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Steff Milne

@steff_tlcgym

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📍Owner of @tlcgym Wraysbury
🏆 Power Lifter, CrossFit Athlete, Bikini Competitor.
🌟I help WOMEN make MAINTAINABLE changes to their lifestyles!

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🟪 Today marks a very special day in my life 🟪

It’s the 15th June 2026 and today I have opened my first business! I’m incredibly proud of what we have achieved here in making what was just a conversation 8 months ago with my best mate @j.sinni_humble_pt to getting the keys 6 weeks ago and creating the first TLC Gym 🥳.

A huge thank you to everyone that’s helped us get this project started @danhobak_wilde you are the best friend anyone could ask for for helping me change my life and start my dream 🫶🏼. My dad who spent hours on site helping us get painting, flooring, things on walls and more done! @connahd_ for being so supportive and putting up with my constant working day and night 🫶🏼🫣. @charlottevbeale Dexter, Palmer, Stacie, Cooks, @gooseontheloose23 @miz_cleanz @scotty_sfl @fastglass.co.uk @signwright_ltd @cemmett8 Ben and Henry, @legitfitcom @kahunasio and so many more!

This has been an incredible experience and I can’t wait to see what happens in the next chapter of my life 👀🫣🥳 taken in Wraysbury by @steff_tlcgym

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4 months ago

🟪 WATSON UPHOLSTERY 🟪

A picture of @pt_steffm with her firstborn; Paddy 🥹. A proud moment as we see TLC Gym come together 💪🏼🫶🏼.

Think you can think of a better name for him? Post your names in the comments below 😂💪🏼👀

Thank you @watsongymequipment @simonwatsonatwork for our custom embroidered upholstery which will be going on all of our machines 🙌🏼🤌🏼. It’s these small touches which made us choose you! taken in Wraysbury by @steff_tlcgym

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5 months ago

It’s January and if you haven’t started your fitness journey or your New Year new me diet then don’t worry we all start these things at different times. There is no right time to start if you’ve missed the beginning of the year who cares if you’re getting back on the bandwagon, but I haven’t quite managed Either again who cares build it up slowly start with one thing at a time whether that’s getting your training sorted or starting with steps and drinking lots of water. There is no right way to do this. There is no one way fits all approach. It is different for every single client that I work with it is different for myself.

this picture is from mid November when I did my last cut since then I have gained 4 kg am I worried? No because I know I can get back to this whenever I want to my birthday is coming up in February so I have something new to work towards this is what drives me your drive may be completely different . Life is to be lived. Health nutrition training should all be part of this as something fun and enjoyable not something you have to do because society tells you you must.

If you want to find a sustainable way to make progress and have some fun along the way drop me a DM and let’s get you started when the time is right for you 😇🥰 taken in Rebel Gym UK by @steff_tlcgym

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2 years ago

🟪 TLC GYM — now officially Hollywood certified 🟪

We’ve taken our marketing strategy to the next level…

TLC GYM has officially been awarded a STAR on the Hollywood Walk of Fame! ⭐️

From Wraysbury to Hollywood… we’re putting TLC on the map. 🌎💪👀 taken in Hollywood, California by @steff_tlcgym

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10 days ago

🟪 WATSON GYM EQUIPMENT AT TLC 🟪

When we created TLC Gym we knew we needed the best equipment on the market. That’s why we spoke to @watsongymequipment

Their equipment is built to last, the quality is exemplary and the finish is just wow 👌🏼🤌🏼.

Take a look at just some of the machines we have in gym. Want to use the best the fitness industry has to offer in your sessions? Get in touch now! taken in Wraysbury by @steff_tlcgym

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15 days ago

🟪 EVERYONE’S REASON IS DIFFERENT 🟪

This video is a little longer than usual but it holds a very important message… we often assume people begin their journey of lifting weights in order to lose weight/ change their body to make it leaner, however the opposite is often overlooked in the fitness industry.

I have known Charlotte for nearly 30 years and when she reached out to me in her recovery from anorexia I knew I could help her change her relationship with food and exercise for the better.

Seeing this girl go quite literally from strength to strength has been a truly amazing experience for me and I am so proud of her and everything she has achieved. It hasn’t been easy but it has DEFINITELY been worth all the hard work.

Anorexia and body dysmorphia are more common than we realise and it’s so important to provide a safe, welcoming environment to train. We created TLC for precisely this reason to provide a space people can join a community of people all training for enjoyment. A gym that gives you that little bit more…

Thank you so much Charlotte for sharing your story and I hope this video shows that a gym is often not just a gym but something that can truly change a life 🫶🏼 taken in Wraysbury by @steff_tlcgym

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17 days ago

🟪 CONFIDENCE COMES FROM GETTING STRONGER 🟪

Not sure what to do in the gym?
Unsure if your technique is right?
Feel like everyone else knows what they’re doing?

That’s exactly where PT comes in.

Build your strength. Learn how to train properly. Become more confident every time you walk through the door.

Train with purpose. Get stronger. Feel unstoppable.

DM us now to book in a free consultation with one of our coaches 👌🏼 taken in Wraysbury by @steff_tlcgym

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18 days ago

🟪 SAME PHRASE DIFFERENT TONE PART 2 🟪

Todays phrase is “ Squeeze those quads “

🟪 Apologetic
🟪 Angry
🟪 Flirty
🟪 Condescending

Who did it best? Comment ⬇️ taken in Wraysbury by @steff_tlcgym

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19 days ago

🟪 TLC GYM - THE VEGAS EDITION 🟪

Missing TLC a little too much… so we had to bring it to Vegas. 😂💜🖤

When you’re on holiday but your gym obsession comes with you… 🎰

Welcome to Fabulous TLC Gym — Vegas edition. ✨

Who says you can’t take TLC everywhere? 👀 One day maybe 🤔 taken in Las Vegas, Nevada by @steff_tlcgym

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20 days ago

by @steff_tlcgym

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22 days ago

Owning @tlcgym will never get old 🫶🏼🤌🏼 taken in Wraysbury by @steff_tlcgym

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a month ago

Back at it with @steff_tlcgym Keeping me strong ready for @romehalfmarathon in 5 weeks and the big one…. @londonmarathon in aid of @mindcharity in April. Let’s do this! #teammind #londonmarathon2027 #roadto262 #runningformind #runningcommunity by @steff_tlcgym

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a month ago