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SOPHIE R.

@strongerwsoph

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“No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness…”
Hebrews 12:11 💪🏼

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2️⃣5️⃣0️⃣ at TYG CAMDEN… so blessed and grateful🥹💪🏼🩶 by @strongerwsoph

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15 days ago

read it again. by @strongerwsoph

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8 days ago

walk, run, walk!! love running our iconic bridge - especially when I get a lil PB from it 🙂‍↕️🏃‍♀️💫 by @strongerwsoph

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11 days ago

BORED? nah quite the opposite 🙂‍↕️🩶 by @strongerwsoph

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13 days ago

Somewhere between the daily gym sessions, laughs, coffees and everything in between, I found some pretty special people. The gym was just the meeting place 💪🏼🙂‍↕️ by @strongerwsoph

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16 days ago

@t.onrepeat and I took on reformer pilates tonight to celebrate the opening of @casasolara_ !! safe to say we were quickly humbled by @liana.yabsley_ and the 1kg weights felt heavier than ever 😂 by @strongerwsoph

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25 days ago

Early morning harbour bridge run taken in Sydney Harbour Bridge by @strongerwsoph

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2 months ago

blessings on blessings 💫🤎 by @strongerwsoph

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2 months ago

Trained turf-side this morning with my very own mamma who joined our gym just over 2 months ago.. prior to this it has been a hot second since she had been in a gym like this. I’ve seen her over my life treat so many things that came her way with consistency, wisdom, taking on so many challenges and adventures AND recently with the gym I’ve seen the way she pushes her body to do things she’s never done before, has a have-a-go attitude, has been disciplined to be consistent showing up every week day and the way she brings her own fun into each class 🥹.

A friend of hers encouraged her on her first day that this is her own race and not to being comparing to other people’s races, OWN RACE, OWN PACE.🏁

Regardless of if you’re young or have some life experience, regardless if you’ve been to the gym before or never tried it out, fitness is for anyone. 🙂‍↕️

@theyardgym_camden have been so encouraging to us all, meeting everyone who walks in the doors where they’re at and encouraging us all to PUSH to become that 1% better 🖤

So proud of @mamma.raf and love that we as a family can all be active in our own ways 🤩 by @strongerwsoph

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3 months ago

@strongerwsoph & @t.onrepeat actually WON @hyroxanz Sydney… before it even started!

two absolutely incredible ladies took on the challenge of their very first HYROX together and showed exactly what commitment, consistency and hard work can achieve!

after months of showing up, putting in the work and training side by side, Soph & T crossed the finish line and reflected on everything they’d put into their training!👏🏼

their effort both on and off the course is truly inspirational and the whole TYGC community could not be prouder of you both!

congratulations ladies, we can’t wait to watch you continue to smash goals!

#TEAMCAMDEN #YARDNATION #THEYARDGYM #CAMDEN #HYROX by @strongerwsoph

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3 months ago

AND FINALLY WEEK 6/6

YARD 42 = DONE by @strongerwsoph

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3 months ago

little bit of a slower pace for week 5 which started of of two days being in pain from Hyrox 🙈

got the treat (courtesy of my parents for finishing Hyrox) of enjoying an afternoon at @havenwellness.au and a massage later on in the week at @city.cave.gregoryhills !! 💆🏽‍♀️

finished this week up with some boxing at @boxerau_ !!🥊

discomfort this week was defs the cold plunge pool at HAVEN- transported me immediately to the arctic 🥶 ❄️🧊 by @strongerwsoph

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3 months ago