Instagram story viewer> @stephmiller_fit> Tagged

Steph Miller

@stephmiller_fit

494

followers

369

following

current volleyballer 🏐
ex powerlifter 🏋🏼‍♀️

POSTS STORIES REELS TAGGED

Hi everyone! As some of you may know, my name is Yannick and I've had the honour of photographing multiple different powerlifting meets over the past couple years.

this year I will again be the official meet photographer for the @onefamilybarbell powerlifting meet on March 22nd! This is the final provincials qualifying meet for 2025 so it'll be a good one!

If you're looking to book a media package, shoot me a dm @ybproductions204 and let's get you set up!

for any photo/video inquiries, powerlifting associated or not, send me a DM anytime to inquire!

53

13

Recapping 2024! Thank you all for a fantastic year of powerlifting.

Special thanks to @liatschultz @a_bald_wookiee who helped put this together.

Happy holidays and happy new years, see you all in the new year!

-MPA board

143

8

[🚨The votes are IN🚨]
.
Here are your finalists for Keystone 2025!
.
Ryan Delaine takes the final male spot! He went 6/9 in Provincials 2024 posting 81.87 GL points!
.
Renee Vincent takes the final female spot! She went 6/9 posting 63.83 GL Points! Fun fact, Renee missed out of the voting process of last year’s event by just one spot!
.
Our reserved roster, given there is an athlete that needs to drop out due to illness and injury is as follows:
.
Males:
1. Celmar Atienza
2. Justin Parisian
3. Tom Pachal
.
Females:
1. Melodie Sitar
2. Stephanie Miller
3. Jaymie Kwok
.
We thank everyone for taking part in the voting process of this event and encourage the lifters on the reserved roster to continue training hard. THREE lifters were pulled from the reserved lifter roster last year and one ended up being the champion.
.
Stay tuned for a special announcement regarding the 10th and final lifter on December 31st!
.
#powerlifting #moneymeet #mpa #mantiobapowerlifting #manitoba #winnipeg #squat #bench #deadlift #keystone2025

62

9

[🚨VOTING IS LIVE!🚨]
.
Follow the link in our bio to select the lifter you feel deserves to complete our 2025 Keystone roster.
.
Voting stays open until tomorrow December 22nd at 8pm CST.
.
Good luck to our eligible lifters!
.
#powerlifting #cpu#voting #votingisopen #mpa #mantiobapowerlifting #manitoba #winnipeg #squat #bench #deadlift #keystone2025

55

1

[🚨VOTING OPENS TOMORROW AT 8am CST🚨]
.
We have made it to the day before voting!

Follow the steps outlined above for a step-by-step walk through of how to vote.
.
Although the links are accessible now, polls are set to open at 8am December 21st and stay open till 8pm December 22nd.
.
This gives you ample time to spread the word to get your favourite lifter in!
.
Good luck to our lifters!
.
#powerlifting #cpu #annoucement #mpa #mantiobapowerlifting #manitoba #winnipeg #squat #bench #deadlift #keystone2025

49

0

[🚨Your Vote-in Female Lifters for Keystone 2025🚨]
.
Voting starts this SATURDAY at 8am CST.
.
You can help your favourite vote-in lifter get into our last spot by following our page, liking this post, and sharing all voting information to family and friends.
.
Voting will be done through Survey Monkey, and will be live from Saturday December 21st at 8am CST to Sunday December 22nd at 8pm CST.
.
We will be putting out our the voting link this Friday!
.
Here are your four(4) eligible Female lifters.
.
#1 - Melodie Sitar - 63.82 GL points
.
#2 - Renee Vincent - 63.82 GL points
.
#3 - Stephanie Miller - 63.51 GL points
.
#4 - Jaymie Kwok - 63.51 GL points
.
#powerlifting #cpu #annoucement #top8 #mpa #mantiobapowerlifting #manitoba #winnipeg #squat #bench #deadlift #keystone2025

44

4

Had a great time being able to compete alongside my 2 longest athletes. Both Steph and Liz blew my expectations out of the water!

Steph
S:112.5 2.5kg pr
B: 52.5 5kg pr
D: 145kg 5kg pr
Total: 310kg to qualify for Provincials
(maybe next meet we will get a picture lol)

Liz
S:112:5 30kg meet pr 🤯
B: 62.5 10kg meet pr
D:135
Total 310kg to qualify for westerns 2025

Super proud of how these lifters did and cannot wait to see what they hit at Provincial’s 2025

56

5

TEMPOS AINT GOT NOTHIN ON ME😤

-

#powerlifting #gym #fitness #lifestyle #gains #squats #tempo #powerlifter #legday #squatpr #workout #lifting #training #strong #strengthtraining #powerlift #usapl #theipf #powerliftingamerica #ipfworlds #ipfpowerlifting #winnipeg #manitoba #squatting #progress #personaltrainer #coaching #gymshark #sbd #sbdapparel

3

13

👉🏻 ANS Line Drive: 20% off all products and with every ANS purchase you get a scratch card! Over $50,000 in cash & prize value available!

👉🏻 Progressive/Iron Vegan/Precision: 20% off line drive! With every purchase of any of these brands you enter to win $2,000 Air Canada Voucher.
sale!

68

6

Provincials Recap 🥇

Gold Medal and Western qualifying total 🎉

Squat 3/3
Top 110kg / 242.5 lbs

Bench 1/3
Top - 60kg / 132.3 lbs

Deadlift 3/3
Top - 152.5kg / 336.2 lbs

Total: 322.5kg / 711 lbs

It was an interesting prep with only 3 squat sessions to keep the knee pain under control. Throughout, we learned when to be cautious and when we were over cautious. Our goal was to match my squat PR of 242lbs . Two weeks ago I had aggressive food poisoning and had trouble with appetite and putting back on the weight. I weighed in at 65.9kg / 145lbs when normally I weigh in just under 69kg / 151lbs. I for sure felt the low body weight affect my strength and nervous system throughout the day, not recovering between each lift as much as we’d like. Every competition teaches us more about how to prep for the next, and I’m looking forward to implementing changes.

Bench was not my friend, I only hit my opener and failed matching my PR twice, felt proud of the fact that I licked my wounds quickly and regrouped for deadlifts with a positive attitude

2nd deadlift attempt was a 10lb PR, and 3rd attempt was a 20lb PR with some left in the tank, so yay.

Thanks coach, forever grateful for your knowledge, and the individualized implementation of that knowledge. Thank you for empowering me to push myself and guidance for when to back off.

Thanks Jonah for handling me and making the day seamless. Not having to worry about anything but lifting weights is seriously cool.

Thanks Brad for being my emotional support Brad back stage aka bag mule

Thanks @eddiepanting for always supporting me, I wouldn’t be doing this without you and I love you.

Thanks to everyone who came to watch, watched the livestream, and sent me messages of support ♥️♥️ it means so much!

#powerlifting #provincials #squat #bench #dead #sbd

211

18

Get up ⬆️

102

21

It all starts when you believe in yourself 🖤

You can DO more.
You can BE more.
You can ACHIEVE more.

But only when you begin to believe you are capable.

Believe in yourself, your abilities and your potential.

Stop letting self doubt hold you captive.

Be confident in yourself and remind yourself that you are destined for so much more than you think. You just have to be willing to work hard and prove that to yourself.

See how I said prove yourself there?! I MEAN it. Don’t do it for others. Don’t do it to please others. Don’t do it to “fit it”u

Do it for YOU🖤

today, tomorrow and every day

81

6