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STRONGERWITHKM™

@strongerwithkm

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Welcome to the SWKM community by @karenmichellle
Movement, Mindset, Nutrition & Community
NEW PROGRAM!
7-DAY FREE TRIAL! Sign up now ⬇️
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Welcome to your new wellness home 🤍 The SWKM platform is where you will find all things movement, mindset, nutrition and community Access libraries of workouts & recipes for less than .83 cents a day! Each membership comes with: + Unlimited access to an at-home workout library that includes body weight, strength, luteal phase focused training, HIIT + more! You can also pick your workout based on time to ensure you can move in a way that’s convenient for you! PLUS, a new exclusive workout will be added every week * bonus - I’ve created specific playlists for every workout! + Access to monthly challenges, custom programs & weekly live classes! Our live classes are magic and we are so happy to be adding them in so we can continue connecting and building our community 💕💪🏼 + Full access to mindset & healthy habit resources. Mindset is what helps us move forward and the platform has tools + trackers to help you focus and strengthen your habits & mindset + Full access to recipe library that includes full recipes for every meal of the day. Find over 15 tried and tested recipes that are easy-to-make, high in protein and taste sooo good! New recipes will be added weekly! + member perks! SWKM members get exclusive discounts to our favourite brands, products and services! THE BEST PART? You can try it ALL for FREE with our extended 14-day FREE TRIAL You have nothing to lose, and everything to gain! Let’s do this Click the link in our bio or stories to start your 14-day FREE trial // www.strongerwithkm.com taken in Toronto, Ontario by @strongerwithkm
15
3 years ago
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Member testimonials 🤍✨ It’s week four of our #swkmglowupguide and our members are loving this guide! Ready to try it for yourself? Sign up now in our bio 💪🏼✨ #everydaywellness #healthylifestyle #athomeworkout #obliqueworkout #coreworkout #gluteworkout #explore #healthylifestyle taken in Toronto, Ontario by @strongerwithkm
0
2 years ago
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Monday #swkmreminders - Slow & steady wins the race As we head into week four of our #swkmglowupguide we come back to our anchor and our why for this program: doing less but BETTER. Focusing on the things that ACTUALLY matter and moving at a pace where you are PRESENT vs distracted Going “slow” and steady is how you avoid burnout, fatigue, overwhelm & everything that comes with trying to do it all and be it all. This year, we’re honouring ourselves by focusing on the things that can actually improve our lives so we can ✨ glow and thrive ✨ by @strongerwithkm
1
2 years ago
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20 MIN FULL BODY Don’t know where to start? Try todays workout! Todays workout is for anyone who’s a beginnger / a little past a beginner Grab your weights and let’s move Workout: 40 seconds on, 20 off x 3 sets + basic bench squat + Arnold press + hip thrusts + bent over see saw rows + basic crunch + mountain climbers If you’re past the stage of a beginner but not yet intermediate, make sure you’re using weights that challenge you and let’s get it! 💪🏼💪🏼 #everydaywellness #healthylifestyle #athomeworkout #gluteworkout #coreworkout #obliqueworkout #lowerbodyworkout #strongerwithkm #torontofitness by @strongerwithkm
3
2 years ago
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Friday = DND Whether you’re locked in & ending the week strong or you’re disconnecting and letting the week go, block out the noise & bring the focus back to you so you can end this week feeling goood This is your time to ✨ glow up ✨ #relatable #explore #8020lifestyle #everydaywellness #healthylifestyle #healthyliving #8020rule #wellnessgirl #strongerwithkm #balancedliving #theeverygirl taken in Toronto, Ontario by @strongerwithkm
0
2 years ago
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It doesn’t need to be Jan 1st for you to make THIS year YOUR year In case you need this reminder - it IS your year & this is the year ✨ we glow ✨ Tag someone who needs this reminder & share this with your people #swkmglowupguide by @strongerwithkm
16
2 years ago
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Week three ✨ glow up ✨ And the best part? You’re not doing it alone In case you didn’t know, we have Two LIVE classes every week for eight weeks! See you at 6:30PM for our live Full Body Burn 🔥 by @strongerwithkm
3
2 years ago
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Did you know that 30-40 mins of locked in Intentional movement is more effective that a random workout that you do for over an hour? Quality > quantity and if you join the @strongerwithkm and our new #swkmglowupguide I can show you just how effective a good 30 min workout can be Don’t believe me? Join the platform and get 7 days free where you can follow our glow up guide and watch your life and mindset around movement change Want longer workouts? We got those too! But I really need you to hear me when I tell you that 30-40 mins of intentional movement following a program will ALWAYS beat random 1 hour classes. This year we’re doing less- but better because slow and steady always wins the race Sign up now at strongerwithkm.com and let’s ✨ glow up ✨ together #everydaywellness #healthylifestyle #athomeworkout #obliqueworkout #coreworkout #coreexercises #strongerwithkm #torontofitness taken in Toronto, Ontario by @strongerwithkm
10
2 years ago
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A workout split that Actually works // this is how we’re starting week one of our #swkmglowupguide Join this week & get your next 30 days of this guide FREE *new members only* #everydaywellness #healthylifestyle #athomeworkout #obliqueworkout #coreworkout #coreexercises #strongerwithkm #torontofitness taken in Toronto, Ontario by @strongerwithkm
5
2 years ago
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In just eight weeks you can have the changes & results you’ve been looking for and I can show you how - you in? Our new ✨ glow up guide ✨ starts tomorrow - Monday January 6th where we take the first step in pouring back into ourselves so we THRIVE as we start a new year One of my biggest lessons of 2024 was the importance of focusing on what matters the most & doing less, but better. I didn’t learn this until the end of the year but it came when I needed it most. That lesson was my reminder that if I wanted something to change in my future, I would have to make a change & it came sooner than I expected. It wasn’t until the last two months of 2024 that I really focused on what truly mattered that that change started to happen. I trained 5-6 day a week (less than 40 mins/day), eliminated sugar and dairy by more than 80%, spent more time w/ family and friends & spent less time trying to do what everyone else was doing This year, we’re not doing more - we’re doing LESS but better through 8 weeks of movement with brand new + classes + glow up recipes + meditations + mini masterclasses & so much more Your glow up is waiting for you in our platform- all you have to do is become a member AND if you’re new to the platform, you get 30 days FREE In four weeks you’ll feel it and in eight weeks you’ll see it I can’t wait to start this new journey with you 🤍✨ #everydaywellness #healthylifestyle #athomeworkout #obliqueworkout #coreworkout #coreexercises #strongerwithkm #torontofitness taken in Toronto, Ontario by @strongerwithkm
17
2 years ago
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✨ glow up ins ✨ Pick the ones that feel Guudd to YOU & leave the rest This year we’re coming back to the practices that truly help us glow from within because this year, we are THRIVING!!! Thriving isn’t about doing more—it’s about doing what matters MOST & for the next eight weeks, In our new ✨ eight week glow up guide ✨ that’s what we’re going to practice, together! We start Monday! Ready for your glow up? Drop a ✨ below if you are! taken in Toronto, Ontario by @strongerwithkm
9
2 years ago
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Loading: Your 2025 GLOW UP ✨✨✨ If 2024 was the year you survived, let 2025 be the year you THRIVE & GLOW UP ✨ This is the year that we let go of the noise and the need to do it all. Thriving isn’t about doing more—it’s about doing what matters MOST and drowning out the noise. It’s about showing up with clarity, focus & the deep desire to be your best self- showing up not because you feel like it, but because you said you you’re going to. Have you ever noticed the moments in your life where you’re glowing? They happen when you’re pouring back into YOU; when you’re spending time with people who you LOVE, when you’re doing something simply for fun, when you’re nourishing your body with real, whole food; when you’ve finished a really good workout - all simple & highly effective habits that are yours, if you want them It’s time to thrive & glow up, together. Our new eight week glow up guide starts Monday, Jan 6th. All you have to do is decide that you’re worth showing up for. Let this be the year that you THRIVE instead of survive. To all our members, we can’t wait to see you in the platform Jan 6th! Not yet a member? Comment glow up and we’ll send you a link so you can glow up for FREE for 30 days ✨ #everydaywellness #healthylifestyle #athomeworkout #obliqueworkout #coreworkout #coreexercises #strongerwithkm #torontofitness taken in Toronto, Ontario by @strongerwithkm
35
2 years ago
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