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Stacy Fritz | 🎤TEDx Speaker | Health Strategist

@stacyfritzcommunity

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Helping stressed-out teams breathe better, connect stronger & perform higher.
🎤 Book me to speak
🌀 Explore the vidaBALL-Your Breath Trainer @amazon
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90 seconds. One BIG opportunity.

On November 2nd at 4:20 PM ET, I'll be pitching my little invention *again* with a continued BIG mission, the vidaBALL®, as a semifinalist in the WBENC National Pitch Competition!

If you know the story behind vidaBALL, you know this is my WHY.

It started as a way to help my brother Brad breathe through some of his hardest moments.

It has grown into something I never could have imagined.

A patented breath-training tool that continues to help people learn how to use their breath to reduce daily stress and anxiety.

I get 90 seconds to share that story, the impact we're making, and where I dream of going next.

What are the stakes?

A chance to advance to the finals and compete for up to $20,000!

I'd love to have some familiar faces cheering me on from behind their screens!

Monday, November 2 | 4:20 PM ET

Register to watch here:
https://loom.ly/SMb0moI

Cheers to taking a deep breath, showing up, and going for it!

#vidaBALL #WBENCPitch #WomenOwnedBusiness #Entrepreneurship by @stacyfritzcommunity

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a day ago

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I know. It's only October...

But I'm already thinking about the holidays🥰

And this year, I'm continuing my mission to give people something they probably need more than another candle, coffee mug, or gift card.

A BREATHER. 💙

No app. No screen. No notifications. Just a little "somethin somethin" that reminds you to slow down and take a breath on purpose.

Here's a little heads-up... 👀

I've got some holiday discounts and something NEW coming.

Stay tuned😉

In the meantime, take a peek at the vidaBALL:
https://loom.ly/Rr4En6E

#vidaBALL #TakeABreather #HolidayGiftIdeas by @stacyfritzcommunity

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3 days ago

Our next food for thought nutrition webinar goes live next week, Wednesday. Comfort Foods, Reimagined. Visit our website to learn more https://www.believebig.org/food-for-thought-nutrition-webinar/ and also click the link in our bio to learn more about the integrative Health Symposium happening this Saturday in Towson and virtually online. https://www.believebig.org/integrative-cancer-symposium/ taken in United States by @stacyfritzcommunity

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4 days ago

Why do we treat health like a luxury?

Like something we’ll get to…

after this deadline,
after this meeting,
after the next crisis.

But health is more like oxygen.
You don’t wait until you’re gasping.

Take the breath now.
Walk the loop.
Step outside.
Reset for 90 seconds.
Your nervous system is listening.

Need a reminder to actually do it? That’s why I created the vidaBALL. by @stacyfritzcommunity

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10 days ago

October is Breast Cancer Awareness Month💕

A time to honor our SHE warriors.
A time to hold extra space and breathe in a little extra hope for the journey ahead.

This pink vidaBALL is a breath of support.
A breath of calm.
A breath that gives back.

🩷 A portion of all proceeds goes to Believe Big, supporting individuals and families on the cancering journey.
To everyone who is navigating this chapter...
You are seen. You are loved.
And we are breathing with you. by @stacyfritzcommunity

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11 days ago

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What if your doctor prescribed broccoli instead of blood pressure meds?

Spinach instead of statins?

What if food was the first line of care?

We’re not there yet.
But we could be.

The truth? Food has the power to shift your energy, your mood, your sleep, your stress… your life.
But waiting for someone else to tell you what to eat? That wait might cost you your health.
Stop waiting for a prescription...please.

Add something green to your plate.
Choose food that grew in the ground, not the factory.
Treat every bite like a deposit in your vitality bank.
Health is the thru line. by @stacyfritzcommunity

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17 days ago

Anxiety definitely has a sound.

It buzzes in your head, makes focus impossible, and keeps you from showing up fully at work.

Here’s one antidote → Humming Bee Breath.

This ancient technique uses gentle humming vibrations to calm your nervous system and quiet mental noise.

Just a minute or two can reduce stress, lower heart rate, and clear your mind.

When I guide people through it, they often say: ‘It feels like the noise in my head finally turned down.’

I invite you to try Humming Bee Breath because relief can be as simple as a hum.

Want to make breathing easier at your desk?

The vidaBALL was designed to guide your breath anywhere, anytime. Learn more here 👉 https://loom.ly/T0DVkTQ by @stacyfritzcommunity

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18 days ago

Office Hours: Micro-Wins Matter

Slumped over your screen again?

It happens. (Like... every Monday😉)

But here’s your reminder: your body need a cue.

Try this:
✔️ Stand up
✔️ Reach arms overhead
✔️ Take a slow breath
✔️ Roll your shoulders back

Takes less than a minute.

It's like a reboot for your posture and your brain.

You just have to move like you mean it...one micro-win at a time. by @stacyfritzcommunity

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20 days ago

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Sick people have one big wish...to feel good again.

To move with ease.
To wake up without pain.
To have energy.
To breathe deeply without thinking about it.

But here’s the truth no one likes to say out loud...
Most of us spend our healthy years ignoring the one thing sick people would give anything to get back.

We don’t have to wait for a diagnosis to start caring.

Health isn’t punishment.
It’s not perfection.
It’s the freedom to live fully without counting spoons, side effects, or setbacks.

So no, this isn’t about cake.
It’s about choosing your health on purpose...long before you’re forced to.

Make health your default, not your emergency. by @stacyfritzcommunity

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24 days ago

Exhale.
Let go of what you can’t carry.
The tension in your shoulders.
The thought that didn’t serve you.
The clutter in your chest.

Just like leaves fall…
We breathe out what no longer belongs.

Take one intentional breath today.

The vidaBALL can help guide you there. by @stacyfritzcommunity

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25 days ago

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So honored and excited to kick off a new school year with some of the incredible teachers, administrators, and counselors of @annearundelcountypublicschool ! ❤️

A new school year is a fresh start and a reminder that taking care of our children begins with taking care of the people who care for them every day.

They will hear one simple message from me:

Your breath is the heaviest thing you’ll ever hold.

And I love that they get to take that message with them -each will receive a vidaBALL® as a reminder to pause, breathe, reset, and take care of themselves.

Grateful to be part of their new beginning. Here’s to a healthy, strong, and inspired school year! 💙 taken in Annapolis, Maryland by @stacyfritzcommunity

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25 days ago

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Most people build their day around their calendar.

But what if you built it around your body?

Your chair should work as hard as you do.
Your water shouldn’t be a scavenger hunt.
Your breaks deserve a place on the schedule.

Success is architected.

Design your desk to support movement.
Make rest part of your workflow.
Create a space where your posture supports your purpose.

Because when your space supports your body,
your mind is free to do its best work.

📌 Don't wait for burnout to rearrange your desk.
One shift at a time. by @stacyfritzcommunity

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a month ago