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Courtney Howlett M.OMSc • Osteopathy + Somatics

@sticksandbones905

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❤️‍🩹 Supporting Body + Nervous System
✨ Rhythm + Balance
🧘‍♀️ Functional Health
📍@holistichub.hamont
📍@efit.institute
🐾 Dog Mom to Lloyd + Esther

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Join us for an Equinox dance party as we celebrate the changing of seasons.

We’ll start the evening with a somatic movement workshop led by Courtney, then open up the space to dance, craft, connect, and play.

Spark Dance will be joining us with live improvised percussion throughout the night.

We have guided crafts, functional bevs, conversation pit, oracle cards + a little experiment with electrodes connected to plants that translate their electrical activity into music.

Tickets are $33 or bring a friend for $55

If the ticket price is out of reach, please reach out to us. We want this space to be accessible 🤍

✨️Ticket link in BIO ✨️ by @sticksandbones905

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33

a month ago

Join me @efit.institute

Trauma Informed Osteopathy

Somatic Classes
• Embody • Nervous System Focused Somatics
• Find Your Balance • Somatic Movement + Mobility
• Breathe Intuit • Somatic Breath + Awareness

Body School • Functional Workshops
• Nervous System Reset
• Somatics + Lymphatics • Working with Fascia
• Breath + the Nervous System
• Nervous System + Immune Support
• Fascia for Mobility, Vitality + Strength
• Digestion + the Gut-Brain Connection

Conscious Conversations • Community Workshops
• Embodied Breath + Somatic Movement
• Themed Awareness Practices
• Introspection + Reflection
• Intentional Gift + Mindful Tastings
• open dialogue about the body, the nervous system, emotions, stress, embodiment, community and the cycles of life

DM for info

photo credit : @allyallisonphotography taken in eFIT Institute by @sticksandbones905

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2 years ago

Just a little selection of memories to celebrate my wonderful sister on her birthday.
Happy Birthday Brattany!
May this be your best year yet! Love you big much!
✨🫶🏼✨ by @sticksandbones905

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12 days ago

Had such a wonderful evening celebrating @holistichub.hamont / @sticksandbones905 Courtney’s birthday and the autumn equinox (Tuesday) at one of the coolest spaces in Hamilton @thecottonfactory surrounded by beautiful energy and humans✨-“

#holistic #equinox #birthday taken in Cotton Factory by @sticksandbones905

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25 days ago

A little heads up that Osteopathy prices are increasing effective September 20th 2026.

The new prices will be:

Initial Assessment - $133
Follow-Up - $88

Thank you for your continued support! by @sticksandbones905

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a month ago

🌕 Pisces Full Moon Eclipse • DEPTH + DIRECTION
MON • AUGUST 31 • 7–8:30 PM
@holistichub.hamont

The Pisces Full Moon Eclipse invites us to surrender what no longer serves, trust our intuition, and embrace deep emotional healing.

Join us for a night of conscious conversations, intention setting, journaling, somatic breath + movement, creativity and more.

Sliding Scale • PWYC
✨️ $22 • supported ticket
✨ $33 • general admission
✨ $44 • supporter ticket

DM & E-transfer holistichub.hamont@gmail.com to reserve your spot. by @sticksandbones905

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2 months ago

Buy our melons!
🍈🍉
@holistichub.hamont at @thecottonfactory can’t wait to see you there. New music and a lot of love. Snacks and good people.

Muskmelon
Watermelon
Golden beets
Red beets
Onions
Garlic
and maybe more…

If you want to make a specific order in advance we got so much yums grown by the Carson in collab with @thorpesorganics and @madmeadowfarm

#musicianfarmers #melons #organicproduce #hamontmusic #folkrock by @sticksandbones905

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2 months ago

Moonlit Porch Sessions

JOIN US! Saturday August 22 at Holistic Hub, 🔗 in bio

@thecottonfactory #hamont #livemusic #musicianparents #folkmusic #love by @sticksandbones905

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2 months ago

New Moon in Leo • POSITION + POWER

MON • AUGUST 10 • 7–8:30 PM
@holistichub.hamont

The Leo New Moon invites us to step into our power with confidence, courage, and authenticity. 🌑

Join us for a night of concious conversations, intention setting, journaling, somatic breath + movement, creativity and more.

Sliding Scale • PWYC
✨ $22 • supported ticket
✨ $33 • general admission
✨ $44 • supporter ticket

DM & E-transfer holistichub.hamont@gamil.com to reserve your spot. by @sticksandbones905

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2 months ago

Sanctuary Sunday: Body + Blooms 🌸

Join us for an afternoon of creativity, connection, and restoration.

Create your own body polish + oil, personal bouquet, botanical intention jar, and enjoy a functional beverage before settling into a nourishing somatic + restorative yoga practice.

Swipe to meet Michelle of The Balanced Birch and Courtney of Sticks + Bones, the women bringing this experience to life.

🗓Sunday, August 16
🕑 Make + Take: 2–4pm
🧘 Rest + Reset: 4 -5pm
📍@holistichub.hamont in The Cotton Factory

Reserve your spot through the link in bio ✨️ taken in The Cotton Factory by @sticksandbones905

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2 months ago

Thank you to everyone who came out yesterday to Wellness Wednesday by @soniclivepresents.

We had great group for STRETCH + UNWIND and got some action shots of our mobile Osteopathy set up.

Special shout out to the other vendors, my market neighbours and buddies- you made my day!
@joyceofcooking @monarchteaco @jamesnorthyoga

@greenmachinefoodtruck for the win with free smoothies and delicious handhelds

If you missed it, we will be back for the next one -
or you can catch more
somatic mobility • Wednesdays at 730pm @holistichub.hamont in the Cotton Factory. (link in bio)

Stay tuned for more details. See you soon! taken in Port of Hamilton-Pier 5-8 by @sticksandbones905

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3 months ago

Stretch + Unwind • join us for somatic mobility at 7:30
Wellness Wednesday @ Pier 8 aren’t install by @sticksandbones905

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3 months ago