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Christelle Botha

@stellefit

2.8K

followers

1927

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Wellness | Workouts | Lifestyle
🇿🇦 SA in MS 🇺🇸
📍Cleveland

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🏋‍♀️🌶️🔥 UPPER BODY BURNER 🔥🌶️🏋‍♀️

No time for the gym? I've got you covered!

This quick and effective upper-body workout can be done right at home using only a pair of dumbbells and a barbell. Expect those arms, shoulders, and back to feel the burn! 🔥

📌 Save this workout for later! Give it a try and let me know how it goes 🤝 Tag a friend who needs a home workout option 😄

#HomeWorkout #UpperBodyWorkout #StrengthTraining #WomenWhoLift #FitMom WorkoutAtHome taken in Cleveland, Mississippi by @stellefit

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17

4 months ago

One exercise I always do for Backday #pullups

My biggest tip: Practice pull-ups at the beginning of your workout while you’re fresh, rather than after exhausting your back and arms.

#gym #backday #backworkout taken in Cleveland, Mississippi by @stellefit

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6

9 days ago

Train core with me 🔥

Save this quick core combo for your next workout:

✨ Weighted Dead Bug Crunch
✨ Weighted Dead Bug
✨ Flutter Kicks
✨ Plank

Focus on keeping your lower back pressed into the floor, core braced, and movements slow and controlled.

Try 10–12 reps each × 3 rounds 💪🏼

Save this for your next core day & follow for more simple, effective workouts 🤍

#coreworkout #core #wirkoutsforwomen #fitness #gym taken in Cleveland, Mississippi by @stellefit

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8

a month ago

Week of workouts 🌸🦋🏋🏻‍♀️🏃‍♀️

I’ve been enjoying my workout split lately! I’m training during my lunch break, 40 - 45 minutes is enough for a good session!

Some of my favorite fits are from @gymshark and @aybl 🔁

#fitness #weekofworkouts #gym #running taken in Cleveland, Mississippi by @stellefit

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15

a month ago

The girls had NO idea we were going to the shelter to bring home a cat, and their reaction was everything. 🥹

There were so many sweet cats waiting for their forever homes, if I could, I honestly would’ve taken them all.

But this little girl came home with us, and she’s already settling in like she’s always belonged here. 🏡🐾

Welcome to the family, sweet girl.

#adoptdontshop #sheltercat #catadoption #newfamilymember #rescuecat taken in Cleveland, Mississippi by @stellefit

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14

a month ago

Chocolate Protein Smoothie🍫

Blend together:

🤎1 scoop Equip Chocolate Prime Protein — 20g protein
🤎half cup yogurt
🤎¾–1 cup unsweetened vanilla almond milk
🤎1 tbsp powdered peanut butter
🤎1 tsp chia seeds
🤎 Handful of ice

Blend until thick and creamy. If it’s too thick, add a splash more almond milk.

*ENJOY*

I’ve been loving @equipfoods Prime Protein for an easy way to get more protein into my day.

✨ Use code CHRISTELLEBOTHA to save on your Equip order!

#equipfoods #proteinsmoothie #equipprotein #fitness taken in Cleveland, Mississippi by @stellefit

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6

a month ago

Shoulder day 💪🏼 Simple, effective, and proof that you don’t need a complicated workout to get it done.

Save this one for your next upper body day ✨
Focus on controlled reps, good form & progressive overload.

Strong shoulders loading… 🔥

#ShoulderWorkout #UpperBodyWorkout #WomenWhoLift #StrengthTraining #WorkoutIdeas taken in Cleveland, Mississippi by @stellefit

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3

a month ago

3 things I focus on when I squat🏋🏻‍♀️

Squats will forever be one of my lower-body staples.

A few cues I always come back to:
✨ Brace your core
✨ Control the way down
✨ Push the floor away as you stand

Tip: Focus on form before adding more weight 🚀

Save this for your next leg day! 🔖

#LegDay #SquatTips #StrengthTraining #WomenWhoLift #GymWorkout FitnessOver30 taken in Cleveland, Mississippi by @stellefit

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5

a month ago

New skincare has entered the routine ✨🧴

I recently received the @roycederm Cleanser + Face Cream and I’m so excited to start incorporating them into my daily skincare routine. 🤍

I’ll be sharing more as I test them out and see how my skin responds, so stay tuned for my thoughts and results! ✨

And I have a little something for you too 👀
Shop RoyceDerm using my code CHRISTELLEBOTHA for 17% OFF your order! 🛍️

#RoyceDerm #RoyceDermSkincare #SkincareRoutine #SkincareOver30 #SkincareJourney HealthySkin BeautyFinds SkincareFavorites taken in Cleveland, Mississippi by @stellefit

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2

2 months ago

Protein that fits into my day without making a big deal about it 🤎

Between workouts, work, mom life and everything in between, I’m always looking for simple ways to get enough protein in, and lately, Prime Protein from Equip has been one of my go-to’s.

What I love most? It’s made from grass-fed beef protein and is free from dairy, whey, soy and egg. For me, that means an easy way to add protein to my day without that heavy, overly full feeling.

I’ll add it to a shake, oats or whatever works that day, because healthy habits don’t have to be complicated.

Simple ingredients. More protein. Easy to fit into real life. 💪🏼✨
If you’ve been looking for a protein option that’s easy to work into your everyday routine, you can use my code STELLEFIT to save on your @equipfoods order. 🤎

🔗 Link in bio!

#EquipProtein #PrimeProtein #equipfoods #ProteinGoals taken in Cleveland, Mississippi by @stellefit

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4

2 months ago

Workout with me during my lunch hour 🏋️‍♀️

Consistency is key even if it’s 40min a day!

My go to protein shake after a workout @equipfoods
Use my code STELLEFIT to save 💌

#gym #workouts #fitness #fitmom taken in Mississippi by @stellefit

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7

2 months ago

Exploring a little piece of Mississippi blues history 🎶💙

We stopped by Cat Head Delta Blues & Folk Art in Clarksdale, Mississippi🇺🇸

One of my favorite things about living in Mississippi is getting to discover places that are so deeply connected to the culture and history of the Delta.

From South Africa 🇿🇦 to exploring the Mississippi Delta 🇺🇸 still taking it all in, one little adventure at a time. 🤎

#MississippiDelta #ClarksdaleMS #CatHead #DeltaBlues #MississippiLife taken in Mississippi by @stellefit

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2

2 months ago