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YOGA

@stretchgalore

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New Orleans, LA
Dallas & Houston Area Coming Soon.
Everyone deserves perfect posture. 🌸
@thegaloreclub

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#nolayoga by @stretchgalore

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3 months ago

Third trimester is upon us, what better way to treat your body. Congrats to my yogi sister @theelevatedher 💕💕 Great Job Momma.
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#pregnancy #pregnant #prenatal #pregnantbelly #pregnantandfit #pregnantyoga #prenatalyoga #thirdtrimester #yogini by @stretchgalore

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2 years ago

Nail techs, wax specialists, makeup artists & lash tech your body is working just as hard as you are.

Hours of leaning forward, looking down, sitting, standing, and using your hands in repetitive positions can create tightness in your neck, shoulders, back, hips, wrists, and legs.

When you go long periods without stretching, that tension can build up and may lead to stiffness, limited mobility, poor posture, soreness, and feeling more fatigued during your workday.

Assisted stretching helps open up tight areas, improve flexibility and mobility, reduce everyday muscle tension, and keep your body moving better so you can continue doing what you love without feeling worn down.

Your clients aren’t the only ones who deserve maintenance. Your body does too. 💚

Book your assisted stretch session with Stretch Galore.
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#nailtechlife #assistedstretching #hairstylist #makeup by @stretchgalore

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6 days ago

Pregnancy stress doesn’t only show up in your mind it can show up in your body too. 🤰🏾

As your belly and breasts grow, your posture and center of gravity begin to shift. Add the mental load of preparing for birth, hormonal changes, interrupted sleep, and everyday stress, and you may notice more tension through your shoulders, neck, and upper back.

That’s why prenatal movement isn’t just about opening the hips. ✨

Shoulder mobility, intentional breathing, and gentle stretching can help release tension and teach the body something we’ll need during labor too: how to soften instead of brace.

Mama, your shoulders deserve care too. 🤍
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#pregnancy #pregnant #pregnant_world #pregnantlife by @stretchgalore

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19 days ago

Starting is the hardest part. Take your time with your body and trust YOUR PROCESS!

Watching my students get stronger over time is truly one of my favorite parts of teaching. 🧡

#somatichealing #blackgirlpilates #nolapilates #wombhealing by @stretchgalore

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a month ago

by @stretchgalore

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a month ago

We’re excited to be part of the new Unbothered & Well experience at @ESSENCEFest For the 3rd year in row. A space dedicated to wellness, healing, and choosing yourself. Join me as we explore what it means to care for your mind, body, and spirit.

Align & Ascend: A Sound Bath Session
Unbothered & Well
Sunday, July 5th
2-3PM

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#essence #neworleans taken in New Orleans, Louisiana by @stretchgalore

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4 months ago

S/o to the yogis🤍 by @stretchgalore

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4 months ago

At Stretch Galore, we keep our classes intimate on purpose. Our small group yoga sessions allow you to receive personal guidance, proper alignment, and a supportive environment where you can truly breathe, stretch, release, and reconnect with yourself.
This isn’t just a yoga class it’s a private wellness experience in a room full of women choosing healing.
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#yogalife #nolayoga by @stretchgalore

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4 months ago

Through yoga you can do hard things @theelevatedher, students enjoyed this segment with our beautiful instructor Kaelyn. 🤍 by @stretchgalore

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5 months ago

A successful natural birth begins long before labor. It starts in the mind, lives in the breath, and is strengthened through the body. With my prenatal students, I focus on preparing them mentally, physically, and spiritually so they can trust the wisdom already within them when birth day comes.
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#pregnancy #pregnant #expectingmom #prenatal #mom2be by @stretchgalore

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5 months ago

Now Accepting In-Studio Students For May 🙂
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#nolayoga #terrytownyoga #gretnayoga by @stretchgalore

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6 months ago