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Stewart Rawson

@stewart_rawson

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👨‍👩‍👧‍👧 Dad & Husband
✨ Spiritus Breathwork Facilitator
🧠 NLP & Somatics
✊🏽 Empowering Men into their Masculinity
💙 1:1 sessions & events here 👇

POSTS STORIES REELS TAGGED

Some doors don’t open twice… swipe through before these 2026 experiences fill 🌹

#somayra #somayraevents #connection #transformation #retreats taken in Gold Coast, Queensland by @stewart_rawson

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11 days ago

Do you know what it feels like to have Regulated Nervous System?

Imagine what it will feel like to have a regulated CNS, to feel calm and in control of your daily life with little to no stress attached to the outcomes!

To have clarity and focus that allows passion and purpose to flow through you with no doubt in your direction to the desired goal!

If you choose you and you go all in for you this and so much more is possible. You get to choose from a place of certainty and clarity.

A regulated central nervous system will give you the life you desire. By breathing in a conscious connected way we can drop into the SM (subconscious mind) and unpack the limiting beliefs and emotions attached to these old experiences. Releasing the control on the conscious mind and allowing the body to process the stored junk in a healthy, supportive and safe environment.

This was a big realisation for me once I started breathwork and I would love for YOU to come and experience this for yourself and come to your own realisations!

Link 🔗 in Bio for our last BREATHE event for 2024!!!!

Excited to have you join us!

#breathwork #soma #somatics #somatichealing #heal #healingjourney #health #clarity #confidence #connection #believe #beliveinyourself #yourjourney #emotions #breakthrough #gratitude by @stewart_rawson

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2 years ago

We have 1 spot remaining for Awaken | 1 couple ❤️‍🔥

The biggest threat to a relationship isn’t conflict.

It’s becoming incredible parents, business owners and teammates...

while quietly forgetting how to be lovers.

You still love each other.

But somewhere between the responsibilities, the conversations about work, the endless to-do lists and taking care of everyone else...

you stopped truly meeting each other.

Not because the love disappeared.

Because life simply got louder than your relationship.

That’s why we created **AWAKEN**.

A deeply immersive evening for couples who want more than a relationship that simply functions.

This isn’t just another date night.

It’s a chance to slow down long enough to truly feel each other again.

To put the phones away.

To soften.

To reconnect.

To remember what made you choose one another in the first place.

Guided by husband and wife, trauma-informed somatic facilitators Kristyn and Stewart Rawson, you’ll experience powerful somatic and connection-based practices designed to deepen intimacy, emotional safety and genuine presence.

Most couples leave feeling...

✨ More connected.
✨ More understood.
✨ More open.
✨ More in love.

Because sometimes your relationship doesn’t need fixing.

It simply needs intentional space to reconnect.

📅 **Saturday 17th October | 6:00–9:00pm**
📍 Flolo Studio, Mermaid Beach

This is our **final invitation** before doors close.

If you’ve been thinking about coming, this is your sign.

DM us “AWAKEN” and we’ll send you the booking link ❤️‍🔥

📸 magic moments captured by @tipplecontent

#awaken #relationshiphealing #somatictherapy #couplesnight #somayra taken in Flolo Studio by @stewart_rawson

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3 days ago

We have 2 spots remaining for Breathe 🤍

BREATHE GOLD COAST

A 2-hour Somatic Breathwork & Embodiment Immersion with Kristyn & Stewart Rawson.

What if the breakthrough you’ve been searching for isn’t found by thinking harder but by finally allowing your body to let go of everything it’s been carrying?

Most people spend years trying to change their life by changing their mind. Real transformation begins when your body feels safe enough to release what the mind has been holding onto.

BREATHE is an invitation into one of the deepest, safest and most transformational spaces you’ll ever experience.
Through a heart-opening cacao ceremony, somatic experiencing, embodiment and conscious connected breathwork, you’ll reconnect with the version of yourself that’s been waiting beneath the fear, pressure and conditioning.

This isn’t another self-development event. It’s an experience.
One that has coaches, CEOs, therapists and experienced breathwork facilitators leaving saying it was the deepest, most transformative breathwork they’ve ever had.

As husband and wife, Kristyn and Stewart combine masculine and feminine leadership with years of experience in somatic healing, breathwork, trauma-informed coaching, NLP and relationship dynamics, creating a level of safety and depth that allows profound transformation to unfold.

Nothing changes until something changes.

One breath. One evening. Can become the moment everything shifts.

If something in you is saying “it’s time”, trust it.
📍 Flolo Studio, Mermaid Beach, Gold Coast
📅 Saturday 17th October
🕒 3pm - 5pm

Only 2 spots remaining.
DM “BREATHE” now

📸 magic moments captured by @tipplecontent

#breathworkgoldcoast #somaticbreathwork #breathe #goldcoast taken in Flolo Studio by @stewart_rawson

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3 days ago

Kristyn is really great at creating a safe space - Lani

Safety is everything.
Because real transformation only happens when you feel safe enough to be fully seen.

That’s the space Kristyn holds, every single time.

Ready to experience it for yourself? DM “HUNGER”.

#clientlove #somayracoaching #safespace #realresults #somatichealing taken in Gold Coast, Queensland by @stewart_rawson

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4 days ago

AWAKEN is almost full. ❤️‍🔥
Just 2 couples remaining.

Last month we sold out and we know this one will too.

This room was always going to be intimate. That’s the point. And when the last 2 couples say yes, the doors close.

One night with your partner. Depth. Desire. The kind of connection that reminds you both exactly why you chose each other.

We would love to have you both in the room.

DM us “AWAKEN” to secure one of the final 2 spots.

With love,
Kristyn & Stew

#awaken #relationship #wellness #somayra taken in Gold Coast, Queensland by @stewart_rawson

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5 days ago

We hate to say it, but BREATHE is nearly gone. 🤍

Only 4 spots remaining.

Last month we sold out completely and we know this one will too.

If you’ve been feeling the pull, this is your moment. These rooms stay small on purpose, and when they’re gone, they’re gone.

One session. Your breath. A room that holds you completely.
We would absolutely love to have you there.

DM us “BREATHE” to secure one of the final 4 spots. 👆

With love,
Kristyn & Stew

#breathe #breathwork #wellness taken in Gold Coast, Queensland by @stewart_rawson

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5 days ago

How easy is it to say, “I’m going to live life on my terms.”

To stop people-pleasing.
To speak your truth.
To set boundaries.
To choose what feels right for you.
To stop living for everyone else’s expectations.

Sounds simple, right?

Until you actually try.

Because your choices don’t exist in isolation. They’re layered with childhood conditioning, emotional patterns, past experiences, fears of rejection, and the unconscious beliefs you developed to feel loved, safe and accepted.

You might consciously choose freedom, but unconsciously fear what people will think.

You might choose to speak your truth, but feel guilty the moment someone is disappointed.

You might choose to stop seeking validation, yet still find yourself shaping your life around being accepted.

This is the complexity of being human.

Sometimes, the very behaviours that are keeping you stuck are the same behaviours that once helped you feel safe, connected or loved.

And that’s why change isn’t simply about making a decision.
It’s about becoming aware of the parts of you that are still operating from an old version of yourself.

The part that learned to stay quiet.
The part that learned to keep everyone happy.
The part that learned love had to be earned.
The part that learned being yourself wasn’t always safe.
You don’t have to shame these parts of yourself. You have to understand them.

Because real freedom begins when you can recognise the difference between a choice you’re making consciously and a pattern you’re repeating unconsciously.

And from that awareness, something powerful happens.

You begin to create space between who you’ve been conditioned to be and who you actually want to become.
You stop living on autopilot and start living by choice.

Not perfectly. Not without discomfort.

But with greater awareness, ownership and the courage to choose differently.

Because the question isn’t just “How do I want to live?”

It’s this: “What within me is still preventing me from living that way?”

That’s where the real work begins 🫶

#somayra #embodiment #relationship #intimacy #somatichealing by @stewart_rawson

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5 days ago

Sometimes, the person you fall hardest for is the person who reflects the parts of yourself you haven’t made peace with.

Their control triggers your resistance.
Their emotional distance activates your fear of rejection.
Their need for validation frustrates you.
Their inability to communicate leaves you feeling unseen.

But have you ever stopped to ask yourself why these patterns feel so familiar?

Sometimes, we’re drawn to what our nervous system recognises, not necessarily what is healthy for us.

We unconsciously recreate familiar dynamics, hoping that this time, we’ll finally get a different outcome.

And the very traits we judge, resist or resent in our partner can sometimes point us towards something within ourselves that needs attention.

This doesn’t mean you’re responsible for your partner’s behaviour, or that every trigger is a reflection of you.

It means that relationships can become powerful mirrors.
Your partner isn’t just showing you who they are. Sometimes, they’re showing you parts of yourself you’ve never learned to see.

The real work begins when you stop asking, “What’s wrong with them?” and start getting curious about what their behaviour is bringing to the surface within you.

Because the patterns you become conscious of are the patterns you finally have the power to change.

Your relationship can be your greatest trigger, or your greatest teacher.

The difference is whether you’re willing to look within. by @stewart_rawson

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6 days ago

WHAT A VIBE!!!!

Hypnosis day is such a vibe and this was what I saw as I walked into the room!!!

All the students having potentially their first time under hypnosis and after a big week of learning and growing that have an experience like this 😂!!!

The Support team also having a blast and joining in on the “Chooooo, Choooooo 🚂 “!!!

@elizabethannewalker_eawtc
@kristyn.rawson by @stewart_rawson

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8 days ago

“An incredible amount of release and equally joy.” - Karena

Safe. Held. And completely transformed. 🤍

That’s what one BREATHE session can do.

DM “BREATHE” to secure your spot.

#clientlove #breathe #somayracoaching #breathwork #release taken in Gold Coast, Queensland by @stewart_rawson

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11 days ago

Ahhhh, it’s so liberating to be back in this space where we @kristyn.rawson both did our training with @elizabethannewalker_eawtc

We moved to the GC for a number of reasons and this was one of them!

To be surrounded by great people who are aligned with what we believe and to continue and contribute to our growth and others. taken in Elizabeth Anne Walker Training and Coaching by @stewart_rawson

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12 days ago