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𝑴𝒂𝒔𝒐𝒏 𝑴𝒂𝒓𝒕𝒊𝒏𝒆𝒛

@stoikninja

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𝗠𝗮𝘀𝗼𝗻 𝗠𝗮𝗿𝘁𝗶𝗻𝗲𝘇 | “𝗧𝗵𝗲 𝗡𝘂𝗻𝗰𝗵𝘂𝗰𝗸 𝗚𝘂𝘆”
𝗨𝗦𝗠𝗖 𝗩𝗲𝘁 🦅🌎⚓️
𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗧𝗿𝗮𝗶𝗻𝗲𝗿 🏃🏻‍♂️🏋🏻‍♂️
𝗙𝗼𝗼𝗱 & 𝗗𝗿𝗶𝗻𝗸𝘀 🍔🍺🍷🥃
𝗡𝘂𝗻𝗰𝗵𝗮𝗸𝘂 𝗔𝘂𝘁𝗵𝗼𝗿 🥋📔
🥷🏽🧱
𝗔𝗟𝗟 𝗗𝗜𝗦𝗖𝗢𝗨𝗡𝗧 𝗖𝗢𝗗𝗘𝗦: 𝗻𝗶𝗻𝗷𝗮𝗺𝗮𝘀𝗼𝗻

POSTS STORIES REELS TAGGED

DEKA Philadelphia #KORSQUAT Challenge…$500 🔥🥊

#elite #spartan #reels #blooper by @stoikninja

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2

2 months ago

Freestyle Nunchaku Flow on South Mountain 🌄🔥

Spins, wrist rolls, and under-the-leg passes with downtown Phoenix glowing behind me.

Who else trains weapons outdoors? Drop your go-to spot or favorite move below 👇🏽

📸: @a_trautinez

#Nunchaku #Nunchucks #NunchakuFreestyle #MartialArts #PhoenixArizona taken in South Mountain- Mormon Loop Trail by @stoikninja

43

2

8 months ago

33 STRICT PULL-UPS – NEW LIFETIME PR

@usmarinecorps Veteran. Service ended 2016. My prior max was 29… until today.

Dead hang → chin over bar. No kipping. No momentum. Just discipline and years of quiet work.

Shoutout to @wildfire_crossfit for the perfect @roguefitness rig and vibe 🤝

Approaching a decade out of uniform and still raising the bar — proof it’s never too late to break your own limits. Over a decade of the @crossfit methodology has been monumental on this journey.

What’s YOUR strict pull-up max? No cheating, full ROM. Drop it below 👇🏽 Let’s see who’s got me beat.

Double tap if this fired you up. Tag a friend who needs to see what real grit looks like.

📸: @a_trautinez

#StrictPullUps #CrossFit #Veteran #Marines #ExplorePage taken in WildFire CrossFit by @stoikninja

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9 months ago

Phase 4 of a professional gap year: EXPLORE / INTEGRATE.

Go see how other people live. Say yes to the tuk-tuk. Soak up adventure anywhere that feels exciting, whether that’s a temple in Thailand, a space suit in Florida or a trail on the Oregon Coast.

Don’t just pass through. Lean in and let it change you. Then ask yourself: what magic will you bring home into your evolving life?

xoxo Amy 🤎

#timefreedom #travel #thegapyearmovement #learning #europe taken in Wat arun by @stoikninja

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12 hours ago

Intermediate Calisthenics Set on the BULLBAR

5s Head Over
5 Chin-Ups
5 Knee Raises
5s Dead-Hang
Skin the Cat
5s Head-to-Bar
5s Hanging L-Sit
5 Pull-Ups
5 Toes-to-Bar

One continuous cycle. No jumping off. No rest between movements. Just control, grip, and staying under tension the whole time.

This is the kind of work that actually builds usable strength. Strict reps. Full range. No kipping. If you can’t hold on, the set ends.

Run it for quality. Let us know if you finish the set or how far down the list you get.

@bullbarfit makes this possible anywhere. Portable, solid, and ready the second you set it up.

Discount link attached to this reel and in my bio: @stoikninja

#Calisthenics #PullUps #BodyWeightTraining #OutdoorWorkout #GripStrength taken in Old Town Scottsdale by @stoikninja

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a month ago

Honor what you already delivered. ✨🙌🏼

Phase 3 of a professional gap year: REFLECT / CELEBRATE. 🤔🥳

Look back before you look ahead. Then celebrate it. Thank the people who helped you get there. Toast the wins. 🙏🏼🥃

And then go spend your hard-earned time freedom on a random Tuesday. Lift at the gym, have a beer at the bar, go skating, take a trip to Costa Rica. 🏋🏻‍♀️🍺🛼🌴

xoxo Amy 🤎

#career #celebrate #reflect #grateful #thank taken in Fearless Girl NYC Stock Exchange by @stoikninja

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a day ago

Dr. Mike just broke down this lean-forward hybrid on the bars… Shoutout to @hannibalforking1 as the OG to pull this move off.

If regular dips are too easy, lean forward a gazillion degrees.

Limited elbow flexion = way less triceps.

Most of the work shifts to front delts + lower pecs.

This is pure gold for size in those areas.

Save this post so you don’t lose my @bullbarfit discount link.

Try it. Record it. Tag me: @stoikninja

@drmikeclips @drmikeisraetel @rpstrength

#BULLBAR #Calisthenics #ReactionVideo #Dips #FYP taken in Old Town Scottsdale by @stoikninja

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24 days ago

Our kind of date night: flour on the counter, beer in the dough, chile on the fire. 🌶️🔥

I pressed the tortillas (Fate Hatch Chile Gatos ale masa, yes really). Mason did the chicken and his creamy poblano sauce. Equal parts us, totally worth the dishes.

Together, we make magic. 🤎

#datenight #enchiladas #tortillas #cookingtogether #love taken in Scottsdale, Arizona by @stoikninja

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1

2 days ago

Boo! The ghost escaped my Halloween coloring book

👻 37 designs for kids, single-sided pages so markers never bleed onto the next picture. Easy Halloween activity, classroom party filler, or a no-candy treat. Link in this reel!

@amazon @amazonkdp

#halloweencoloringbook #halloweenactivitiesforkids #coloringbook #halloweencrafts #kidsactivities taken in Scottsdale, Arizona by @stoikninja

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3 days ago

Boss: “Do you have anything to add?”

Me: *nunchaku hand rolls

Them: “You’re officially promoted to founder and CEO.”

Apparently the quarterly review is just wrists, timing, and the Arizona flag shorts.

Tag the coworker who would actually get promoted for this.

@arizonanunchuck DISCOUNT code: ninjamason
(CHECK LINKS IN BIO: @stoikninja)

#Nunchaku #Meetings #CEO #WorkLife #TGIF taken in Wall Street New York by @stoikninja

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8 days ago

Flat on your back to standing. Then again. Then again.

That is a KORSQUAT, and this is what it looks like when someone finds their rhythm on the KORBOARD in the middle of a Spartan race. Feet anchored, no hands, the whole body doing the work.

Most people get one. The good ones make it look like this.

Any time. Any place. No excuses.

KORBOARD by STOIK Innovations. Built in North Carolina. Link in bio.

#korboard #korsquat #spartanrace #homegym #functionaltraining by @stoikninja

5k

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8 days ago

Quick Barbell Complex

195 lb (88.5 kg). Deadlift. Deadlift. Power clean. Jerk. One bar. No reset.

Drop your number.

#Barbell #Gym #CrossFit #Weightlifting #Heavy taken in Camelback CrossFit by @stoikninja

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12 days ago