Instagram story viewer> @stretchworkshtx> Posts

StretchWorks

@stretchworkshtx

978

followers

527

following

•Assisted stretching
•NASM certified CPT, SFC🏅🎓
•Appointments: Please use the “Book Now” button below
•20% off MyFitFoods use code ‘STRETCHWORKS20’

POSTS STORIES REELS TAGGED

Download All

66

12

3 years ago

We’ve all experienced muscle tightness at some point. Whether you’re sitting in an office chair for 6+ hours, or consistently training in the gym with a short warm up and little-to-no recovery afterwards, it all takes a toll. Daily life activities without treatment affects us all, commonly in the form of:

⛹🏽 Knee pain
🏋🏾‍♂️ Lower back tightness
👔 Neck stiffness
🧘🏾‍♀️ Limited Hip mobility

No matter the case, your body deserves to move freely. Assisted stretching allows for you to regain flexibility in ways we find difficult to do on our own. Your range of motion is key to relieving stress and becoming healthier.

📝Schedule your appointment and let’s work towards feeling free to move!

📲 (832)-736-5024
.
.
.
#stretching #hipmobility #physicaltherapy #hypervolt
#stretchworkshtx #flexibility #mobility #mobilityexercises #recovery #muscle #functionalmovement #backpain #movement #hippain #neckpain #muscletightness by @stretchworkshtx

47

4

4 years ago

Stretching should feel like a release! 🧘🏽‍♀️
We’ve commonly come to believe that flexibility requires pain and discomfort to be effective.

‼️ In reality stretching should never involve pain! This only causes more issues and future discomfort.

🎯 Stay tuned for effective stretching tips coming soon!

❓What questions do you have about stretching?
.
.
.
.
.
.
#explorepage #stretching #hipmobility #physicaltherapy #hypervolt
#stretchworkshtx #flexibility #mobility #mobilityexercises #recovery #muscle #functionalmovement #backpain #movement #hippain #neckpain #muscletightness #nopainnogain #stretchreflex #ROM by @stretchworkshtx

58

0

4 years ago

It’s a must. New location new gym.

#ɢʏᴍʀᴀᴛ #thailand🇹🇭 #activerecovery by @stretchworkshtx

113

26

4 months ago

The ability to move is a gift. You’re stagnant - and taking that gift for granted.

Working around the clock in different time zones is always a challenge. But the one thing I refuse to sacrifice is movement and mobility.

#dynamicstretching #activerecovery #stretchtherapy #movementtherapy taken in Bangkok, Thailand by @stretchworkshtx

53

4

4 months ago

You asked… so it’s here. 🔥

If your back, hips, or ankles have been tight, restricted, or holding tension—this is your sign. We’re unlocking it all.

Spots are limited, and this is your chance to get guided, intentional mobility work that actually makes a difference.

Come reset your body, slow down, and tap back into how you’re meant to move.

🗓 Thursday, April 30th @ 6PM
📍 Garza Studios
🧘🏾‍♀️ Bring: Mat + water

Whether you’re feeling tight, not as flexible, or just need a moment to realign—this space is for you.

Don’t wait… your body’s been asking for this.
RSVP at the link in bio to secure your spot. See you on the mat. ✨

#stretchclass #houstontexas by @stretchworkshtx

44

2

6 months ago

HYROX Houston 2026 🔥🔥🔥🔥

We had to show up to support some of our favorite Clients, Athletes & Friends. Big shout out to San and Alexis, for absolutely killing the race this year!

#hyroxhouston #hyroxathlete #stretchtherapy #workoutrecovery taken in George R. Brown Convention Center by @stretchworkshtx

64

8

6 months ago

59

8

6 months ago

If your body’s been craving a deep stretch… this is your sign to give your body what it wants! 🥰

The last two sessions left people feeling looser, lighter, and asking when the next one was.

Spots won’t last long — secure yours and meet me on the mat.

📅 Date: March 20th
⏰ Time: 6:30pm
📍 Location: Garza Studios

Secure your spot with link in bio.

#houston #groupstretch #stretching #deepstretch taken in Houston, Texas by @stretchworkshtx

81

11

7 months ago

Wow! I’m in awe at the turnout and wonderful feedback! What a great Unwind & Stretch session! Absolutely a success! Thank you to everyone who came out. I highly suggest you don’t miss the next one!

Your body needs this stretch more than you know! Let’s stretch it out🥳🤸🏾‍♀️

#houston #stretchclass #fullbodystretch taken in Houston, Texas by @stretchworkshtx

41

4

8 months ago

The wait is over!🥳
Unwind & Stretch is back — Friday, Feb 20th @ 6:30pm
If your hips have been begging for love…this one’s for you!

Full body. Hip-focused. All levels welcome.
Save your spot before it fills, there was a waitlist last time🔥

#houstontexas #stretchclass #bendicarmen taken in Houston, Texas by @stretchworkshtx

30

2

8 months ago

If you missed this one… you don’t want to miss the next😌

Unwind & Stretch was EVERYTHING — deep stretches, good energy, and bodies leaving better than they came.

Houston, we’re just getting started!

#stretching #lowerbackstretch #hamstringstretch #houstontx taken in Houston, Texas by @stretchworkshtx

34

10

8 months ago