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Steph Miller

@stephmiller_fit

494

followers

369

following

current volleyballer 🏐
ex powerlifter 🏋🏼‍♀️

POSTS STORIES REELS TAGGED

you knew it was coming 👀
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@cleanstrengthmedia absolutely went offfff with their media packages at mcpc, thank you for making me look cool af 🔥 by @stephmiller_fit

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2 years ago

video recap is here and it did not disappoint 🔥
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🎥 @jasongalicia_ by @stephmiller_fit

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3 years ago

🩵 PROVS RECAP 🩵

Squat:
105kg/231.5lbs ⚪️⚪️⚪️
110kg/242.5lbs ⚪️⚪️⚪️ (+6lbs comp pr/+2.5lbs atpr) (vid 1)
115kg/253.5lbs 🔴🔴🔴 (vid 2)

Bench
47.5kg/104.7lbs ⚪️⚪️⚪️ (vid 3)
50kg/110.2lbs 🔴🔴🔴
50kg/110.2lbs 🔴🔴🔴 (vid 4)
The dreaded 110 💀 I knew my third attempt was a no lift half way through the rep but I was NOT leaving that platform without pushing 110. (I also hit the j hook) It’ll be there next comp 😭

Deadlift:
122.5kg/270.1lbs ⚪️⚪️⚪️
130kg/286.6lbs ⚪️⚪️⚪️ (vid 5)
140kg/308.6lbs ⚪️⚪️⚪️ (+16lbs comp pr/+8lbs atpr) (vid 6)

Total: 297.5kg/656lbs and 63.51 GL points🥈

This meet was nothing short of incredible for me. I had so so much support from my friends and family it’s insane. Thank you x10000 to everyone who came and watched and yelled at me from the stands and everyone who joined in on the livestream. You all made my freaking day! 🩵

Thank you to all the judges and volunteers for making such a well organized event, we truly couldn’t do this without you all. And a huge congrats to all the athletes who competed this weekend, you’re all amazing!

Big thank you to @mason.kolesar for stepping in last minute and handling me today. You believed in me completely and your support means the world to me.

And most importantly, I dedicate today’s competition to my coach @jbiletski_fit and my best friend @ssabsfit who couldn’t be there today. You two do SO much for me and I’m so lucky to have you guys in my life. ❤️ by @stephmiller_fit

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3 years ago

the quads better make me jump higher taken in Goodlife Fitness by @stephmiller_fit

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a year ago

I don’t have a caption for this, I just love this pic 👆🏻 taken in Goodlife Fitness by @stephmiller_fit

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2 years ago

If you aren’t having fun literally what is the point??? ⚡️💚🙂‍↕️ taken in Goodlife Fitness by @stephmiller_fit

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2 years ago

been lifting heavy stuff lately hbu 🧚🏼‍♀️🫧💞 by @stephmiller_fit

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2 years ago

Year End Recap ⚡️🏋🏼‍♀️🤍
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I set weight goals at the start of 2024 for each lift and I did not hit a single one of them and I’m not upset in the slightest. Looking back at my year; I broke my ankle and couldn’t train for two months near the start of the year, and then I had some personal things that kept me out of the gym for another two months over the summer. Based off that alone, my goals were no longer realistic when I wasn’t even training for a third of the year. Despite that, I only fell short of these goals by 5lbs on squats and deads, and 10lbs on bench, which I take as a HUGE win from 2024.
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I’m heading into 2025 with a clearer mind, injury free (knock on wood), and new goals to look forward to. I know set backs will happen. That’s part of the game that you can’t avoid. But I’m excited to see all the things this year brings. Cheers to 2025! ✨ by @stephmiller_fit

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2 years ago

perseverance is key 🔑 by @stephmiller_fit

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2 years ago

back to work 💋💃🏼🌹🌶️🚨❤️‼️ taken in Goodlife Fitness by @stephmiller_fit

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2 years ago

in the taper we trust 🫡🫣🤩 by @stephmiller_fit

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2 years ago

🩵 MCPC RECAP 🩵

Went 8/9 at 67.12kg bw 😮‍💨

Squat:
105kg/231.5lbs ⚪️⚪️⚪️
112.5kg/248lbs ⚪️⚪️⚪️ (+5.5lbs comp pr) (vid 1)
120kg/264.6lbs 🔴🔴🔴 (vid 2)
Third squat curse fr. Realistically, I cut 4kg in two days to make weight and the strength just wasn’t there today.

Bench
47.5kg/104.7lbs ⚪️⚪️⚪️
50kg/110.2lbs ⚪️⚪️⚪️ (vid 3)
52.5kg/115.7lbs ⚪️⚪️⚪️ (+11lbs comp pr/+5.7lbs atpr) (vid 4)
Finally broke the 105 barrier and hit 110lbs after failing it on the platform four times in two competitions 😭 115 was the cherry on top honestly, so stoked with how bench went today!! 🍒

Deadlift:
120kg/264.6lbs ⚪️⚪️⚪️
135kg/297.6lbs ⚪️⚪️⚪️ (vid 5)
145kg/319.7lbs ⚪️⚪️⚪️ (+11.1lbs comp + atpr) (vid 6)
Needed 145kg to hit the new provincial qt so it was all or nothing. Special shoutout to @taterbuglifts for screaming so loud they could’ve heard it in Brandon. 🤫

Total: 310kg/683.4lbs and 65.241 GL points🥈

You guysssss 🥹 Easily my best meet so far. I’m so so grateful for this sport and the ability to push my body to its limits. I honestly couldn’t have asked this to go better coming back from a snapped ankle and two months off the gym entirely. I couldn’t have done it without my people in the crowd, you know who you are. 🩵

Huge thank yous going out to my coach @jbiletski_fit for the guidance, support and constantly pushing me throughout prep, and to my handler @mason.kolesar for trusting me and cheering me on from the curtain. 🫶🏻

And of course none of this is possible without the amazing judges and volunteers, but especially wouldn’t have come to life without @liatschultz who coordinated such an unreal event. Thank you, thank you, thank you!!! 👑 taken in James Daly Fieldhouse by @stephmiller_fit

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2 years ago