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Ashley Shivers

@strivewithashley

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followers

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I am a mental health provider at Strive Counseling Services in Birmingham, AL. We are building a foundation for a healthier you. ⛔️DM inquiries. 📞us.

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I would like to extend my heartfelt thanks to the Honorable Judge Shera Grant and her daughter, Maddie, for inviting me to speak with the students of The Leadership Academy! It was truly an honor to be part of such a meaningful initiative focused on developing and empowering our next generation of leaders.

I commend you both for your vision and commitment to strengthening students’ academic skills, critical thinking, decision-making, and leadership abilities while encouraging them to make positive, purpose-driven life choices.

Thank you for the opportunity to share, inspire, and pour into these amazing young minds. The work you are doing through The Leadership Academy is important, impactful, and necessary. I wish you both continued success, your work is impressive! Thank you!

“Building a Foundation for a Healthier You”

#mentalhealthawareness #mentalhealth #leadership by @strivewithashley

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2

a day ago

Little hearts need support too.

Children and teens can experience big emotions, even when they do not have the words to explain what they are feeling. Changes in behavior, frustration, withdrawal, or difficulty adjusting may be signs that they need extra understanding and support.

With the right guidance and a caring, age-appropriate approach, families can navigate emotional challenges together.

📞 Call: 205-721-9893
📧 Email: info@strivebhm.com
🌐 Visit: strivebhm.com

#ChildMentalHealth #ParentingSupport #MentalHealthAwareness #StriveBHM by @strivewithashley

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2 days ago

🌿 Finding Calm in the Chaos

Life gets loud, but you deserve moments of peace. Take a breath, slow down, and reconnect with yourself. You may not be able to control the chaos around you, but you can create calm within. 🤎

Join me this Sunday, October 18, 2026 at 2:30 PM for a restorative yoga session! 🧘🏽‍♀️✨

Ready to pour into yourself? Register through the link in my bio! Spaces are limited.

#MindfulnessMomentsWithAshley #FindingCalmInTheChaos #RestorativeYoga #MindfulnessTherapist #StriveWithAshley by @strivewithashley

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3 days ago

What anxiety says isn't always what's true.

Anxiety fills your mind with "what ifs" that can leave you feeling overwhelmed, exhausted, and constantly on edge.

But anxiety is not your identity, and it doesn't define your future.

With the right support, you can learn to manage anxious thoughts, build healthy coping skills, and move forward with greater confidence.

At Strive Counseling Services, we're here to provide a safe, compassionate space where healing begins.

You don't have to face anxiety alone.

📞 Call or Text: (205) 721-9893
📧 info@strivebhm.com
🌐 www.strivebhm.com

Building a Foundation for a Healthier You.

#AnxietySupport #MentalHealthMatters #TherapyWorks #HealingStartsHere #MentalHealthAwareness by @strivewithashley

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4 days ago

Mental health matters today and every day. 💗

This World Mental Health Day, let’s raise awareness, challenge stigma, and remind one another that no one has to face life’s challenges alone. A kind word, a listening ear, or a simple check-in can make a meaningful difference.

Be kind. Start conversations. Support one another. Choose hope.

Your mental health matters, and asking for support is a sign of strength.

📞 Call: 205-721-9893
📧 Email: info@strivebhm.com
🌐 Visit: strivebhm.com

#WorldMentalHealthDay #MentalHealthAwareness #ChooseHope #StriveBHM by @strivewithashley

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6 days ago

🎙️ NEW EPISODE | BE CANCER AWARE

Cancer affects more than the body, and it can impact our mental health, relationships, identity, families, and overall well-being.

On Episode 9 of Striving for a Healthier You | Then & Now with Crystal, I’m joined by Dr. Coretta Collins, FNP-C, a board-certified Family Nurse Practitioner who serves patients with cancer and blood conditions at UAB. With nearly 20 years of nursing experience in oncology, primary care, and women’s health, Dr. Collins brings a wealth of knowledge and compassion to this important conversation.

Together, we talk about:

🎗️ Why cancer awareness matters in our communities
🎗️ The importance of screenings, family history, and early detection
🎗️Common mental health challenges following a cancer diagnosis
🎗️How family and friends can support someone with cancer
🎗️Grief, anticipatory grief, and finding your way forward
🎗️The power of writing, reflection, and wellness during the cancer journey
🎗️Hope for those living with cancer and those supporting someone they love

Dr. Collins is also the author of the CANspiration Journal, created for people fighting cancer, and Mine for a Time, which addresses pregnancy and early infant loss. She is the founder of the Busy Bee Writing Retreat and uses her voice through writing and speaking to make health and wellness conversations practical and engaging.

This episode is a reminder that being cancer aware means more than knowing the signs it means knowing your body, asking questions, getting screened, seeking support, and taking care of your mental health along the way.

🎧 Listen now on Spotify
▶️ Watch now on YouTube

Subscribe to our podcast on YouTube and Spotify to listen to the full episode. Link in my bio.
https://youtu.be/-FRXrWV-peY
https://open.spotify.com/episode/0UKzsbpFj5hrs4m3oXyJLa?si=hEA3ach7RmqkFx_Pu8Bc3g

Strive for a healthier you. Nurture your growth. Keep the conversation going.

#StrivingForAHealthierYou #BeCancerAware #CancerAwareness #CancerSupport #MentalHealthMatters by @strivewithashley

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8 days ago

You don't have to wait until you're falling apart to ask for help.

If you've been feeling emotionally drained, overwhelmed, or like your mind won't slow down, don't ignore what you're feeling.

You don't need a crisis to benefit from therapy. Seeking support is a proactive step toward better mental health, not a last resort.

At Strive Counseling Services, we provide a safe, compassionate space where you can feel heard, understood, and supported.

Your mental health matters, and you deserve support exactly where you are.

📞 Call or Text: (205) 721-9893
📧 info@strivebhm.com
🌐 www.strivebhm.com

Building a Foundation for a Healthier You.

#MentalHealthMatters #TherapyWorks #HealingStartsHere #MentalHealthAwareness by @strivewithashley

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9 days ago

Sometimes we spend so much time pouring into others that we forget to simply enjoy the moment, tell our story, and celebrate who we are.

I’m grateful for the opportunity to be seen, heard, and celebrated in such a meaningful way.

Check it out! https://www.sheisbirmingham.com/crystalmullenjohnson

Link in bio!

#sheisbirmingham #resilience #entrepreneurship by @strivewithashley

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10 days ago

What do you imagine therapy would be like?
Therapy is simply a safe place to slow down, breathe, and talk with someone who listens without judgment.

It's where you can process life's challenges, learn healthy coping strategies, and take meaningful steps toward healing.

You don't need to have everything figured out before reaching out. You just need a place where you feel heard, supported, and understood.

At Strive Counseling Services, we're here to walk alongside you, one conversation at a time.

📞 Call or Text: (205) 721-9893
📧 info@strivebhm.com
🌐 www.strivebhm.com

Save this post if you found it helpful, and share it with someone who may need this reminder.

#MentalHealthMatters #TherapyWorks #HealingStartsHere #MentalWellness by @strivewithashley

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11 days ago

Read this slowly.

Some days, simply getting out of bed is enough.

Healing isn't about being perfect. It's about taking one step at a time.

If you're struggling, know that asking for help is a sign of strength, not weakness.

At Strive Counseling Services, we're here to listen, support, and walk alongside you.

Whenever you're ready, we'll be here.

📞 Call or Text: (205) 721-9893
📧 info@strivebhm.com
🌐 www.strivebhm.com

Save this post for the days you need this reminder.

#MentalHealthMatters #HealingJourney #SelfCompassion #TherapyWorks #MentalWellness by @strivewithashley

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12 days ago

Strive Counseling Services was honored to participate in Maria’s Women’s Health and Wellness Center Community Safety Forum today. 💚

Thank you to our volunteer Lillibeth for your commitment to strengthening and supporting our community.

When community partners come together, we create opportunities for healthier, safer, and stronger communities.

#StriveCounselingServices #CommunitySafety #WomenHealthAndWellness #CommunityWellness #MentalHealthMatters by @strivewithashley

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13 days ago

Rest is not laziness. It is part of success.

Your body and mind need time to recover. Taking a nap, getting enough sleep, turning off your phone, or stepping away for a while can help you return with greater clarity and energy.

We make room for meetings, deadlines, and responsibilities. It is time to make room for rest too.

What does intentional rest look like for you?

Subscribe to our podcast on YouTube and Spotify to listen to the full episode. Link in my bio. https://www.youtube.com/watch?v=vFKYtVYYX64

#RestIsEssential #SustainableSuccess #EntrepreneurWellness #SelfCareMatters by @strivewithashley

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13 days ago