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Stephanie DeCarli

@steph.decarli

12.5K

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3165

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Hyrox Athlete • fueled by @thefeed
Hyrox/CrossFit Coach • Corporate Life
💌 [email protected]📍Boston
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Allow me to reintroduce myself 🤩🤍

In less than a week, I have almost 5k new friends, so I wanted to take a little time to share more about my journey so far!

I’ve always wanted to share the love and passion I have for fitness with others, and I’m so excited to finally put myself out there and become more involved in this incredible community.

Please reach out, say hi, ask questions, or just share your own journey with me. I’ll always take the time to get back to you (even if it’s 1am 😂).

My heart is SO full, and I’m so happy you’re here. 🥹🤍

#fitnessjourney #corporateathlete #hyroxjourney #athletejourney #hyroxathlete by @steph.decarli

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2 months ago

IT’S GONNA BE A BUSY FALL!!

Can’t wait to keep training, pushing myself and just doing what I love with all my people! Coming for Hong Kong Worlds this year!!

Oh, & just wait til all the Spring races drop…

At my fave place: @flighthousefitness
In my fave fit: @gymshark @gymsharkwomen
#hyrox #hyroxworld #hyroxrace #hyroxtraining #raceschedule

SCHEDULE DEETS!!

WASHINGTON, DC - Sept
Mixed Doubles with dad

SALT LAKE CITY - Sept
Pro Women’s Doubles @rayalessard

BOSTON - Oct
Mixed Doubles @shorebreaksteve

DALLAS - Nov
Pro Solo

NASHVILLE - Dec
Mixed Doubles @benkachur

ps. can I sneak in a women’s relay??? by @steph.decarli

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2 months ago

BIG NEWS!! 🤩 I am officially an athlete with @thefeed

If you know me, you know the biggest thing I’m working on right now is dialing in how I fuel. I’m SO excited to have access to products from hundreds of brands so I can figure out exactly what works best.

Come follow along as I fuel the road to Hyrox World Champs 💪🏼🌎

This is just the beginning.

Save up to 40% with the link in my bio!

#welcometothefeed #sponsoredbythefeed #fueledbythefeed #hyrox #thefeed by @steph.decarli

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2 months ago

Is this what they call a hard launch? ❤️‍🔥

It feels so true that the right person finds you when your life is everything you want it to be

Heart is so full 💌

#weddingdate #weddingguestoutfit #bostoncouple #love taken in Saint Clements Castle by @steph.decarli

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2 days ago

HYROX BOSTON THE THING TO DO!!!
@nutre_meals Station 0 Hyrox Social check it out!!!

#hyrox #hyroxboston #bostonthingstodo #hyroxrace #nutremeals by @steph.decarli

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4 days ago

THE GIRLS ARE READY TO ROCK!!
Fri 8:15pm come cheer us on 🎙️

Look good, feel good @nobull
Content king @sam_knollmeyer
📍 @flighthousefitness

#hyrox #hyroxboston #hyroxrelay #hyroxrace #hyroxworld taken in Boston, Massachusetts by @steph.decarli

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4 days ago

& just like that… IT’S RACE WEEK!!!

Friday we going BACK TO BACK
Mixed doubles 6pm
Women’s relay 8:15pm

Can someone say best day ever!!!

Laundry list:
⛽️ @thefeed
🏷️ @nobull
🏋🏼‍♀️ @centrfit
📍 @flighthousefitness
📷 @sam_knollmeyer

#hyroxboston #hyrox #hyroxathlete #nobull #thefeedoctober taken in Flight House Fitness - Charlestown, MA by @steph.decarli

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7 days ago

A little reminder that not every Hyrox workout needs to be an HR grinder. You need the strength to actually move the sleds, lunges, wall balls, etc. when you’re already tired.

Building the engine AND the strength over here. Almost time for Bostonnnn 👀

Thanks for having me @crossfitwingman

⛽️ @thefeed
🏷️ @puma @pumatraining
👟 @rad_global @rad_running

#hyrox #hyroxtraining #hyroxworkout #hyroxstrength #hyroxboston

A1. 3x6 seated broad jump
A2. 3x6 seated box jump

B1. 4x6 deadlift

C1. 3x6e weighted step up
C2. 3x6e alt. db chest press

D1. 3x10e single arm db row

E1. 3x15 bb thruster
E2. 3x15e mountain climber

F1. 1x3:30 max sled push
**weight at 360 and this turf was nightmare fuel taken in Agawam, Massachusetts by @steph.decarli

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10 days ago

Disney x Hyrox: The fitness collab you didn’t know existed ✨ swipe for 4 days of hr workouts, step counts and FUN FACTS 🤩

#fitnessjourney #disneyfitness #hyroxtraining #vacationtraining #disneylife

Workout: Hyrox grind, bike, lil finisher
Steps: 8.5 miles
Fun Fact: Kevin (yes the large bird) talked back to me

Workout: Zone 2 run, stair stepper
Steps: 14.5 miles (can confirm converse were not it)
Fun Fact: Princess Merida invited me to go climb her castle nbd

Workout: Hyrox lift, treadmill sprints
Steps: 11.5 miles
Fun Fact: Minnie Mouse loved the slick back but said I needed a bow

Workout: Running intervals
Steps: 13 miles
Fun Fact: I got the high score of the hour on Toy Story Mania (totally not competitive or anything) taken in Walt Disney World by @steph.decarli

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14 days ago

Already dealing with elevation this smell sent me fr 😩

#hyroxslc #hyroxsaltlakecity #hyrox #hyroxrace #hyroxworld taken in Salt Palace Convention Center by @steph.decarli

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23 days ago

& THAT’S ON ANOTHER FLAG!!

1:03:37 | 3rd AG | 13th OV

This race was a fight. Not our best showing, but truly a solid performance, and we worked as hard as we could for this result.

Going into this race having never trained at altitude, I’m just thankful for my body and the way it got us through this. It wasn’t easy, but we showed up, fought through it, and gave everything we had.

Huge shoutout to @roxfit.app for helping us dig into the metrics from this race and see where we have work to do and where we showed up at our best. There’s always more to learn, and that’s what makes this sport so addicting.

Back to work to chase that qualifier. 🫡

Fits: @lskd.usa @lskd @lskd.running
Fuel: @thefeed
Content: @nhanshotit
#hyrox #hyroxslc #hyroxrace #hyroxdoubles #hyroxworld taken in Salt Lake City, Utah by @steph.decarli

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23 days ago

WE’RE ON IN ONE HOUR.

Salt Lake City, it’s almost time.

Track us on @roxfit.app at 8PM EST.

LET’S GET IT🔥

Race fit: @lskd.usa @lskd
#hyrox #hyroxrace #hyroxdoubles #hyroxslc #hyroxracedayoutfit taken in Salt Palace Convention Center by @steph.decarli

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23 days ago