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@strongerwithkm

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Balance ✨

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In no particular order

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Summer is off to a great start ♥️

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The basics 💁🏻‍♀️

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GLUTES!! Save, try and share this workout w/ your besties

Workout:

+ hip thrusts
+ Rdl
+ deficit reverse lunges
+ goblet squats
+ banded glute burners
+ side plank w/ rotation + dip

I loveeeed this workout and felt it in my glutes for two days!

If you love this workout & want more just like it- comment GLUTES and I’ll send you a link to get 14 days free on our platform 🍑

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loved playing with the light and shadows for @karenmichellle 🌞

📍 @pretoloft

#fitnessphotography

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Did everyone forget that January has 31 days?! What’s the rush? 🤌🏼

#explore #8020lifestyle #everydaywellness #healthylifestyle #healthyliving #balancedliving #theeverygirl

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The most powerful thing you can do: show up, consistently

Do I want to show up everyday? Hell no
Do I show up everyday? Yes

And guess what? I ALWAYS feel better when I do

And what’s more is that you don’t need to show up and give 100%. Doing 10 mins of something is better than 0 mins of nothing. Showing up my loves is the hardest part & once you get over that, the rest? Light work

Ive been showing up since those first clips I recorded back in 2018 when I had zero clue what I was doing. But one thing about me? Im stubborn & knew thag if I commited to just showing up and trying, eventually - I’d get it

Your glow up happens when you keep the promises you make to yourself - all you have to do is show up consistently

You’re stronger than you think and you can do anything you set your mind to ♥️💪🏼✨

#everydaywellness #healthylifestyle #athomeworkout #obliqueworkout #coreworkout #gluteworkout #explore #healthylifestyle #strongerwithkm

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35 min Mic’d up lower body burn 🔥🔥🔥

This was one of our classes from our #swkmglowupguide & I wanted to share with you so you get a sneak peak at what you can expect in our guides and programs

This workout is spicy but it’s what transformed my glutes & my legs and if you join our playform, & do these exercises consistently, progressively overloading - your body WILL change

SAVE, TRY & share it w/ a friend you want to do it with

Workout: 10-12 reps or 40 seconds

+ hip thrusts
+ Bulgarian split squats
+ rdls
+ squat pulses
+ cross mountain climbers + regular (20 seconds each)

Do this for three sets and if you try it, let me know how you feel!

Week four #swkmglowupguide let’s gooo

#everydaywellness #healthylifestyle #athomeworkout #gluteworkout #coreworkout #lowerbodyworkout #strongerwithkm #torontofitness

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Sunday Reset ✨

Nothing feels better than a full Sunday reset with no plans, no rushing & doing all the things so I can go into a new week feeling grounded & prepared

Ready for week FOUR of our #swkmglowupguide

#explore #relatable #funnyvideos #healthylifestyle #theeverygirl #glowup #redlighttherapy #sundayreset

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Did you know that 30-40 mins of locked in Intentional movement is more effective that a random workout that you do for over an hour?

Quality > quantity and if you join the @strongerwithkm and our new #swkmglowupguide I can show you just how effective a good 30 min workout can be

Don’t believe me? Join the platform and get 7 days free where you can follow our glow up guide and watch your life and mindset around movement change

Want longer workouts? We got those too! But I really need you to hear me when I tell you that 30-40 mins of intentional movement following a program will ALWAYS beat random 1 hour classes. This year we’re doing less- but better because slow and steady always wins the race

Sign up now at strongerwithkm.com and let’s ✨ glow up ✨ together

#everydaywellness #healthylifestyle #athomeworkout #obliqueworkout #coreworkout #coreexercises #strongerwithkm #torontofitness

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Glow up ✨ week one ✔️

To all my members who have shown up, I’m PROUD OF YOU!
This isn’t another “let’s go so hard & then quit because it’s unsustainable” program.

This is a “let’s do less, with more intention focusing on what truly matters so we want to continue past eight weeks” program.

It’s week two and we have Two NEW classes + our two live classes AND our first mini masterclass of our guide where we’re talking all things evening habits and how to set yourself up for ✨ success ✨

Our 30 day free trial ends tonight so if you haven’t joined yet, THIS IS YOUR SIGN!

See you all tomorrow at 12:00PM 🤍✨

#everydaywellness #healthylifestyle #athomeworkout #obliqueworkout #coreworkout #coreexercises #strongerwithkm #torontofitness

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