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Steve Uria

@steveuria

111.6K

followers

2005

following

Creator of @switchplaygroundnyc + Sweat1000, Blast900, bootcamp.
Fitness pioneer, host, actor, motivational speaker.
Wellnest cofounder and CEO.

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Your health, with a little more clarity.

Before your visit, share your history and goals through the digital intake and complete your required bloodwork. Your doctor reviews these ahead.

In clinic: InBody Scan calculates body-composition and the Stress Resilience Test, measurements are interpreted by your doctor.

Discuss your findings with Dr Addinall, then explore movement, recovery and daily routines with Steve Uria. Your written 12-month roadmap brings your priorities, practical actions and agreed review points together.

Ready for your starting point? Explore Baseline 360 at wellnest.gold/consults/360-assessment. Find us at 183 Bree Street, Cape Town.

Booking and contacts are found in Link in Bio.

Baseline 360 is a physician-led health assessment at WellNest Gold in Cape Town.

#WellNestGold #Baseline360 #CapeTownWellness #CapeTown #Health

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On set capturing @tailorblend in action in the real world with @lyndon_stratford_film - the best of the best 💫🎬

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Meet WellNest Gold, a physician-led longevity clinic in Cape Town. Advanced diagnostics, personalised care, fitness and recovery, all under one roof.

📍 183 Bree Street, Cape Town
Discover more at wellnest.gold

#WellNestGold #LongevityClinic #CapeTownWellness

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Dear RUNNING

I miss you💛

I know I’ll find my way back to you.
But right now… I just really miss you. 🤍

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4 years drug and alcohol free.

Not because I’m sober.

I don’t identify as sober.

For those that do and feel the need to do so, rock n roll. 🤘

I choose not to drink or use drugs because the life I’ve built is better without them.

Simple as that.

GET SOME. 🤙

#alcoholfree #drugfree #4years #clean #42

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What an amazing Networking event with the S-Group at the World-class Century City Conference Centre!!
It was such an inspiration listening to Nick Ferguson, Gareth Whittaker & Steve Uria..
Many thanks Rob, Tonderai & Megon for a wonderful & prosperous event!!
#sgroup
#centurycityconferencecentre
#zedmen

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Thank you , it’s been a wild journey 🦾

(No PBs, just gratitude)

📷 @damien_schwartzelphotography

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Discipline is the key 🔑 there’s no elevators to success you got to take the stairs

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Founder @steveuria on the gym floor, because longevity medicine meets movement here.

At WellNest Gold, we don’t just run labs and write scripts. We train alongside our members, because we know that muscle is medicine and movement is non-negotiable at every age.

Cape Town South Africa flagship.

Link in bio for WellNest Gold details.

#WellNestGold #CapeTown #LongevityLifestyle #BioOptimisingAfrica

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BASELINE 360 CONSULTATION

Know your body at a level most people never will.

WellNest’s flagship assessment uncovers what standard medicine misses.

You’ll get:

✦ Full blood biomarkers + metabolic & cognitive insight
✦ Hormonal, cardiovascular & longevity risk profiling
✦ Advanced functional & diagnostic screening
✦ A personalised 12-month longevity blueprint built around you

Stop guessing. Start optimising.

Link in bio to book.

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PEPTIDE THERAPY CONSULTATION

Peptides are the most talked-about modality in medicine right now, and the most misused. We bring clinical precision to a space dominated by guesswork.

What’s included:

✦ Comprehensive health & biomarker review
✦ Personalised peptide protocol aligned with your goals - prescribed by a registered doctor
✦ Targeted support for regeneration, metabolism, cognition & cellular longevity
✦ Medical-grade guidance on dosing, safety & monitoring

Peptides work. But only when prescribed properly.

Book via the link in bio.

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