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Taylor Harris | Fitness & Nutrition Coach

@strongerwithtay

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❤️‍🔥your accountability bestie
💫creating a plan you can stick to
⚡️ @saturdaystrides THF10
🔻Coaching • Nutrition • Community

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Hi, I’m Taylor !!

I am the owner & founder of Taylor Harris Fitness 💫

I’m a hybrid athlete, always striving to lift heavy & run fast 🏋️‍♀️🏃‍♀️ I’m a 1x marathoner, 9x half marathon finisher, mountaineer, 1x Hyrox finisher and functional strength trainer 💪🏼

As an online fitness coach & advisor, I share my passion for community & health, supporting clients as they work towards the best version of themselves through fitness & nutrition 💪🏼 I used to be the overweight girl, afraid of gyms, being judged and would drown myself in oversized clothes hoping nobody would notice. My goal is to shine a light for others in that situation. A pathway forward to finding themselves and that fire that burns so brightly within 🫶🏼

If you are interested in joining me on this journey, use the link in my bio to join the Taylor Harris Fitness Facebook group for FREE & I’ll send you a message !!

I can’t wait to connect with you !!
Let’s get stronger, together !! 💛

#iam1stphorm taken in Colorado by @strongerwithtay

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a year ago

Our Hyrox Debut !!!! ⚡️

I am PROUD of the effort we brought. Harder than I expected, if we’re being honest, but I do love a good challenge 🙂‍↔️ we faced a few hurdles, mostly Austin coming down with a gnarly cold that he wasn’t fully recovered from made it hard to breathe and keep his HR down - but he still showed OUT 👏🏼

If we learned anything, it’s that we will be back 😎

#hyrox #hyroxdoubles #hyroxtraining by @strongerwithtay

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9 months ago

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9 months ago

These 5 things are a MUST, every single day. And they’ve completely transformed my life, to one thats helped me show up for my workouts, myself, and the people in my life 💫

Comment HABIT and I’ll send you the protein I use + a protein coffee recipe that’s ACTUALLY tastes good 😋 by @strongerwithtay

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18 hours ago

It takes a special kind of person to wake up early on a Saturday and choose to do something positive for their body and mind. That’s what you’re doing when you join the THF NoCo Movement Club 💫

There are people out there that don’t believe in themselves. Who don’t believe they’re capable or are too scared to go alone and they need a community of people to move and feel good. And that is what we’re creating. A space to feel encouraged, inspired, motivated.

So, wake up early. Choose hard. And invite someone along the way 🫶🏻 we will see you at our next event, Sunday, Oct. 18 !!!! by @strongerwithtay

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7 days ago

I’m all for quick and easy, high protein recipes 🫡

Easiest, most delicious, high protein recipe using a rotisserie chicken!! 👏🏼

Full Recipe & Macros 👇
👉Makes 8 Servings
• 20oz rotisserie chicken, shredded
• 2 large sweet potatoes
• 8 tbsp buffalo sauce
• 4 tbsp ranch seasoning
• 1 cup fat free Greek yogurt (Total Fage 0%)
• 1.5 cup shredded white cheddar cheese
• 1/4 red onion
• 1 scallion, chopped
• 1/4 cup cilantro

Optional:
• Blue cheese crumbles or dressing
• Hot honey by @strongerwithtay

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8 days ago

Client Check-In days are probably my busiest. The day starts at 4am and doesn’t end till the last check-in goes out 😮‍💨 sometimes that’s 10, 11pm.

My days are busy, they’re chaotic, fast, sometimes hectic. But finding where my true passion lies; helping people find the best versions of themselves through health and fitness, watching people push themselves, achieve new goals, and having a front row seat to their personal GROWTH, makes ever second worth it.

I would have it any other way ❤️‍🔥 but this is also why it sometimes takes 3-4 business days for a reply to your text💀 by @strongerwithtay

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12 days ago

when a member of run club turns 30, there’s only one accurate way to celebrate 🤷🏼‍♀️

happy birthday @jacobburdd - you might be old now, but you still got that DAWG in you ⚡️ by @strongerwithtay

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14 days ago

3 months.

Comment PLAN • let’s build those habits. Let’s lock in, let’s get serious, let’s become unrecognizable; both body and mind. There’s never a greater time to start working on YOU than NOW. by @strongerwithtay

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18 days ago

“I don’t have time” 👀

This took me 3 minutes. THREE. On my way out the door, I don’t have time to cook eggs, but I have time to make egg waffles 😛

My favorite fast and easy protein hack to date 👏🏼 by @strongerwithtay

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19 days ago

My favorite way to get over 20g of protein first thing in the morning !!!!!

Salted Caramel PROTEIN Cold Foam. Skip Starbucks with this cold foam dupe that tastes better and is BETTER FOR YOU. 👏🏼

Comment “COFFEE” and I’ll send you some to try for yourself 😮‍💨 by @strongerwithtay

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20 days ago

He’s not missed a single one. ♥️ by @strongerwithtay

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22 days ago