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Aurin Jones

@stiffchoccy

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followers

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I run, I lift
You don’t need to be extreme, just consistent ⚡️

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Long overdue.

A few injuries, a few setbacks.

All part of the process. 🐺 taken in Sydney Showground Stadium by @stiffchoccy

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3 months ago

Hyrox Melbourne ✅

Loved ripping in with the brother @bigolejoel99. Proud of our efforts to smash our target

Finished 44/763 competitors. Not bad for our first time together

Big things coming 🔜👀

Thank you @hyroxanz for the amazing event

Massive shoutout to @joecarm.mp4 for the videoing 🤝 taken in Melbourne, Victoria, Australia by @stiffchoccy

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2 years ago

First race back together since Auckland last year

Another one in the bank ✅

Setting the standards for a big year ahead for these 2 Dilfs 🫡🤝 by @stiffchoccy

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8 months ago

Deadly Dozen World Championships 💀

Took out 5th place in the world for our age group. We’ll definitely take that in some tough conditions

Just two lads from ctown taking on the world 🌍

As always, proud of my Dawg

✌🏼 taken in Crystal Palace, London by @stiffchoccy

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a month ago

Hyrox Sydney 🏁

x2 races, x2 2min pb’s

First sub 60 with the dawg @bigolejoel99 🤝🏼🐺

Wouldn’t be possible without all the support we received 💙 taken in Sydney Olympic Park by @stiffchoccy

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3 months ago

London ✈️ here we come
@_dawghouse_fitness is going global
Lucky enough to have come 🥈 in Australia and get the chance to compete at the @deadlydozenaus world championships early September.
@stiffchoccy @bigolejoel99 lessgoooo taken in Sydney, Australia by @stiffchoccy

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4 months ago

Deadly Dozen Sydney 💥

Another race in the books with the dawg 🐶

🥉 place finish by @stiffchoccy

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7 months ago

🚨 PEAK500 IS COMING 🚨

The buzz around F45 PEAK500 is getting LOUDER 🔊🔥
Globally, regionally, and locally… WE ARE COMING.

This is the next evolution of fitness testing… and it’s not for the faint-hearted.

Coach Aurin & Coach Jessi are giving you a spicy, hot preview 🌶️💥 — and trust us… it’s going to HURT (in the best way).

⏱ 30 Minutes
🔥 5 Stations
💪 Max reps. Max calories. Max effort.

This is your chance to push past limits and see what you’re REALLY made of.

📅 March 28 — lock it in

FREE OPEN COMMUNITY EVENT — EVERYONE IS WELCOME

📲 Book via the F45 Training App today

Are you ready to make it to the PEAK?
#F45PEAK500 InCollaborationWithRedBull
#F45Campbelltown #TrainHard SendIt
PoweredByRedBull 🔴⚡ taken in F45 Training Campbelltown by @stiffchoccy

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7 months ago

Auckland was fun ✌🏼

Now time to prepare for my Pro solo debut in Brisbane 😤 taken in Auckland Showgrounds by @stiffchoccy

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8 months ago

Your fav Hybrid Rockstar 🌟 by @stiffchoccy

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a year ago

Hyrox Sydney recap

Had to change from a doubles to a solo 10 days out from the race.

My 2nd attempt at a solo race. Went in with 2 goals:

1. Beat my previous time - managed a 3min pb ✅

2. Keep my runs consistently at 4mins p/km - managed to keep all runs under 4 mins. Slowest km being 3:50. Average pace - 3:50 ✅

We keep working to get closer to that 60min mark.

Huge thank you to those who supported me ❤️ by @stiffchoccy

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a year ago

Swipe to the next slide for an explanation of anaerobic threshold run👉👉

AMRAP = As Many Rounds As Possible

For your AMRAP, set a 15 minute timer and see how many rounds you can complete in that time.

Sled Push (weight to be added to sled)
Mens Pro 175kg (385lbs)
Women Pro, mixed doubles, men 125Kg (275lbs)
Women 75Kg (165lbs)

Wall Balls
Mens Pro 9kg (20lbs)
Women Pro, mixed doubles, men 6Kg (13lbs)
Women 4Kg (9lbs) by @stiffchoccy

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2 years ago