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Steve Uria

@steveuria

111.6K

followers

2005

following

Creator of @switchplaygroundnyc + Sweat1000, Blast900, bootcamp.
Fitness pioneer, host, actor, motivational speaker.
Wellnest cofounder and CEO.

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Meet WellNest Gold, a physician-led longevity clinic in Cape Town. Advanced diagnostics, personalised care, fitness and recovery, all under one roof.

📍 183 Bree Street, Cape Town
Discover more at wellnest.gold

#WellNestGold #LongevityClinic #CapeTownWellness taken in WellNest by @steveuria

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4 days ago

Early morning appreciation @wellnest_gold taken in The Cosmetic Surgery Institute by @steveuria

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2 months ago

by @steveuria

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3 months ago

Founder @steveuria on the gym floor, because longevity medicine meets movement here.

At WellNest Gold, we don’t just run labs and write scripts. We train alongside our members, because we know that muscle is medicine and movement is non-negotiable at every age.

Cape Town South Africa flagship.

Link in bio for WellNest Gold details.

#WellNestGold #CapeTown #LongevityLifestyle #BioOptimisingAfrica taken in Bree Street by @steveuria

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5 months ago

Why is everyone suddenly losing weight, and what are the hidden risks behind the hype?

In the first episode of WellNest Talk, we cut through the mainstream noise to give you the clinical truth about popular weight loss injections. We break down how medications like Ozempic, Mounjaro, Tirzepatide and Retatrutide actually work, their effect on insulin, and what the media isn’t telling you about the risks.

Why react to a health crisis when you can prevent it?

Hosts:
@steveuria - Founder of WellNest Gold

@raythaan_ - Dr Raythaan Addinall

YouTube link in bio

#WellNest #WeightLoss #Ozempic #Retatrutide #Mounjaro by @steveuria

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5 months ago

Flexible in life ,mind , body and soul.
Always stretching the boundaries.
Next vision loading ….. taken in Cape Town, South Africa by @steveuria

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a year ago

I’ve been quiet.
I’ve been busy.
Self growth , soul growth , mental growth, growth period!
Sharing soon …. by @steveuria

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a year ago

POV: It’s Gold’s Gym SA’s birthday week and the #SwitchSquad are down to party! Drop a 🥳 if you are too!

Saturday 17 August 7:15am and 8:30am classes followed by the BIGGEST post-workout social yet! 🪩🎉

#GoldsTurns4 #SwitchPlayground taken in Gold's Gym South Africa by @steveuria

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2 years ago

All we really have is now , and if now isn’t making you happy , change that sh!t. If 75% of the journey to your goal isn’t making you happy , the goal isn’t worth it , because often once you get there it isn’t what you thought it would be!
#goals #wellness #believe #manifest taken in Future Found Sanctuary by @steveuria

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2 years ago

Wellness is in my blood , my life’s work is helping people to be great.
I have found so many ways to do just that on this journey and I keep reinventing myself to master the art.
My role as director of wellness for @newmarkhotels is the beginning of what I believe will be my ultimate platform.
Curating hospitality where it’s not just a stay it’s an experience and reconnection where guests learn the art of self love.
#hospitality#retreats#wellness by @steveuria

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2 years ago

Such a beautiful morning moving with 3 incredible humans who traveled all the way from @london.2.capetown and deserved some well needed down time and rejuvenation through a beautiful wellness journey, a special and unique co-collaboration with @steveuria @futurefoundsanctuary.

#yoga #wellness #capetown #southafrica #wellness #london2capetown #yogainspiration #nature #wellnessnature #love taken in Future Found Sanctuary by @steveuria

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