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The Starting Block Podcast

@startingblockpodcast

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Hosted by John Nelson @coachjohnelp &
Chris Scarborough @fast_and_agile_49
Our mission is to provide The Athlete, Parent & Coach the tools to WIN!

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🚨 New podcast alert 🚨 Rett Larson, world renowned Women’s Volleyball Strength & Conditioning Coach, joins us for episode 127 of the @startingblockpodcast!

📌 Topics Include 📌

✔️ Rett’s Olympic and professional coaching history
✔️ His “No Zombie” warmup philosophy
✔️ Innovative training & drills
✔️ Fun and Functional training methods
✔️ Creative drills for engagement
✔️ And much more!

The episode is now available on all audio platforms and @elitelevelperformance YouTube page. Listen or watch now! by @startingblockpodcast

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4 months ago

🚨 New Episode Alert 🚨 World renowned Coach Rolf Ohman joins us on The Starting Block Podcast!

📌 Topics Include 📌
✔️ Importance of elasticity and force velocity in speed development
✔️ Elastic threshold and its role in athletic performance
✔️ Impact of tissue compliance & recovery on training effectiveness

Episode is available on all audio platforms and @elitelevelperformance YouTube page! by @startingblockpodcast

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7 months ago

🚨 Ep. 123 of The Starting Block Podcast is out now! Featuring Kayla Girgen, author of Ruck Fit! 🚨

📌 Topics Include 📌
✔️ Her new book, Ruck Fit
✔️ The rise of rucking
✔️ Health benefits of rucking
✔️ And more!

Episode is available on all audio platforms at @elitelevelperformance YouTube page! by @startingblockpodcast

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9 months ago

🚨 Ep 122 of The Starting Block Podcast is now out! Featuring special guest Coach Anthony Cellitti @anthony.cellitti8180 🚨

📌 Topics Include 📌
✔️ Building relationships with athletes
✔️ Effectiveness of the 1x20 system
✔️ Social media’s influence on athletes & training perceptions
✔️ And much more!

Episode is out now and available on all audio platforms and on @elitelevelperformance YouTube page! by @startingblockpodcast

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a year ago

The Truth About Recovery: Recovery isn’t a product. It’s a process.

The supplements, the cold plunges, the saunas, the shakes, the massages, the massagers, theraguns—it’s all part of an economic model designed to prey on the misinformed. It’s the easy fix. No one wants to do what’s actually necessary—be appropriately prepared to recover.

Recovery isn’t a product. It’s a process.

Your body will only give you access to what it believes it can recover from. If you haven’t prepared the system, no cold plunge, no sauna, no supplement will save you.

Join me on the Starting Block Podcast as we break down why most people get recovery wrong.

Prepare for it. Adapt to it. Recover at the rate of work.

#SystemX #RecoveryRedefined #TrainTheSystem #StartingBlockPodcast #neuroefficiency #humanperformance #humanoptimization by @startingblockpodcast

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2 years ago

What separates GOOD athletes from GREAT & athletes? How do you manage soreness in your upper arm??

John & Chris answer YOUR questions in Episode 100 of @startingblockpodcast! Listen on any audio platform or watch on ELP’s YouTube page!

Have a question for us? Email us at info@thestartingblockpodcast.com and we may answer it on the show. by @startingblockpodcast

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2 years ago

New episode alert! 🚨 Ole Miss Pitcher, Xavier Rivas joins us on The Starting Block Podcast! 🚨

Xavier shares his story about his journey to Ole Miss, his recent experiences working within the systems we talk about on the show, and provides some great insight and advice for the athlete, parent & coach!

This is a great episode for any young athlete looking to take their game to the next level!

#thestartingblockpodcast by @startingblockpodcast

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2 years ago

🚨 Out now! Ep. 96 of @startingblockpodcast featuring Coach V of Northstar High School is now available! 🚨

✔️ Coach V is a 2x S&C Coach of the Year and is one of, if not, the BEST HS Strength & Conditioning coach in the country!

✔️ Coach V has built an incredible program and is one of the most creative coaches I’ve ever met!

✔️ His programs use a wide range of training methodologies and including everything from Olympic lifting to neuro-based systems such as @square1system … and everything in between!

✔️ This is a down to earth, great conversation that every athlete, parent & coach will benefit from!

✔️ Listen on all audio platforms or watch on ELP’s YouTube page! by @startingblockpodcast

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2 years ago

Ep. 94 of The Starting Block Podcast is out now!! Garrett Salpeter, developer of the Neubie, rejoins us to talk everything training & The Neubie!

📌 Topics Include 📌

✔️ Bodybuilding & the Neubie
✔️ Neubie Applications for athletes
✔️ Frequency applications

Episode is available on all audio platforms and ELP’s YouTube page! Give it a listen!

If you got value out of the show remember to do us a solid by paying your dues and sharing the show! by @startingblockpodcast

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2 years ago

It was our DISTINCT HONOR to welcome one of the greatest minds in healthcare, Dr. Jack Kruse @drjackkruse to the show!

Dr. Kruse shares his wealth of knowledge on light, electromagnetism and more and imparts invaluable information for everyone on its impact on athletic performance.

This is an absolute MUST LISTEN for every ATHLETE, PARENT & COACH!

Ep. 57 of The Starting Block Podcast is now out on all platforms and ELP’s @elitelevelperformance YouTube page! by @startingblockpodcast

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3 years ago

FORGET THE ICE!!!! The Anti Ice Man, Gary Reinl, drops the TRUTH on the use of ice for injury and recovery!…

Get out of the Ice Age and listen now!..

Episode 55 of @startingblockpodcast is out now on ALL audio platforms and on the ELP YouTube page!

If you’re new, Welcome to the Show Blockheads! We know you’ll get value out of this show, so pay your dues and share the show!

Thank you guys for supporting this mission!! 💯 🙏🏻

- John by @startingblockpodcast

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3 years ago

In Ep. 54 of The Starting Block Podcast, we welcome Wade Houchin, owner of Wizard Performance & Rehab!

Available on ALL audio platforms and YouTube!

*available on YouTube by 5pm 5/30/23.

#thestartingblockpodcast by @startingblockpodcast

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3 years ago