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Starbird Wellness

@starbirdwellness

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Liz Baker, LMT
Craniosacral therapy for infants and adults, prenatal and postpartum bodywork, and breastfeeding support in Austin,TX

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Feeling excited and honored to be nominated for this year’s Best in Birth award! Thank you @bestinbirthaustin for organizing this to highlight the amazing birth workers and practitioners our beautiful city has to offer new families needing support 🤍

Please take a quick moment to vote for me and Starbird Wellness for Best Craniosacral Therapist
✨🙏🏼 Link to vote in my bio 🙏🏼✨
Voting ends 9/16!

#infantcraniosacraltherapy #infantcst #breastfeedingsupport #starbirdwellness taken in Austin, Texas by @starbirdwellness

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2 years ago

Working with babies every day has taught me so much about the body, and the body’s incredible ability to let go of tension and reorganize to a more optimal state. Do you notice your baby looks out of alignment when they lie on their back? Maybe they spiral their head one way while anchoring a hip the opposite way? Maybe they “cashew-shape” to one side or dislike being on their backs at all? Reach out to us to find out how craniosacral therapy can benefit you and your baby 🤍🦋 #starbirdwellness #infantcraniosacraltherapy #breastfeedingsupport #birthtraumarecovery taken in Austin, Texas by @starbirdwellness

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2 years ago

A very important part of my craniosacral therapy sessions is the mouth work. The gentle intra-oral work I do addresses concerns with breastfeeding, tongue function, oral ties, jaw tension, bubble palate, teething, and more. I love seeing babies get super relaxed from releasing tension under their tongue, lip, cheeks, jaw, and palate. It is truly amazing! Are you struggling to get a comfortable latch? Does your baby click or chomp at the breast? Does your baby sleep with their mouth open? Are you considering a frenectomy for your little one? Let us help support you and your baby with craniosacral therapy! 🙌🏽
#infantcraniosacraltherapy #craniosacraltherapy #breastfeedingsupport #tonguetiebabies #starbirdwellness taken in Austin, Texas by @starbirdwellness

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3 years ago

Starbird Wellness is growing! Meet Ash Nunley, craniosacral therapist for infants and adults - with Friday and Saturday hours🤍🙌🏽💫

Ash Nunley is a Mother, a Manual therapist, a student of Chinese medicine, and a birth and postpartum educator. She began her work in healing arts 10 years ago as an LMT. Through working as an LMT, she found herself drawn to the more subtle organizing factors in the body, such as the organs, and the nervous system. She quickly began studying soft osteopathic modalities such as visceral manipulation and craniosacral therapy as well as TCM and moving away from deep tissue massage. To her, Craniosacral offers an opportunity to shift what’s underneath our whole experience, which allows for physical healing as well as psycho-spiritual healing; it is also an ideal modality for infants and children as it is very gentle and can help clear away any forces placed on the baby’s system in pregnancy and birth.

Currently, Ash’s work is centered around infant and maternal health. After being supported by CST in her own postpartum healing experience, as well as her children’s, she is excited to support other mothers and their babies with this work. To her, positive healing outcomes for this group have a fundamental impact on the health of our closer and larger communities, as well as the health of future generations. Her work is intuitive, and creative, and honors the individual’s inherent health within.

#infantcraniosacraltherapy #craniosacraltherapy #breastfeedingsupport #starbirdwellness taken in Austin, Texas by @starbirdwellness

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3 years ago

Does your baby hold a lot of tension in their body? Craniosacral therapy is a gentle bodywork that safely addresses tension and asymmetry in the body. I love seeing how relaxed and happy babies get with this gentle touch! 👶🏼💕
#infantcraniosacraltherapy #craniosacraltherapy #starbirdwellness #breastfeedingsupport #birthtrauma #infantcst taken in Starbird Wellness by @starbirdwellness

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4 years ago

Starbird Wellness is excited to be sponsoring this event in celebrating our bodies through expressive movement and for Liz’s 35th birthday! Come enjoy a magical evening of ecstatic dance, contact improv and sound bath! Discounted pre-sale tickets available now! Link in bio

✨Embodied Luminosity✨

Saturday, July 9th at Lizard Yoga 8-11pm
8-9pm Contact Improv Playshop w/ @janajoy_94
9-11pm Ecstatic Dance w/ DJ Yawei @pyritedigger1111
Closing Sound Bath w/ @ashleypoetry and @embodied.luminosity
🌊
• Cacao and Tea served
• Local vendors and artisans

#starbirdwellness #ecstaticdance #contactimprov #soundbath #embodiedluminosity #austinwellness taken in Lizard Yoga by @starbirdwellness

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4 years ago

Hey y’all! I’m co-leading a very special event tomorrow evening! Come dance with me!

𝗔𝗨𝗦𝗧𝗜𝗡 𝗧𝗫:
🌈🌳 ᑭᖇIᗪᗴ YOᘜᗩ ᗩT Tᕼᗴ ᑭᗩᖇK🌳🌈
𝗮𝘁 𝘁𝗵𝗲 𝗠𝗼𝗻𝗸𝗲𝘆 𝗧𝗿𝗲𝗲 𝟳𝗽𝗺 𝘁𝗼 𝟴:𝟯𝟬𝗽𝗺!

This month at @higherselffriendly we’re expanding our 🌈ᑭᖇIᗪᗴ ᒪOᐯᗴ🌈 all the way to 𝗔𝘂𝘀𝘁𝗶𝗻!

💓We know that pride and self-acceptance are an individual journey and at Higher-Self Friendly we foster community and provide support creating inclusive and safe spaces for LGBTQ+ people and other humans who are exploring a deeper connection within through mind-body, self development and and self expression experiences.

🦋We’re beyond excited to celebrate with the Austin LGBTQ+ CommUnity💫 at this 𝗙𝗥𝗘𝗘 #𝗛𝗲𝗮𝗿𝘁𝗕𝗹𝗼𝘄𝗶𝗻𝗴𝗬𝗼𝗴𝗮♥️💥 𝗘𝗩𝗘𝗡𝗧 in collaboration with @veggiestu, lizbaker & @starbirdwellness

🌈ℚ𝕦𝕖𝕖𝕣 𝔽𝕝𝕦𝕚𝕕 𝔽𝕝𝕠𝕨🌈 is a collaboration between queer and ally yoga teachers merging two or more yoga and movement styles in a fusion class that focuses on pride and radical self-acceptance!

🐬𝗪𝗲’𝗿𝗲 𝘀𝗼 𝘀𝘁𝗼𝗸𝗲𝗱 𝘁𝗼 𝘄𝗲𝗹𝗰𝗼𝗺𝗲 𝗼𝘂𝗿 𝗻𝗲𝘄𝗲𝘀𝘁 #heartblowingyoga♥️💥 𝗳𝗮𝗰𝗶𝗹𝗶𝘁𝗮𝘁𝗼𝗿𝘀 𝗳𝗿𝗼𝗺 𝗔𝘂𝘀𝘁𝗶𝗻 𝗧𝗫🥳 𝗦𝘁𝘂 & 𝗟𝗶𝘇 🤗

This time 🌈ℚ𝕦𝕖𝕖𝕣 𝔽𝕝𝕦𝕚𝕕 𝔽𝕝𝕠𝕨🌈 includes:

- 𝟳-𝟴𝗽𝗺 𝗞𝘂𝗻𝗱𝗮𝗹𝗶𝗻𝗶 𝗬𝗼𝗴𝗮 𝗙𝗿𝗲𝗲𝗱𝗼𝗺 𝗙𝗹𝗼𝘄 w/ @yoga_with_angel & @veggiestu

- 𝟴:𝟯𝟬𝗽 𝗘𝗰𝘀𝘁𝗮𝘁𝗶𝗰 𝗗𝗮𝗻𝗰𝗲 w/ lizbaker from @starbirdwellness

⏰ Please arrive early to allow time for finding the park, finding our yoga zone, and getting set up. Practice begins at 7pm.

📍We're meeting by the grass under the Monkey Tree (scroll ➡️ for map).

See you at the park 🌳

Brought to you by @higherselffriendly 🌈🦋
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#𝗛𝗲𝗮𝗿𝘁𝗕𝗹𝗼𝘄𝗶𝗻𝗴𝗬𝗼𝗴𝗮♥️💥 is a project to share our practice in community. Yoga, connection, CommUnity💫, authenticity and more!

Come Explore Your Connection Within 🙏🏻🤍✨
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#pride #pridemonth #loveislove #heartblowingyoga♥️💥 #yoga #hsfflow #yogainthepark #mindbody #meditation #higherselffriendly #yogaaustin #austinyoga taken in Austin, Texas by @starbirdwellness

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4 years ago

Craniosacral therapy is a safe and gentle form of bodywork that allows newborns to release tension and strain patterns that may be present in their body from a traumatic birth. Discomfort in the body can make it difficult for baby to breastfeed, try new movements and sleep comfortably. It has been a privilege to work with @austinbabyco ‘s baby boy, who was born with shoulder dystocia, and see him doing so much better! 💛
#craniosacraltherapy #shoulderdystocia #breastfeedingsupport #infantcraniosacraltherapy taken in Starbird Wellness by @starbirdwellness

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4 years ago

Come celebrate #earthday2022 with me this Friday at 7pm at @flowyogatx Westgate! Cacao, Breathwork, Yoga Nidra and healing sounds from singing bowls, gongs, chimes and more!
🌎💫🧘🏼‍♀️💓
Liz and Stu Baker are sound healers, musicians, yogis, and conscious space-holders in Austin Texas.
They work with gongs, singing bowls, drums, chimes, and other instruments to create a space for people to experience being here now.
#earthdaysoundbath #flowyoga #earthgong #soundbath #starbirdwellness taken in Flow Yoga Westgate by @starbirdwellness

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4 years ago

New pricing starting April 1, 2022 for craniosacral therapy and massage sessions:
60 min $120
90 min $170
120 min $220
💫
All pre-purchased sessions and gift cards made prior to 4/1/22 will be honored.
💫
We thank you for prioritizing your health and well-being, and for trusting us with your care! 🙏🏼
#starbirdwellness #craniosacraltherapy #infantcraniosacraltherapy #austinwellness #austinmassagetherapy #breastfeedingsupport #prenatalmassage taken in Starbird Wellness by @starbirdwellness

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5 years ago

Talking with Liz from @starbirdwellness about the sympathetic and parasympathetic nervous systems and how we can
help the transition from womb to world with just a gentle touch 🪄

#craniosacraltherapy #lactation #breastfeeding #postpartum by @starbirdwellness

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5 years ago

Meet Liz Baker. 💫 Liz is the owner and founder of Starbird Wellness, and is our Infant Craniosacral Therapist extraordinaire. Her passion is helping new moms and their babies achieve a comfortable and thriving breastfeeding journey, especially in those early weeks of baby’s life. Liz often hears moms say things like this during a session: “I’ve never seen my baby so relaxed!” And “This is the best feeling latch I’ve experienced so far.”
If you are having difficulty with breastfeeding your little one, or notice your little one is holding tension in their body, book a session with Liz! 🌼
Link to schedule in bio taken in Starbird Wellness by @starbirdwellness

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5 years ago