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St. Luke’s SportsPlex

@stlukessportsplex

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At over 75,000-sq-ft, St. Luke’s SportsPlex features 3 NBA-quality hardwood basketball courts and a spacious turf bay.

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⚡ Faster. Stronger. More Explosive.

Help your athlete take their game to the next level this fall with our Speed & Agility Training Program. Designed for ages 10-14, this 6-week program focuses on developing acceleration, footwork, body control, power, and multidirectional movement in a fun and challenging environment.

Athletes will be grouped by age and skill level to ensure the best training experience for everyone.

📅 September 14 - October 22
🕕 Mondays OR Thursdays | 6-7 PM
📍 St. Luke’s SportsPlex, Allentown
💲 $99

Build confidence, improve athletic performance, and develop the skills that translate to every sport.

🔗 Register today at link in bio and get moving this fall!

#ThisIsSportsPlex #SpeedAndAgility #YouthAthletes #SportsPerformance taken in St. Luke's Sports Medicine by @stlukessportsplex

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2 months ago

SummerShred is officially underway!

Our participants have kicked off the program with hard work, high energy, and a commitment to getting stronger all summer long.

Each session features coach-led strength and conditioning workouts, mobility training, and high-intensity intervals designed to build strength, improve movement, and boost confidence in a supportive small group setting.

With experienced coaches providing guidance every step of the way, participants are challenged at their own fitness level while making steady progress throughout the summer.

Here’s to a strong start. We can’t wait to see what the rest of SummerShred has in store! 💪 by @stlukessportsplex

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3 months ago

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15 hours ago

PIAA District XI administrators, school representatives, and media members gathered today at the St. Luke’s SportsPlex for the annual District XI Press Conference.

The event provided updates on rules, playoff structure, and key information for the upcoming championship season. As the official sports medicine provider for District XI, St. Luke’s University Health Network is proud to support the health and safety of student-athletes across the region.

We were honored to host this year’s press conference at the St. Luke’s SportsPlex and appreciate the continued partnership and trust of District XI.

#1 Provider Of Sports Medicine
#StLukesProud #DistrictXI #PIAA #StudentAthleteSafety taken in St. Luke's Sports Medicine by @stlukessportsplex

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16 days ago

The regular season is flying by, and the playoff picture is starting to take shape. This week, Doug and Tim break down the loaded 4A classification, including Lehighton, Blue Mountain, Bethlehem Catholic, and the rest of the contenders battling for position.

They also take a look across all classifications, discussing potential playoff scenarios, teams on the rise, and what could be ahead as we move deeper into the season. As always, the guys recap last week’s biggest games and preview the matchups they’re most excited to watch this weekend.

🎧 Listen now and stay ahead of the playoff race. Link in bio.

#GritAndGrindPodcast #HSFootball #District11Football #FridayNightLights #PlayoffPush taken in St. Luke's Sports Medicine by @stlukessportsplex

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21 days ago

First open gym ✅
Back on the court, putting in work and building chemistry. Just a glimpse of what’s to come for Cougar Basketball!

#CougarBasketball #CougarNation #IAAAthletics by @stlukessportsplex

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21 days ago

Your best golf season starts before you step onto the first tee. ⛳

Join our 8-Week Golf Performance Program and learn how to move better, swing stronger, and play with more confidence.

This program focuses on the physical qualities that translate directly to improved golf performance, including mobility, strength, power, and rotational control.

🏌️ Perfect for golfers looking to gain an edge this season.
📍 St. Luke’s SportsPlex 🔗 Register now at link in bio!

#Golf #GolfFitness #GolfPerformance #SportsPerformance #StLukesSportsPlex taken in St. Luke's Sports Medicine by @stlukessportsplex

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23 days ago

🤰✨ FREE Prenatal & Postnatal Strength Fitness Class!! ✨🤱

We’re excited to partner with St. Luke’s Sportsplex to bring you a special Prenatal & Postnatal Strength Fitness Class
& it’s completely FREE! 💪 🤍

📅 Friday, October 9th
⏰ 10:00 AM
📍 St. Luke’s Sportsplex

Whether you’re preparing for baby or navigating your postpartum journey, this class is designed to help you build strength, confidence, & connection in a supportive, welcoming environment

✨ Limited spots available
👉 Register through the link below/ in bio to reserve your spot!

Come move with us, meet other moms, & discover how strength training can support you through each stage

Hope to see you there 💌 !!

Link ⬇️

https://shopsluhn.org/products/motherhood-requires-strength?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAUt6iRleHRuA2FlbQIxMQBwZG9mAmZkaWQWUPl_auhCg9eiXS5wPdzYzY_aUNKV5HNydGMGYXBwX2lkDzEyNDAyNDU3NDI4NzQxNAABpypkfVn0BFlD3fGKFNqDVqkcYTQIDgpz17UZ-6I8Xkc9g-XNKxOUkiiVRDQ5_aem_SZsEGoPetgN6oCKQ5mLTLQ by @stlukessportsplex

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a month ago

🏈 GRIT & GRIND - EPISODE 4 IS LIVE!

Tim and Mike preview one of the biggest matchups of the week as Freedom takes on Nazareth, plus dive into key games from around the area.

✅ Game recaps ✅ Week preview & predictions ✅ Playoff picture discussions across all classifications ✅ Teams trending up and down

Who’s in position to make a postseason run? Find out on Episode 4 of Grit & Grind.

🎧 Watch now at link in bio!

#GritAndGrind #EasternPAFootball #HSFootball #District11 #FridayNightLights taken in St. Luke's Sports Medicine by @stlukessportsplex

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a month ago

🍂 Harvest Your Strength This Fall! 💪

Ready to feel stronger, move better, and build lasting fitness habits?

Join Harvesting Fitness, an 8-week coach-led small group training program at St. Luke’s SportsPlex. Each workout is designed to improve strength, conditioning, endurance, and movement quality through progressive HIIT-based training. Enrollment is limited to keep coaching personal and effective.

📅 Sept. 29 - Nov. 19, 2026
⏰ Tuesdays & Thursdays | 6-7 PM
📍 St. Luke’s SportsPlex, Allentown
💲 $150 for 16 coached sessions

Secure your spot today at link in bio! 🍁

#StLukesSportsPlex #HarvestingFitness #TrainHardMoveBetter #AdultFitness #HIITTraining taken in St. Luke's Sports Medicine by @stlukessportsplex

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a month ago

🏈 GRIT & GRIND EP. 3 IS LIVE

Doug and Tim break down last week’s action, including the highly anticipated showdown between Becahi and Central Catholic, and discuss what it means moving forward.

Plus, they preview this week’s slate of games and highlight the matchups you won’t want to miss.

🎧 Watch now and get ready for another weekend of high school football. Link in bio.

#GritAndGrind #HighSchoolFootball #EasternPAFootball #FridayNightLights taken in St. Luke's Sports Medicine by @stlukessportsplex

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a month ago

⛳ Looking to improve your game before next season?

Join us for a FREE Golf Performance Clinic at St. Luke’s SportsPlex on September 15 from 6-8 PM. Learn from golf and performance experts through swing analysis, TPI movement screenings, short-game instruction, and personalized Callaway club fitting opportunities.

Plus, get an exclusive look at the new 2026 Callaway lineup. Spots are limited!

🔗 Register today at link in bio!

#GolfPerformance #StLukesSportsPlex #GolfTraining #GolfFitness #CallawayGolf taken in St. Luke's Sports Medicine by @stlukessportsplex

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a month ago