ— 12 reps ● Seated leg extensions β€” 4 sets Γ— 12 reps ● Leg press β€” 4 sets Γ— 12 reps ● Plié leg press β€” 4 sets Γ— 12 reps πŸ”₯ CALVES ● 4 sets Γ— 25–50 reps πŸ’₯ ABS ● 2 sets Γ— 50 reps 192 LEG REPS + CALVES + ABS! πŸ”₯ One body part. Four exercises. Four sets of 12. Short, focused, and effective! Stay tuned for videos of my full workout. Follow along, and subscribe to my YouTube channel for more workouts and motivation! Age is just a number. Keep showing up for yourself! πŸ’ͺ❀️ #StacyKillion #Legs #1412Method #LegDay FitAt61 Follow SubscribeYouTube by @stacy_killion
6
3 days ago
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FIT AT 61 πŸ’ͺ LEG DAY β€” GOING HEAVIER! Yesterday was a rest day, and today it’s time to hit legs! πŸ”₯ I’m going heavier with my #1412Method: 1 body part, 4 different exercises, 4 sets of 12 reps each = 192 total reps! Plus, calves and abs every single day. My daily supplements include C60 and NMN, which I take as part of my healthy-aging routine. My goal is to stay strong, build muscle, and keep pushing myself as I age. πŸ’ͺ Even though I haven’t trained upper body yet, you can still see that my biceps, triceps, and chest maintain muscle fullness and definition! And yes, I have breast implants! My first set was placed under the skin, and my second set was placed under the muscle. They were done decades ago, approximately 25–35 years ago. I went nearly eight years without training chest, but I’ve recently started working it again, and I’m excited to see the progress! Stay tuned for videos of my full leg workout today! πŸ”₯ Age is a number. Your health, strength, consistency, and mindset matter! #StacyKillion #1412Method #LegDay #HealthyAging C60 NMN Subscribe FollowOnYouTube FitAt61 by @stacy_killion
3
3 days ago
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πŸ’ͺ Shoulder Day! | 1412 Method - PLUS | Fit at 61 Today was all about SHOULDERS! πŸ”₯ πŸ‹οΈβ€β™€οΈ Shoulder Workout β€” 1-4-12 Method PLUS TODAY ● Seated dumbbell press β€” 4 sets of 12 ● Front raises β€” 4 sets of 12 ● Lateral raises β€” 4 sets of 12 ● Chicken dance lateral raises β€” 4 sets of 12 πŸ€”πŸ˜‚ ● Rear delts β€” 4 sets of 12 ● Single-arm rear delt raises β€” a few extra sets with lower reps I did a little extra today since I’m only training one major body part! That brought my total shoulder reps to approximately 200–225 reps! πŸ’₯ As always, I finished with calves and abs because I train them every day! πŸ”₯ Calves: 4 sets of 50 reps = 200 reps πŸ”₯ Abs: 1 set of 50 + 1 set of 25 = 75 reps Consistency is key! You don’t have to be young to be strong, and you don’t have to be in your 20s to build muscle. Keep showing up, keep putting in the work, and keep pushing toward your goals! Fit at 61 and still going strong! πŸ’ͺ❀️ Follow me and subscribe to my YouTube channel for more workouts! #StacyKillion #OneFor12Method #1412Method #FitAt61 #ShoulderDay ShoulderWorkout NaturalBodybuilding FitnessOver60 ConsistencyIsKey FollowMeOnYouTube by @stacy_killion
26
5 days ago
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Wisdom Wednesday πŸ’ͺ⏰ | Time Management You get 24 hours every day. How you choose to use them is up to you! πŸ•’ 10% of your day = 2.4 hours. πŸ•’ 5% of your day = 1.2 hours. So do the math! You can make time for yourself. Start by setting aside just 30–40 minutes a day to invest in your health, strength, and future. πŸ’ͺ My 1-4-12 Method is designed to get you in and out of the gym in just 30–40 minutes. No excuses about not having enough time! Go back and watch my oldest YouTube videos, or continue following me here for workouts, tips, and motivation. Thank you so much to everyone who follows and supports me! ❀️ My goal is to stay healthy, maintain my muscle, keep moving, and live a long, active life. That’s why I’m still putting in the work at 61! Ladies, especially those over 60, strength training is more important than ever. We naturally lose muscle as we age, but resistance training, proper nutrition, and consistency can help us maintain and build strength. It’s never too late to start! If you’re young, start now. If you’re over 60, start where you are. Your future self will thank you! πŸ™Œ Make yourself a priority. Your health is worth the time! #StacyKillion #WisdomWednesday #TimeManagement #1412Method #FitAt61 StrengthTraining WomenOver60 HealthyAging MuscleMatters NeverTooLate by @stacy_killion
3
5 days ago
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πŸ”₯ TODAY’S WORKOUT: BACK, CALVES & ABS Back to the weights with my #1412Method! Today was a heavy day, lifting as heavy as I could with proper form. πŸ’ͺ BACK: πŸ”₯ Started with pull-ups πŸ”₯ Underhand-grip pulldowns πŸ”₯ Wide-grip pulldowns β€” 100 lbs πŸ”₯ Cable pulldowns β€” 100 lbs πŸ”₯ Seated rows β€” up to 160 lbs 4 sets of 12 reps per exercise = 192 reps! Finished up with calves and abs because consistency is key! πŸ”₯ #StacyKillion #1412Method #FitAt61 #TipTuesday BackDay Abs Calves NaturalBodybuilding FitnessOver60 HealthyHabits SleepMatters FollowMe Subscribe by @stacy_killion
6
6 days ago
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πŸ’₯ TIP TUESDAY | BACK, CALVES & ABS πŸ’₯ 😴 Tip Tuesday: Prioritize your sleep and watch your sugar intake! βœ… Go to bed at the same time every night. βœ… Wake up at the same time every morning, even on weekends. βœ… Avoid added sugars and choose naturally occurring sugars from whole fruits instead. Your body thrives on consistency! Quality sleep and good nutrition can make a big difference in your energy, recovery, and overall health. πŸ’ͺ πŸ”₯ TODAY’S WORKOUT: BACK, CALVES & ABS Back to the weights with my #1412Method! Today was a heavy day, lifting as heavy as I could with proper form. πŸ’ͺ BACK: πŸ”₯ Started with pull-ups πŸ”₯ Underhand-grip pulldowns πŸ”₯ Wide-grip pulldowns β€” 100 lbs πŸ”₯ Cable pulldowns β€” 100 lbs πŸ”₯ Seated rows β€” up to 160 lbs 4 sets of 12 reps per exercise = 192 reps! Finished up with calves and abs because consistency is key! πŸ”₯ Remember, you don’t have to be perfect. You just have to keep showing up for yourself. Build healthy habits, stay disciplined, and keep getting stronger, one workout at a time! Fit at 61 and still putting in the work! πŸ’ͺ❀️ πŸ‘‡ Follow me for more workouts, fitness tips, and motivation. Like, share, and subscribe to my YouTube channel for more! #StacyKillion #1412Method #FitAt61 #TipTuesday BackDay Abs Calves NaturalBodybuilding FitnessOver60 HealthyHabits SleepMatters FollowMe Subscribe by @stacy_killion
5
6 days ago
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πŸ”₯ MOTIVATION MONDAY β€’ MANIFESTATION MONDAY β€’ MINDFULNESS MONDAY! πŸ”₯ TODAY’S LEG DAY WORKOUT: πŸ”₯ Leg extensions β€” working up to the full stack at 200 pounds πŸ”₯ Leg press β€” 225 pounds πŸ”₯ Deadlifts β€” 110 pounds πŸ”₯ Seated calf raises πŸ”₯ Abs workout Workout complete β€” in and out! βœ… πŸ’ͺ LEG DAY: BACK TO THE 1412 METHOD! πŸ’ͺ Today, I’m switching things up! Going back to my 1412 Method, lifting heavier instead of focusing on reps. #StacyKillion #FitAt61 #MotivationMonday #ManifestationMonday #MindfulnessMonday LegDay Abs Calves 1412Method MindsetMatters GoalSetting NeverStopGrowing OneStepAtATime by @stacy_killion
3
7 days ago
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πŸ”₯ MOTIVATION MONDAY β€’ MANIFESTATION MONDAY β€’ MINDFULNESS MONDAY! πŸ”₯ πŸ’ͺ LEG DAY: BACK TO THE 1412 METHOD! πŸ’ͺ Today, I’m switching things up! Going back to my 1412 Method, lifting heavier instead of focusing on high reps. We’re mixing it up and going for the SHRED! πŸ”₯ Legs, abs, and calves β€” let’s get to work! 🧠 MINDSET IS EVERYTHING! Write down your goals! When you involve all your senses β€” when you can SEE IT, HEAR IT, SPEAK IT, SAY IT, AND LISTEN TO IT β€” you give yourself more ways to stay focused on what you want to accomplish. ✨ β€œIf you think you can, or you think you can’t, you’re right!” Stop overthinking HOW you’re going to accomplish everything. Sometimes, you just have to START! Take baby steps. One little thing at a time. Small steps add up, and before you know it, you’re closer to where you want to be! 🎯 WRITE DOWN YOUR GOALS. πŸ“’ Speak them into existence. πŸ‘€ Keep them where you can see them. πŸ™ Believe that you can. πŸšΆβ€β™€οΈ Take action, even if it’s just one small step. πŸ”₯ YOUR GOALS ARE WORTH THE WORK. YOUR DREAMS ARE WORTH THE EFFORT. YOUR FUTURE STARTS WITH WHAT YOU DO TODAY! #StacyKillion #FitAt61 #MotivationMonday #ManifestationMonday #MindfulnessMonday LegDay Abs Calves 1412Method MindsetMatters GoalSetting NeverStopGrowing OneStepAtATime by @stacy_killion
2
7 days ago
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Today’s workout: CHEST! πŸ‹οΈβ€β™€οΈ πŸ”₯ Chest Workout: β€’ Flat bench: one plate on each side β€’ Incline dumbbell press: 30-pound dumbbells β€’ Cable crossover: 40 pounds β€’ Lower chest cable fly: 40 pounds β€’ Four sets of 12 reps using my #1For12Method! Consistency, discipline, and dedication are what keep me moving forward! πŸ’― πŸŽ₯ Stay tuned for today’s workout videos! ❀️ Thank you so much to everyone who has already followed me and subscribed to my YouTube channel! Your support means more than you know! πŸ™ If you haven’t subscribed yet, please follow, subscribe, and SHARE my videos to help spread the word! My workouts are FREE, and I want to help inspire others to get moving, get stronger, and live healthier! πŸ’ͺ All natural. Steroid-free. No filters. Just hard work! Let’s make it a SUPER SUCCESSFUL SATURDAY! β˜€οΈπŸ”₯ #1For12Method #StacyKillion #FitAt61 #AllNatural PackBounce ChestDay ChestWorkout Bodybuilding SteroidFree FitnessMotivation FollowShareSubscribe YouTube by @stacy_killion
5
8 days ago
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β˜€οΈ SUPER SATURDAY! SUNNY SATURDAY! SUCCESSFUL SATURDAY! πŸ’ͺπŸ”₯ Today’s workout: CHEST, ABS & CALVES! πŸ‹οΈβ€β™€οΈ Back at it with my #1412method! Consistency, discipline, and dedication are what keep me moving forward! πŸ’― πŸŽ₯ Stay tuned for today’s workout videos! ❀️ Thank you so much to everyone who has already followed me and subscribed to my YouTube channel! Your support means more than you know! πŸ™ If you haven’t subscribed yet, please follow, subscribe, and SHARE my videos to help spread the word! My workouts are FREE, and I want to help inspire others to get moving, get stronger, and live healthier! πŸ’ͺ All natural. Steroid-free. No filters. Just hard work! Let’s make it a SUPER SUCCESSFUL SATURDAY! β˜€οΈπŸ”₯ #1412method #StacyKillion #FitAt61 #AllNatural PackBounce ChestDay AbsAndCalves Bodybuilding SteroidFree FitnessMotivation FollowShareSubscribe YouTube by @stacy_killion
15
8 days ago
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