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Courtney Howlett M.OMSc

@sticksandbones905

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The Cotton Factory in Hamilton is amazing!

And @sticksandbones905 has an incredible space where so much magic has happened and continues to transpire as people discover this hidden gem.

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Had such a wonderful evening celebrating @holistichub.hamont / @sticksandbones905 Courtney’s birthday and the autumn equinox (Tuesday) at one of the coolest spaces in Hamilton @thecottonfactory surrounded by beautiful energy and humans✨-“

#holistic #equinox #birthday

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A little heads up that Osteopathy prices are increasing effective September 20th 2026.

The new prices will be:

Initial Assessment - $133
Follow-Up - $88

Thank you for your continued support!

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Join us for an Equinox dance party as we celebrate the changing of seasons.

We’ll start the evening with a somatic movement workshop led by Courtney, then open up the space to dance, craft, connect, and play.

Spark Dance will be joining us with live improvised percussion throughout the night.

We have guided crafts, functional bevs, conversation pit, oracle cards + a little experiment with electrodes connected to plants that translate their electrical activity into music.

Tickets are $33 or bring a friend for $55

If the ticket price is out of reach, please reach out to us. We want this space to be accessible 🤍

✨️Ticket link in BIO ✨️

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🌑 Virgo New Moon • PROCESS + PURPOSE
MON • SEPTEMBER 14 • 7–8:30 PM
@holistichub.hamont

The Virgo New Moon invites us to create intentional routines, plant practical seeds for growth, and align our daily actions with our greater purpose. 🌑

Join us for a night of conscious conversations, intention setting, journaling, somatic breath + movement, creativity and more.

Sliding Scale • PWYC
✨ $22 • supported ticket
✨ $33 • general admission
✨ $44 • supporter ticket

DM & E-transfer holistichub.hamont@gmail.com to reserve your spot.

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Snippets from out summer show at @holistichub.hamont

What a beautiful night we shared. Thank you to all who came and joined us in song, story and love. We are so grateful to you as we cannot do it without you. We’re gearing up for a lot of sharing and new music and it was so helpful to get our ‘sea legs’ back on so to speak.

In case you haven’t heard…save the date for October 25 at @themulespinner for a full band show. It’s been 10 or more years since we’ve performed live with a full band and this night will feature our 6 piece and absolutely incredible local ensemble. More details to come.

Thank you @sticksandbones905 for hosting such a beautiful space and Michelle for helping us get all setup. It was exactly how we wished it would be. We ate @critceyt summer musk and watermelons and @piperhayes cookies. We drank a three mint medley from our backyard of apple, chocolate and Moroccan mint. We left feeling loved and connected. Can’t wait for more.

Keep an eye out here and on our website for upcoming shows and where to catch us and farm fresh goodies next.

#Livemusic #hamont #musicianfarmers #summerbounty #communitylove

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Buy our melons!
🍈🍉
@holistichub.hamont at @thecottonfactory can’t wait to see you there. New music and a lot of love. Snacks and good people.

Muskmelon
Watermelon
Golden beets
Red beets
Onions
Garlic
and maybe more…

If you want to make a specific order in advance we got so much yums grown by the Carson in collab with @thorpesorganics and @madmeadowfarm

#musicianfarmers #melons #organicproduce #hamontmusic #folkrock

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Moonlit Porch Sessions

JOIN US! Saturday August 22 at Holistic Hub, 🔗 in bio

@thecottonfactory #hamont #livemusic #musicianparents #folkmusic #love

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One of the funnest aspects of this new music we’re making and sharing is Carson on electric guitar. It provides the perfect expansion of our soundscape and revisits his musical beginnings. Come out Aug 22 to @holistichub.hamont at the @thecottonfactory We promise you a dreamy time filled with a lot of love in a cozy, inviting space where you can be exactly who you are. We will take you on a dreamy adventure of sound and story and we might even have cookies to share too 😜

🔗 in bio
#livemusic #hamont #hamontmusic #summershow #psychedelicfolkrock

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🌕 Pisces Full Moon Eclipse • DEPTH + DIRECTION
MON • AUGUST 31 • 7–8:30 PM
@holistichub.hamont

The Pisces Full Moon Eclipse invites us to surrender what no longer serves, trust our intuition, and embrace deep emotional healing.

Join us for a night of conscious conversations, intention setting, journaling, somatic breath + movement, creativity and more.

Sliding Scale • PWYC
✨️ $22 • supported ticket
✨ $33 • general admission
✨ $44 • supporter ticket

DM & E-transfer holistichub.hamont@gmail.com to reserve your spot.

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Our third and final Wellness Wednesday is just around the corner! Join us at James St Plaza (Pier 6) for fitness classes, wellness talks, live music, healthy snacks and more!

We can’t wait to close out this summer series with you 🫶 see you there! As always, this event is FREE!

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New Moon in Leo • POSITION + POWER

MON • AUGUST 10 • 7–8:30 PM
@holistichub.hamont

The Leo New Moon invites us to step into our power with confidence, courage, and authenticity. 🌑

Join us for a night of concious conversations, intention setting, journaling, somatic breath + movement, creativity and more.

Sliding Scale • PWYC
✨ $22 • supported ticket
✨ $33 • general admission
✨ $44 • supporter ticket

DM & E-transfer holistichub.hamont@gamil.com to reserve your spot.

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