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Nicholas • Elite Posing • Classic Physique

@stnick94

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“The Conductor” 🎭
👨🏽‍🍳 Chef
🏆 NABBA Pro | Classic World Champion
🎨 Posing Coach @formandflow_posing
Coaching & Discounts ⤵️

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Another Milestone 🚨 ‼️ Somewhere along the way, bodybuilding became obsessed with physiques and forgot the art that brings them to life.I don’t want that to disappear.The elegance of Classic Physique. The intensity of Open Bodybuilding. The confidence behind every walk, every transition and every pose.Over the years I’ve competed across multiple stages, refined my physique, earned my Pro status, and fallen more in love with the process every single season.But through it all, one thing has always stood out to me.Posing.Because a physique gets you noticed.Posing is what makes people remember you.It’s the final piece of the puzzle. The opportunity to showcase years of discipline with confidence, control and character.That’s why I’ve created @formandflow_posing.A place dedicated to educating, inspiring and preserving the artistry of bodybuilding.Whether you’re stepping on stage in Classic Physique, Open Bodybuilding, Men’s Physique, Figure, your presentation deserves the same level of attention as your training.Through personalised coaching, custom routines, video analysis and competition preparation, my goal is simple:To help you move with confidence, pose with purpose and leave a lasting impression.If you’re ready to elevate your stage presence, complete the athlete questionnaire through the link in my bio.Let’s create something unforgettable.Building physiques wins trophies.Presenting them creates legacy.Keep the art alive. by @stnick94

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5 days ago

Sit back, relax, and enjoy a glimpse into an era where posing was more than presentation, it was art. Inspired by Ed Corney. ✨🏛️💪#ClassicPhysique #Posing #Bodybuilding #edcorney by @stnick94

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a month ago

Classic Bodybuilding winner for NABBA Worlds 2026 🌍🏆Athlete: @stnick94🎥 @jameslinehammedia #NABBA #NABBAWorlds #NABBA2026 #Winners #Routine by @stnick94

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a month ago

@muscle.performance.coaching@stnick94@formandflow_posingPost show Photoshoot#classicphysique #classicbodybuilder #classicbodybuilding #bodybuilder by @stnick94

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5 days ago

MAAAAAN… where do I even begin. ❤️‍🔥I’ve had a day to switch off, eat some good food, spend time with the people around me, and finally let everything sink in.Regardless of the placing, one thing never changes…I genuinely love stepping on stage.It’s the one place where everything else disappears.No stress.No expectations.No noise.Just me, the physique I’ve spent months building, and the opportunity to tell my story through posing.That’s why I compete.Not because I’m chasing validation.Not because I’m trying to prove people wrong. But because every time I step under those lights, I meet another version of myself.Show 8️⃣.We knew this one would demand more than the regional shows. The standard was higher. The battle was tougher. So the goal wasn’t simply to place…It was to arrive better than before.And we did exactly that.That’s a victory no trophy can ever take away.Bodybuilding has given me far more than muscle. It’s taught me discipline, patience, resilience and an appreciation for the journey, not just the outcome.To my coach, family, friends, fellow competitors, judges, promoters, and every single person who’s supported me or told me I’ve inspired them…Thank you.You remind me that this journey is about so much more than the few minutes spent on stage, this isn’t the end of my season.It’s a chance to breathe.To refresh the body.Reset the mind.Enjoy life for a moment after back to back peak weeks…Then get back to work.Because I know there’s another level waiting for me.Super Saiyan 2 has officially been unlocked. ⚡️Now it’s time for the Hyperbolic Time Chamber.See you soon…🇪🇸 🇮🇹 🇬🇧The legacy is still being written. 🧙🏻‍♂️🔥#Classicphysique #Bodybuilding #Roadtopro #npc by @stnick94

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@muscle.performance.coaching@stnick94 @formandflow_posing Post show Photoshoot#classicphysique #classicbodybuilder #classicbodybuilding #bodybuilder by @stnick94

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@stnick94 @formandflow_posing Post show photoshoot#classicphysique #classicbodybuilder #classicbodybuilding by @stnick94

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2nd place 🥈 2 bro’s pro qualifier First of the boys to compete this weekend, Huge improvements from our regional 2 weeks back And we dug for it… Now for some much needed refresh and downtime before we get ready for the later part of the year for his finals ✈️…. Sun, sea and symmetry inbound 👌🏻Big weekend ahead for the team…. We ready 😌#progress#results——————JOIN THE TEAM ⭕️ simply DM me to join the team 📲 📨 by @stnick94

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Peak Week x3 inbound!!! 🚨 Well… here we go again.Show number 7 of the season. Safe to say I’m looking forward to eating something that isn’t measured to the nearest gram.It’s strange looking back at how much has happened over the last few years. Different chapters, plenty of setbacks, a few wins that meant more than I expected, and somehow I’m still here, chasing the same thing.Not because I have to.Because I genuinely love this sport.I love the discipline it demands. I love the artistry of Classic Physique. I love that no matter how much you think you’ve figured it out, there’s always another lesson waiting for you.Peak week has a funny way of making you question everything while reminding you why you started in the first place. It also seems to find new ways to sharpen your focus when you need it most.So, one last push. Keep my head down, trust what’s been built, and enjoy the privilege of stepping on stage again.And if nothing else… at least I’ll finally stop dreaming about cereal.See you under the lights. 🧙🏻‍♂️#ClassicPhysique #PeakWeek #RoadtoPro #NPC #Explore by @stnick94

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2018 ➝ 2026Eight years.Looking at these photos brings back a lot of memories.I remember stepping on stage in 2018 full of excitement, nerves and ambition. I had no idea where this sport would take me, only that I loved it enough to keep showing up.Since then, life has happened. Wins. Losses. Injuries. Long shifts in the kitchen. Relationships. Self doubt. Lessons that only time can teach.But one thing never changed.I kept turning up.The photo on the left is the man who dreamed of one day standing with the best.The photo on the right is the result of eight years of choosing not to give up on that dream.8 Days I walk into my first Pro Qualifier.Whatever happens on stage, I’m proud of the man this journey has made me.Here’s to the next chapter. ❤️#classicphysique #classicbodybuilding #roadtopro by @stnick94

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15 days ago

The new @ultraflexgymrotherham Tee hits hard 🔥 #Classicphysique #Explore #bodybuilding #oldschoolbodybuilding #roadtopro by @stnick94

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19 days ago

2 weeks to bring the noise and unveil a level of conditioning I’ve never brought before.Over the last few shows, there’s been a lot of talk about “potential.”“Your posing inspires me to keep going.”“You are Classic.”“Your energy throughout all these shows inspires me.”For some, that kind of expectation becomes pressure. The realisation that people believe in you, want to see you win, and can see something in you that hasn’t fully been revealed yet.For me, it’s become fuel.A new sense of hope. A new sense of purpose. A reminder that there is still another level to reach.And truthfully, I inspire myself.Unbowed.Unfinished.Hungry.The wolf is still hunting. 🐺#Classicphysique #Bodybuilding #explore by @stnick94

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