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Stef Fleck

@stef_fleck

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🇨🇦 World Cup Skier
@sync_performance • @rossignolracing • @sweetprotection • @thefeed • @senditwithstef

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🎬 Get ready for an adrenaline-packed journey! ⛷️ Meet @stef_fleck , a @rossignolracing & @sync_performance athlete as she fights her way back to the World Cup speed circuit after a life-changing injury. This inspiring documentary also follows two other elite athletes pushing their limits, showing the raw dedication and grit it takes to get to the top. ⛰️

Coming to YouTube Dec 24 — don’t miss it! 🎥🔥
Link at @sync_peformance & @rossignolracing bio

#foreveryturn #turnintoahero #alpineskiracing by @stef_fleck

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2 years ago

More ✨passion ✨
#skiing #funny #skihumor by @stef_fleck

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2 years ago

Chile round 2!!

So much to learn, so little time 🤗 loving the new team and very very excited for what’s to come!! by @stef_fleck

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5 days ago

Busy working on my form 🐥 by @stef_fleck

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11 days ago

How I pack my locker pack for training 🫡

I’m obsessed with this color and the variety of pockets makes it easy for me to find all the trinkets I bring on the hill 👌🏽 by @stef_fleck

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12 days ago

The weather in Chile has been MoOdY 🤌🏼 by @stef_fleck

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17 days ago

5 things I remind myself while coming back from injury 🫶🏼

(In depth explanations in the captions)

Coming back from an injury means adjusting mentally & physically to your new reality. On the days my knee hurts while skiing I can feel myself getting frustrated that I can’t push harder but I’ve been working on reminding myself that not everyday is going to be a good day and that’s OK! It’s all about ✨adapting✨

You wouldn’t trust a total stranger after one day so why would you expect your brain to trust your new body after one day? Trust takes time and the more fun you have while putting in the work the faster that trust will come 🙂

This one used to keep me awake at night lol. It’s SO easy to feel like the time you’ve missed has put you behind your competitors and you need to work extra sessions to catch up but this isn’t the truth. Recovering and giving your body time to adapt is just as important as any other session!!

It’s funny to me that we frequently trust doctors and physios to make judgement calls about our bodies when we’re the only ones that can feel what’s going on in them. Trust your instincts and make the tough calls!! If it means taking an extra day off, do it. If it means training in your pants, do it. If it means skipping a session that previously caused pain, DO IT. This is starting to sound like a Nike ad but you get my point.

I love preaching taking baby steps but they are SO annoying when you want to take some big steps. I like to make lists of all the baby steps I’ve done throughout my rehab and how they’ve led to some big steps to remind myself that the work pays off 🤗 (because it will) by @stef_fleck

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21 days ago

✨the final summer hurrah ✨ by @stef_fleck

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25 days ago

Apparently it’s still summer by @stef_fleck

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a month ago

!!29!!

This year was way too good 🤗 turns out chasing your dreams just keeps getting better the older you get 🤌🏼 by @stef_fleck

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a month ago

Chile round 1 finito 💃

Turns out making baby steps is really hard when you want to take big steps BUT we’re still making moves 🤗

Merci @cha_lalonde for keeping my body moving, @sfleck88 for the speedy skis and @chrisknight__ for reminding me what speed skiing is 🤝🏽 by @stef_fleck

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a month ago

✨summer✨

Speed days make the time fly by by @stef_fleck

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2 months ago