Instagram story viewer> @strellafit> Posts

Luz Estrella Rosales

@strellafit

145K

followers

1020

following

Made in Venezuela 🇻🇪 | Miami, FL 📍
Strength Coach @glutelabftlofficial 🍑💪🏼
Helping women of all ages build strong bodies + strong minds
⬇️ Train w me

POSTS STORIES REELS TAGGED

Download All

It’s official 💪🏽🍑 Glute Lab Fort Lauderdale classes are HERE.
We’re bringing the heat with real coaching, real results, and glute-focused training that delivers.

Led by your girls — Nicole, Estrella & Joha — these classes are all about strength, sweat, and science-backed booty building 🧬🔥

💥 All levels welcome
📍 Location shared after booking
⏰ Class times:
Mon – 7PM
Tues – 12PM • 7PM
Wed - 10AM • 12PM • 7PM
Sat – 10AM • 11AM • 12:30PM
📆 First class starts: September 29th

🎟️ Booking is NOW open
Spots are limited — don’t wait

Let’s lift. Let’s grow.
🔗 Link in bio to book your first class

#glutelabfortlauderdale #glutegrowth #bootycamp #fortlauderdalefitness #glutetraining #womensgrouptraining taken in Fort Lauderdale, Florida by @strellafit

3

93

a year ago

45lb weighted Chin-up PR 💥
Every failed rep, every set, every grind, it all led to this moment.
Strength isn’t given, it’s earned 💪🏼

Couldn’t have done it without the best coach @bretcontreras1 🙏🏻
Thank you for guiding me every step and always pushing me beyond my limits! 🚀 taken in Fort Lauderdale, Florida by @strellafit

3k

75

a year ago

🚨 THE APP IS LIVE!! 🚨
We’ve worked so hard on this and it’s finally here 🙌🏽🍑

To celebrate, we’ve added package options to help you save, stay consistent, and level up your strength training 💪🏽 Black Friday deals are officially ON 🔥

My sessions deliver focused coaching, real results, and intentional strength training 🍑
Watching my girls push harder and grow stronger each week means everything 🙌🏽

📍 Fort Lauderdale
🕒 Mon 7 PM • Wed 10 AM • Sat 12:30 PM

Download the app and book your sessions through the link in my bio 📲✨ taken in Fort Lauderdale, Florida by @strellafit

3

19

10 months ago

Skinny is OUT, Strong is IN 💪🏼🩵 taken in Fort Lauderdale, Florida by @strellafit

3

56

2 months ago

Vamos Argentina 🩵🤍✨ Hermanos siempre 🇻🇪❤️🇦🇷 by @strellafit

3

18

3 months ago

When they tell us it going to a easy workout 🤯😂🫣
Share your workout partner 💀 by @strellafit

10k

266

5 months ago

The girl I once was dreamed of becoming this woman ✨
Strong in body 💪🏼
Soft at heart 💖
Disciplined in mind 🧠

Every challenge, every setback, every quiet battle shaped me into someone I’m finally proud to be.

Chapter 33 feels powerful 💫 taken in Fort Lauderdale, Florida by @strellafit

473

96

5 months ago

ULTIMATE HIP THRUST PR 🥵🔥
113 lbs moving 675 x 10
~6x bodyweight for reps

Still processing this one…

Grateful for the strength I’ve built at @glutelabftlofficial and how far I’ve come.

Couldn’t have done it without you @bretcontreras1
Thank you for your guidance and for pushing me to another level 🚀📈

We’re just getting started 📈😈 taken in Fort Lauderdale, Florida by @strellafit

3

150

6 months ago

Glow different when you train for it ☀️🔥 @callherbronzeada ✨ taken in Fort Lauderdale, Florida by @strellafit

3

49

6 months ago

One scoop = full personality switch real quick ⚡️😂
@vedgenutrition fueling vegan athletes @fitveganchef & @strellafit 💪🏽 🌱⚡️

#fitvegan #veganbodybuilding by @strellafit

218

17

6 months ago

When the coaches walk the walk!

@strellafit single leg RDLs 70 lbs x 8 reps

@cafewithjoha deficit Smith Bulgarian 4 plates x 6 reps

@nicoleosoria_ t-bell stiff leg 125 lbs x 8 reps

Glute Lab FTL classes are popping off. We just added 3 new ones including an upper body class. taken in Fort Lauderdale, Florida by @strellafit

4k

102

6 months ago

Excited to announce we added a NEW class on Mondays at 6PM 🔥🍑

So grateful for all of you 🙏🏼 this is another option if you’ve been trying to get in 🤍

I’d love to have you there!
Come train with me 💪🏼 by @strellafit

3

14

7 months ago