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Stretch Ibiza

@stretchibiza

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All things Somatics
Connecting you back to a healthy nervous system
Physical Therapy, Yoga, Breathwork, Hypnotherapy & Sound
Retreats @griefisanisland

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One of the greatest joys of this summer has been curating deeply personal retreat experiences for both individuals and small groups here in Ibiza. No two retreats have been the same.

Some have been a single afternoon. Others have unfolded over seven days. Some guests have come alone, others alongside friends, partners or family.

With almost two decades of living and working on this island, I have spent years discovering, experiencing and building relationships with what I believe are some of Ibiza’s most exceptional practitioners and spaces.

Whether you are looking for a gentle pause, a deeper healing journey, reconnection, celebration or simply time to breathe, together we can create something entirely bespoke.

From breathwork to hiking, equine therapy, Watsu, ceremonies, 121 coaching, hypnotherapy, movement and much, much more. Every experience is tailored for and around you.

Please drop me a message if you would like to begin creating your own personalised Ibiza experience.
Lx

#IbizaRetreat #IbizaWellness #PersonalRetreat #IbizaExperience #LuxuryRetreat taken in Ibiza, Spain by @stretchibiza

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4 months ago

I’ve always found reading to be one of my favourite ways to learn. Those of you who know me will be able to attest to this given my ever growing book collection! Over the last few months I have been busy working on my own series of E-Books covering the many facets of Somatics which I practice and teach at Stretch Ibiza. They are designed to inform, impact and hopefully inspire the reader!

Taking my own inspiration from the beautiful World Book Day posts I’ve seen this last week, I have decided to give away my first Ebook for free. This short book aims to help you understand your own Nervous System. Avoiding complicated jargon, offering a concise look at the four stress responses, guiding you through self assessments, journaling techniques and tailored yin yoga sessions to suit your own situation. As with all my Ebooks this one features my hand drawn sketches and has been a labour of love.

If you would like to receive this free gift comment EBOOK and I’ll DM you the link! Please tag anyone you think this may help too.❤️

#FreeEbook #nervoussystemregulation #transformation taken in Santa Gertrudis de Fruitera by @stretchibiza

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2 years ago

It’s not often I do videos or talk about myself like this but I thought I’d say hello and for those new here, here’s my story. 🧡

#stretchibiza #somatics #yoga #breathwork #physicaltherapy #selfregulation by @stretchibiza

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2 years ago

Thank you to everyone who joined us in Ibiza last Sunday for an evening of meditation, gentle breathwork and sound. We set out to create a quiet space to sit with our grief, without needing to make sense of it.

Together, we explored ways of gently supporting the nervous system while making space for whatever was present.

Thank you for your trust, your openness and for sharing the space with us.

#GriefSupport #GriefAwareness #GriefJourney #GriefAndLoss #griefcommunity taken in Aguamadera Ibiza by @stretchibiza

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a month ago

The most memorable moments aren’t always the loudest, sometimes they’re found in the quiet. The pause.

Honoured to teach this beautiful bridal gathering with @idowellness.co The morning was filled with gentle movement, breath and sound creating space to simply be together before the celebrations began.

Watching the gorgeous bride to be become so moved at the end was a beautiful reminder that the moments we remember most are often the ones where we simply allow ourselves to feel.

A chance to slow down, reconnect and remember what it’s all about because no matter how busy life gets, there’s always time for balance. ⚖️🤍

#nervoussystemregulation #yoga
#breathwork #regulation #somatics taken in Hacienda Na Xamena, Ibiza by @stretchibiza

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3 months ago

Somewhere beneath the pines. 🌲✨

Samadhi is the eighth limb of yoga, a state of deep connection, unity, and absorption, where the sense of separation between ourselves and the world around us begins to dissolve.

These sunrise yoga and sound bath sessions offer a chance to slow down, listen, and immerse yourself in the magic of Ibiza’s forest landscape.

As the morning light filters through the trees and the sounds of nature blend with the resonance of the bowls, we create space to experience a deeper sense of belonging, to community, to the forest around us, and the present moment.

“Just as every tree, breeze, and ray of sunlight belongs to the same living landscape, how might I remember that I, too, am part of something greater?” 🌿

#stretchibiza #yogaibiza #somatics #yogaandsound taken in Santa Gertrudis de Fruitera by @stretchibiza

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5 months ago

A beautiful day to move intentionally, breathe deeply, and to let sound carry what words can’t. ☀️✨

Yoga, sunshine, stillness, and a journey with sound.
A gentle reminder in this busy world to take some time for you- you deserve it.

Thank you @idowellness.co and all who attended 🤍

#somatics #yogaandsound #yogaibiza #nervoussystemregulation #soundjourney taken in Ibiza, Spain by @stretchibiza

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5 months ago

Thank you to everybody who joined us at @theartofarete during the @internationalmusicsummit for RESET & REGULATE: A Somatic Experience for the Overstimulated Mind.

In a world of constant input, noise, and busy minds, choosing to pause is not always easy. Yet it is often what the body is quietly asking for.

This session was an invitation to step out of external demands and into a space of intentional rest. Through simple breath awareness and gentle, somatic based guidance, we allowed the nervous system to soften, the mind to quieten, and the body to settle into a deep restorative state.

There is something so powerful in doing less and allowing the body to recalibrate without force or expectation. For many of us, rest is not something that comes naturally anymore. It is something we have to relearn.

Thank you for your openness, your presence, and your willingness to slow down. 🙏🏼

#artofareté #internationalmusicsummit #somatics #restandregulate taken in Mondrian Ibiza by @stretchibiza

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5 months ago

You can find me hosting a somatic session at @internationalmusicsummit on Wednesday 22nd at 18:00.

RESET & REGULATE: A SOMATIC EXPERIENCE FOR THE OVERSTIMULATED MIND
This session supports the nervous system to rebalance, helping thinking soften while the body moves into a deeply restorative state. Perfect for anyone feeling overwhelmed, mentally tired, or in need of intentional rest.

I would love to see some of your faces there.
Lx

#imsibiza #somaticexperiencing #somatics #theartofareté #ibizaevents taken in Mondrian Ibiza by @stretchibiza

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6 months ago

Facilitating sound and moments of deep rest in extraordinary spaces here in Ibiza continues to be one of the greatest gifts. Summer ‘26 is here in full force - from retreats to private sessions, I hope to share space with you on the mat soon.

PS Happy Birthday @gaidukoova thank you for inviting me to come and play, even the birdies joined in!🔮

#somatics #soundhealing #soundhealingibiza #nervousystemregulation #meditation taken in Can Furnet by @stretchibiza

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6 months ago

Led beautifully by Leah, this class delivers everything you didn’t even know you needed 🧘‍♀️ From grounding moments to energising movement, it’s the perfect balance and easily one of our most popular and requested sessions 🩵

#idowellness #yogaexperience #yogainibiza taken in Ibiza, Spain by @stretchibiza

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7 months ago

Sound has always felt deeply personal to me with being a dancer, it has its own language. It’s our very first sense before we see or speak, we hear. In the womb, it’s our mother’s heartbeat, a steady rhythm that reminds us we are safe, held, and connected. It’s important.

This is why I offer live sound within my practices. It speaks directly to the body, gently quieting the mind and guiding you into a place of deep rest. Each session I offer at Stretch Ibiza is intuitive and unique, to help release tension, regulate the nervous system, and create space within. Sound therapy can be booked on its own, or complimenting movement and breathwork practices.

With sound therapy it’s less about doing, and more about remembering, returning to that original sense of calm that has always been there.

Thank you @casa_collection_ibiza for having me play at your beautiful home - be sure to check them out if you’re looking for somewhere to stay here in ibiza! and of course for @mattmorganphotographer for capturing me in my element. 📸

#soundtherapy #soundhealingibiza taken in Santa Gertrudis de Fruitera by @stretchibiza

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8 months ago