Instagram story viewer> @starbirdwellness> Tagged

Starbird Wellness

@starbirdwellness

undefined

POSTS STORIES REELS TAGGED

It was such a treat to work with these heart-centered facilitators back in June for our @higherselffriendly Pride Yoga at the Park in Austin, TX.🌈

Tomorrow I will be supporting our local team and joining our social movement and #hsffallequinox🍂 celebrations in spirit from afar, but if you are in Austin, come join us and share with your queer friends!

AUSTIN, TX - “Fall Equinox Balancing Flow plus Masculine & Feminine Chat”
When: Sunday, September 24th
Time: 6:00PM - 8:00PM (CDT)
HSF Space: Zilker Metropolitan Park
Address: 2001 Andrew Zilker Rd (swipe ➡️ for yoga zone map)
Cost: Donation-based

In collaboration with:

Local Campaign Leads & Facilitators:
🦸🏼 Adam @yogawithadam
🦸🏻‍♀️ Ari @the.artist.ari

🍂 Exciting News! Our Fall Equinox celebrations are continuing thru Texas and keeping things queer-ed in Austin! We're thrilled to introduce you to our fantastic campaign leaders in Austin, TX! 🌟

🌈Adam DiMarco
Adam is a 500hr yoga teacher. His mission is to help others through movement, breathe, and sound, creating a healing and uplifting environment for all.

🌈Ari
Merging aesthetics with advocacy, Ari is a visual artist whose work sparks dialogues on gender, sexual empowerment, and power dynamics.

🍂 Join us in embracing the harmony of Fall Equinox with HSF’s Balancing Yoga Flow🧘🏾‍♂️

Adam and Ari will guide us into a experiential journey that will include asana, breathwork, meditation and sound healing plus self reflection in community ☯️

We're not just about movement and physical balance; we're about nurturing profound inner and collective transformation and inspiring social change! This year, in every participating city, we're opening up a circle after our yoga class to explore the depths of masculine and feminine energies. 🌼

Your unique perspectives and allyship are essential in this conversation. We can't wait to come together, share, and grow.

HSF honors all genders and energies, fostering growth, radical self acceptance, authenticity, and unity.

See you there! 🌿

#higherselffriendly #HSFBalanceFlow #FallEquinox #FallEquinox #MasculineFeminine #deepconversations

67

3

Our first time leaving the house since Zaion’s birth.

On day 38, our first visit was to see The CranioSacral Therapist

We had such a deeply nourishing and restful month of sitting in, so by day 38 I felt ready for a little trip to the CranioSacral Therapist. We had one home visit where she worked on baby Zaion, so this was his second session. He had a ridge on the top of his skull since birth that has now smoothed out, but he still has some unevenness so are doing exercises to help him as his head grows.

It can be highly beneficial for an infant to receive Craniosacral Therapy right after birth, or within the first few days/weeks after for many reasons. Craniosacral therapy can also help children with ADD/ADHD, Austism spectrum, chronic ear infections, colic/reflux & digestive disorders, connective tissue disorders, emotional difficulties, hearing disorders, hydrocephalus, lactation issues, learning disabilities, immune disorders, seizures, tongue and lip ties, torticollis, and more…

Has craniosacral therapy supported you or your family in any way?

“Craniosacral Therapy (CST) is a gentle, hands-on method of evaluating and enhancing the function of the physiological body system called the craniosacral system. The craniosacral system is compromised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord (the central nervous system). By freeing the central nervous system to perform at its best, CTS naturally reduces pain and stress, strengthens one’s resistance to diseaseD and enhances health and well-being. CST helps to align the body structurally and facilitates the bodily systems to work properly. And because it’s so gentle and noninvasive, CranioSacral Therapy has proven effective for all ages, from newborns to elders.”

Thank you to Liz with @starbirdwellness for holding baby Zaion so gently sweetly

Cutest Comfy Vegan Leather Diaper Bag by: @lilyjadeco
(link in bio to order yours!) 🌼

#thefirst40days #postpartum #motherhood #birth #rebirth #craniosacraltherapy #holistic #health #wellness #empowerment #austin #lilyjade

546

26

Help us celebrate our new name change from Birthbabybody to BirthCo. along with getting the chance to network with other local birth professionals! Light snacks and drinks will be provided. RSVP using the eventbrite link in bio

42

2

C o m m u n i t y 🫶

Swipe to checkout some of our upcoming special events over next 2 weeks!

Take special note of the new offerings:

Cacao Ceremony and Authentic Relating Games! 🫂
Sunday 6/26 6-9pm

ECSTATIC DANCE! 💃🏻🕺
Saturday Night 7/9 8-11pm

Spa Yoga! 🧘🏽‍♀️🧖🏻‍♀️
Sunday 7/10 4-6:30pm

Gather here in the spirit of health and happiness! As always pregame and stack services with a massage, float, infrared sauna session, etc.

*Call/text ahead to reserve tickets to special events as space is limited*

💚💙💚💫💚💙💚

67

1

Hey y’all! I’m co-leading a very special event tomorrow evening! Come dance with me!

𝗔𝗨𝗦𝗧𝗜𝗡 𝗧𝗫:
🌈🌳 ᑭᖇIᗪᗴ YOᘜᗩ ᗩT Tᕼᗴ ᑭᗩᖇK🌳🌈
𝗮𝘁 𝘁𝗵𝗲 𝗠𝗼𝗻𝗸𝗲𝘆 𝗧𝗿𝗲𝗲 𝟳𝗽𝗺 𝘁𝗼 𝟴:𝟯𝟬𝗽𝗺!

This month at @higherselffriendly we’re expanding our 🌈ᑭᖇIᗪᗴ ᒪOᐯᗴ🌈 all the way to 𝗔𝘂𝘀𝘁𝗶𝗻!

💓We know that pride and self-acceptance are an individual journey and at Higher-Self Friendly we foster community and provide support creating inclusive and safe spaces for LGBTQ+ people and other humans who are exploring a deeper connection within through mind-body, self development and and self expression experiences.

🦋We’re beyond excited to celebrate with the Austin LGBTQ+ CommUnity💫 at this 𝗙𝗥𝗘𝗘 #𝗛𝗲𝗮𝗿𝘁𝗕𝗹𝗼𝘄𝗶𝗻𝗴𝗬𝗼𝗴𝗮♥️💥 𝗘𝗩𝗘𝗡𝗧 in collaboration with @veggiestu, lizbaker & @starbirdwellness

🌈ℚ𝕦𝕖𝕖𝕣 𝔽𝕝𝕦𝕚𝕕 𝔽𝕝𝕠𝕨🌈 is a collaboration between queer and ally yoga teachers merging two or more yoga and movement styles in a fusion class that focuses on pride and radical self-acceptance!

🐬𝗪𝗲’𝗿𝗲 𝘀𝗼 𝘀𝘁𝗼𝗸𝗲𝗱 𝘁𝗼 𝘄𝗲𝗹𝗰𝗼𝗺𝗲 𝗼𝘂𝗿 𝗻𝗲𝘄𝗲𝘀𝘁 #heartblowingyoga♥️💥 𝗳𝗮𝗰𝗶𝗹𝗶𝘁𝗮𝘁𝗼𝗿𝘀 𝗳𝗿𝗼𝗺 𝗔𝘂𝘀𝘁𝗶𝗻 𝗧𝗫🥳 𝗦𝘁𝘂 & 𝗟𝗶𝘇 🤗

This time 🌈ℚ𝕦𝕖𝕖𝕣 𝔽𝕝𝕦𝕚𝕕 𝔽𝕝𝕠𝕨🌈 includes:

- 𝟳-𝟴𝗽𝗺 𝗞𝘂𝗻𝗱𝗮𝗹𝗶𝗻𝗶 𝗬𝗼𝗴𝗮 𝗙𝗿𝗲𝗲𝗱𝗼𝗺 𝗙𝗹𝗼𝘄 w/ @yoga_with_angel & @veggiestu

- 𝟴:𝟯𝟬𝗽 𝗘𝗰𝘀𝘁𝗮𝘁𝗶𝗰 𝗗𝗮𝗻𝗰𝗲 w/ lizbaker from @starbirdwellness

⏰ Please arrive early to allow time for finding the park, finding our yoga zone, and getting set up. Practice begins at 7pm.

📍We're meeting by the grass under the Monkey Tree (scroll ➡️ for map).

See you at the park 🌳

Brought to you by @higherselffriendly 🌈🦋
~~~~~~~~~~~~~~~~~~~~~~~~~~~

#𝗛𝗲𝗮𝗿𝘁𝗕𝗹𝗼𝘄𝗶𝗻𝗴𝗬𝗼𝗴𝗮♥️💥 is a project to share our practice in community. Yoga, connection, CommUnity💫, authenticity and more!

Come Explore Your Connection Within 🙏🏻🤍✨
.
.
.
.
.
.
#pride #pridemonth #loveislove #heartblowingyoga♥️💥 #yoga #hsfflow #yogainthepark #mindbody #meditation #higherselffriendly #yogaaustin #austinyoga

10

4

𝗔𝗨𝗦𝗧𝗜𝗡 𝗧𝗫:
🌈🌳 ᑭᖇIᗪᗴ YOᘜᗩ ᗩT Tᕼᗴ ᑭᗩᖇK🌳🌈
𝗮𝘁 𝘁𝗵𝗲 𝗠𝗼𝗻𝗸𝗲𝘆 𝗧𝗿𝗲𝗲 𝘁𝗵𝗶𝘀 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝗳𝗿𝗼𝗺 𝟳𝗽𝗺 𝘁𝗼 𝟴:𝟯𝟬𝗽𝗺!

This month at @higherselffriendly we’re expanding our 🌈ᑭᖇIᗪᗴ ᒪOᐯᗴ🌈 all the way to 𝗔𝘂𝘀𝘁𝗶𝗻!

💓We know that pride and self-acceptance are an individual journey and at Higher-Self Friendly we foster community and provide support creating inclusive and safe spaces for LGBTQ+ people and other humans who are exploring a deeper connection within through mind-body, self development and and self expression experiences.

🦋We’re beyond excited to celebrate with the Austin LGBTQ+ CommUnity💫 at this 𝗙𝗥𝗘𝗘 #𝗛𝗲𝗮𝗿𝘁𝗕𝗹𝗼𝘄𝗶𝗻𝗴𝗬𝗼𝗴𝗮♥️💥 𝗘𝗩𝗘𝗡𝗧 in collaboration with @veggiestu, @lizcbaker & @starbirdwellness

🥳𝗪𝗲’𝗿𝗲 𝘀𝗼 𝘀𝘁𝗼𝗸𝗲𝗱 𝘁𝗼 𝘄𝗲𝗹𝗰𝗼𝗺𝗲 𝗼𝘂𝗿 𝗻𝗲𝘄𝗲𝘀𝘁 #heartblowingyoga♥️💥 𝗳𝗮𝗰𝗶𝗹𝗶𝘁𝗮𝘁𝗼𝗿𝘀 𝗳𝗿𝗼𝗺 𝗔𝘂𝘀𝘁𝗶𝗻 𝗧𝗫, 𝗦𝘁𝘂 & 𝗟𝗶𝘇 𝗷𝗼𝗶𝗻𝗶𝗻𝗴 𝘂𝘀 𝗳𝗼𝗿
🌈ℚ𝕦𝕖𝕖𝕣 𝔽𝕝𝕦𝕚𝕕 𝔽𝕝𝕠𝕨🌈

🌈ℚ𝕦𝕖𝕖𝕣 𝔽𝕝𝕦𝕚𝕕 𝔽𝕝𝕠𝕨🌈 is a collaboration between queer and ally yoga teachers merging two or more yoga and movement styles in a fusion class that focuses on pride and radical self-acceptance!

This time 🌈ℚ𝕦𝕖𝕖𝕣 𝔽𝕝𝕦𝕚𝕕 𝔽𝕝𝕠𝕨🌈 will include:

- 𝟳-𝟴𝗽𝗺 𝗞𝘂𝗻𝗱𝗮𝗹𝗶𝗻𝗶 𝗬𝗼𝗴𝗮 𝗙𝗿𝗲𝗲𝗱𝗼𝗺 𝗙𝗹𝗼𝘄 w/ @yoga_with_angel & @veggiestu

- 𝟴:𝟬𝟬𝗽𝗻 𝗘𝗰𝘀𝘁𝗮𝘁𝗶𝗰 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 w/ @lizcbaker from @starbirdwellness

⏰ Please arrive early to allow time for finding the park, finding our yoga zone, and getting set up. Practice begins at 7pm.

📍We're meeting by the grass under the Monkey Tree (swipe ➡️ for map).

See you at the park 🌳

Brought to you by @higherselffriendly 🌈🦋
~~~~~~~~~~~~~~~~~~~~~~~~~~~

#𝗛𝗲𝗮𝗿𝘁𝗕𝗹𝗼𝘄𝗶𝗻𝗴𝗬𝗼𝗴𝗮♥️💥 is a project to share our practice in community. Yoga, connection, CommUnity💫, authenticity and more!

Come Explore Your Connection Within 🙏🏻🤍✨
.
.
.
.
.
.
#pride #pridemonth #loveislove #heartblowingyoga♥️💥 #yoga #hsfflow #yogainthepark #mindbody #meditation #higherselffriendly #yogaaustin #austinyoga

33

0

𝗔𝗨𝗦𝗧𝗜𝗡 𝗧𝗫:
🌈🌳 ᑭᖇIᗪᗴ YOᘜᗩ ᗩT Tᕼᗴ ᑭᗩᖇK🌳🌈
𝗮𝘁 𝘁𝗵𝗲 𝗠𝗼𝗻𝗸𝗲𝘆 𝗧𝗿𝗲𝗲 𝘁𝗵𝗶𝘀 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝗳𝗿𝗼𝗺 𝟳𝗽𝗺 𝘁𝗼 𝟴:𝟯𝟬𝗽𝗺!

This month at @higherselffriendly we’re expanding our 🌈ᑭᖇIᗪᗴ ᒪOᐯᗴ🌈 all the way to 𝗔𝘂𝘀𝘁𝗶𝗻!

💓We know that pride and self-acceptance are an individual journey and at Higher-Self Friendly we foster community and provide support creating inclusive and safe spaces for LGBTQ+ people and other humans who are exploring a deeper connection within through mind-body, self development and and self expression experiences.

🦋We’re beyond excited to celebrate with the Austin LGBTQ+ CommUnity💫 at this 𝗙𝗥𝗘𝗘 #𝗛𝗲𝗮𝗿𝘁𝗕𝗹𝗼𝘄𝗶𝗻𝗴𝗬𝗼𝗴𝗮♥️💥 𝗘𝗩𝗘𝗡𝗧 in collaboration with @veggiestu, @lizcbaker & @starbirdwellness

🥳𝗪𝗲’𝗿𝗲 𝘀𝗼 𝘀𝘁𝗼𝗸𝗲𝗱 𝘁𝗼 𝘄𝗲𝗹𝗰𝗼𝗺𝗲 𝗼𝘂𝗿 𝗻𝗲𝘄𝗲𝘀𝘁 #heartblowingyoga♥️💥 𝗳𝗮𝗰𝗶𝗹𝗶𝘁𝗮𝘁𝗼𝗿𝘀 𝗳𝗿𝗼𝗺 𝗔𝘂𝘀𝘁𝗶𝗻 𝗧𝗫, 𝗦𝘁𝘂 & 𝗟𝗶𝘇 𝗷𝗼𝗶𝗻𝗶𝗻𝗴 𝘂𝘀 𝗳𝗼𝗿
🌈ℚ𝕦𝕖𝕖𝕣 𝔽𝕝𝕦𝕚𝕕 𝔽𝕝𝕠𝕨🌈

🌈ℚ𝕦𝕖𝕖𝕣 𝔽𝕝𝕦𝕚𝕕 𝔽𝕝𝕠𝕨🌈 is a collaboration between queer and ally yoga teachers merging two or more yoga and movement styles in a fusion class that focuses on pride and radical self-acceptance!

This time 🌈ℚ𝕦𝕖𝕖𝕣 𝔽𝕝𝕦𝕚𝕕 𝔽𝕝𝕠𝕨🌈 will include:

- 𝟳-𝟴𝗽𝗺 𝗞𝘂𝗻𝗱𝗮𝗹𝗶𝗻𝗶 𝗬𝗼𝗴𝗮 𝗙𝗿𝗲𝗲𝗱𝗼𝗺 𝗙𝗹𝗼𝘄 w/ @yoga_with_angel & @veggiestu

- 𝟴:𝟯𝟬𝗽𝗻 𝗘𝗰𝘀𝘁𝗮𝘁𝗶𝗰 𝗗𝗮𝗻𝗰𝗲 w/ lizbaker from @starbirdwellness

⏰ Please arrive early to allow time for finding the park, finding our yoga zone, and getting set up. Practice begins at 7pm.

📍We're meeting by the grass under the Monkey Tree (scroll ➡️ for map).

See you at the park 🌳

Brought to you by @higherselffriendly 🌈🦋
~~~~~~~~~~~~~~~~~~~~~~~~~~~

#𝗛𝗲𝗮𝗿𝘁𝗕𝗹𝗼𝘄𝗶𝗻𝗴𝗬𝗼𝗴𝗮♥️💥 is a project to share our practice in community. Yoga, connection, CommUnity💫, authenticity and more!

Come Explore Your Connection Within 🙏🏻🤍✨
.
.
.
.
.
.
#pride #pridemonth #loveislove #heartblowingyoga♥️💥 #yoga #hsfflow #yogainthepark #mindbody #meditation #higherselffriendly #yogaaustin #austinyoga

78

16

Talking with Liz from @starbirdwellness about the sympathetic and parasympathetic nervous systems and how we can
help the transition from womb to world with just a gentle touch 🪄

#craniosacraltherapy #lactation #breastfeeding #postpartum

8

3

Hi Everyone! Even though my office is closed for 2 weeks, please know that I am still here for you! I am available to offer remote support via FaceTime or Skype if you feel you could benefit from self-care guidance and treatment plan options for the days and weeks ahead. This can be especially helpful for new parents who need support with breastfeeding/baby massage/tummy time, etc. 💫
I am offering these 20 minute remote sessions for only $25. Any money spent on these remote sessions will be deducted from the next in-person Craniosacral/massage session as a Thank-You! DM me or email me at Liz@starbirdwellness.com to inquire about remote support, or for any other questions! 💫
I plan to reopen my doors for appointments starting April 1st! Keep in mind I also offer home sessions, if that sounds better to you
💫
I am so grateful for all of you and your continued support!
#craniosacraltherapy #infantcraniosacraltherapy #infantcst #austinmassage #babymassage #austinwellness #starbirdwellness

22

2

I’ll be at @toybraryaustin today from 1-3pm answering your questions about craniosacral therapy and how this gentle modality can help you and your new baby thrive! Mamas, caregivers, expectant Moms, anyone is welcome to attend this Q&A! If you have questions but are unable to be there today, DM me or email me at Liz@starbirdwellness.com
#craniosacraltherapy #infantcraniosacraltherapy #breastfeedingsupport

2

0