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Coach Matt

@strongdad.project

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Strength & conditioning for dads 💪
6-week program | Small groups |
Langley City
Built for busy fathers.
👇 Founding member spots open

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Something is coming for the dads who know they need to start putting themselves back on the list.

**Strong Dad Project — Fall ’26.**

Six weeks of training, accountability, and a group of dads pulling in the same direction.

Founders Rate for the first group. 🔗 in bio.

If this sounds like something you need, **follow along.**

#StrongDadProject #StrongDad #DadFitness #Fatherhood #DadLife by @strongdad.project

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a month ago

Box Jumps are a fantastic movement to learn, but everyone’s ability is different. So how do we program a movement not everyone can complete? We scale of course. Step Ups, lower height box jumps or reducing the amount of jumps are all great ways to keep the energy moving in class while keeping everyone safe. by @strongdad.project

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a month ago

What is the Strong Dad Project?

It’s not about becoming the fittest dad at your next @playabbyplay kids birthday 🎂.

It’s for dads who’ve spent the last few years putting work, kids, their relationship, and everyone else ahead of themselves.

Somewhere along the way, our own health gets pushed to the bottom of the list.

This is about putting it back on the list.

Getting stronger. Building consistency. Training alongside other dads who understand how chaotic this season of life can be.

No perfect schedule required.

Just a willingness to start showing up for yourself.

Interested in the first group? Send me “STRONG” and I’ll send you the details.

#langley #langleyevents #langleyrealestate #langleycity by @strongdad.project

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2 months ago

Behind every class, every movement we coach, and every interaction at Campus is a team that cares deeply about getting it right.

We meet regularly to talk about our members, our coaching, what we’re seeing, and where we can be better.

Because good coaching is more than running a great class.

It’s paying attention. Knowing our athletes. Helping them move well, build confidence, and keep them showing up.

A lot happens behind the scenes. And we’re lucky to have a team that truly cares about every single person that walks in these doors. by @strongdad.project

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14 hours ago

F A L L 26’ is now SOLDOUT! Thank you for spreading the word. The dads are now in session. 👨 by @strongdad.project

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4 days ago

STILL A COUPLE OF SPOTS LEFT! by @strongdad.project

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7 days ago

LFG!

5 MORE SPOTS LEFT.
We start this Sunday! by @strongdad.project

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12 days ago

What actually happens at a session?

You’re not just walking in and being handed a workout.

We start at the whiteboard.

We talk through the session and scaling options.

We warm up.

We prepare specifically for the movements we’re going to train.

We spend time actually learning and practicing those movements.

Then we build strength, condition and finish with accessory work designed off of what we just did.

You don’t have to show up already knowing everything.

The next Strong Dad Project starts September 27th at Campus Athletics. by @strongdad.project

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15 days ago

We heard you loud and clear! Just added: Sunday 6:30 PM. Come join us in finishing your weekend 💪. Whether you couldn’t make it into Friday night or you did, and want to finish the weekend off strong. Book your spot in bestbox.

And stay tuned as we continue to bring some fun updates to Friday Race Day + Once a month Sunday Nights! by @strongdad.project

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20 days ago

A little about me:

✔️ Dad Jokes
✔️ Cares deeply about your progress

That sums it up. by @strongdad.project

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22 days ago

We all have places to be, but having an environment where sticking around for a few minutes after class is welcomed makes a big difference. 💪 by @strongdad.project

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22 days ago

This is what Strong Dad is really about.

Not abs.

Not crushing yourself in workouts.

Not becoming some completely different person.

I want dads to feel physically strong.

Clear-headed when life gets chaotic.

Confident in themselves again.

And present with the people who matter.

We're building that through training, structure, accountability and a group of dads doing it together.

If you've been following along thinking that this fits your vibe or that you need this, please shoot me a message and I'll give you the details on the first Strong Dad Project Cohort.

#StrongDadProject #DadFitness #Fatherhood by @strongdad.project

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25 days ago