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Stephanie Davies

@stephy_da

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👧 Māmā
🏋🏼‍♀️ CrossFit
💪🏼 Manager @flexfitnessrotoruanz

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Cleaning? Belt on.
Putting away members weights for them? Belt on.
Making a members smoothie? Belt on.
Probably answering the phone? Belt on.

If it helps with heavy squats, surely it helps with heavy cleaning duties too 💀

#2pood #flexfitness #strongisbeautiful #gymstaff #gymhumour by @stephy_da

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20 days ago

It’s giving proud of completing a half marathon but still never doing one again unless it comes up in a crossfit comp 😅

Didn’t check my watch the entire time and just ran off how I was feeling. Pretty happy with an average 5:30 pace considering my run prep consisted of a lot of CrossFit with a 8-10km active recovery run whist watching love island on the treadmill each week 🙈 Official finish time 1:56.33 🏃🏼‍♀️

Proud of my @flexfitnessrotoruanz whanau that also smashed their runs! What a day ☀️🫶🏼 by @stephy_da

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2 months ago

Motivation comes and goes.
Discipline is what gets you through the door.

School Holidays.
Busy Schedules.
Low Energy.

Move when you can. Show up when you can. Every session counts 💪🏼

#WeMoveTogether #FlexRotorua #Gym #Consistency by @stephy_da

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3 months ago

Just a snippet of lifting from today 💙

Light percentages/high volume feeling pretty good!

#Weightlifting #crossfit #flexfitness by @stephy_da

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5 months ago

Great day testing, scanning and weighing out with @nzbodyscans

#gym #rotorua #bodyscan #weightloss #bodybuilding #bodyfat by @stephy_da

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8 months ago

More photos from @nzcfchamps because why not 🤍 by @stephy_da

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a year ago

My favourite event from @nzcfchamps 🧡

What a weekend! Such a well run event. I was blown away at the calibre of athletes! The sport just keeps growing. It’s so inspiring being surrounded by so many amazing athletes who are all so kind and fun to be around. It was definitely not my best couple of days on the floor but we learn and grow. Grateful to have made it into the elite div, trying to keep up with these wahine is no joke.

Thanks to all of our @ruark_fitness crew for the support over the weekend and to Josh for the coaching & advice!! Back to training now 🙌🏼 by @stephy_da

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a year ago

Rear sighting of a couple of mums dressed up for @flexfitnessgymnz gala night 💃🏼

A great way to end the week after the Flex Conference! Feeling the motivation to keep you all moving now.. watch this space 😮‍💨 by @stephy_da

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a year ago

Doess anyone else have a jammed training schedule to get ready for summer?? #gym #crossfit #gymreels #snatch #burpees #boxjumps by @stephy_da

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a year ago

Tuesday Trainers Talk 🔥

Small steps lead to big gains. Show up, stay consistent and the results will follow.

When I’m feeling low on Motivation I pick 3 exercises I like to do, finish with 3 rounds of 3 core exercises and I’m done. Simple yet effective. When do you ever regret a workout?

This workout took less than 30 minutes! 💪🏼

3sets of each:
8/8 Bulgarian Split Squats
8 Barbell Good-mornings
8/8 Single Leg Extensions

3 Rounds of:
30s Hollow Hold
30s Side Plank
30s Copenhagen Plank

Let us know if you give it a go. Happy Training!

#gym #motivation #trainerstip #liftheavy #staystrong by @stephy_da

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a year ago

Happy Birthday to one of my nearest and dearest @shellz2707 🫶🏼

Wishing you the best day and year ahead. Hopefully we sneak in a few more girls trips and maybe a couple of fitnessy things too 😅

Welcome to your naughty forties era 💁🏼‍♀️ by @stephy_da

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a year ago

Powertrip dump 📷

Yeah the girls!
@amarasxfit
@tylerpakitehuia
@disciplinegamesevents by @stephy_da

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a year ago