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Stephen🇮🇹

@stephen.milillo

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NYMC DPT 2027
2x USAPL Northeast Regional Champion
2x State Records
Liftin : @milillo82.5.spt

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2026 Junior National Championship Recap

5th in the Nation! Such an amazing experience and by far the stronger I’ve ever been on the platform. A few variables outside of my control (my thumb blowing up) prevented me from securing 3rd place but I’m so excited to build from this and grow into the Open Class. I’ll be back before the end of the year…

Squats 3/3
✅257.5•567
✅267.5•590
✅275• 606 (+2.5 kg PR)

Bench 2/3
✅137.5•303
❌145•320 (jumped command)
✅145•320

Deadlift 2/3
✅275•606
✅292.5•645 (-10 kg PR)
❌305•672 (my hand ripped open on the second. Probably had 310 on the day

Total: 7:9 712.5•1567 (-10kg PR)
Bw: 81.6•179
DOTS: 485

5️⃣ in 82.5 Junior Class

@teamgpt
@mattbax_gpt
@usapowerliftingny
@mountvernonbarbell taken in The Westin Chicago Lombard by @stephen.milillo

160

13

4 months ago

2025 Northeast Regional Championship

By far my worst performance to date, first time not PRing any of my lifts but it was a phenomenal experience. This was the first time I felt truly challenged in a meet for placing and I was able to execute when I needed and secure my second back to back Regional Title. First time missing a lift on a technically as well so I have to lock in and get ready for Junior Nats

Squats 2/3
❌260•573 (depth)
✅260•573
✅270•595 (-2.5kg PR)

Bench 2/3
✅140•308
✅145•320 (-7.5 kg PR)
❌Scratched

Deadlift 2/3
✅265•585
✅292.5•645 (-10 kg PR)
❌302.5•666

Total: 6/8 707.5•1556 (-15kg PR)
Bw: 81.25•178
DOTS: 483

🥇 82.5 Open
🥇 82.5 Juniors

@teamgpt
@mattbax_gpt
@usapowerliftingny
@mountvernonbarbell
@aura.disc.jockey
@bentbarpl
@kevindru_photos taken in Albany Cap Center by @stephen.milillo

150

2

a year ago

It’s meet week for Stephen! He competes Saturday afternoon at USAPL Northeast Regionals. #teamgpt #usapl #usaplny #powerlifting taken in Albany Capital Center by @stephen.milillo

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1

a year ago

Luh Calm White Coat 🥀 taken in New York Medical College by @stephen.milillo

328

22

2 years ago

NY States Primetime Recap

Better late than never. Overall my worst meet to date and first time k haven’t PRed my total however this was by far the most proud I’ve been of my performance. Coming off a very difficult prep and to hit the numbers I did is a testimony to my mental ability and trust in my coach to be prepared. Next stop is to defend my Regional title in September

Squats 3/3
✅245•540
✅260•573
✅272.5•600 (5 kg PR)

Bench 2/3
✅140•308
✅145•320 (-7.5 kg PR)
❌150•330

Deadlift 2/3
✅265•585
✅290•640 (-12.5 kg PR)
❌305•672

Total: 7/9 707.5•1556 (-15kg PR)
Bw: 81.25•178
DOTS: 483

9th Overall

@teamgpt
@mattbax_gpt
@usapowerliftingny
@mountvernonbarbell
@aura.disc.jockey
@bentbarpl
@kevindru_photos taken in Albany Cap Center by @stephen.milillo

104

4

2 years ago

2024 LI Winter Showdown Recap

What went from an exhibition to pull a state record turned into a generational performance. Secured the state junior deadlift record and a massive total PR. This is just a glimpse of my potential and cannot wait to get back after it and push for states and regionals. 800 kilos will fall. Thanks to everyone who came out to support

Squats 3/3
✅245•540 (Meet PR)
✅257.5•567 (12.5 kg PR)
✅267.5•590 (22.5 kg PR)

Bench 3/3
✅140•308
✅147.5•325 (2.5 kg PR)
✅152.5•336 (7.5 kg PR)

Deadlift 2/3
✅285•628
✅302.5•666 (7.5 kg PR) NY State Junior Record
❌310•683

Total: 8/9 722.5•1589 (37.5 kg PR)
Bw: 81.95•180.2
DOTS: 491 PR

1st Place in Junior and Open 82.5
3rd Place for Best Overall by DOTS

@usapowerlifting
@usapowerliftingny
@teamgpt
@mattbax_gpt
@mountvernonbarbell
@iron.vault
@onyxfitnessli
@strong.island.pl taken in ONYX Fitness by @stephen.milillo

118

12

2 years ago

Thy strength befits a crown 👑 taken in Portland, Maine by @stephen.milillo

173

11

2 years ago

2024 82.5 NORTHEAST REGIONAL CHAMPION

Super chaotic day starting off by missing weight in the morning at 83.3. Had 2 hours before weigh ins to sauna and spit and got down tk 82.65 where I missed and had to re weigh after more sauna and spitting. Made weight at 82.45 and only had an hour and change to recomp so I was hesitant about my ability. Ended up dropping squat opener from 230 to 220 which in hindsight is the only regret of the day. Probably had 250-255 on the day but finished 9/9 with a huge PR and the title of Open Regional Champion

Squats 3/3
✅220•485
✅235•518
✅245•540 (5 kg Meet PR)

Bench 3/3
✅135•297
✅140•308
✅145•319 (tied meet PR)

Deadlift 3/3
✅270•595
✅280•617
✅295•650 (22.5 kg meet PR)

Total: 9/9 685•1507 (35 kg PR)
Bw: 82.45•181
DOTS: 465

@usapowerlifting
@usaplmaine
@usapowerliftingny
@teamgpt
@mattbax_gpt
@mountvernonbarbell taken in Holiday Inn Portland-by the Bay by @stephen.milillo

196

20

2 years ago

Will it Bounce Series Finale #2024 taken in University of Scranton by @stephen.milillo

222

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2 years ago

Nobody:
Us: RAHHHHHHH taken in Nassau Bahamas by @stephen.milillo

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19

3 years ago

Ataraxis II Recap
🥇Best Overall Lifter by DOTS
🥇82.5 JR and Open

Overall this was my strongest and most confidant meet to date. This was reminiscent of my first, expect I am the experienced lifter helping the newer athletes. It felt great to be able to set an example of how well you progress in this sport over time. Total didn’t reflect it but given the circumstances leading up to and during the meet we made all the right attempts and I have no regrets at all. Had 660 total and 450 dots locked out but things happen for a reason. Till next meet….

Squats 3/3
220/485✅
232.5/512✅
237.5/523✅ (2.5kg PR)

Bench 2/3
130/286✅
140/308✅ (-5kg PR)
142.5/314❌

Deadlift 2/3
255/565✅
272.5/600✅(7.5kg PR)
282.5/622❌ (17.5kg PR)
(This hurt the most)

650/1433 Total (5kg PR)
81.5179 BW
443 DOTS

Thanks @mattbax_gpt for everything as always

@sportofiron
@usapowerlifting
@usapowerliftingny taken in Sport Of Iron Fitness by @stephen.milillo

158

6

3 years ago

Never back down never what?

#powerlifting #usapl #northeast #deadlift #squat #bench #sbd taken in Albany Cap Center by @stephen.milillo

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3 years ago