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Luisa Curia | Fitness Coach for Women 30+

@strongerwithluisa

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Strength • Energy • Confidence
Workouts That Fit Your Life 💻💪
Build Strength • Boost Energy • Stay Consistent
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FREE WORKOUT SATURDAYS 💪

Every Saturday in October. Let’s get moving together!

Maybe you’ve started and stopped. Maybe you’ve promised yourself a hundred times you’d get back to it. You still can. ❤️

Give me 30 minutes, just 2% of your day. You don’t have to show up knowing what to do. Show up and let me help you through it.

I can’t make the choice for you, but I can be there to guide you, encourage you, and remind you what you’re capable of.

✔️ Every Saturday in October
✔️ 8:30 AM ET • LIVE via Zoom
✔️ 30 minutes • Completely FREE
✔️ Dumbbells or water bottles—whatever works for you!
✔️ Camera off if you prefer. Move at your own pace.

What are you waiting for? Let’s take that first step together.

🔗 Link in bio to join!

#StrongerWithLuisa #FreeWorkouts #MovementIsMood #OnlineWorkouts #YesYouCan by @strongerwithluisa

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18 days ago

Ready or not… here comes The SHIFT!

💫 The SHIFT: 6 Weeks to Strong starts THIS SUNDAY!

This isn’t about doing more. It’s about doing what works — smart, efficient training that helps you feel strong, grounded, and confident, especially when life feels the most chaotic. 💪

I designed The SHIFT: 6 Weeks to Strong to build your body — and calm your mind — through the holidays and beyond. Every week is intentionally structured to help you progress safely and stay consistent:
➡️ Lower Body → Total Body → Core → Upper Body → Total Body

✅ 5 workouts per week
✅ Only 30 minutes a day
✅ All you need is a set of dumbbells
✅ Lifetime access + accountability group
✅ One-time purchase — no subscriptions, ever

You might think the holidays aren’t the time to start — but they’re actually the perfect time. Stress is the #1 thing that drains your energy… and movement is the #1 way to relieve it.

This is your moment to shift your energy, your mindset, and your strength before the new year even begins. 🌟

Join before Saturday at 11:59 PM to save 22% and lock in your spot for The SHIFT: Six Weeks to Strong.

Let’s finish 2025 strong — and step into 2026 even stronger. ⚡️

👉 Tap the link in bio to join!

#TheShift #SixWeeksToStrong #ShiftStrongInSix #StrongNotStressed #FinishStrong #MindBodyShift #ConsistencyIsKey #TeamShift #Strong2026 #WomenWhoLift #SolinApp #StressRelief #HolidayWellness by @strongerwithluisa

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a year ago

“After giving birth to my fifth child, I was 50 pounds overweight and terribly out of shape.
I had been eating clean and counting calories for over a year, but could not shake the weight! In September 2024, I started doing Live online classes with Luisa. In my first two months, I lost 15 pounds and countless inches by doing 4 classes a week with Luisa. Clearly, exercise has been the missing link in my weight loss journey! I now feel stronger, more confident, and better able to play with my kids. I love how encouraging and energetic Luisa is, and how she corrects my form so I get the most out of my workouts and helps me avoid injury. Her workouts are not only appropriately challenging, but also really FUN!
It’s obvious that Luisa cares about her members. Her passion for helping others through fitness is one like no other. I love how engaging she is and how I feel like she is physically in front of me when I show up to classes.

@marissasylvesterwellness is an amazing addition and her classes are fun and challenging. Both of these ladies are very thorough with form ques and encouraging, I truly am happy to be apart of this platform.

I cannot thank Luisa enough for the new lease on life she has given me. I cannot wait to see what the next few months brings. I’m hooked on Stronger with Luisa. She’s worth every penny! Joining this platform would be the best decision you made, trust me on that.”

#fitnessjourney #fitnesstests #strongertogether #mama #fitover40 #fitover30 #2monthscommitment #fitover40 #workoutfromhome #onlineworkouts #lifestylechange #notextremeconsistent by @strongerwithluisa

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2 years ago

Some days, the hardest part of your workout is convincing yourself to start.

Your mind is full. Everyone needs something. And doing something for yourself slips to the bottom of the list again.

I know that feeling. But I also know how much a little movement can change how I feel.

Give yourself permission to start small. Do what you can with the energy you have today.

You spend so much of your life showing up for everyone else. You deserve to be on that list too. ❤️

#StrongerWithLuisa #MovementIsMood #ShowUpForYourself #ConsistencyOverPerfection #FitnessMotivation by @strongerwithluisa

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2 days ago

We carry so much that nobody sees. The worries, the responsibilities, the thoughts that don’t switch off.

When I show up to move, I give myself permission to put some of that down. Whether I’m lifting weights or taking a few minutes to stretch, I get to focus on my breath, my body and what I’m doing in that moment.

Everything isn’t magically resolved when I finish. But I leave with a clearer head and a little more room to breathe.

That’s why I keep showing up. And why I keep encouraging you to give yourself that time, too.

Movement is Mood. 🤍

#StrongerWithLuisa #MovementIsMood #MoreThanAWorkout #StrengthFromWithin #ShowUpForYourself by @strongerwithluisa

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3 days ago

Four moves to fire up your legs + glutes.

3 Sets | 12 Reps

1. Goblet squat
Hold a dumbbell at your chest. Squat down, then push through your feet to stand.

2. Dumbbell Romanian deadlift
Keep knees slightly bent. Send your hips back with weights close to your legs, then stand tall.

3. Sumo squat + alternating calf raises
Squat, stand, then lift and lower one heel. Alternate heels each repetition. 12 squats with 6 heel raises per side.

4. Weighted glute bridge
Lie with knees bent and feet flat. Hold the weight across your hips. Lift, squeeze your glutes, then lower.

Complete 12 reps of each move. Repeat the sequence 3 times, resting as needed.

Beginners can start with 1 set using light weights or no weights.

Save this for your next lower-body day!

#StrongerWithLuisa #LowerBodyWorkout #LegsAndGlutes #DumbbellWorkout #HomeWorkout by @strongerwithluisa

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4 days ago

One beside me, one across the ocean. Both, my whole world. 🤍

Missing having my boys together today, but so thankful for their smiles and these little moments that keep us close.

Happy Thanksgiving from my little family to yours. Wherever your people are, I hope they know how loved they are. 🍂🤍

#HappyThanksgiving #MyWholeWorld #ThankfulHeart #FamilyLove #GratefulEveryDay by @strongerwithluisa

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6 days ago

A little Aperol, a little self-reflection, and a whole lot of kidding. 😂🍹

To all my ladies this Soulful Sunday… may your soul be full, your laughs be loud, and your sense of humour never leave you. 😘

@aperolspritzofficial @aperol.italia @aperolspritzuk

#SoulfulSunday #LaughterIsGoodForTheSoul #JustForLaughs #AperolMoments #StrongerWithLuisa by @strongerwithluisa

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6 days ago

One move. Two dumbbells. So much working! 🔥

This narrow squat + overhead press + alternating knee lift works your quads, glutes, shoulders and triceps while challenging your core and balance.

Keep it controlled. Sit back into your squat, stand tall as you press, then bring the weights back to your shoulders before lifting each knee. Give every part of the movement your attention! 💪

You don’t need complicated moves to make your workout count. Keep it simple and show up for yourself.

Save this one and come back to it for your next workout! 🔖

#StrongerWithLuisa #MovementIsMood #DumbbellWorkout #TotalBodyWorkout #StrengthTraining by @strongerwithluisa

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8 days ago

I’ll be honest, I used to take it personally when someone quit my platform, stopped showing up to classes or didn’t follow through.

It genuinely made me sad because I cared. I had invested my time and energy into helping them, and I wanted it for them so badly.

But I’ve learned something: I can give you the tools. I can create the workouts, guide you, encourage you and provide a safe place to show up without extremes, pressure or judgement.

I can’t do the work for you.

I can’t pick up the weights for you.
I can’t choose the healthier meals for you.
And I can’t make you keep going when quitting feels easier.

This isn’t about going from a size 12 to a size 2. It isn’t only about how your body looks. It’s about building strength, confidence and energy and feeling better in the body you’re living your life in.

I’ll continue to provide the tools and meet you where you are.

No shame. No extremes. No excuses.

But ultimately, you have to decide that you are worth showing up for. 🩷

#StrongerWithLuisa #MovementIsMood #WomenWhoLift #StrongerEveryDay #ConsistencyMatters by @strongerwithluisa

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10 days ago

Because just like you, I’ve taken that deep breath more times than I can count.

Tired. A lot on my mind. A whole list of things that need me.

But I want to have something left for myself, too.

I want to feel strong. I want to feel good in my body. I want time in my day where I can hear myself think and remember that I matter outside of what I do for everyone else.

For over 25 years, movement has been that time for me.

Sometimes showing up starts exactly like this. A breath. A ponytail adjustment. One small decision to follow through on something I promised myself.

You deserve to be someone you show up for, too. 🤍

#StrongerWithLuisa #MovementIsMood #ShowUpForYourself #WomenWhoLift #StrongerEveryDay by @strongerwithluisa

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11 days ago

Let me start with this…

Could I get more dramatic results if I weighed every bite, counted every calorie and was stricter with myself? Probably.

But that isn’t living to me.

I want to feel strong and confident—but I also want to enjoy dinner, have the drinks, travel and live my life without obsessing over everything I eat.

Working out has always been non-negotiable for me. But when my evening classes stopped in the spring, I actually began working out less.

At the same time, I became more consistent with my protein, daily steps and Daily Health System—and that’s when I started noticing an even bigger difference.

Here are the five changes that have worked for me:

1. I stopped believing more was better.

I used to teach more and sometimes spend up to three hours a day working out. Now I follow my Stronger With Luisa workouts for 30 to 60 focused minutes—and I feel stronger doing less.

2. I prioritize strength training.

At almost 47, I’m building strength to support my body now and keep me capable for years to come.

3. I increased my daily steps.

Moving more throughout my day has made a noticeable difference without turning every bit of movement into another intense workout.

4. I eat protein with every meal.

I know—protein is apparently the new crack because it’s all anyone talks about 😂 But being consistent with it since spring has worked for me.

I still don’t weigh my food or count calories. I focus on protein, balance and enjoying my life.

5. I’m consistent with my Daily Health System.

Activate in the morning. Transform at night. I genuinely believe making both part of my routine has contributed to how good I’ve felt.

No deprivation. No spending half my life working out.

Just focused workouts, daily movement, protein, balance and routines I can maintain.

You don’t need to change your entire life overnight. Choose a few realistic things—and stay consistent.

Less obsession. More consistency. Better results. 🤍

#StrongerWithLuisa #FitnessOver40 #FitnessOver50 #StrengthTrainingForWomen #HealthyBalance by @strongerwithluisa

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12 days ago