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Strength Works

@strength_works

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🏋️‍♂️USAW
🇺🇸10x TeamUSA
🤯24/7 Open Gym
💪🏼Strength Training
🔋@fuelworksnutrition
⚡️ @fitworks_stl
☝🏼1:1 Training
🐥@strengthworksyouth
📈Online Programs
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Your new gym just opened. 💪 Train in one of St. Louis’ premier strength facilities with 24/7 access to everything you need: 💪 Full Powerlifting Area 🔥 20+ Bodybuilding Machines 👀 Mirrors With Excellent Lighting 🏋️ Olympic Weightlifting Platforms 🏃 Cardio Equipment 🌱 40-Yard Turf 🧖 Recovery Lounge & 8 Person Sauna 🚿 Shower 🎉 Limited-Time Offer ✅ First Month FREE ✅ Then only $50/month for 24/7 Open Gym No crowded commercial gym. No waiting for equipment. Just an incredible place to train whenever you want. Click the link in our bio (or below) to claim your free month before this offer is gone. 🔗 https://strengthworks.pushpress.com/landing/plans/plan_ae72179b3a2c42 #TeamStrengthWorks #WhyNotMe #StLouis #StLouisFitness #247OpenGym taken in Strength Works by @strength_works
17
2 months ago
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STL Youth Strength Training First class FREE – no commitment 📍 2331 Millpark Dr. 👦 Ages 8–17 📅 Group Classes: Tuesdays at 4:00 PM & Saturdays at 2:30 PM 👤 Personal training and additional training options available 💲 $100/month (1 class per week) 💲 $160/month (2 classes per week) 🎉 First class FREE – no commitment required ⚽ Perfect for athletes in any sport looking to build strength, speed, power, and confidence Give your child the opportunity to stand out on and off the field. 📲 DM us to sign up or claim your free first class! #TeamStrengthWorks #WhyNotMe #StLouis #Youth #YouthTraining taken in Strength Works by @strength_works
15
3 months ago
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Meet the team behind Strength Works. This isn’t just a gym — it’s a system built to help you get stronger, move better, and stay consistent for the long haul. Zach Huse — Owner & Strength Works Coach
Zach built Strength Works from the ground up with one goal: create an environment focused on real results. From beginners to competitive lifters, he leads from the front with a focus on strength, structure, and long-term progress. Ava Biesterfeld — Registered Dietitian | Fuel Works Nutrition | Youth Coach
Ava runs @fuelworksnutrition, helping members dial in their nutrition with a realistic, sustainable approach. Whether your goal is fat loss, performance, or overall health — she makes it simple and personalized. She also coaches within our youth program, helping young athletes build strong habits both in and out of the gym. George Upmeyer — Youth Program Coach
George leads our @strengthworksyouth strength program, building strong, confident, and resilient athletes. His coaching goes beyond the gym — teaching discipline, work ethic, and proper movement from an early age. Erika Godfrey — Fit Works Coach
Erika brings the energy with @fitworks_stl — our group fitness program designed to push you, challenge you, and keep training fun. High-energy sessions, great community, and workouts that deliver. Cassie Sullivan — Licensed Massage Therapist @sullylmt 
Cassie runs our recovery services, helping members stay healthy, recover faster, and perform at their best. From relieving tension to improving mobility, she’s a key part of the process. Strength. Nutrition. Coaching. Recovery. Community. 
All under one roof. If you’re ready to take your training seriously — you know where to find us. #TeamStrengthWorks #WhyNotMe taken in Strength Works by @strength_works
7
5 months ago
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More than just a celebration of a gold medal. ❤️🇺🇸 Friends, family, teammates, loved ones, and the entire Strength Works/Lindenwood family came together to celebrate George Upmeyer and an incredible journey that brought him to the top of the podium at the FISU University World Championships in Qatar. We’ve watched George work, struggle, sacrifice, grow, and continue to chase his goals year after year. We’ve seen the hard sessions, the setbacks, the breakthroughs, and everything in between. This journey means so much because George means so much to us. He’s not just an incredible athlete and teammate. He’s family. We are unbelievably proud of him, grateful to be part of his journey, and even more grateful to have him be part of ours. We love you, George. ❤️ This one meant more than any medal ever could! Thank you @abbyupmeyer and fam for organizing this awesome evening to celebrate George. We are fortunate to have awesome people like you in our lives! #TeamStrengthWorks #WhyNotYou #WhyNotMe #TeamUSA taken in Strength Works by @strength_works
5
10 hours ago
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WE’RE HIRING — FIT WORKS 🔥 @fitworks_stl Fit Works is growing, and we’re looking for the right person to help us take it to the next level. We’re looking for a high-energy, motivated, committed, and consistent coach who wants more than just a job. Someone who is knowledgeable about fitness, passionate about helping people, and willing to continue learning and getting better. Someone who is a team player, brings great energy into the room, and genuinely cares about the people they work with. But there’s more… We want you to BUILD. This is an opportunity to run a group fitness program inside an already established gym. You’ll have access to: 🏋️‍♂️ A brand-new, fully equipped 12,000+ sq ft facility 🔥 Everything you need to coach high-quality group fitness 🤝 An established community and gym membership base 📈 The opportunity to grow your own program and clientele 📱 The ability to use your personality, network & social media to generate leads 🧠 A gym owner who will work with you, support you, and do what it takes to help you succeed We’re especially looking for someone who is comfortable putting themselves out there — creating content, posting consistently, networking, bringing in new people, and helping build the Fit Works brand. You don’t have to know everything. You DO need to be willing to work, learn, show up, and build. If you’ve ever wanted the experience of running your own fitness program without having to start completely from scratch, this could be a pretty cool opportunity. We’re looking for someone who wants to grow with us. If that sounds like you: 👉 APPLY HERE: https://www.teamstrengthworks.com/join-the-team Or DM us and we’ll send you the details. Let’s build something great together. 🔥 #FitWorks #StrengthWorks #NowHiring #FitnessCoach #GroupFitness PersonalTrainer FitnessJobs StLouisFitness StLouisTrainer GymJobs taken in Strength Works by @strength_works
3
5 days ago
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Your new gym just opened. 💪 Train in one of St. Louis’ premier strength facilities with 24/7 access to everything you need: 💪 Full Powerlifting Area 🔥 20+ Bodybuilding Machines 👀 Mirrors With Excellent Lighting 🏋️ Olympic Weightlifting Platforms 🏃 Cardio Equipment 🌱 40-Yard Turf 🧖 Recovery Lounge & 8 Person Sauna 🚿 Shower 🎉 Limited-Time Offer ✅ First Month FREE ✅ Then only $50/month for 24/7 Open Gym No crowded commercial gym. No waiting for equipment. Just an incredible place to train whenever you want. Click the link in our bio (or below) to claim your free month before this offer is gone. 🔗 https://strengthworks.pushpress.com/landing/plans/plan_ae72179b3a2c42 #TeamStrengthWorks #WhyNotMe #StLouis #StLouisFitness #247OpenGym taken in Strength Works by @strength_works
4
7 days ago
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4 years, 11 months, and 1 day 🇺🇸 In the first clip, you see me, a 19 year old starting something brand new. My first day ever doing an Olympic lift. I was in my second year of college. Still unsure of what my path forward through life looked like. But I knew the moment I stepped foot in this gym @strength_works everything became clearer. I had no clue if I would become a Team USA athlete. I just knew I loved the environment I was in, the people around me, the mindset of working to improve at something. I quickly fell in love with the sport and I quickly committed myself to it fully. I had one goal then, and this remains true today. I want to realize my potential. See how far I can go. Making Team USA, has been on the forefront of my mind for the past couple of years. Tried and failed many times. But it was never the ultimate goal. So it didn’t shake me. The journey of getting to this point is truly where all the magic lies. And receiving that email, only made me realize that even more. I’m beyond thrilled for the next chapter of this journey. My work isn’t done. The ultimate goal has yet to be achieved. Thank you for being here❤️‍🔥 This is only the beginning🇺🇸 #olympicweightlifting #snatch #cleanandjerk #TEAMUSA by @strength_works
69
8 days ago
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2x body weight ✔️ 150 kg / 330 lbs @strength_works #weightlifting #pr #gym by @strength_works
17
12 days ago
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🔥 FIT WORKS IS BUILT TO MAKE YOU BETTER. 🔥 45 minutes. Great coaching. Hard work. An amazing community. 💪 Whether your goal is to get stronger, improve your fitness, lose weight, build confidence, or simply feel better, Fit Works is designed to challenge you at YOUR level. Every class is coached by @coacherikagodfrey , bringing the energy, instruction, and accountability to help you get the most out of every workout. 🏋️ FIT WORKS GROUP FITNESS ⏱️ 45-minute coached classes 📅 Weekdays: 5:30 AM • 6:30 AM • 9:15 AM ☀️ Sunday: 9:15 AM And if you’re ready for an extra challenge… 🔥 HYROX CLASSES — WEDNESDAY + SUNDAY You don’t have to be an elite athlete. You don’t have to be “in shape” before you start. You just have to show up. We’ll take it from there. 🎟️ TRY 3 CLASSES FOR FREE! No commitment. Come see what Fit Works is all about, meet the crew, get a workout in, and find out why our members keep coming back. 👉 Claim your FREE 3-class trial through the link in our bio or use the link below! https://strengthworks.pushpress.com/landing/plans/plan_996008451c8342 Come train with us. Your first 3 classes are on us. 🔥 #TeamStrengthWorks #FitWorks #StLouisFitness #StLouisGym #HYROX taken in Strength Works by @strength_works
0
13 days ago
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More than a gym. A place to train. 💪 Whether you’re an Olympic weightlifter, powerlifter, bodybuilder, HYROX athlete, or just someone who wants a great place to train — Strength Works has something for you. ⏰ 24/7 keyless access 🏋️ 15 Olympic weightlifting platforms 💪 8 powerlifting platforms 🏋️‍♂️ 20+ bodybuilding machines 🔥 Dumbbells up to 120 lbs 🏃‍♂️ Cardio area + 40 yards of turf for athletic training ⚡️ Specialty bars & competition-grade equipment 🔥 8-person sauna & recovery lounge 💆 Massage therapy @sullysquats.60kg 🥗 Nutrition coaching @fuelworksnutrition @avasugarrr 🏋️ Personal training 👊 Youth strength training @strengthworksyouth 🔥 Fit Works group fitness @fitworks_stl 🏃 HYROX training And right now, we’re making it easier than ever to become a member. 24/7 OPEN GYM — JUST $50/MONTH Train whenever you want. Come in early. Stay late. Train around your schedule — not ours. No waiting. No excuses. Just a massive facility built for people who take their training seriously. 👉 Sign up using the link below or hit the link in our bio. https://strengthworks.pushpress.com/landing/plans/plan_5ba60a14774b41 Your gym. Your schedule. Your work. #TeamStrengthWorks #StLouisGym #StLouisFitness #OpenGym #24HourGym taken in Strength Works by @strength_works
0
14 days ago
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1 Week Owt💪🏾🐶 #fyp #godspla #powerlifting #lifting #bench taken in Strength Works by @strength_works
2
14 days ago
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Everybody was rippin hang snatches by @strength_works
9
14 days ago
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