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Jose | Stroke Runner Journey

@strokerunnerjourney

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🧠 Stroke Survivor · Dec 2024
🏃‍♂️ @chimarathon 3:35:19 · HM 1:41:40
🗽 @nycmarathon → 11/2026
🙏 @achilles_international
👇 Your story is not over

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⏰ 3 hours. Two blocks. 2 hours easy with Z2 locked in, then straight into the @urbeuniversity 10K to close it out — 6.0 mi in 51:22, last kick at 6:49/mi. 3 weeks to @nycmarathon 🗽 @achilles_international @myolympiccoach & @runningwithlucho
3 horas, dos bloques. Dos horas suaves con el pulso controlado en Z2 y cierre en la Urbe 10K: 6.0 mi en 51:22, rematando a 6:49/mi. Faltan 3 semanas para Nueva York.
#StrokeRunnerJourney #StrokeSurvivor #NYCMarathon #AchillesInternational #Urbe10K MarathonTraining RunMiami taken in URBE University by @strokerunnerjourney

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7 days ago

It's official. Bib 17087. 🗽

Less than two years ago, a stroke told me I might never walk again. On November 1, I'll start the @nycmarathon AWD Start 2 at 9:10 AM, running with Team Achilles for every athlete who's been told: "You can't."

23 days to go. Five boroughs. One more chapter.

Thank you @myolympiccoach & @runningwithlucho for building this engine, and @achilles_international for opening the door. 🧡

🔗 Help me reach my $6,500 goal for Achilles: link in bio / pinned comment.

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Ya es oficial. Bib 17087. 🗽

Hace menos de dos años un stroke me dijo que quizás no volvería a caminar. El 1 de noviembre salgo en el TCS New York City Marathon, AWD Start 2 a las 9:10 AM, corriendo con Team Achilles por cada atleta al que le han dicho "no puedes".

Faltan 23 días. Cinco condados. Un capítulo más.

Gracias @myolympiccoach por construir este motor, y a @achillesinternational por abrirme la puerta. 🧡

🔗 Ayúdame a alcanzar la meta de $6,500 para Achilles: link en la bio / en el comentario.

#StrokeRunnerJourney #StrokeSurvivor #TCSNYCMarathon #NYCMarathon #NYCM50 #TeamAchilles #AchillesInternational #MyOlympicCoach #RoadToNYC #MarathonTraining #RunningForACause #StrokeRecovery #MiamiRunners #CorredoresLatinos taken in New York City by @strokerunnerjourney

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9 days ago

They said I might never walk again. 301 days after my stroke, I finished my first marathon @chimarathon 3:35:19. So I went looking for others. We checked 30+ public stories and verified 15 stroke survivors who finished a marathon. Only 5 did it within a year.
On November 1, I run @nycmarathon for @achilles_international , trained by @MyOlympicCoach & @runningwithlucho . 🧠❤️🏃‍♂️ 🎥 @anibalhern & Group 2

Me dijeron que quizás no volvería a caminar. 301 días después de mi stroke terminé mi primer maratón en Chicago: 3:35:19.
Busqué a otros como yo. Revisamos más de 30 historias públicas y verificamos 15 sobrevivientes de stroke que terminaron un maratón. Solo 5 lo lograron en su primer año.
El 1 de noviembre corro New York por Achilles, entrenado por My Olympic Coach. 💫

#StrokeRunnerJourney #StrokeSurvivor #StrokeRecovery #TCSNYCMarathon NYCMarathon AchillesInternational MyOlympicCoach RunningForACause MarathonTraining Neuroplasticity MiamiRunners taken in Miami, Florida by @strokerunnerjourney

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11 days ago

Hoy oficialmente termino mi preparación para el Chicago Maratón y me siento demasiado feliz, motivado, con mentalidad fuerte y sobretodo agradecido con Dios por darme la salud, con mis amigos por acompañarme en esta aventura y especialmente con mi coach @ortaluis15 ♥️

Mi equipo @myolympiccoach @runningwithlucho

Chicago en tus hermosas calles hago mi debut en los 42k LFG

#elboribarber #louivver #moc taken in Miami, Florida by @strokerunnerjourney

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12 days ago

Planned 18. Ran 16.5. All three marathon-pace blocks done. 658 days after my stroke.
Started in the dark over the Powell Bridge, earned the sunrise on Key Biscayne. Block 2 was the fastest at 8:01/mi. Not every long run goes to plan, but the work got done. 4 weeks to @nycmarathon . 🗽
Planifiqué 18. Corrí 16.5. Completé los tres bloques a ritmo maratón. 658 días después de mi ACV.
Arranqué de noche sobre el Powell Bridge y me gané el amanecer en Key Biscayne. El bloque 2 fue el más rápido, a 8:01/mi. No todos los fondos salen como los planeas, pero el trabajo se hizo. Faltan 4 semanas para Nueva York.
I’m running NYC for @achilles_international , and I’m $2,420 away from my goal. Deadline Oct 26. Link in bio. 🧡
Corro NYC por Achilles y me faltan $2,420 para la meta. Fecha límite: 26 de octubre. Link en la bio.
Coached by @LuisOrta15 · @MyOlympicCoach & @runningwithlucho
#StrokeRunnerJourney #RoadToNYC #NYCMarathon #TeamAchilles #LongRun StrokeSurvivor MiamiRunners taken in Key Biscayne, Florida by @strokerunnerjourney

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14 days ago

23 days. $2,420 to go. 🧡

I survived a stroke in December 2024. Now I'm running the @nycmarathon for @achilles_international, helping athletes with disabilities reach the start line and cross the finish line.

I'm at $4,080 of my $6,500 goal (63%). The Team Achilles fundraising deadline is Monday, October 26 at 11:59 PM.

$10, $25, $50: every gift counts. Link in bio. 🙏

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23 días. Faltan $2,420. 🧡

En diciembre de 2024 sobreviví a un ictus. Hoy corro la Maratón de Nueva York por @achilles_international , ayudando a atletas con discapacidad a llegar a la línea de salida y cruzar la meta.

Llevo $4,080 de mi meta de $6,500 (63%). La fecha límite de recaudación de Team Achilles es el lunes 26 de octubre a las 11:59 PM.

$10, $25, $50: cada aporte cuenta. Link en mi bio. 🙏

Coached by @MyOlympicCoach · & @runningwithlucho Road to NYC · Week 11/16

#StrokeRunnerJourney #TeamAchilles #GoAchilles #RoadToNYC #TCSNYCMarathon #StrokeSurvivor #RunForACause #CorrerConPropósito taken in Maimi,Florida by @strokerunnerjourney

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15 days ago

2K or Not 2K. 🔥

Friday track at Tropical Park with @MyOlympicCoach. & @runningwithlucho 4 × 2K with 2 minutes of rest between reps. The plan: start slower than half-marathon pace and finish at 10K pace. 8K of quality work in the bank.

Huge thanks to @ortaluis15 for running with Group 2. Coaching from inside the pack hits different. 🙌

And thank you @anibalhern for filming this one. 🎥

Road to NYC · Week 11/16
30 days to the start line in @nycmarathon 🧡💙🩷🗽

Running for @achilles_international . Link in bio to support. 🧡

#StrokeRunnerJourney #RoadToNYC #TCSNYCMarathon #TeamAchilles StrokeSurvivor MarathonTraining TrackFriday TropicalPark MiamiRunners MyOlympicCoach by @strokerunnerjourney

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15 days ago

❤️ Speed is not a gift. It’s trained. ⚡️ Tuesday Fartlek “1,2 Step” at Tropical Park — 1’ @ 10K pace, 1’ float, 2’ @ HM pace, 2’ float × 5–6. Started in the dark, finished at sunrise. 33 days to 🗽@nycmarathon & @achilles_international

La velocidad no es un regalo; se entrena. Fartlek “1,2 Step” en Tropical Park: empezamos de noche y terminamos con el amanecer. Faltan 33 días para Nueva York. 🗽

🎥 Coach @ortaluis15 · @MyOlympicCoach & @runningwithlucho

#StrokeRunnerJourney #RoadToNYC #NYCMarathon #TeamAchilles #StrokeSurvivor Fartlek taken in Tropical Park, Miami, Florida by @strokerunnerjourney

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19 days ago

20 miles. Moon to sunrise. ✅
First 20 of the @nycmarathon block: 10 easy miles, then 9 at race effort on tired legs, including a second climb over the Powell Bridge at mile 15 (my Queensboro rehearsal).
20.01 mi · 2:53:44 · 8:41/mi · HR drift just 2.4%.
21 months after my stroke. 5 weeks to New York. 🗽
Running NYC for @achilles_international with @myolympiccoach & @runningwithlucho
#StrokeRunnerJourney #RoadToNYC #NYCMarathon #TeamAchilles #StrokeSurvivor LongRun MarathonTraining MiamiRunners taken in Regatta Park, Coconut Grove by @strokerunnerjourney

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21 days ago

Broken Miles 🔥 15' W.U. + 4 × (1K @ HM pace + 600m @ 10K effort). Friday morning at Tropical Park with Group 2. 5 weeks to @nycmarathon

Broken Miles 🔥 15' de calentamiento + 4 × (1K a ritmo de media + 600 m a esfuerzo de 10K). Viernes por la mañana en Tropical Park con el Grupo 2. Faltan 5 semanas para NYC.

Coached by @myolympiccoach & @runningwithlucho · 🎥 @Anibalhern · Running for @Achilles_International 💛 Link in bio.

#RoadToNYC #GoAchilles #TrackFriday #StrokeSurvivor #NYCMarathon taken in Tropical Park, Miami, Florida by @strokerunnerjourney

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22 days ago

10 weeks down, 5 to go. @nycmarathon 🗽 Track nights, long runs, strength days, heart checks — the whole block, for @Achilles_International. Coached by @myolympiccoach & @runningwithlucho. Link in bio to support my run.

10 semanas hechas, faltan 5. 🗽 Noches de pista, fondos largos, días de fuerza, chequeos del corazón: todo el bloque, por @Achilles_International. Entrenado por @myolympiccoach y @runningwithlucho. Link en la bio para apoyar mi carrera.

#RoadToNYC #GoAchilles #TeamAchilles #StrokeSurvivor #NYCMarathon @nycmarathon taken in New York, N.Y. by @strokerunnerjourney

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24 days ago

MP Sandwich 🥪 Track Tuesday with Group 2.
15’ @ MP · 2×3’ @ LT · 10’ @ MP.
646 days after my stroke. 6 weeks to @nycmarathon 🗽
Uncomfortable is where progress lives.
Coached by @myolympiccoach & @runningwithlucho 🎥 @anibalhern · Running for @achilles_international
#StrokeRunnerJourney #RoadToNYC #TCSNYCMarathon #TeamAchilles #StrokeSurvivor MarathonTraining TrackTuesday MiamiRunners taken in Tropical Park by @strokerunnerjourney

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25 days ago