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Aurin Jones

@stiffchoccy

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I run, I lift
You don’t need to be extreme, just consistent ⚡️
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What’s happening at F45 Campbelltown this coming month?!? 🤨🤨🤨
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We’ve heard it all before. And we get it. Sometimes the hardest part isn’t the workout. It’s finding the courage to walk through the door for the first time. Whatever’s holding you back, we’re here to help you overcome it. One step at a time.
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A little bird has been whispering… Something BIG is coming. A brand-new chapter is about to begin, and trust us—you’re going to want to see this. Stay tuned. The countdown starts now.
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If this sounds familiar, maybe it’s time to start putting yourself back on the list. Between work, kids and everything life throws at you, it’s easy to lose sight of yourself. The truth? You don’t need a perfect routine or a complete lifestyle overhaul. Just something that works with your life. Five years will pass either way. Make sure you’re still making time for yourself. Busy parent wanting to feel like yourself again? Send us a message. Let’s get started.
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🚨 SATURDAY SWEAT + HYROX SUNDAY ARE BACK, LEGENDS! 🔥💪 We’re kicking off your weekend the right way at F45 Campbelltown! 🏋️‍♀️ SATURDAY HYBRID | 60 MINUTES Four pods. 12 functional stations. Four sets at every station. And to finish? A signature 4-minute team relay! 👊🏼 Expect high-volume resistance, competitive conditioning and plenty of teamwork. Bring the energy, back your fit fam and get ready to finish Saturday STRONG! 🏃‍♀️ HYROX SUNDAY IS BACK! Your Sunday sweat session is back on the timetable! Get ready to build your engine, push your limits and put in the work with your Ctown crew. 🥵💥 Two epic sessions. One incredible community. The perfect way to start your weekend! Who’s joining us, legends?! 👀👇🏼 #F45Campbelltown #F45Training #HybridTraining #HYROXTraining CtownFitFa
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Some call it a workout. We call it a way of life. 45 minutes. Good people. No excuses. Show up. Put in the work. Do it all again. Reap the rewards. EAT. SLEEP. F45. REPEAT. #F45Campbelltown #F45Training #TrainTogether #FitnessLifestyle #TeamTraining
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🔥 NEW 4-WEEK BUILD PHASE! 🔥 Alright fit fam… time to get STRONGER! 💪🏽 For the next 4 weeks, we’re focusing on building strength, improving work capacity and pushing those limits a little further. Here’s what’s coming your way 🏋️‍♀️ Heavier lifting & progressive overload 💥 Deadlift variations & stronger hinges 💪 Pull-up progressions 🛷 Increased sled resistance ❤️‍🔥 Keeping that conditioning engine firing The goal? Get stronger, lift heavier and build a body that can do MORE! Remember, it’s not about being the strongest in the room — it’s about showing up, putting in the work and progressing at YOUR pace. 🚨 AND A LITTLE HYROX NEWS… 🚨 🏃‍♀️🛷 SUNDAYS = HYROX SUNDAYS! From now on, Sundays will be our dedicated HYROX class as we get ready for HYROX Melbourne in December! 🇦🇺🔥 Whether you’re preparing to race or just want to build your engine and challenge yourself, let’s get after it! 4 WEEKS. BIGGER LIFTS. STRONGER BODIES. BETTER YOU. Let’s build, legends! #F45Campbelltown #BuildPhase #HYROXMelbourne #HYROXTraining
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LONDON 📍 Capture your hybrid moment they said. I replied with …. 🪄 Had to opportunity to try on the new ADIDAS Dropset pro’s before they went on sale. We were shown around different stations, with different exercises to get a feel in these new trotters. Along the way we met some great people and got to mix in with them on different exercises and movements. Appreciate @marchon for facilitating the event and @adidasuk for giving us this frontline experience.
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We all walk through those doors for different reasons. To get fitter. To feel better. To find ourselves again. But somewhere along the way, strangers become friends, and friends become family. ❤️ People who notice when you’re missing, celebrate your wins, and lift you up on the hard days. You might come for the workout, but you stay because you belong. And there’s always room for one more. ❤️💙 #F45Campbelltown #MoreThanAGym #F45Family #FindYourPeople #StrongerTogether
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Waiting to feel motivated? Some days it’s there. Some days it isn’t. The difference is showing up anyway. Because more often than not, motivation doesn’t get you started. Getting started creates the motivation. Just walk through the door. We’ll take care of the rest. #F45Campbelltown #F45Training #MacarthurFitness #TrainTogether #ConsistencyWins
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🚨 CAMPBELLTOWN… THINGS ARE GETTING SPICY 🌶️😂 Apparently 2026 wasn’t busy enough… so we’ve STACKED the rest of the year! 🤪 Andddd there may or may not be a VERY BIG ANNOUNCEMENT coming soon… 👀🤐 📊 OCT 13, 14, 15 & 19 — INBODY SCANS Scans will run during morning sessions. Need another time? Come annoy Gabs and we’ll sort you out! 😜 🔥 OCT 19 — CHALLENGE 51 BEGINS Our last & biggest challenge of 2026! 6 weeks. Your goals. Your challenge. WE’RE GOING OUT WITH A BANG! 💥 🎗️ OCT 24 — TRAIN WITH PURPOSE Our Battle Cancer Charity Workout ❤️ Sweat with your mates and train for something bigger than ourselves. 🎃 OCT 31 — SPOOKY SATURDAY 👻 Halloween + Saturday = dangerous 😂 Costumes encouraged + prizes for best dressed! 🏆 Yes, you still have to train in it… choose wisely. 🏃‍♀️ RUN CLUB IS MAKING A COMEBACK! 🏃‍♂️💨 Dates + details coming soon! 👀 🎄 DECEMBER — TBA End of Challenge + our Annual Christmas Party! 🥳 🔥 SAVE THE DATES, YA LEGENDS! October is looking HUGE… and that BIG ANNOUNCEMENT? 👀🤫 COMING VERY, VERY SOON.
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You said this year would be different. Maybe it still can be. You don’t need to wait for Monday. You don’t need to feel “ready”. And you definitely don’t need to do it alone. The right environment changes everything — the people around you, the accountability, the routine, and the push on the days you’d normally skip. If you’ve been waiting for a sign to start again, this is it. Come see what F45 Campbelltown is about. #F45Campbelltown #CampbelltownFitness #MacarthurFitness #FunctionalTraining #FitnessCommunity
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