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Luisa Curia | Fitness Coach for Women 30+

@strongerwithluisa

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Strength • Energy • Confidence
Workouts That Fit Your Life 💻💪
Build Strength • Boost Energy • Stay Consistent
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My mornings with @strongerwithluisa sometimes come with special shoutouts we can all need from time to time.
And *this* is why I choose her LIVE classes on ZOOM. Keeps me accountable and I can’t hide. Obviously.

#morningroutine #morningworkout #womenwholift

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My Friday is here, ready to take it on🎉💪

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Monday morning, need to kick this off right💪🍁mind and body💕

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#lymphaticdrainagemassage dm Sabrina @ontario_wellness for bookings

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A leg workout the day after running isn’t the most comfortable experience, @strongerwithluisa

#legday #weights #womenwholift #fitnessmotivation #20lbs

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Strong legs brought to you by: @strongerwithluisa
Clearing the mental clutter: #running

#run #mondaymotivation #onmymind #clarity

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You’re not just investing in today’s health—you’re investing in the version of you 20, 30, even 40 years from now. 💚

In this episode, we’re talking about why bone health deserves way more attention during perimenopause and menopause… and what you can do now to support it.

🎧 Listen to the podcast, then tap the link in bio to learn more about Revive12.

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Today’s @strongerwithluisa post-workout #intention was ✨🙌🏼✨

#thursdaythoughts #weights #words #fitness

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Some days it’s tough to stay motivated and positive as I continue building @unscriptedturbulence
One thing I will NEVER compromise is my morning workout.
Especially with @strongerwithluisa … thank you friend for getting me through all seasons.

Luisa’s episode and latest - link in bio

#unscriptedturbulence #podcastclip #fitnessmotivation #fitness #strength

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This is your reminder to face your STRUGGLE and tell it you’re doing it anyway.

Shout out to @strongerwithluisa for all the morning pep talks during our workouts.

#running #struggle #doingitanyway #strength #motivation

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You don’t use vacation as an excuse to skip them! 😉

No waiting until you get home.
No starting over on Monday.
No letting a week off turn into a month off.

Get up, move your body, and enjoy the rest of your day. It doesn’t have to be perfect—it just has to get done. 👏🏻

Vacation is a break from your routine, not from taking care of yourself. 💪🏻☀️

Are you team workout on vacay or team rest on vacay? 👇🏻

@strongerwithluisa bringing my fave strength workouts 🙌🏻

#StrongNotPerfect #VacationVibes #MoveYourBody #FitOver40 #ConsistencyWins

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Turn your anger into fuel. That’s what I do. With the help of @strongerwithluisa

#unscriptedturbulence #courage #reinvention #hatersaremymotivators #stronger

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