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@steadyprogress_

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SUCCESS IS THE BEST REVENGE💪
2 Timothy 1:7 💡 ✝️ 🦅

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MARATHON NUMBER DOS✌🏾 down in the books 🥳, 26.2 very humbling once again lol, definitely got more training to do, got a nice pr this year.. official finish time 4:26, smashing last year time of 5:18 😤 sub 4 is the goal and In due time 🙏🏾. Thank you Lord for getting me through another marathon 🙏🏾❤️🏆 thank you to everybody who motivated me , inspired me , and showed love and support through the journey ❤️🙏🏾 #Amen #marathon #longislandmarathon #longislandmarathonweekend #mmtg by @steadyprogress_

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5 months ago

Just want to Thank God for giving me the focus and strength to achieve all that I did this year 🙏🏾🙌🏾 got my refrigeration license 🥳 ran my first half marathon and marathon this year, inspired a friend to run his first half marathon, made my parents proud ✅, got my first muscle up 😤, participated in my first calisthenics battle , made some new friends and gained new fun experiences .. all with The help of the Lord, Thank you God, THANK YOU JESUS , THANK YOU ME, Thank you to all the great teachers I had , and thank you to everybody who supported and showed love to me 🙏🏾🙏🏾🙏🏾🙏🏾 truly appreciative .. 2026 I’m coming for your neck ‼️😤😤😤😤 STEADY PROGRESS 🥳🥳 by @steadyprogress_

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9 months ago

Last HALF MARY FOR THE YEAR 😝🥳 My boy finally half Mary certified ✅✅✅✅✅ best race of the year lots of smiles ,laughter and FUN❤️💪🏾 by @steadyprogress_

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10 months ago

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pancakes in Parkchester BX.
And some running too.
But more importantly, free pancakes 🥞.

First time out there. What a vibe!!!

Special shout out to @missoutsideeeee for running a fun and family friendly group run. Pacers did their thing and it flowed well. The food was good, the vibes were great, the people were excellent.

Good work everybody! It was humid as hell. Hope to be a part of more of these.

Summer 2026 is one for the books. Gratitude. 🙏

#explore #running #community #newyork #fyp taken in Parkchester, Bronx, New York by @steadyprogress_

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2 months ago

Fun in the sun run ☀️🎡🌊🥵❤️ by @steadyprogress_

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4 months ago

2026 Brooklyn experience half Mary 🥳😤 big pr this year even tho I gained weight .. goes to show you training really works .. cuz I ain’t do no real training the previous half Mary last year .. shoutout everyone who got they pr’s and did they first half Mary 💪🏾❤️ #MMTG baby ‼️ #2026brooklynexperiencehalfmarathon by @steadyprogress_

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5 months ago

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New total distance PR. 🐺

Knocked it down with @steadyprogress_ and @elfresco3

Great run. Felt smooth. From Astoria Park —> Yankee Stadium —> Harlem —> Central Park

What a fun time. Less than two weeks out from Brooklyn. Feeling strong. taken in New York, New York by @steadyprogress_

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6 months ago

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Rocky road to 10 miles.

Tough one out there today. Didn’t expect an IT band flare up. Gonna have to monitor that.

Epsom salt bath, ice, and a solid nap are in my future today.

Deposits made with my brother @steadyprogress_ 💰.

Prospect park humbles a man. taken in Prospect Park by @steadyprogress_

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6 months ago

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13.41 on the day.

New unofficial half marathon PR of 2:07. ⚔️😤

2:11–>2:07

With 430 feet of elevation.

Proud of my good brother @steadyprogress_ man. Solid deposits made today. 💰

Astoria Park, RFK Bridge, the whole border of Randall’s Island, and then a last lap at the track. Good route.

4 weeks out from race day.

Loading……. 😶‍🌫️😤📈🏁⚔️ taken in Astoria, Queens by @steadyprogress_

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6 months ago

Day 25 running 5 miles everyday of January 🥶🏃🏾‍♂️💨 WINTER STORM AINT STOPPING NADA‼️ I’m the type to feel hot in a snow storm 💯 side bar tho finger tips done off 😂 good experience tho #winterwarriors #MMTG #getupandmoveyourbody by @steadyprogress_

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8 months ago

10.76 miles with my brudda @steadyprogress_

Crown Heights-Utica Ave —> 47th Street Times Square

The Work continues friends.

Proud of this one.

WINTER WARRIORS 🥶 taken in New York, New York by @steadyprogress_

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8 months ago

#lovesosachallenge Accepted ‼️ YA KNOW HE ROLL WITH LIL REESE AND DEM ‼️😭 #deadhangchallenge by @steadyprogress_

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8 months ago